15 Min Yoga for Instant Back Pain Relief | Back Strengthening Exercises
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- čas přidán 11. 09. 2024
- Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This flow is aimed at relieving back pain as well as strengthening back muscles to reduce further back pain occurrence.
Tha class is great for both begginer and intermediate level students. All you need is a mat and yourself. You can apply same exercises in your personal practice.
Caution: If you experience chronic back pain and have any of spine related conditions (sciatica, lordosis, herniated disks, etc.) - I highly recommend first attending in person classes to make sure that your form is correct ao that you prevent any further damage to the spine❤️ Remember to ALWAYS tuck in your tailbone and engage you core!
May this flow inspire your personal practice and bring you back to yourself! If you do enjoy the flow - make sure to leave a feedback comment. Your support keeps me going💌
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Thank you for being here.
With love,
Darya❤️
Link for donations if you want to support the content 💌 donate.stripe....
Follow me on Instagram - / shirjajeva
My website - shirjajeva.pro/
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Really amazing explanation ☀️☀️
Glad you enjoyed it😊 Thank you for the feedback!
loved this for my back, and i also loved how you guided us as you did the yoga instead of doing the yoga in silence and adding a voiceover. ill keep an eye out for more of your videos!
glad your back is better☺️ and thank you for the feedback❤️
Wow really useful mem
@@RajaramPolai-sh8di Thank you for being here😊
This is exactly what I need it, thank you so much ❤
@@minlissette5920 So glad it found you🥰 Thank you for your feedback!