HOW TO FIX YOUR GLIDE (Shot Put) |
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- čas přidán 3. 07. 2024
- HOW TO FIX YOUR GLIDE (Shot Put)
Shot Put Glide
TIRED OF TRYING TO PIECE TOGETHER INFORMATION ABOUT THE Shot Put and the Discus Throw? . The Throwing Chain Reaction™️ System (TCR™️) is used by thousands of throwers and coaches around the world.!!
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#GlideShotPut #Shotput #Shotputdrill - Sport
Perfection.
I know weight should be on your right leg and your right knee should be bent approximately 75 degrees but somehow i miss some of the things.
Your videos are pure gold, i see similar content on the youtube but those guy are just copying your style if I may say.
I notice and couple of my friends from clu,b that some of your graphic from video started to show up to the other people channels.
Thank you for your effort and energy to share stuff like this.
Keep good work !!!
cumprimentos de Portugal
Nikola Ni thanks man. We see them copying too. Lol. Glad you enjoyed the video. .
Thank you Coach, I found this video and think this will be a great source for our young throwers to reference. I find it helpful to break the circle down like a clock and it helps to identify spots for the new throwers as they execute the three stages of their glide and throw . Thank you for refering to the taller throwers too. When they are on the balls of their feet they ready to pop into action. I also like to remind thm that nothing in the ring is ever executed properly flat-footed. Best wishes for continued big throws!
a decathlete here, thanks so much, this is exactly what i needed. i feel that i'm a solid athlete but coming out out of my glide before, i felt so unbalanced and unstable every time, this helped a lot.
Balance and getting lower for me is a constant battle but every time I get my hips lower I tend to PR
Kashae Maxwell good work
I know this video is old, but thank you! I was able to go from 36 ft to 40 ft in less than a week after watching this video.
great work. thanks for letting us know.
How to accelerate more with your gliding/kicking leg?
Thank you
Bruh_itzz_berry you’re welcome.
Thank yo for you
Yosua Sidebang you’re welcome.
Sir I am a Indian, your video clearly I understood
Thx
you’re welcome
Great tip. I've been trying to get low but then everything falls apart. I'll practice staying taller starting tonight!
JamesE Brewer key is to find how to set correct mechanical position with best style that works for you
@@aretethrowsnation I tried the taller stance and it felt so much smoother. The shot landed in the same place every throw instead of all over the place when I tried getting really low. With practice, I think it will go farther while being smoother. Thanks
Coach is there any workouts I can do to trow better in shot put. Because I'm so close to getting first place but I'm not their yet so I'm looking at ways I can trow further by getting stronger.
A.DeLeon #88 yes there are many different workouts. focus on learning good olympic lifting technique and stay tuned. We’ll have some info out on this in the next week or so.
@@aretethrowsnation YES,SIR
Como se puede para traducir el vudeo
👍👍👍
I have a question can one learn and be good at shotput at 31 years old? Im 6 foot 2 and weight 260 lbs do strength training, core, rotational and anti rotational training regularly. I haven’t tried shot put yet but im a little intimidated of stepping into the training grounds against guys much younger than i am
Learn, try and see what happens. 💪 31 is a little older for sure. But never hurts to try.
Arete Throws Nation TV yeah trying wont hurt i guess ill def give it a shot, ill follow your account and work hard and see what happens
If you just want to be a decent shot putter (and nowhere near national champion) remember that Masters Track and Field categories start for people from 35 and proceed in 5 year age categories. I did a little in my early 50s and re-commenced just before turning 70. I have achieved 12 metres and I'm still using youtubes like this one to try to get better technique. So just saying you can enjoy the event, the comraderie and still get better for years to come. And as of 50 the weight of the Shot goes down a kilogram every 10 years to account for ageing.
Hello, sir I'm 5'9 my weight is 100kg I'm 18 years old ,4 years ago (at 8th grade,14years old ) I did 9.xx metre in shotput (4kg) now I am stronger and bigger I think I can make up to 16 metres or so, I haven't tried since last 4 years. Do body building help in throwing longer distance
KERL KUBER body building is a different focus than power development. Many Exercises in bodybuilding will have benefit as assistance lives in an athletic development program. But focusing on things like Olympic lifts; snatch,clean, squat variations etc. will provide better results than a straightforward bodybuilding program.
Are there any non Olympic lifts that are also beneficial
Evan S a ton. Lifting is something we will be adding.
Which is better scientifically rotational or glide ?
Punam Rudra rotational throw.
Do you know what is needed to be strong to throw stronger? I know you probably need to train your arms and shoulders
Legs.Legs.The legs have to be strong and *quick*.
Alpha - Nix dynamic lifts. Cleans, snatches, squats.
Mujhe bhi khelana h
Can I send you videos of my glide or does it cost money
Evan S we accepted videos for our live training on Friday. We have that service avail which is an in-depth analysis and then there are some opportunities for review in live trainings and our free online trainings or workshops.
Yeah but how do u do this
Joey Alvarez keep learning. Keep grinding. 👊
To exercise
Hoi
f40
Why do piller 2? False movements do not create distance. Wasted energy. Stay down,lift the leg parallel to ground. Chest naturally goes out side of ring. " T " position your body makes. Squeeze knee to knee. Drive leg like your kicking a small cone and land to power position. Don't flip the leg in the air.
Please try to get straight to the point next time and stop repeating same thing
Unique Heads it’s kinda like throwing.... Repetition is key to ingrain a concept. . 👍 no body gets it one and done.
Clearly you're very knowledgeable, but the volume of words makes the video hard to follow. Make the language concise and video quality will improve.