5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF
Vložit
- čas přidán 12. 04. 2023
- Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: / awarehousenyc
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Marcus Niehaus
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Justin Symonds
Still haven’t subscribed to Self on CZcams? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. - Jak na to + styl
It should be illegal to have ads on a video for anger related meditation
Honestly
It’s actually amazing that it is so short, I can easily incorporate it into a daily routine✨
I wish this specific meditation was for ten minutes ❤
yes 🥺
Same here.... So I did it twice !
I wish without Music
Thank you I needed this. I felt the anger leave my body. Feeling a little bit sad for the rose tho :(
I really enjoyed this just for 5 minutes. My rose turned like a turquoise blue. When I was done I wanted another rose, I love roses, thank you ! very interesting method.
OMG. I was huting in my shoulders and then I felt the pain leave my body. Thank you
I must say that out of a lot of meditation videos, this one helps me the most. I've also realized that it works better everytime. the first time it was kind of hard to picture myself in my happy place "for the full 4 minutes" but gradually, I got better at it. Thank you so much for this video!
It was soo useful i almost cried while putting my all bad emotions into rose
I wish she wouldn't speak so fast and the meditation wasn't so rushed. I needed more time and ease to complete the exercise. I feel more stressed now instead of more relaxed. Gr. Arjan
Wow, just ask her to make a new one and she slow down for you. I’m sure she’s very empathetic.
You can pause it at certain points if you need more time
Yeah it didn’t really flow well
By helping you develop compassion and kindness, meditative music can make your yoga practice more meaningful and enjoyable. When you become more compassionate and kind to yourself, you're also more likely to extend that compassion and kindness to others, and meditative music can assist in this development
Amazing! Feeling so much better now! Thanks
This is such an awesome technique!!! Thank you❤️❤️❤️
thank you, something i was drawing for a long time got messed up after i laminated it and then my paper dolls got stepped on, so i was feeling really upset. this helped me a lot, i feel like i’m able to now process all of that better :D
thank you
I actually totally needed this today.
Thanks a lot, meditation does really help 💯.
Wow! Thank you. 🌹
Thank you😊
Thanks 🙏🏽
This is the first thing that's helped me thank you so much! I will do it again. Agree that a bit longer would be great too, but I picked it because I needed something short :)
Worked for me. my anger decreased
Well now I feel bad for the rose.
wow
How do you find where the anger is in your body?
Nope
when i’m angry the last thing I want to hear is a woman
Sounds like a meditation won’t help, you need therapy.
@@harper2 as long as the therapist isn’t a woman
@@rickym6301 how sad.
@@rickym6301 I agree though, please don’t subject any woman to this kind of attitude
Do everyone a favour and Stay single forever
Useless
Her voice makes me angry.
Am I the only one who almost felt bad for the rose? 🫠
A rose going into the dirt instead of a landfill is a beautiful thing nowadays 👵. We don’t grow roses 🌹 so they can last forever 🥀. Emotions are the same.
Maybe idk 🤪 🤷