Deliciously Ella
Deliciously Ella
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All On The Board: Strength through vulnerability & mental health toolkits | Wellness With Ella
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.
This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground's service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.
They discuss:
- How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
- Jeremy’s experience with depression and an eating disorder
- The danger of keeping inner distress to ourselves
- Dealing with imposter syndrome
- Ian’s experience with anxiety and PTSD
- Navigating difficult times one step at a time
- The importance of self-compassion in any healing journey
- The power of a gratitude practice
- Why saying something is better than saying nothing
Links:
All On The Board's latest book, Your Daily Companion: Inspiring words to take you from morning to night: www.amazon.co.uk/gp/product/B09TR5693D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
Deliciously Ella links:
Instagram: deliciouslyella
Website: deliciouslyella.com
zhlédnutí: 5 289

Video

Jessie Inchauspé: How balancing her blood sugar changed her life | Wellness with Ella
zhlédnutí 52KPřed rokem
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during he...
Alice Living: Accepting yourself & body confidence | Wellness with Ella
zhlédnutí 7KPřed rokem
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online. They discuss: - Numbing life by controlling what your body looks like - Owning mistakes publicly in the age of social media - Navigating ...
Spencer Matthews: Lack of purpose, taking responsibility & small healthy habits | Wellness with Ella
zhlédnutí 12KPřed rokem
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility for unhealthy habits, and how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss: - Ch...
Elizabeth Day: Letting go of expectation & going after the life you desire | Wellness with Ella
zhlédnutí 12KPřed rokem
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired. They discuss: • Societal expectations to have the ‘perfect’ life • People pleasing ...
Jonny Wilkinson: Suffering in silence, insecurity & cultivating self-worth | Wellness with Ella
zhlédnutí 10KPřed rokem
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to tra...
Angela Scanlon: Why gratitude is the gateway drug to wellness | Wellness with Ella
zhlédnutí 7KPřed rokem
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier pla...
Jay Shetty: The untold journey behind becoming one of the world’s most influential voices
zhlédnutí 24KPřed rokem
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the inter...
Caggie Dunlop: Perfectionism, wanting to fit in & delaying happiness | Wellness with Ella
zhlédnutí 13KPřed rokem
This week Ella is joined by Caggie Dunlop. Caggie appeared on reality television show Made in Chelsea and is now and author and host of the Saturn Returns podcast. In this conversation, Caggie openly shares her experience with shapeshifting in a bid to ‘fit in’ throughout her 20s after being cast into the public eye, struggling with her relationship with alcohol and her body, as well as explori...
Jake Humphrey: Intrusive thoughts, morning routine & the power of optimism | Wellness with Ella
zhlédnutí 10KPřed rokem
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of the High Performance podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped...
Ella Mills: Finding purpose and putting mental health first | Wellness with Ella
zhlédnutí 18KPřed rokem
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where we share our guests stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? To launch the new ...
This is Wellness | Deliciously Ella
zhlédnutí 146KPřed rokem
Every January we’re inundated with the same rhetoric. ‘New year, new you’ campaigns promise us that we can get thinner, fitter, happier and healthier in four weeks, and that by February we’ll have overhauled our lives and feel like a new person. Yet the campaigns designed to deliver ‘wellness’ are laden with advice that’s negative and judgmental. Punishing gym regimes, restrictive diets and mes...
Spiced Peanut Sweet Potatoes & Edamame Dip | Vegan | Deliciously Ella
zhlédnutí 168KPřed 5 lety
Saying goodbye for a few months with one of my favourite recipes - our Spiced Peanut Sweet Potatoes with a Creamy Artichoke & Edamame Dip. I'll miss you all but you'll find loads of recipes, just like this one, in The Plant-Based Cookbook and new ones added to our app every week... Cookbook: amzn.to/2WPGDej For the Spiced Peanut Sweet Potatoes: - 2 large sweet potatoes - 2 tablespoons olive oil...
Three Vegan Breakfast Smoothies | Deliciously Ella
zhlédnutí 95KPřed 5 lety
My three fave, super speedy smoothies - all vegan, all delicious and all just so quick! Cashew & Brazil Nut Smoothie (serves 1) - 1banana, frozen or fresh, peeled - 100g frozen mango - A handful of fresh spinach - 2 brazil nuts - 3 cashews - About 200ml of almond milk Banana & Almond Shake (serves 2) - 2 ripe bananas, peeled - 350ml almond milk - 6 medjool dates, pitted - 2 heaped teaspoons alm...
Courgette & Red Pepper Muffins | Vegan | Deliciously Ella
zhlédnutí 56KPřed 5 lety
These Courgette & Red Pepper Muffins are one of our go-to savoury breakfasts, they're the dream on busy weeks and such a nice change from toast! They're vegan, easy to make gluten free, packed with veggies, spices and loads of flavour. Find the recipe in the breakfast chapter of The Plant-Based Cookbook and the ingredients list below... Cookbook: amzn.to/2WPGDej Makes 12 Vegan Courgette & Red P...
Whole Roasted Cauliflower with Creamy Harissa Dip | Deliciously Ella
zhlédnutí 87KPřed 5 lety
Whole Roasted Cauliflower with Creamy Harissa Dip | Deliciously Ella
Peanut Butter & Chocolate Cupcakes | Vegan | Deliciously Ella
zhlédnutí 80KPřed 5 lety
Peanut Butter & Chocolate Cupcakes | Vegan | Deliciously Ella
30 Minute Sun Salutation Flow | Deliciously Ella Yoga
zhlédnutí 307KPřed 5 lety
30 Minute Sun Salutation Flow | Deliciously Ella Yoga
Kale Tahini Salad with Crispy Chickpeas
zhlédnutí 91KPřed 5 lety
Kale Tahini Salad with Crispy Chickpeas
Vegan Red Lentil Fritters | Deliciously Ella
zhlédnutí 125KPřed 5 lety
Vegan Red Lentil Fritters | Deliciously Ella
Vegan Peanut Shortbread | Deliciously Ella
zhlédnutí 70KPřed 5 lety
Vegan Peanut Shortbread | Deliciously Ella
What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella
zhlédnutí 84KPřed 5 lety
What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella
A Sweaty 10 Minute Fire Flow | Deliciously Ella Yoga
zhlédnutí 471KPřed 5 lety
A Sweaty 10 Minute Fire Flow | Deliciously Ella Yoga
Quinoa & Black Bean Burgers | Deliciously Ella | Vegan
zhlédnutí 96KPřed 5 lety
Quinoa & Black Bean Burgers | Deliciously Ella | Vegan
Carrot Cake | Deliciously Ella | Vegan | Gluten Free
zhlédnutí 351KPřed 5 lety
Carrot Cake | Deliciously Ella | Vegan | Gluten Free
Simple Cacao Spread | Deliciously Ella | Vegan
zhlédnutí 101KPřed 5 lety
Simple Cacao Spread | Deliciously Ella | Vegan
Apple Banana Spelt Muffins | Deliciously Ella | Vegan
zhlédnutí 174KPřed 5 lety
Apple Banana Spelt Muffins | Deliciously Ella | Vegan
30 Minute Meal Prep | Vegan | Deliciously Ella
zhlédnutí 209KPřed 5 lety
30 Minute Meal Prep | Vegan | Deliciously Ella
Yoga with Deliciously Ella | 10 Minute Morning Wiggle
zhlédnutí 203KPřed 5 lety
Yoga with Deliciously Ella | 10 Minute Morning Wiggle
Introducing The Deliciously Ella App
zhlédnutí 35KPřed 5 lety
Introducing The Deliciously Ella App

