HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT

Learning how to hold the shot is the MOST important part of the shot put ! You can add FEET to your throw simply by placing the shot correctly in your hand and then pressing it tightly against your neck.
Your elbow placement, crease in your arm and fingers all mean BIG throws - period
The glide shot and the spin shot have VERY different techniques.
Size and weight of the shot are also key!
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THROWS COACHES, THROWERS, & PARENT THROWS COACHES,
We know why you’re here.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
For throwers and parents of throwers, you find you’re on a deserted island looking for a throws coach, and if you are a throws coach, well… you’re like a unicorn! Rare & beautiful.
But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why is it not more popular?
It’s because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look, throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
What you need is a solid, proven track and field, throws training resource to go to in order to understand
All the technical positions.
The key drills to perfect shot put & discus throws technique.
Tutorials on how to throw the shot put & the discus
and educational classes & lessons on how to coach the throws for every level of athlete.
Whatever it is for you…
We’ve got good news for you-
This is EXACTLY why we built the Throwing Chain Reaction System®, or TCR for short.
Once inside this comprehensive track and field, throws training system, you’ll be consistently getting better at training and coaching for bigger results faster than you ever thought possible.
No more spending hours searching online for some glimmer of hope video- in fact you can enjoy training or coaching again since you now know what to do and how to do it.
If you’ve been throwing for a while or coaching your whole life, you’ll gain so much more insight and start advancing quickly.
Nothing is more motivating than success.
and it all starts at Pillar 1…. oh, you’ll learn all about that inside the TCR System.
#shotput #trackandfield #athletics

[@nikhatkhan1929]

Whose sports day is near

[@curiouscreature2950]

Mines today

[@Keon-lb9ob]

Mines soon​@@curiouscreature2950

[@fifamobilenation]

mine

[@foxylol3046]

Mine

[@CreepM14]

I have finals next week for track

[@tanaykarmakar7143]

The legends were watching this video before 1 day of sports 😂😂🤣✌️

[@gamingwithsafin5277]

Me😂

[@layanagetsia1725]

Me watching this 2hrs before sports day 😂

[@s.roundchannel9838]

😂😂

[@fiona.chanie]

Completely true, the night before the day

[@geeksauthority]

ME!😆

[@peterg644]

Holy shot I needed this I have a meet tomorrow and this explains why I never feel like my force transfers into my throws when I glide.

[@aretethrowsnation]

good luck. hope it helps.

[@shreehari2073]

Did you win the meet

[@wil_xyz5568]

Please tell us you won

[@sleepyvon5093]

I’m in the same position dude

[@Dino.001]

Same but it’s in 2 hours

[@user-hd6gn9nr5g]

Indeed helpful !! Because of you I cleared my state police exam physical event. Love from india

[@Akash_t]

Where are you form brroo???

[@shru9574]

You are not sir or teacher
You are Guru Ji 🙏
You guide us without single penny

[@kpoplover9548]

Gosh! I have a meet tomorrow. And I've been throwing this metal ball like bowlers throwing cricket ball.
Thank you for this video.

[@sindronian4621]

Thank you so much for this video.. Been waiting a long time for this

[@MrDuck-ct9vc]

Thanks a lot I'm competeing for the first time and you were a great help

[@user-sq9ll3ob7w]

Loki I really watch this video on the day of my selection. And guess what I got selected...... ❤❤❤❤❤
Thank you so much

[@mariaisabellefernandez318]

I'm competing in our intrams for the first time and I never had the training nor prior knowledge. Thanks for the tutorial, wish me luck❤

[@kianab.....8908]

Same, playing tomorrow. First time

[@Cristianlift]

This helps a lot

[@drwe57]

I always referred to it at loading the shot, pressing against the neck to aid in the "flick" at the end. As far as great gliders Michael Carter should be watched he ended up in the NFL but you watch how fast he got his right leg under him it was exceptional. I was lucky enough to be taught by a very knowledgeable guy who a few time during sessions had to take a phone call from Mac Wilkins...... Mac was asking him for advice

[@markrobinson4096]

Ok, I have to ask, who was the guy you were taught by that Big Mac was calling?

[@drwe57]

@@markrobinson4096 Lex

[@SSCGDyoutubeChannel]

How many kg in short put plz reply sie

[@pixelated_horizon]

@@SSCGDyoutubeChannel u-14 9 pounds or 4 kg approximately
U -17 u-19 and all above 7.2 kgs 16 pounds approximately
This is mens only

[@officiallolbg]

Thank You bro

[@warrenlee9454]

Thank you!!❤️‍🔥❤️‍🔥

[@colewilson316]

In the pentathlon as a high jumper and have to throw shot tmr in sections. Needed this rn

[@aretethrowsnation]

good luck💪

[@namtiphrang9264]

thank for helping me fo my sports👍👍👍👍👍👍👍

[@mphondhlovu3706]

Thank you so much this helped me a lot😊😊

[@aretethrowsnation]

you’re welcome

[@minachikhi5221]

Really thanks i can complete the test!

[@moonchildc3894]

Thank you sir 💜

[@Ebernj]

Thank you! I am struggling with holding the shot.

