IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
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- čas přidán 4. 05. 2022
- Circuits, sweat, serious intensity… let’s go!
We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!
This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!
The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!
With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!
It’s completely up to you! I used the same dumbbells throughout and it was very demanding!
All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!
HIGH SQUATS
SQUAT TO PRESS
BENT OVER ROWMAKER!
RDLs
RDL TO HIGH SQUAT
SHOULDER PRESS
CLEAN TO PRESS
FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES
FINISHER!
30/30….
ABS MINI CIRCUIT!
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
Absolutely LOVED today!! My entire body was alive!!
Smash it!👊🏼🤩
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - Sport
Just want to send sincere thanks! Have seen INCREDIBLE results with this program. Carrying groceries easier and luggage isn't such a burden. Thank you! You're everything that's right about CZcams 🙏🏻💪🏻🤠
Amen to that! This is the only CZcams channel I will ever comment on….I know I won’t be replied to with negativity and rudeness here, only encouragement and love 😊
And thank you ThePatriotNurse for your service to us all ❤
@@btrfliesva664 I agree
Love your content ! Like minded 👊🏼!
Hi there, there aren’t other more correct ways to express how huge the positivity Caroline brings to the social media! So thankful to have run into this community!
Absolutely Agree 👀👌🏻🏴
Good to have a wonderful nurse
As a Girvanator 💐🤩
Each time I hear the music after the finisher, I feel like a champion. Thank you for this workout💪🏻💕
Oh yesssss Biana!! You are a champion! These aren’t easy sessions and you are smashing them!!👊🏼🤩
Yes, me too 💪it's like a reward 💝
Couldn’t agree more! After 27 workouts it’s like Pavlovs dogs! 😂
so as i
You are getting a little better at it every day. It will all add up soon and you'll be so glad you never gave up.
True!
This comment really helped me. I was just thinking how I've worked out for 2 months now consistently 5 days a week and haven't lost a pound. Thank you!
Fridays are always for full body and I couldn’t imagine a better way to start my weekend than with Caroline’s full body workouts! Have a great weekend 💪🏻
I totally agree! The Friday workout gives a great start to my weekend! Have a nice day!
Yes...so very true! Always a great way to start the weekend! You’ll love today’s session! What a brilliant combination of supersets and circuits...and a great finisher which led perfectly into the add on! Hope you have a great weekend too! Matthew
@@Michelle-ro3gn Morning Michelle...hope you’ve enjoyed this workout as much as I did...and hope you have a lovely weekend! Matthew
Oh yesss!!! Absolutely loved this session!! The sweat was there pretty much the entire time but it flew in!! Have a great workout and enjoy those abs at the end!!👊🏼🤩
@@matthewalmond8274 Thank you! I haven’t done the workout yet, but when I do I’m sure I’ll enjoy it! Have a nice day:)
Edit: I just finished the workout and it was awesome!! I loved everything about this workout! Even the burn in my abs at the end!
Probably the toughest iron workout. This one killed me 🥵🥵
Me too 😂
Same!
ME TOO! 🥵
Wonderful!!!! I am 52 years old and never felt so confident in my body!I am from Sardinia, Italy and follw you since epic I
I have improved so much!!!
You are exceptional and so positive!!!
Grazie 💖
This was my 30th birthday workout! What a way to start the new decade! Thank you Caroline!
Happy birthday, Jeremie! Hope you have a great day!
Happy Birthday 🥳
*I R O N* - let’s start bodybuilding with Caroline!! We love full body workouts and I can’t wait to see this one through!! Happy training everyone & enjoy feeling positively powerful after!!
Morning Devansh.. I just love Friday and full body workout.. so excited about it.. have a great workout.. have fun😁
Hi Devansh!
Seriously there’s no better feeling. It makes all the hard work so worth it!
Have a great workout!👊
Morning Devansh...and happy training to you too! Hope you have a great workout! And have a lovely weekend afterwards! Matthew
A little later...all done and I loved it and I’m sure you will too, Devansh! Great to have the mix of supersets and circuits! And I loved the abs at the end! I used 8 kg weights...meant I could keep up a good tempo and made the workout into a good cardio session too! As I say...you’ll love it!
