Unlocking Life's Purpose: Finding Meaning with ACT Therapy
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- čas přidán 11. 07. 2024
- Dr. Dawn-Elise Snipes explores how acceptance and commitment therapy can help you unlock life's true purpose. Acceptance and commitment therapy is a unique treatment approach that has been proven to be effective in helping people find theirpurpose in life. This video will provide you with the foundations you need to start exploring life's purpose with acceptance and commitment therapy.is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#acceptance #mindfulness
#cognitivebehavioraltherapy #counseling #counselling #selfhelp
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Developing Meaning and Purpose with Acceptance and Commitment Therapy Skills
00:06:22 - Creating a Rich and Meaningful Life through Acceptance
00:12:46 - Engaging fully in the present moment
00:19:11 - Acceptance of the Moment
00:25:52 - Experiential avoidance and struggling with emotions
00:32:25 - Overcoming Negative Self-Judgment
00:39:08 - Treating Thoughts as Bullies
00:45:43 - Moving Towards Goals and Values
00:52:05 - Focusing on the Totality of the Situation
00:58:29 - Observing the Present Moment
👌More videos can be found on this topic at
czcams.com/play/PLcB3trehXswh0ZRuaMhfeOpQav_B5g7G5.html&si=Rxhpr5JRIgZOy8Sc
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I actually used the fake it to you make it example in our grief therapy meeting on Tuesday ...i quoted one of my favourite lines from Batman Begins ...Alfred says to Bruce ..."well if you act like you're having fun ....you might actually have some by accident"
I like that quote, John. Thank you for sharing it and for watching the video
🥰🥰🥰“We’re not running from the shadow, we’re moving towards the sun.” ❤❤❤
Beautiful. Succinct. Powerful.
🌸🌸🌸
THANK YOU! 🙏😁
I agree that was a great comment 👍
I am so glad you like that quote. Thank you for watching the video!
@@johngallagher7250:44 . MMB😮😢😮ji6😢²w q 7+😅😢1pm½😊q?m29q8q @e8wqq8 I+oki iu iones mzdd mm igual chamba u😮😮😅😅😮
When we see clouds coming, we can accept there may be a storm coming. We don't have to panic, fret, or complain. That will not help or stop the storm.We can use constructive actions that will help us survive the storm.
Thanks for watching.
tea shops usually have samples out! i love the ritual of making tea when you find something so good you cant stop smelling it
Finding something so good you can’t stop smelling it sounds great. Thank for watching the video
You are by far my favorite go-to channel when I need help with things ❤️
I am grateful to be of help and I appreciate you watching videos on the channel.
Thanks alot for this, Doc. I think that ACT is something I would definitely benefit from and I really hope you make more videos about it. I'm going to listen to this several times to absorb it all.
You’re so welcome! Thank you for watching! Here are more videos on ACT:
czcams.com/users/DocSnipessearch?query=ACT
Thank you Doc that was a great therapy class.
You’re so welcome! Thank you for attending the class and watching the video
You and your child do animal rescue! That's what I do and hope to have foster children someday! 2 1/2 years ago i had to rescue a feral mother cat and her three little kittens IN WINTER although i was overwhelmed and not up to it but the other rescuers were all busy and full. So i schlepped over there twice a day, found them, fed, and finally made myself trap them just before horrible cold came in. Didnt have anywhere to put them except in my overcrowded bedroom. They lived under my bed awhile, coming out when I was gone kr asleep to rat and litterbox. Pretty soon the kittens discovered playing, then zooming past me, then over me, at which point i started petting as they went past. The kids are tame now, indoor outdoor, and I've been able to pet momcat as she eats. The two girls are my joys, so I'm glad I didn't find homes for them as I'd planned!
Awesome. What we jokingly call "failed fosters" in pet rescue. I am glad they found a home with you.
Thank you, Dr. Snipes!!
You’re so welcome. Thank you for watching. What tips will you use first to find meaning?
Thank you for this video, much appreciated!
You’re so welcome. Thank you for watching the video
I believe that the "A" in ACT should be "Acknowledge" rather than "Accept", because you accept offers, or can choose to reject them. But what is really done in that therapy is acknowledging as opposed to ignoring or circumventing or otherwise avoiding. What is, is, you can either acknowledge that, or ignore it, but it remains true. If it was a case of accepting, you could also reject it, and it wouldn't be / happen - and that is not the reality of the situation, you don't get the option to reject, it happens to you regardless, and so you can't choose to accept either.
Thanks for watching. Wishing you peace, health, and happiness.
I love your comment and absolutely agree.
waiting 💜
Thank you for watching! Looking forward to seeing you at the premiere
Hello everyone. Caleb Lytle here 😁
Hello Caleb!
Hello Caleb 😃
Doc I decided to choose a Salamander as a pet over a Hamster I thought Salamander are more unusual peaceful living things who lives underground who don't have to deal with any humans on earth 🌍 Funny ❤. I thought Salamander are more independent peaceful living🎉 things.
My fish died and set me back 😢
@@hoboditch3093 you can always go to the pet store and buy a new 🐠🐟 pet they are very cute pet too.
I am so sorry for your loss, @hoboditch3039
Awww…whatever pet brings joy is a good choice. Thank you for watching the video
I find a little should-ing helpful. My mind goes towards very negative thoughts & feeling patterns at night when I'm brushing my teeth and going to bed. Lately, I tell myself that I shouldn't "add gasoline to the fire". I remember It never leads anywhere helpful, it just makes me suffer. I promise myself to work on whatever problems I think of the following day and I don't pay undue attention to the feelings. I find it better than what I was living with before. Idk that its optimal, but its better.
I am sorry about that and I appreciate you watching the video. Here are videos on coping with intrusive thoughts to help you: czcams.com/users/DocSnipessearch?query=intrusive
10:05 "Fake it 'till you make it."
I have also heard it said "Faith it 'till you make it."
In the Big Book of Alcohics Anonymous (p. 88, chapter "Into Action") there is the quote "Faith without works is dead." That's the uncredited quote from the biblical verse from James 2:17. Init, we show our internal belief by corresponding actions.
Thank you for watching the video and for sharing
Such a coincidence, i was looking up act therapy myself just yesterday
:) I am glad I was able to help. Thank you for watching the video
Hey Doc! Im struggling with depersonalization/derealization decades old & future planning/goals are hard to conceptualize. Do you hsve content on that on your channel already?
I got on the webinar ontime but still working through the log in and verification process.
Thank you for attending the seminar. Have you worked through the login and verification process by now? If not, please email support@allceus.com and we will be more than happy to help.
@@DocSnipes I got it figured out, took the test, and got the certificate. Thanks very much. Very useful seminar!
Ken
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Thanks for watching.