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What I Eat In A Day | Grocery Haul | Simple Realistic Meals For Weight Loss
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- čas přidán 1. 03. 2024
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Hi Sammy 🌹 dairy can also cause bloating too. If you're trying to figure out what is causing the bloating the process of elimination helps. So try going gluten free and see what happens then reintroduce gluten items slowly and do the same with dairy too, but of course this is all up to you no pressure from me. I had to cut gluten and dairy out of my diet, because they cause inflammation in my body. I'm not gonna lie... once in a while I still have something with gluten and dairy just not all the time. It certainly helps! 😊
It could be because you’re eating carbs again. If I eat bread I get bloated.
Hey Sammy addressing the bloating, you mentioned going through depression, idk if you are on any meds but they cause inflammation. If its not that then more than likely its hormone imbalance, which causes depression, sleep issues, inflammation, etc…I highly suggest digestive enzymes with every meal. And a good magnesium supplement especially before bedtime. If you want any more in depth advice please reach out to me.
Edit to add: those are my favorite sausage patties they cook perfectly in the air fryer
I'm a dipper to, but not as much as I use to be too many empty calories and the ingredients aren't always the best. I do what I can though. I've never had cauliflower man n cheese....mmmmm yummm
Your nails are cute!! Ima get mine done similar soon for spring ☺️ but omg YESS I feel the same way with my bloating I've been cutting out dairy for the most part to see if that's it. Really just cheese because that's the only dairy I deal with nowadays but even that I try to only eat it If I'm really craving some Mac & cheese or a quesadilla 🤷🏽♀️ so idk. I've been trying some prebiotic for women to see if that would help with the bloating as well
Mushroom coffee helps with all of those at least it helped with me big time
Meal planning is the way to go.Sammmmyyyy girl you got some junk in da trunk.Im trying to get thin in the waist,with a lil junk to.😜
The Sleepytime Tea is so good with a teaspoon of honey ❤️
Great video, Sammy❤️
Thank you so much for this!!!!! I have been in a food rut and have been needing some affordable ideas, bestie. 🔥💜💪🏽
Your welcome ! Glad I can help ! ❤️
Hi Sammy, I cannot find the Sola bagels or bread in any of my supermarkets. I’m in Brooklyn, New York. I have The Better Bagel in my freezer section of the supermarket. 4 bagels for $14.79. I’ve tried the plain and everything. They do taste delicious. 6 net carbs per bagel.
Lmao you saying air hair dry let me giggle 🫶🏻
Ok keep doing your thing
Happy Saturday ❤
Have you tried weight watchers?
So i was having the same problems as you and ss i got deeper into my keto journey the symptoms got worse.I seen a specialist..sad news was the keto diet caused me to develop IBS-C. High fat is what caused me to go from bloating and gas to severe IBS-C. Now i am vegan and all my bloating issues and Ibsc issues are slowly starting to go away.Keto Diet is not all that.Being vegan now i am losing pure body fat in all my problem areas,my hair is shiny and people always think i am pregnant because i have a natural glow .A high fat diet almost destroyed my life!
I started to bloat also an it happened when I would eat cauliflower anything, or Sola bread .
Great videos love bread trying cut down so hard
Yes so hard !
Gluten free or low carb tortillas are a good option
Hi Sammy ...I do you have your meal planner as a pdf you can sell on your site? I would love one to download and use to plan my week! Thank you for another awesome video!!
Sammy I love making bbq pulled pork sandwiches with a jalapeño cole slaw. It’s so good!!
Yes the best !
I had issues with oat milk. I would get bloated every time and some stomach aches and I have some dairy issues lol so I hardly have any when ever I can . I hope that helps. If gluten is a issue it’s in a lot of things even cheese shredded
Have you tried taking probiotics before your meals? Sounds like your gut is out of balance. Dairy allergies can also mess you up with bloating. I love Sleepytime tea not that it makes me sleepy but it's still tastes good. 😊
Sammy I have a bloating issue to, it makes me feel so bad. 😩😩
Hi Sammy, have you ever tried getting the Ninja Creami to make your own low fat, low calorie, protein ice creams...you should definitely look into it... you will love 😊😊
I actually have looked into it ! And was thinking about getting one for this reason
@@Sammyrose281 great, I love my Creami, I eat protein ice creami, and sorbets 3 to 4 times a week. I hope to see what recipe you come up with, if you get one.
Do you take a probiotic and enzyme?
Have you tried a pre/ pro biotic supplement for bloating and digestive issues?
I love coffee so much but I only drink it 1-2 times a week here and there I will have one to eliminate my chronic migraines. I feel like I’ve been less bloated and not as anxious all the time. I always make it at home too. I gave Dunkin & Starbucks too many chances and they’re always too sugary or just gross. Too much gluten makes me feel blah and I limit the red meat and pork I eat. Your hair is getting so long!!! This frame of glasses on you is cute. ❤❤❤
Yes I've been trying to do the same. Awee thank you 🥰🥰🥰
I'm the same way. But it don't matter what I eat or drink, I feel bloated and my stomach starts hurting and cramping. Even when I drink water...
Yes bread bloats me like crazy😢
Could your bloat be CIBO ?
It doesn't work I got the tea calm tea is good
I see bloat in all the right places, but again I’m here for the healthy delicious recipes.
Watch your sodium intake