@@nikolinajosipovic4374 Morning Nikolina...doesn’t today’s workout look superb! I love circuits and supersets...and the abs finisher just looks superb! I’m hoping my legs will get through it after my 20 mile walk yesterday! Have a lovely weekend! Matthew
Good morning Devansh, Friday, fullbody, it's our day!!!! It sounds like a sweaty session, the 3 rounds look so demanding! I cannot wait to smash it! Enjoy your workout and your week-end!
Holly molly, this is an indeed intense workout. I was sweating and my heart rate was up there. I used 2x 12.5kg for the High squats, RDL, Bent rows and Lunges and 2x10kg for the rest. Tough challenging yet fun. Feeling awesome. Happy weekend. 🙌💪
same here... 12.5 kg... and at the end... my end also was near :-D
@@tiggercgn lol 😂 near to D. I was panting 😮💨 heavy. Phew 😅. But loved it
Was not prepared for how hard this workout but I made it through! Thank you Caroline!
I was sweating so much today. Thanks to this Iron series I have gone from 2 x 5kgs to 2 x 7kgs. Gonna rock out with these 7's for another couple of weeks and then incorporate some 10s. You are amazing and I feel so strong.
I can't thank you enough for the free content. It makes my morning workouts dependable instead of having to search CZcams daily for various free workouts that fit what I am trying to obtain. Your platform is a one stop shop. This is my 2nd series I am working through from you. And I like it because it switches things up!
Wow this was honestly probably the toughest iron work out so far I feel completely exhausted! What a fantastic well-rounded work out for the whole body… I used 2 twenty pound dumbbells the entire time and it was super tough!!! I was so happy to see Caroline was even struggling herself! WOW!
Wow Kassie, such incredicle, wonderful stength! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells and stopped at the 14 minute mark when my arms just gave up😟 My grandma did the full lesson with 20 lb dumbbells. I feel very low and unconfident and don't know what to do 😔
@@rupinjeremiah9589 well stop saying because your a man, workouts should be easier. That’s not the case. And then start doing these workouts
@@rupinjeremiah9589don’t feel down on yourself this work out was super hard & if you have only just started exercising it’s no wonder you couldn’t do the full 30 minutes. Your get there slow and steady. Well done for trying.
This was a tough! I'm lifting heavier than I ever have and this workout tested my limits! Loved every second of it!! Thank you Caroline!
BRU-TAL! Hahaha! OMG!! Everytime I feel like I've made gains, Caroline spins out a workout like that. Truth is, a month ago, if I had to do that workout, I don't know how I'd have fared. It was a struggle, but I got through it. Thank you Caroline! Every workout you create is a gift and I appreciate them all!
What a wonderful class. And when you look straight at me with that smile and thumbs up, I smile right back as though you could see me.
Τhat smile kills me!
Uoo8
@@user-ow9jy8ss8u o877jl0lo999
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My legs are tired after walking 20 miles along the Ridgeway Trail yesterday...but I’m so excited to do this workout! I love doing circuits, I love supersets and the exercises here just look brilliant! I’m really excited for the finisher...an abs blast...and I love doing leg lowers! Thank you so much, Caroline...and have a fantastic weekend! Matthew
I’m sure it was an amazing walk! Have a good workout and a good Saturday off 🙂
Hi, Matthew. I have seen the pictures from a walk this morning. Respect! I was quite happy this morning when I saw a format, that I took complete rest day yesterday. It was a hard one. Used 2*10 kg as Caroline and uff it was a sweaty workout with heart rate elevated pretty much through the whole thing. High squats and squats to press are not my favourite but sometimes you grow the most when you do things you don't enjoy or like that much!
Loved the sweet abs at the end and an add-on was superb as well!
Have a nice weekend and see you on sunday!
Good morning Matthew, I love watching your pictures of your walks, you're so lucky that you can do that. Me too, Ilove supersets and the exercises are so well choses, a perfect mixture to get a challenging workout! Enjoy it and have a lovely week-end ahead! Elli
I am sure you enjoyed this Matthew. My whole body was feeling tired today but pushed on but found it super tough. Glad it is over now!! Loved the variety and the combination of the supersets to get the HR up on second one. Lunges were the hardest for me. Loved abs finisher and add on so all set for weekend. See you Sunday.