Komentáře

  • @LovingMyLife56
    @LovingMyLife56 Před dnem

    Love this recipe. They're so Delicious 😋 thank you.

  • @rorschachdaws7505
    @rorschachdaws7505 Před 11 dny

    Delicious

  • @staceyfranklinmusic
    @staceyfranklinmusic Před 13 dny

    Great fast flow to get the day started! Thank you! 🔥

  • @Gjentush
    @Gjentush Před 16 dny

    Looking sooo good!😍🤤Love apples!😋 How much such i substitute the fresh apples if i use applesauce?

  • @Gjentush
    @Gjentush Před 17 dny

    could i do without the oil and sugar?

  • @DJSTOEK
    @DJSTOEK Před 19 dny

    ❤❤

  • @GarthLewis-y2w
    @GarthLewis-y2w Před 20 dny

    I discovered Ella when I was vacationing in Kenya and missing my daily yoga sessions. She led me through sun salutations in Meru and Masai Mara parks and added greatly to my experience. Thanks Ella!

  • @andybraund223
    @andybraund223 Před 25 dny

    That was wonderful to listen to. And resonates so much with my own journey. Thank you Johny for sharing and thank you Ella for enabling this x

  • @vickitwell8622
    @vickitwell8622 Před měsícem

    That was fast and firey - a great 10 minute practice to get the blood pumping ❤🧘🏼‍♀️🙏🏻

  • @dociza3962
    @dociza3962 Před měsícem

    I loved it, exactly what I was looking for. Thank you!!

  • @daisymartinic4445
    @daisymartinic4445 Před měsícem

    This meal prep is so delicious. I wouldn’t say it takes 25 mins to prep. More like one hour but you are getting four meals out of it. So pretty good. The flavors of the rice, tofu, broccoli, and spinach really come great together. One tip I suggest is using brown basmati rice instead of long grain. I find it’s more fluffier. Either way easy peasy dish that super delish. 😋 0

  • @maARTaBulik
    @maARTaBulik Před měsícem

    Great practice! I love it!!!💓🩷💞

  • @patraurairat7365
    @patraurairat7365 Před měsícem

    I love this ! So hard to find a good quick vinyasa flow

  • @user-ck4qg2rn8g
    @user-ck4qg2rn8g Před měsícem

    Just my feelings but how you say 'we' is not appropriate. As you are the star and your name is the brand. Saying we, to me, makes it feel less personal like it used to. It used to be just you...

