இந்த 5 - 1 Minute Trick-ல எனக்கு Lose ஆன Weight 10 கிலோ😱🔥| Stay Fit With Ramya
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- čas přidán 27. 06. 2024
- Stop Weighting Book :
Amazon order link - shorturl.at/eKSTW
Are you struggling to lose weight? In this video, I share 5 simple tricks that helped me on my weight loss journey. These easy tips are practical and effective, and they can make a big difference in your efforts to shed those extra pounds. From mindful eating to staying hydrated, these tricks are easy to incorporate into your daily routine. Watch now and start your journey to a healthier, happier you!
Time Stamps
0:00 - Highlights
0:20 - Introduction
1:19 - Get set Go
2:53 - Drink more liquids without dairy and sugar
3:37 - 1 min activity every 20 min
5:21 - Eat Smart when hungry
6:53 - No Desserts
7:55 - Conclusion
#stayfitwithramya #fitness #healthtips #fitnesstips
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5habits
1) get set go
2)drink lemon water
3)1 min activity in every 20mins
4)smart choices in eating
5) eat only when hungry
I like this video. All points are very useful. Your hair growth is very much appreciated. Good Ramya mam.
Could you please give us quick tips on muscle building and strengthening. Thanks Ramya🙂
Hi Ramya, superbb tips dear.👌❤👏👏
Ur very dedicated person. Congratulations
Ramya madam! Please make a converation video with Durgesh Nandhini about her minimalism journey!
Sooper akka thanks for this video will follow this going forward
Thanks for identifying and sharing your own experience. Sure each one minute points are very easy to say but in general following these one minute points makes sense and will give more impact on our weight loss journey. More informative and seeking more techniques from you. Have a great day 🎉❤😊
Thank u so much Ramya...
I'll try to go one by one...
Here after I'll eat mindfully...
So proud of you Ramya... U r awesome Ramya....
So informative 👏 ❤.. u rock as ever 🎉
Excellent 👌🏻👌🏻Very well said.. ❤
Unga videos regulara follow panni 92 kg la irrundhu 81 kg aagitten thank you
Unmaiya vaa akkka😮
@@_s6073 mm jan ladhan 92 irrudhen ippo 81
@@Anjumafoodandgarden mm ok akka
Eppadi loss panninga
@@user-iw1bd5ze5n diet la ma
Ramya kaa!! Manifest pathi video podunga & Mudras ex: Super Star Rajnikant used to keep his fingers
You are a positive soul
Keep rocking ❤❤❤
Very useful tips ramya
True! I tried one thing which helps me a lot to loss weight.. I stopped eating desserts or sweets after my meal.. also giving so much of important to the side dishes not to the main course..
Will Try this now… Every one hour I will fix something for my weight loss.. may be hot water, or doing some physical movements or may be breathe exercise anything I’ll try from tomorrow.. Will see the result in the next month..
😢😢 correct ta sildregnga super explanation 😢😢❤❤
Very useful information sister
What kind of vitamins / supplements tablets do you consume for your healthy life with diet ? Please clarify in detail
Rheumatoid arthritis problem irukuravangaluku weight loss tips sollunga akka..
Super mam....Vera level great habits
Very good points thank you ramya😊❤ur weight as of now??? Pls mention 😊
Ramya can u pl suggest where to do nutrition course
Pregnancy apro ulla weight and belly epdi koraikirathu... Video podunga
Although it seems like most of the points are something that everyone would know already, but, I love the way you have organized it leading to implementation. Problem that most of us face is that, we know what is good and what is bad (for the most part), we all know that we should exercise, eat healthy, etc. but getting to that to a reality is super challenging. You have done a great job in addressing that 👏🏼👏🏼👏🏼
Excellent tip
Very useful tips to be followed
5 rules super.ramya mam.
Very useful tips
Super mam... Iam your big fan😊
What supplements you take for hair ? Reason I ask is if we follow diet for some people it's becoming malnutrition
Mam nowadays all are telling rose berry spray for hair growth.
Is it true
Can you explain about rose berry
Really motivating.👍
Superb Ramya ❤❤❤
Hi Ramya Akka boxing workout la weight loss aguma???
Lose skin varama. Eppdi weight loss panraadhu nu sollunga sister please
Super ramya ❤
Tk you so much u r an angels 👼🏻
It's all about our mindset and will power
Could u pls tell some herbal teas for weight loss nd also may I replace sugar to honey is okay for loosing weight..????
Thyroid problem erukiravanga yepdi weight loss pannalam sollunga mam
Good One Ramya ! ❤ Keep Going 😊
Pregnancy wait lose video poduinga ramya
Very true akka.
U r a great motivator to everybody.
❤🔥🔥
Thank you for your kind words!
thank you ramya
Ramya I want videos to be posted with ur frnd Aruna making cookery recipes.You both have a funny and positive vibe ...
Hi Ramya!
I am a Female!And I want to gain weight.
Pls suggest Will intermittent fasting help people who are lean to gain weight?