Hi Matthew!!! I am sure that you'll smash today's workout despite the leg fatigueness from yesterday's long walk!!! The most difficult is to start, then Caroline's vibe makes you forget everything😄
My "favorite" Full Body File is gowning each week! I save these for when I know my week is going to be crazy and I can only get in workouts every other day. Awesome start to the weekend!
Just when you thought it can't get any harder! This is the second time am going through this program and honestly it feels like its the first time, ive just increased my weights and feel super strong and invincible! Thank you Caroline for making me push my boundaries each time! You're like that best friend that pushes you to be your best. From the bottom of my heart, thank you!!!
Me too ❤ and sad she is no more on CZcams
Either I had no energy today, or this workout was extra brutal.
uh huh! ditto!
I felt the same way!
It was brutal.
It was brutal!!!
I agree extra brutal. 😅
I totally struggled with this but endured to the end! 💪🏿🙌🏾 Thanks, Caroline!
Wow! This is definitely a hair washing day. I love it so much when you give us circuits, Caroline. Happy Friday y'all! An even bigger Happy Mother's day to you and all the wonderful mamas in this gorgeous space. 💐
Omg that was brutal. Second time around Iron series and honestly didn’t remember just how tough this full body workout was. Must have blocked it 😂 But, my weights were heavier. Yey, thanks for a great challenge.
Oh! The smile of Caroline between each superset gave me a big smile and the strenght to continue 😊❤
Happy Friday All, After a true rest day yesterday where I did nothing, I thought I was ready for today. This one was deceiving. I started with 2x11kg for the first 2 rounds but had to drop to 15lbs for the last superset. OMG! the squats killed me😳. The abs finisher was a relief but plans to do the abs add-on were shelved. IRON is 🔥🔥🔥. Thanks Caroline 😂. Have a great weekend everybody!
Nice! Working out with my friend tomorrow during our lunch break… gonna be an awesome kick-off to the weekend!🎉 Can’t wait! Go get it, everyone! 👊 ❤🥳
Hi Mary, I'm so happy you have a workout friend! This workout is definitely the best way to start our weekend. Have a wonderful workout 😊
Hi Mary...hope you have a brilliant workout with your friend! So great to have a like-minded workout buddy! Have a lovely weekend afterwards! Matthew
@@yasminealhalaby7118 thank you! Having a buddy that “gets it” makes it that much more enjoyable! Have a wonderful weekend, Yasmine!
@@matthewalmond8274 totally agree. It’s important to surround yourself with people that can support you. Hope you enjoyed your session today and have a wonderful weekend, Matthew!
Another "liked" workout I never commented on. Don'l exactly know why i love Caroline's circuits so much but I do. maybe it's the perfect balance of upper & lower body, maybe it's taking a break from staples, maybe it's the fact it works my memory too, but this one is awesome! 90 sec for each set is great, not to mention a 3-min ab finisher. sweat quotient is real, just as she says. Thank you Caroline!❤😅🌺🔥
Yey! Circuits in FullBody Friday! Time is going to fly. Let's GO and have Fun! 😆👊
Smashed!! Feeling like a ROCKSTAR after this Tough Super Sweaty Fun Sesh! First superset could feel HR rising and catching my breath during rest. Brilliant combo and flow. Abs part was ouch..hugged the knees a few times. Finished soaked in sweat and Blushed Face 😁. Great workout!
Thanks Caroline! ❤️
Enjoy your weekend!