  • @magdalenafelis8777
    @magdalenafelis8777 Před měsícem

    It is what I was looking for :)

  • @kyleecarpenter7719
    @kyleecarpenter7719 Před měsícem

    Loved this! Thank you!

  • @mjopalsky
    @mjopalsky Před měsícem

    Still one of my favorite yoga quickies, thank you!

  • @olegd.8061
    @olegd.8061 Před 2 měsíci

    I worked for her years ago

  • @mijaaa777
    @mijaaa777 Před 2 měsíci

    i miss this podcast soo much!! is it ever coming back? wish u all the best <3

  • @eduardomoreno987
    @eduardomoreno987 Před 2 měsíci

    Thank you, Ella 🙏

  • @louisegrant4980
    @louisegrant4980 Před 2 měsíci

    Does anyone know where the little blue bowl she eats out of is from?

  • @carltomacruz9138
    @carltomacruz9138 Před 2 měsíci

    I am a allergic to peanuts. What can I use as a substitute to peanut butter?

  • @alignyourbodyTV
    @alignyourbodyTV Před 3 měsíci

    Looking forward to giving this one a go, it looks yum! 🧡

  • @MM-yu1se
    @MM-yu1se Před 3 měsíci

    Delicious!❤

  • @manuelalmendarez2232
    @manuelalmendarez2232 Před 3 měsíci

    Why do you use ground almonds?i would say its necesary and can you use almond flour and what if you have no almonds or almond flour?can you add equal amount of flour?

  • @annaoslo8650
    @annaoslo8650 Před 3 měsíci

    I would love to see a debate like this on this channel: czcams.com/video/ZCkj0qJ0FDA/video.htmlsi=gfTfzX0A7-YiJkVx

  • @brendastump5248
    @brendastump5248 Před 3 měsíci

    Omg

  • @annaoslo8650
    @annaoslo8650 Před 3 měsíci

    I feel so confused in my own health journey. I have tried to stuff vegetables into every meal I can and sometimes have felt great eating a lot of plants but recently discovered the danger of eating too many oxalates and cut out spinach and sweet potatoes which were staples in my diet and my skin is looking so much better. I then fell down the carnivore rabbit hole and wonder if that is what my body needs as the stories of healing autoimmune conditions and diabetic symptoms is astounding. But I think I will try to just stick to the whole, unprocessed foods idea for now. All that said, I have such an appreciation for Ella sharing her story and insights. I am always astounded at what she overcame and the way she sheds light on this topic is so incredible and moving. She is a gem of a person and I am always rooting for her, even if I start eating steak every day 😅

    • @Misanthrope144
      @Misanthrope144 Před měsícem

      Please look into the medical medium information. Read his books see all of the healing stories and understand why you’re sick.

  • @user-iq9wt5vs9h
    @user-iq9wt5vs9h Před 4 měsíci

    In my opinion, you can add Date syrup, as well.

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Nice cake

  • @allegretto123
    @allegretto123 Před 4 měsíci

    Amazing insight and positive outlook. Caggie is a great example to us all to bring back the natural beauty of a woman in a world where artificial fakeness is everywhere.

  • @PK-op2kh
    @PK-op2kh Před 4 měsíci

    unfortunately it didnt work out

  • @aleks4307
    @aleks4307 Před 4 měsíci

    jay shetty is shyster narcissist. A sad reflection on humanity that people can’t see him for what he is.

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Back in the day recipe video...

  • @arantxavaleriarierazalnier1213

    Mis her

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Super thick smoothies

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Very yummy

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Nice creamy pasta

  • @ConnieHeartsValentino
    @ConnieHeartsValentino Před 4 měsíci

    Ella, thank you so much for having Jessie on your show! She is such an inspiration. I can speak as someone in the perimenopausal stage of life that her "hacks" can potentially help women make these vital transitions. To have the emotional and physical energy to tackle their hormonal challenges and their daily demands. Highly recommend Jessie's book and the info she shares!

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Yummy bowl

  • @mikeskylark1594
    @mikeskylark1594 Před 4 měsíci

    Yummy pasta

  • @bartf7231
    @bartf7231 Před 4 měsíci

    Would love to have grams in terms of the carrots and the grams of lentils before or after cooking?

  • @EmrelSalter
    @EmrelSalter Před 4 měsíci

    You should do more yoga videos :)

  • @leniprofeonlinehernandez8031

    Traducir a español

  • @rotpeter9148
    @rotpeter9148 Před 4 měsíci

    'Oh, such a pleasure to have you on my show with your 5 million subscribers,' lol.This guy is a charlatan who steals ideas and peddles B.S.

  • @rachelparkin6348
    @rachelparkin6348 Před 5 měsíci

    This is my absolute short on time go-to... THANK you!! ❤❤

  • @Learn_Share_
    @Learn_Share_ Před 5 měsíci

    Thank you

  • @brunoyvres4939
    @brunoyvres4939 Před 5 měsíci

    Omg more middle class bs. Go interview homeless ppl or how about rent boys or women prostitutes?

  • @mikeskylark1594
    @mikeskylark1594 Před 5 měsíci

    So gooey

  • @mikeskylark1594
    @mikeskylark1594 Před 5 měsíci

    Good ad