8 Minutes of Self-Forgiveness: Guided Meditation | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Assistant Editor: Ben Harowitz
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
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[@rachelshuxin]

Thank you! I saw how distraught and worried my past self was for committing those mistakes, gave my past self a hug and reassured her that everything is alright now. I felt so much compassion and love for her. When it ended, I felt lighter and so much more relieved. I let it go by deleting that note :) I feel much happier now.

[@MrsRage-om7iy]

Literally exactly what happened for me 😭🫶🏾💕

[@mitalinath1068]

Hey ..how are you now

[@ledsabbazepplath3889]

Wow this made me cry and made me realize that working to be a better person is the solution to move forward ❤

[@alexx6870]

I cried. Thank you

[@genettemora4325]

Short but powerful. Enjoyed the self release.

[@iridescent.fluorescence]

This was so moving 😭 I have been having such a hard time forgiving myself. What a loving and healing video. I cried 🤍

[@nr7370]

So powerful, I cried. Beautiful. Thank you.

[@au8438]

More meditations please!

[@SS-wb1uy]

I remember crying the first time, love it ❤️❤️❤️

[@princessalexisarian6468]

This my favorite meditation I’ve ever done

[@soniamalfa6139]

So powerful! Thank you!

[@jakebolton8]

this was an emotional one for me, thank you so much.

[@laurenrandazzo3551]

That was so powerful for me at this time. It was just what i needed. Thank you ❤

[@sylviakoresh4161]

That was very powerful! Thank you!

[@ioana440]

One of the best meditations!!!

[@misty7897]

This was so helpful to me. Thank you! 💙

[@julynnjamerson191]

I really enjoyed doing this meditation finally. I say this because I had to truly calm myself down and focus on what you were telling me to do, and how to do it. So I had to listen several different times. This meditation really worked for me even though I had distraction in between.

[@KO-lz8rt]

That was beautiful. Thank you.

[@Leetjean]

Thank You So Much!!

[@marilynmarcelli270]

Beautiful, ❤ you are truly gifted with these meditations

[@triciamaemanada]

This was beautiful!

[@cutieworldwideee]

Woah. Thank you for this. Powerful.

[@elenaolgunyoga]

Great❤ thank you🙏

[@mlle_celine]

Thank you for this meditation is very great

[@mylife2022]

My councillor advised me to do some self healing and also forgive others.

[@gayatriiiiiiii]

thank you🥺

[@josephjoy7080]

It's 9:10 am in school, and I am in the toilet

[@rachaelayling5012]

Got a little emotional didn't expect that ❤️🙏.

[@visualize2feel]

very peaceful thank you

[@marufgazi9025]

17:50 ❤❤ ... 20/04💛💛 sat ☀️☀️🎵

[@lexywells6156]

Thank you

[@sababatamanna9226]

Thank u❤

[@halva_addict6313]

I've never experienced unconditionnal love, so I had to stop this meditation.

[@VanessRoseEllingson2005]

❤

[@janicewrench8425]

I’ve never experienced unconditional love.

[@ApolloMightyMusic]

A.ware.house 🤯👏🏽👏🏽👏🏽

[@AlaniClaire]

Shes so beautiful wow

[@yukipocari447]

fell asleep lmao

[@alalelo]

this is a life savior, thank you🫶🏼

[@manonboudreau922]

❤