Hope you are still full of energy after that Trish. It got the HR pumping and the sweat a flowing!! 🥵🥵 Loved the combination of the slower exercise and then the slightly faster to get the HR up. Overall well worked out. Loved abs finisher. I found the lunges the hardest for some reason esp the rear ones 😱 abs add on done too. Have a great weekend 😊
@@annereidy515 Hey Anne! Yep, I feel Energized and So Awake after today's workout. It was Raining Sweat. Glad you loved it as well. No add-on for me today as I'm off for a swim to beat the Summer Heat here. Have a great weekend Anne! See you Sunday for a Shoulders sizzler! 😊
Hi Trish...wasn’t this brilliant! I loved the abs part too...and it led perfectly into the add on! Have a great weekend! See you on Sunday! Matthew
@@matthewalmond8274 Hi Matthew. Enjoyed it lots! Whole Body feels Amazing after. Well done also doing the Ab add-on. Skipped the add-on as I went for a swim after. Have a great weekend! See you for Sunday shoulders sizzler! 😊
Love the full body, get ready to sweat ,Loving this cant wait to hit this after work , thank you Caroline have a blessed day Love to all
Caroline, I just wanted to let you know that I recently had to travel abroad to visit my mother who had suffered 2 strokes. I spent 5 hours a day at the hospital and the only emotional relief I felt, was when I forced myself to continue with your workouts. I had no equipment so I had to forgo your iron workouts and do your calisthenics workouts. Even though my mind was never wholly on the exercises, I so appreciated this little time out with you, so thank you so very much. Yes, your IRON series is great, I wish they were for the full hour though. Keep on doing what you are doing as you touch people in ways you probably don't even realize.
This went by so fast! I can't believe week five is almost over! Thank you, Caroline 🥰
Hey Girvanators! Today's workout was more challenging than thought. I'm sweating from head to toe but all this hard work gets paid when you see a steady daily progress within you. Thank you Caroline for making us push our limits everyday.
This workout made me feel so powerful! I'm currently revisiting older workouts or workouts I missed, because Caroline is currently working on her secret project! It is so fun to visit older programs or to redo my favorite workouts!
Thank you so much Caroline and greetings from Austria!♥
This is my first program with you Caroline, and I feel like I'm the strongest version of myself I have ever been. Thank you so much!!
Best of Caroline’s series so far! More bodybuilding! Thank you Caroline you’re amazing!
This was a super solid session. I'm glad I had a lighter pair of dumbells handy because my 9kgs got quite heavy at times.
I love the format of these workouts because its really is a challnge throughout to focus on form with the dumbell being lifted, but selecting one weight for a workout is alwasy quite hard.
I felt like the 9kgs were too light, too heavy and just right at different times😅
This one really kept me on my toes. Loved it!
Also enjoyed and was quite challneged by the ab add on today.
Thanks a lot, Caroline!
Much love from South Africa
This one burns! But the second I hear the finisher music, I can't help grinning from ear to ear. Thank you Caroline!
Whew - it took me two days but I got this one done! fast pace & challenging, thanks Caroline!! 🙂
Holy, Butt! Batman. Caroline, you are my number 1 workout coach since the pandemic. Thank you so much!
I was left breathless 🥵🥵 the time went super fast but most importantly I felt so strong!! I've had an accident at work and ended up with permanent nerve damage in my shoulder. Since then I've always struggled with shoulder press,even with lighter weights..today 10kg felt damn light 😨 I was still of course very careful and tried not to push too hard. Thank you Caroline for helping us to be better and stronger versions of ourselves through your amazing workouts!!! Lots of love ❤❤❤
Wow Edita, such amazing wonderful strength! I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 14 minute mark when my arms just gave up😟 My grandma did the full lesson with 10 kg dumbbells. I feel very low and unconfident and don't know what to do 😔
This was strength, endurance, cardio and power all in one. Brilliant and just enough. 20 lbs in each hand. Let’s go!
Thank you. I feel accompanied and off to pamper myself before Mother’s Day tomorrow.
Wow Zhanna, such amazing, wonderful strength! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells and stopped at the 14 minute mark when my arms just gave up😟 My grandma did the full lesson with 20 lbs dumbbells in each hand. I feel very low and unconfident and don't know what to do 😔
Love the whole body thing. Have problems with me knees so forward lung is a no-no, did curtsey instead. Looking forward to rest day tomorrow though i always do something. Thanks as always Caroline. I wil be doing this series again for sure x
Hi Maxine...I do hope your knees are OK! Sounds like a great substitute exercise...I love doing curtsey lunges! Enjoy your weekend! Matthew
I love Caroline because she keeps it simple but still difficult! I don’t like overly complex moves, I wanna target specific areas of my body at a time with each move, I appreciate you not doing too much!
