How Toxic Positivity Impacts the Stress Response
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- čas přidán 5. 08. 2024
- Dr. Dawn-Elise Snipes talks about How Toxic Positivity Impacts the Stress Response and how it can make anxiety and depression worse! She is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#toxicpositivity #optimism #CBT #acceptance
#selfhelp #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - The Impact of Toxic Positivity and Emotional Suppression on the Stress Response
00:01:04 - The Dangers of Toxic Positivity
00:02:16 - Why positivity alone isn't helpful for personal growth
00:03:17 - Dealing with Emotional Clutter and Inner Child Trauma
00:04:20 - The Importance of Processing and Integrating Losses
00:06:26 - The Three Cs: Commitment, Control, and Challenge
00:07:28 - The Power of Commitment: Mitigating the Impact of Chronic Illness
00:08:35 - Using Distress Tolerance and Mindful Awareness to Handle Emotions
00:09:38 - Hardiness and Radical Acceptance for Improved Control
00:10:42 - Hardiness and the Importance of Curiosity and Hope
00:11:45 - Coping with stress and developing tools for feeling safe and secure
👌More videos can be found on this topic at
czcams.com/play/PLcB3trehXswhDimuZ6lD8yJL33aQMZN_A.html
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I’ve never seen anyone address this! So grateful for this video because this is how I was raised! “The Power of Positive Thinking” and being so shamed for sadness or anger 😣
I am sorry you were raised like that. Thank you so much for watching the video. czcams.com/users/DocSnipessearch?query=innerchild
Gabor Mate also touches on this subject. He talks about how it's bad for our health in great depth
Thanks for this video. My parents act like this and only want me to act a certain way but pmdd and adhd make it impossible to be like that so I don't think there will ever be any middle ground with them. I think cutting them out of my life is the best choice because they'll never get it or don't ever want to get it. The way they were earlier in my life made me feel a very hopeless helpless and suicidal because I couldn't get the proper amount of support from the two people I saw the most and it made me feel like I was a freak of nature or a monster when I just needed to feel loved and supported for how I was/am by somebody.
Thank you for watching the video and for sharing
You are so right. I had sadly fallen into that and hindsight I have to admit how unhealthy it was.
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at czcams.com/users/DocSnipessearch?query=positivity
I found it very true when you talked about showing issues aside and didn't deal with all the negative things that were distressing. Instead only focused on the positive. Until the tsunami of emotions hit. What's helpful is dealing with things at the time and try to improve the difficult situation and not shove it aside. Also not force the fake positivity on the family members.
Thank you for recording and posting this valuable educational video.
You’re most welcome. Thanks for watching
Love this and thank you for this insightful video!
Missed premiere so watching it now . Helpful video as always ❤
Thank you so much, Prat. I appreciate you watching the video and I appreciate your kind words. Looking forward to seeing you at today’s premiere, if you can make it.
Thanks for that . This is a very important voice.💚💚💚💚💚💚💚💚
Toxic positivity has been and is just lies to me 😓💔. Lies lies lies.
I understand how you feel. Toxic positivity can indeed be harmful, as it dismisses real emotions and experiences. It's important to acknowledge and validate your feelings, rather than covering them up with forced positivity. Your feelings are valid, and it's okay to experience and express them honestly. Surround yourself with people who support and understand you, and take the time you need to process your emotions. Also, I’d be grateful to hear what you found most useful from the video. Additionally, if you're interested in addressing toxic positivity or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Good morning!
"GOD, BLESSINGS., THANK YOU.,DR.,GOD LOVES YOU THE MOST,too."❤☮️™️
4:05,"Proverbially Blessed WORD of inspiration.,again. Thank you.™️
8:04, "PRAYING on Your knees anywhere is that Necessary for Strength was is always will W.o.r.k."☮️™️
i find that the problem is not with the emotion but with the display of emotion
I am sorry about that. What tips will you use to address that problem?
Here are the videos on developing emotional intelligence: czcams.com/users/DocSnipessearch?query=intelligence
1144 ark angels and probably near by and love now❤❤
Arc angel .