Pls suggest ways to gain weight.
And if lean ppl want to gain weight through intermittent fasting,what kind of diet should they include during eating window.
And what should be the time duration ratio of fasting:eating window?
Thank you
You are always empathetic in your approach and are realistic in the fitness goals you set or advise us to follow. Really motivated! 👍🤗🙏
Thank you so much for your kind words! I truly believe in the importance of setting realistic fitness goals and approaching them with empathy and understanding. It warms my heart to know that you find my advice motivating. Remember, consistency and patience are key on your fitness journey. Keep up the great work, and never hesitate to reach out if you need any guidance or support. You've got this! 🌟💪🤗
Realy worth video ..
Thank you Akka ❤
Ramya tell about Herbalife nutrition shake ,is it healthy?will u suggest me?
Thank you mam really ❤❤❤❤❤❤
Mam in diet period la gry hair athikama iruku ethachum solution sollunga mam
Really a sensible observation in weight loss journey .Thanks for motivating us
Thank you for your kind words! I'm glad to hear that you found my observation on the weight loss journey motivating. Remember, consistency and determination are key. Keep pushing forward towards your goals!
Sister weight loss pannitu irukan but hair loss heavy ya iruku please suggest
Super super 🎉🎉🎉🎉🎉❤❤❤❤ thankyou so much ❤❤❤❤🎉🎉🎉🎉🎉
Please suggest me nutrition course
After delivery weight gain agitan..and also muscle lam romba loss ha eruku adhuku .yana pananum ... muscle tight aga yana pananum
Thank you🙏
Akka am a breastfeeding mother unga diet nan follow pannalama neenga enakku oru diet solunga plz
Wat course you did mam ❤
Last la neenga sonnadhu Atomic habits la sollirukanga
Thanks sister
Useful mam
Thank you 🎉
Thank you madam
Except for first point rest are OK. 1st point is only for averagely healthy people. People who have BP, any other ailments should be, slow. For example a person having vertigo issues should not get up fast and jump out of bed. Same applies with some one with neck bone issues. That's why we should always have a, word before following suggestions and advices from anyone.
Ramya Mam, you are an Angel mam
Super mam am your big fan.... super super mam
Hi Ramya
Super ma it's true
Vera leval❤
Wow wow super super sister
Super sis
Skin care podunge sis pls
1 monthla na, 4 kg korachuten but 2 weeks ah same weight la eruken but na, daily exercise pannitu tha eruken
It will reduce, don't worry about that.. because if you get stressed, you will eat more...
Just bought your book. Excited 😊
Super mam thank you for your information ❤
Super 👌
Thanks for sharing Ramya 😊
What is that nutrition course
Mam unga body weight kami aaiduchu but face slim agala same enkum what do
Thank you Ramya mam
Thank you mam 💐💐💐
Belly fat yepdi koraikanum
Weight loss is a tough journey, especially for women. Will put a video in my channel regarding this topic.
please tell us about the nutrition course you took ramya😊❤
S pls
77.6 to 71.0
Hi mam how can I contact u fir my weight loss
Super mam
In detail conversation about weight loss which is no one touched this boundary. Inspirational to us Ramya. I am not completely diet into it now. But nowadays I just think twice when I started to eat at home or its outside. About macro nutrients especially do we have protein or carbs or fibre...checking it twice. Thanks for being the change for all like me. Luv u Ramya ❤❤❤❤❤❤
Thank you so much for your heartfelt message! I'm truly touched by your words. It's incredibly inspiring to hear that you're starting to pay more attention to what you eat and making conscious choices about your nutrition. Remember, every small step counts on the journey towards a healthier lifestyle. Keep listening to your body and nourishing it with the right nutrients. I'm here to support you every step of the way. Sending you lots of love and positivity on your journey! ❤❤❤❤❤❤
@@StaytunedwithRamya Thank you Ramya. Lots of love & positivity to you also. Surely I will keep doing right in choice of nutrients. Soon I also want to tell my weight loss change 😊😊 thanks for your kind words. I drank my boost now without sugar😉🤪😜 through your words
Can you help with plateau...im not able to loose weight from 68 kg....
Im following Intermittent fasting, following proper diet but unable to lose weight... feeling demotivated...can you share more videos on plateau weight loss pls
Rd fitness CZcams channel
There is a second diet in 99 challenge follow it for 15days and after that move on to balanced diet.
Tq ❤🎉
IT people how can we do?
Love u so much mam
Akka can u please give us tips to reduce breast size please.. It will be helpful alot 🙏
Hi Ramya,
I recently started watching all your videos. One thing I like about your videos, they are very quick and helpful. Many times I get bored watching videos bcoz they don’t come to the point and they keep speaking a lot and only at the end they will give their tips and they discuss many things on the same video But the way you make your videos are very simple and crisp. From this videos I can understand you are trying to give something back to the society and you love what you are doing. Keep it up. God Bless.
❤❤❤
Wat to say.. fabulous explanation..