Yessss... love full body Fridays!
And I’m really enjoying the format of this series.👊
Me too! The format keeps us excited and motivated. Have a lovely workout 😍
Hi Jessica...isn’t full body Friday always a highlight of the week! Hope you have a great workout today! Have a happy weekend! Matthew
So so true! For some reasons the format of this series just clicks with my body and mind😄
since working with Caroline my physique has changed, my strength has increased....but most important is that i started to be patient with my body, to appreciate myself and my body shapes, to train with joy....
I love training with Caroline and you all....
I fell blessed to be part of such a beautiful community
Hi Luminita, such beautiful words and thank you for sharing your journey with us as we all love hearing how much positivity this community has brought to our lives. For me personally, Caroline has been my virtual trainer and taught me how to perform each and every exercise as she provides the most useful tips in her description and the workout. This is very important to me as I never had a trainer and never attended a gym. I have progressed massively and lifting heavier weights as I'm following Caroline's instructions and being consistent. Have a wonderful workout!
Best day of the week! Supersets wow! Get that pump! Enjoying these workouts so much! 💪🏾 🔥 Have a great full body Friday!!
Hi Dear Kyle, yes best day of the week and the sun is shining on top 🌞🍀 Our favorite workout of the week! Let's lift those weights! Wish you a lot of fun and an amazing week-end ahead! Elli
Hope you loved it Kyle. Great fun here but tough. Time did fly by. Loved the abs finisher. See you Sunday. Have a great weekend 😊
Morning Kyle...you’ll love today workout so much! Have fun! Matthew
Just did this with my sister before our run, what a great workout! I’ve been loving this series as I just started this week and have really enjoyed the structure of the exercises and the ability to increase or reduce the weights depending on your level of fitness. So thankful for this series!
Wow that fabulously BRUTAL, heart pounding 💓, saw Caroline smile encouraging me, pushed through, feel strong completing it.🔥🔥🔥❤️❤️❤️
That one full minute of weightlifting, followed by the 30 seconds was tougher than I expected. With the lighter weights you are definitely getting in more reps, which keeps that heart rate up. Glad its over 🎉 I think I need another rest day 😊
This has been in my opinion the most intensive full body workout of the Iron Series. I loved an enjoyed it
I just loved this workout so much better than hit. The variety, focus and intensity is exactly what this workout supplied
I started the Iron program and as the workouts progressed I am seeing how much tougher it has become. I generally do not need to pause during workouts but today I needed to pause quite a lot in order to get through it. I have not done circuits before and it was tough NGL! Loved it though. Thanks for such an incredible workout, Caroline, I might need to lie down after this
Totally loved this work out!!!!! Love the gains more. Thank Caroline Girvan.
I’m so pumped to do this one tmr 🤩 even with the ab circuit in there lol thanks Caroline for continuously challenging our minds and bodies! Xoxo “let’s go!”
Hi Yiying...you’ll love this one...the circuit format makes the time fly...and as you say a brilliant mini ab circuit at the end! A superb add on too if you fancy some more abs! Have a lovely weekend! Matthew
Oh you’ll feel AMAZING after this Yiying!! Full body workout that will promote muscle growth and get your heart rate up!!👊🏼🤩
This was definitely a strength as well as a mind challenge for me, too. Great workout! - Angela
Full body ❤️ Circuits ❤️❤️ With Makers ❤️❤️❤️. What a great way to start the day! TY Caroline. Have a nice workout everyone
I love Makers so much, maybe cause its nostalgic as we first got into it in the first EPIC programs. Have a lovely workout!
Thank you@@yasminealhalaby7118 ❤️ You're right. Some "old" epic promams miss me. That's why I do regulary EPIC 1, 2, 3, engame or other workouts 💪🏻
Friday full body is the most awaited one for me!! I love training in circuit format.. This is definitely going to be an absolutely brilliant session!! I love the outfit so much ❤ And our Caroline is absolutely gorgeous as always!! Thank you so much Caroline for everything that you do for us!! You are the best trainer in this world!! Have a wonderful weekend Caroline and everyone!!