[@minamlego9173]

Thank you sir

[@HarjeetSingh-qq9cy]

Thank you very much

[@karimbig29]

thank you very much

[@bassman777]

I just realized I’ve been teaching my glide throwers to use a rotational shot holding style. 😳 Now it makes sense of why they look like they do a rotational motion with their throw…😖
Thanks for this!

[@pinkguy2210]

my friends ask me to participate in shot put contest during sports day..I am 79 kg and 5'9 probably i am the smallest guy among the participants..thanks for the vid..now i have confidence to face them
sorry if my english is bad because it is not my first language

[@aretethrowsnation]

Thanks awesome. Technique, strength & speed is all you need- 💪

[@jeff8894]

I'm a genius 😎 I figured this out by my self. Took me 5 meets but who cares.

[@notjustabanker620]

Indeed helpful !! Because of you I cleared my state police exam physical event. Love❤ from india

[@yanissousou3736]

Thanks you

[@tiwariabhi8371]

Thanku so much

[@wafflesgood645]

thanks so much this was perfect

[@aretethrowsnation]

you’re welcome 👍

[@thegoldfishgirl9460]

I'm doing this for sports day at my school, so I hope I win!

[@akashpratapsinghrathore2716]

How was your sports day??

[@chinmayeedhal5522]

Did you win?

[@FerdousG]

Thanks for this tutorial, i got 1st position in my tournament my watching your tutorial 🖤👑

[@aretethrowsnation]

congrats. we are glad to hear it helped 💪

[@Spclips2275]

Omw to game, let’s get it💯💯

[@marufasharmin6396]

Helpful

[@robertfiles9234]

Thanks to you I finished 2nd today in the shot at the America Games in Ames Iowa. I greatly appreciate your videos! (I watched it yesterday and realized I was holding the shot incorrectly.)

[@dennisindenial]

Atleast im not alone bc i also got 2nd for phillpines :)))

[@prasanthprashu1150]

Very useful.

[@aretethrowsnation]

💪

[@johnthompson8814]

Great video what brand of shot put is that.

[@kourtneypayumo9788]

I need this tnx :>

[@pukhtooneditz123]

Thank u so much! it helped alot :)

[@aretethrowsnation]

Glad to hear that!

[@urmilalokhande5425]

Thank you sir..

[@sadiemaehelenajackson5914]

watching this to try and correct some stuff my goal is over 30ft (probably more if i could fix my technique) and i’ve been having releasing issues with the shot

[@YT-STARZ]

I can only throw 29ft in shot but been hitting 30-31 ft thanks for the tips I also glide so gonna try this tmr gonna try and hit 35

[@Tpjacon]

U got this bro

[@desireedollar]

Samee but i spin tho

[@doordotillend826]

Sir, I am from India, my name is Priyadharshini Malaravan, your valuable coach very usefull to me sir... Thanks sir

[@minimumyoongi5771]

Tomorrow I have my P.E practical

[@mb015]

I get it now

[@Mohamedmoh-oh5ce]

I really need this , in the test , i didn't know why i didn't even feel neither my strength, nor my body trying to throw that iron ball shot 😢

[@sunitadhankhar56]

I have finger pain why itis . sir can you make a video on it for more detail . I want to say grip of rotation . How we can progress in throws because some time the technique is proper but grip problem make
Throw decreases

[@yuganda1135]

It's really helpful thanks ☺️

[@nischalthapa5528]

Op dp😂

[@khushi1415]

Thanks a lot I am an Indian .🇮🇳

[@6minutescraft895]

Wish me good luck

[@masesisinterlude]

I am participating on Saturday at school for shot put and javelin

[@bhevrage]

good luck. I am doing shot put for my first year and I want to break the freshman record, im already strong but i need practice

[@TRIPLETxJTB]

Same just we can't glide

[@dheetchithaprabhu3096]

Tommorow I have a meet
I am doing shot put and javelin too....

[@drshiteaim8716]

It's annoying because I'd put so much power in but the shot always slipped out of my hand and had pathetic distance

[@drwe57]

Practice what he's talking about in the video at 25%, very few people can learn and change things at full speed. Once it feels normal gradually increase

[@drshiteaim8716]

@@drwe57yeah, i practiced today, and began with just armthrowing to learn the proper grip and release, and then added a glide and ended up adding about 5 m onto my throws consistently, it felt great

[@drwe57]

@@drshiteaim8716 if you ask any thrower they'll say their farthest throws always feel effortless. Practice good habits and never end practice with a bad throw

[@krishnanarayankaushik8225]

Thanks for holding shotput on fingers but what would be the right angle 40 or 45%?

[@ConnorMays2004]

36-40 i believe, there's a video called "Why it's almost impossible to throw 24 meters" and they go over angles and stuff with Ryan Crouser

[@bholasinghrawat9616]

According to the rule of projectile motion the angel of 45 degree is much more suitable to throw furthermore

[@dennisindenial]

Im nervous for my meet omfg this is my first time tysm for this video

[@aretethrowsnation]

good luck and stay controlled and do your thing💪

[@mayhulk7514]

At meets you just hang out and throw. Some thrower guys are super funny just have fun

[@gokuljaras1998]

🙌

[@sharmilarai7950]

How much weight of that shot put??

