Why Lifting Weights is Important to Help Burn Fat

This is why I believe lifting weights is important when you are trying to burn fat and lose weight. In my experience I have achieved better results which I am much happier when including lifting weights/resistance training to my workouts.
It would be great to know your thoughts and what has worked for you! More than anything I think it is important to mix up your training to make sure you are the best and fittest you can be.
Please feel free to get in touch via my social medias
Instagram - @steven.gets.fit - / steven.gets...​
Twitter - @StevenGetsFit - / stevengetsfit​
It would be great if you could subscribe and check out my other videos!
Information sources;
www.livestrong.com/article/44...
sdgoodwill.org/willpower-well...

[@donotgogentleintothatgoodn2290]

I haven’t yet watched a video of yours that’s hasn’t got a chuckle out of me with your amusing side-comments. I’m usually quite grumpy so consider that an achievement 😆
Glad to say I learnt something new (or perhaps I forgot that muscle burns more calories than fat).

[@stevengetsfit782]

Wow thank you, that means a lot! I’m pleased you’re enjoying my videos. I’m really learning as I go along with this and hope to get better and better. Also pleased you’re getting some useful
info 😁

[@mattsmith1347]

Informative

[@stevengetsfit782]

🙌🏼

[@laurabrewington7877]

Great vid Stev! So true as well. I use to think doing cardio would be enough but actually since I’ve started adding weights to my workouts my body is a lot stronger & I don’t have as many injuries from cardio anymore! So true you need a balance of both!

[@stevengetsfit782]

Thanks Laura! That’s a good point I was going to mention was injuries, running less is better for my knees. The best athletes for me are cross fit athletes, they’re amazing 💪🏼🙌🏼

[@MrRockyahmed]

So important to challenge yourself at every gym session, great advice Steven :)

[@stevengetsfit782]

Exactly mate! Can’t wait to get back in the gym

[@jmanners7458]

Great information here mate, so important finding the right balance you say! Keep it up with these kind of videos mate

[@stevengetsfit782]

Appreciated man, thank you! I hope people find the information useful 💪🏼

[@bennyjones_]

nice video mate!

[@stevengetsfit782]

Thank you 😁

[@TuanTranFitnessCoach]

Hej ☺️ I really love to follow your weight loss journey and truly admire your work ethic and hard work to lose weight. It's very inspiring 💪🏽 New to your channel and hope we can support each other ❤️

[@stevengetsfit782]

Thank you, means a lot! Good luck with your progress, I will check out your channel too and look forward to see your progress 💪🏼