#Day1

DAY 1: #Day1 रेसिपी | जीरो ऑयल 50 डे मेनू
Breakfast:
1.Poha- 1 cup (240 gm): -
Calories: 270 KCAL
Protein: 5.74 g
Carbohydrates: 46.05 g
Fat: 0.3 g
Lunch:
1.Dal: 122g:
Calories: 100
Carbohydrates:
Fat: 0.4 g
Protein: 7 g
2.Chawal: 150 g: -
Calories: 205
Carbohydrates: 44.5g
Fat: 0.4g
Protein: 4.3 g
3.Roti: 1 chapatti cooked: 30 g
Calories: 120 Kcal
Carbohydrates: 21 g
Fat: 1g
Protein: 4 g
4.Lauki Sabji: 242 g: -
Calories: 149 Kcal
Carbohydrates: 18.41 g
Fat: 8.47g
Protein: 4.06 g
5. Salad: 100 g:
Calories: 17
Fat: 0.24 g
Carbohydrates: 3.2 g
Protein: 1.52 g
Dinner
1.Kadhi: 1 serving (120 g):
Calories: 165
Carbohydrates: 16.6 g
Fat: 8.57 g
Protein: 6.37 g
2.Grated veg: 1 cup- 140 g:
Calories: 45
Carbohydrates: 9.7g
Fat: 0
Protein: 2.4 g
3.Roti: 1 chapatti cooked: 30 g
Calories: 120 Kcal
Carbohydrates: 21 g
Fat: 1g
Protein: 4 g
4.Chawal: 150 g: -
Calories: 205
Carbohydrates: 44.5g
Fat: 0.4g
Protein: 4.3 g
5.Salad: 1 serving (60 g)
Calories: 7
Carbohydrates: 1.3 g
Fat: 0 g
Protein: 0.35 g
Fibre: 0.4 g
TOTAL CALORIE: 1,405 KCAL
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[@sumitrapali7398]

Very nice recipe

[@saaolzerooilcooking]

Thank you so much!

[@tscience69]

Boht umdah efforts

[@rajeshpohare2020]

आरोग्यम धन-संपदा..…बहुत सुंदर पाककृती

[@asadfaruqbuttar5264]

Madam your recipes are always great but kindly try to share calories count of each recipe you share.
Thanks

[@dfmdehradun6583]

Very nice

[@shilpaj5465]

Bohat badyaaaa 👌👏👏👏👏👏 thanku so much 🙏

[@aditisalvi9935]

Realy good for health.... खूब सुंदर रेसिपी..

[@saaolzerooilcooking]

Thank you!

[@Sssdssdddddddddd]

U are using non stick cookware

[@neetagupta9238]

Very very nice .
Thank you for aspiration

[@pallaviigk9986]

Thank you very much for sharing oil free recipes saaol

[@ghasiramsaini795]

Very good

[@neerupurohit3378]

Thank you 🙏

[@TanveerBhaiVlogs]

Good 👍

[@mahendrasinghyadav3504]

Atti uttam vvgood

[@saaolzerooilcooking]

Thank you so much!

[@asifiqbal4379]

Nice ❤

[@dipeekarana4009]

Thank you

[@aadityasakpal5707]

Nice

[@amitshaw2704]

Thank u

[@mr.kiranpatel8328]

Great

[@saaolzerooilcooking]

Thanks:)

[@PrinceWisdomWavelength]

Wow! Great Initiative. Thank You SAAOL 🙏

[@sheetalpatel1999]

Thanks saaol

[@user-ws4jo2es5s]

Namaste mam very nice and good cooking recipes l am in diet for skin ezema

[@user-ws4jo2es5s]

Thanks for noticing me

[@sdk7866]

Very nice,We will start to prepare such recipe.

[@saaolzerooilcooking]

Hope you enjoy

[@ranjityadav3770]

Apratim & healthy ❤

[@khushikashyap1798]

Calories bhi bataiye please

[@mehrul1]

Music hata dena chahiye madam ki awaz nhi samjh aa rhi music ki wajah se

[@naziyachougle5745]

Raat me chawal, roti khasakte hai kya

[@abedaalana9756]

Sirji isse 1 month me kitna weight loss hoga ?

[@meenakshibhatia6762]

Ye kadai kis material ki hai 2:10

[@mahendralimbachiya4699]

very good

[@indirasingh9401]

Itne khane me kitni calories hoti hai?????

[@hemendravakharia2502]

Sabji Bina Pani ke rakkhi hai ya Pani dala hai?

[@saaolzerooilcooking]

Thank you for contacting us, Put a small amount of water to boil it.

[@anandmalagimalagi8689]

Hello sir namaste. sir maine 50days cooking ka pdf keliye watsapp Kiya hu kuch reply nahi aaya hai

[@saaolzerooilcooking]

Thank you for contacting us, Sorry for the inconvenience. Please share your contact number on:- [e-mail]

[@Roshni_ahmed90]

Have any one tried loosing weight through this diet receipes

[@chandanmaurya856]

Ap ki roti gole nahi hai 😂😂😂

[@pravakarditta-bh9xz]

Very nice

[@saaolzerooilcooking]

Thank you!