[@vinothkumarravi4425]

Weight of that dhot your holding?

[@knorx5137]

I gat heat tomorrow 😂

[@shantaavhad5637]

im RISHI from india (Maharashtra ) i like ur video. im watching ur vid for indian police requirement . some point u learn me .thank u 😇

[@aretethrowsnation]

you are welcome. good luck!!👍

[@shantaavhad5637]

@@aretethrowsnation thank u 😇

[@gokuljaras1998]

👏

[@sanjurathod3480]

What the weight of that ball?

[@saninag2893]

❤❤❤

[@Sk_MOVIE602]

How much weight

[@kiranjyotimohapatra7249]

Who come to see this video for their annual sports in school like

[@khushalsharma5818]

👌👌

[@PraveenpowerofIndians]

good super

[@AverellSanty]

pray for me to win!!! my sports day is near :D

[@TheSyrianFighter]

I am a boxer but I have district athletics so I will be doing shot put high jump and relay thank you

[@cristiancedillo6114]

I am trying to get 40 feet I am throwing around 35 feet I spin so I will try this

[@aretethrowsnation]

flatter, higher arm in the rotational shot. Get the delivery hip in front of the delivery shoulder so you can punch it. Be sure to check out our website for more resources.aretethrowsnation.com. good luck and spread the word 💪

[@geethamadhuri4.033]

🙏🙏🙏

[@halilbozhuyuk2748]

why are there no subtitles? please add subtitles to your videos

[@DebashishNayak-ng1yg]

Tomorrow is my sports day

[@sharopi]

Gp with sect

[@usmc_ret_3529]

What if we are teaching first time throwers. How do you determine if they are gonna be gliders or rotational?

[@cobbler88]

I think first timers found a different vid to watch. One in which the speaker actually pauses once in awhile, slows down and doesn't flood it with irrelevant information. There's good stuff here, but it doesn't need to include a half dozen "what-ifs" when explaining what to do.

[@TARGETSSCGD-2023]

Can I daily practice of shotput

[@alleighkayte8793]

every other day

[@sindhyap.r3195]

Day after tomorrow i have a match... I wish at least 3rd place🖐🏻🙂god plz help!!

[@JaceHarris-iy9ig]

Idk

[@ganeshghule76]

Oo

[@michaelrhett1077]

I don't know. fingers look a little wide on the thumbnail...

[@venugopalanviewsofsongs4483]

Shotput girl kg or boy kg world here reply ??

[@stevespyder]

My issue is I am above average height 5' 10-1/2" but I have the tiny hands of a child. Any additional suggestions?

[@stagepsycho6022]

Put fingers closer that’s my problem

[@monkeys88j]

Definitely see if you can look into a smaller shot that would still fit NFHS standards, so it's more form fitting to your hand size. That will help compensate the size ratios, being a shorter guy myself and having smaller hands than some of the 9th grade girls I currently coach, a smaller shot has helped me provide more push behind a smaller shot

[@stevespyder]

@@monkeys88j Well now that I am 60, I am using the 5kg shot which is smaller, but I actually like using the bigger shot for some reason. Maybe that extra few millimeters that it is farther from my neck seems to make a difference.

[@monkeys88j]

@@stevespyder anything is possible proud to see you still out there working on it. Do you compete at all or just for leisure

[@stevespyder]

@@monkeys88j Took up throws as a master athlete 2 years ago cause they looked like fun and to balance my running. can't have more fun than throwing a sharp pointy stick!! -----------> Was 4th in the outdoor NCCWMA pentathlon 2019 in Toronto. My first ever try at it.

[@overlyfatman9722]

Can you use two hands??

[@jaidens.8986]

Bruh

[@book_roblox]

Bruh moment

[@dalilbee9709]

I like it and l want to be the heroes

[@aniketbodkhe8207]

Kon kon Maharashtra madhun vedio bagat ahe like kara❤

[@arhaanshjhingan]

who is here only because his/her PE teacher showed this video!!!??????

[@aretethrowsnation]

😂😂

[@vybewithsash3084]

Me

[@book_roblox]

Not me

[@lavakumarmojjada3635]

Me here cuz tomorrow short put competition lol😂

[@sugacube1048]

@@lavakumarmojjada3635 mine's on Saturday 😭

[@coulibalybawazitadembele2228]

Dimanche Bamako

[@savitrisahu1829]

Lover short purs gayidlains 🙏🙏

[@THEOLYMPICS_Masti]

OOO

[@THEOLYMPICS_Masti]

Oon

[@MohammedMohammed-yq9op]

الجزايريين باك سبور 🙄

[@user-tr9zx7du2e]

Police bharti

[@savitrisahu1829]

Only girls 🙏🙏

[@LSS53]

PP😅

[@gogouvaiphei7841]

To much explanation 🙄👎

[@user-oo5yc7kv4y]

thank you for this trick because i am going to play it on thursday hope i win first place😀😀😃😃😃😃😊

[@r.j.3035]

Thank you sir

[@GAMEDANGER8332]

Thanks you