Acceptance and Commitment Therapy | CBT therapist Aid

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Acceptance and Commitment Therapy | CBT therapist Aid
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Six Core Principles of ACT
Mindful contact with the present moment
De-fusion- Separate self from feelings / experience
Acceptance of what is
Values Identification
The Observing Self- Fly on the wall
Purposeful Action
"You can't stop the waves, but you can learn to surf" Kabat-Zinn 2004
Distracting oneself from distress is akin to constantly running away from one’s shadow. In the attempt to control the negative thoughts and feelings, one is at a loss for control in other life situations.
Symptom reduction is not a goal of ACT
Attempting to get rid of “symptoms” actually creates more distress
Private experience is labeled a symptom  a struggle with the symptom
A “symptom” is by definition something “pathological” and something we should try to get rid of.
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Unlimited Counseling CEs amd Social Work CEUs for $59
Specialty Certificates and #MasterClass starting at $89
AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.
Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement
Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor

[@lindahebb4832]

I listen to your videos a night for thirty minutes and in the morning. Sometimes I journal when I’m listening. I work as a shuttle driver at a homeless shelter. Sometimes my job is very rewarding and fuflling. Other times I feel overwhelmed. But I know these videos are helping me create coping skills and work towards my own rich and meaningful life. I appreciate your presence on CZcams. Thank you 🤗

[@DocSnipes]

You’re so welcome. Thank you so much for watching and for sharing. What would you say are your favorite tips from the videos?

[@DocSnipes]

How might ACT's focus on learning to live with distress instead of thinking we must eliminate it to have a happy life be a great tool for people in the current climate?

[@bonniegriffin6743]

Definitely helpful in a pandemic we don't have control of!

[@ambrosehunter5164]

EA ; God grant me the serenity to accept the people I cannot change.
The courage to change the one I can.
And the wisdom to know that one is me.
TATA FOR NOW Doc Snipes

[@DocSnipes]

I also have another CZcams Channel:
Good Orderly Direction | Practical Bible Study
czcams.com/channels/YYJCD94NU3_qdbkSEyHLrg.html
Please consider liking and subscribing.

[@1radiospeaker]

first time watching, thank giving your time and very informative

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@lorihodge9927]

This is very helpful. I’m going to listen to this again

[@DocSnipes]

Glad it was helpful!

[@PuntedKitten]

Wow, this might be helpful to teach clients. I'm 4 minutes in and this makes so much sense with how perception and relationships to people and reality can go wrong. Trauma can create a schema that provokes intense fear, helplessness, abandonment, opposition, etc that become the template for strategies that solve short term problems, but if they go unchecked become long term issues.

[@DocSnipes]

Thanks for watching and commenting.

[@lorihodge9927]

I love these live webinars !

[@DocSnipes]

Thanks so much! Thanks for watching.

[@GIGI-lh2sr]

very good explaining of ACT thank you!!!

[@DocSnipes]

Most welcome!

[@kimberley9410]

I'm currently learning ACT and this video was invaluable. Thank you.

[@DocSnipes]

You’re so welcome. Thanks for watching! If you’re interested in videos on ACT, you can find them at: czcams.com/users/DocSnipessearch?query=ACT

[@gracemaina9240]

Watching from Kenya... thank you Dr. Snipes

[@DocSnipes]

Thanks for watching! Especially all the way from Kenya! Wishing you peace, health, and happiness.

[@im19ice3]

the emotional quicksand was a very helpful concept for me, thank you for sharing it

[@ambrosehunter5164]

Cognitive Dissonances > Cognitive Disturbances > Cognitive Distortions
▪︎Feelings aren't fact because they don't mind because we don't matter▪︎
Thanks Madame Director Snipes

[@karaswanson5905]

These videos are seriously so helpful for me. Thank you for explaining so clearly and practically and your examples are perfect for me to understand!

[@DocSnipes]

So welcome! I appreciate you watching. Other videos you might be interested in can be found at: czcams.com/users/DocSnipessearch?query=CBT

[@42principles24]

Thank you this is my fourth video by you so far it helps explain some things.

[@DocSnipes]

Glad it helped! Thanks for watching.

[@sada-goddess7731]

I appreciate you to the max for these tools and your practical solutions

[@DocSnipes]

TY, and Thanks for watching. Wishing you peace, health, and happiness.

[@GrandmothersGarden]

Thank you for focusing on ACT! I combine it with ERP for OCD and anxiety. It was great to see it come up on your channel today.😊

[@DocSnipes]

Thanks for watching.

[@jefesalsero]

I use mostly CBT and DBT, but will consider ACT on a PRN basis.

[@gregoryegan]

This is a great video and very helpful in helping my clients, I email this to alot of clients as a extra resource.

[@georgelee6972]

Thank you so much for this! It would be really helpful if the slides were larger, and using a smaller video in the corner, this would make it easier to take pictures of the slides for notes / later use

[@DocSnipes]

I previously did the small corner thing.... Viewers overwhelmingly wanted my image larger. Channel is doing well, probably sticking with the large format.

[@DocSnipes]

I do appreciate the feedback. 😀

[@georgelee6972]

@@DocSnipes ahh right! Thank you for the content :)

[@FREE_PALESTIINEE]

Thank you for this wonderful explanation about ACT, I really benefited from it❤️❤️❤️

[@DocSnipes]

I appreciate you watching! Other videos you might be interested in can be found at: czcams.com/users/DocSnipessearch?query=ACT

[@FREE_PALESTIINEE]

@@DocSnipes i saw a lot of your vedeos,and i will see all of them after graduatation 🤍❤️
Much love and appreciation to you🤍

[@lashanta3242]

Thanks Doc

[@DocSnipes]

Thanks for watching.

[@UnderstandLyfe]

Maybe it's just me but I stg it seems like you have all the answers to what I been searching to find. Definitely my She-Ro

[@DocSnipes]

Thanks for watching. 😀😀

[@GiraffesEatStuff]

I feel so intensely uncomfortable and alone everytime I hear rich and meaningful life, especially in relation to most concepts mentioned. I won't really imagine anything in those terms for the next few years, but it's nice to try to remember it's a concept

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@catherine5446]

Could you down grade the terminology to the layman’s vocabulary? I love CBT would love to listen but it’s two languages.

[@DaPPlschamp33]

👍👍👍👍👍👍👍

[@DocSnipes]

Thanks for watching.

[@g.ashwinshiva6578]

Thank you, love from India

[@DocSnipes]

So nice of you. Thanks for joining from India, and being with us.

[@cakesinthecity]

I want to be you when I grow up!

[@DocSnipes]

I am honored. Thank you. I appreciate you watching the video and I am grateful to be of help.

[@Lisa-ck5bm]

Your mannerisms are so cute

[@DocSnipes]

Thanks! 😃

[@tearthangel373]

I was afraid of the dark at age 64 during Intimate Betrayal Trauma

[@DocSnipes]

Thanks for watching and commenting.

[@catherine5446]

CBT is the new frontier but it’s getting too complicated

[@DocSnipes]

Thanks for watching and commenting.

[@lorihodge9927]

Can you say I acted stupid?

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.