Hi Priyardarshini...so true that Caroline is the best trainer in the world! Well said! Have a great workout and a happy weekend! Matthew
Caroline - you know I’ve been with u from the very start & I still am in awe of how you keep producing AMAZING new materials.. this may be my FAVORITE FULL BODY EVER!! I am in a rush this morning & I still got the best burn & sweat 💦 on within 30 minutes. You’re a genius & I love you!!❤️ thank you from the bottom of my heart love Erin from NJ. Love to u all, Girvanators!!
I'm literally glowing with these workouts in this iron series!
On that glute day I was able to do hip thrusts with 29kg and 27 for those hamstring ones!! I could never imagine myself being that strong.. My exams are starting from next week and so is the last week of this program! I'm just hoping for another amazing program sooon as it will be difficult creating my own routine amidst this stressful month or two😌
Love you Caroline
~A grivanator
Morning Manvi...you should feel so proud of everything that you have achieved! You are so brilliantly committed to these workouts! You have become so strong...and I hope thus helps you through the stressful period of your exams! Sending you my very best wishes...hope everything goes well for you! Matthew
@@realizedreams6183 Hi Sanjeev...and sending you my very best wishes for your exam too! You are so committed also...and I wish you every success! Matthew
@@realizedreams6183 oh that is amazing Sanjeev! I know we both will smash these exams! All the best ...💙
@@matthewalmond8274 Wow your words always fill me up with positivity and motivation to work harder Sir! Thank you so much for these kind words and wishes
I hope you also continue being so amazing and achieve your goals!
@@realizedreams6183 Thank you!
I love how strong I feel from completing your workouts! I'm using your workouts along with fasting and clean eating to lose weight and lean out! I am so close to the body of my dreams! Thanks to you!!!
My favourite workout of the week! Drenched in sweat, super challenging! LOVED IT!
Hi Nicole...this was my favourite of the week too!
Totally agree! That went by super fast and kept the heart rate up. Really enjoyed this workout! Thank you, Caroline!
Thanks Caroline, I can't wait to smash this in the morning... It looks fun and challenging. I can't describe the emotion and happiness I feel everytime You upload a video.
Hi Adriana...lovely comment! Isn’t it always exciting to see a new Caroline workout! Hope you have a fantastic workout when you do it in the morning!
Every time Caroline uploads is a blessing. She's the reason we are all here and I got to know amazing people in our community. Have a lovey workout!
@@matthewalmond8274 Hi Matthew, as always, I loved , it flew bye. Thanks for always comment the videos; You don't know it, but I always look for tour feedback and it is very helpful to me in addittion to Caroline's intro. Have a great weekend
@@yasminealhalaby7118 that's so true this comunity is amazing, just as all the workouts!
@@adrianagomez7599 Thanks Adriana...that’s very kind of you to say! So glad you find my comments useful! Enjoy your weekend!
Thank you Caroline!!!! What a great program you have!!! I’m a 57 year old female and really appreciate it!!! It’s great for me.
My favorite 😍 full body fridays! I hope everyone has a fantastic workout today!
Hi Tia...hope you have a fantastic workout too! Yes...full body Friday is always a highlight of the week! Have a happy weekend! Matthew
The same for you!! We are going to do this🙂
Love Friday workout and it’s supersets and circuits with an abs finisher.,,going to be a sweaty one thank you 💕
Hope you had fun Jenny. A fun but tough session. Loved abs finisher and add on. Have a great weekend 🙂
Morning Jenny...you will just love this! A brilliant circuits format...and a great abs finisher...which leads perfectly into the add on if you have time! Have a lovely weekend! Matthew
Love full body workouts! Nice way to end the week! Thank you Caroline ☺️🏋️♀️
So true...the Perfect end to the week and start of the weekend!
Fridays are my favorite days !! I love this format !! She always surprised us !! I will do again !! Thank you for everything you do for us !! God blessed you !!
It was beautifully demanding! So enjoyable. Thanks Caroline 🔥🔥🙏
I love circuits and this one certainly did not disappoint! Once the first round was done, then the mountain had been climbed and before I knew it, we were onto the abs portion. Thank you Caroline for a fun Friday session!! Have a lovely Friday everyone.
Hi Sharon...wasn’t it brilliant...and so true that the time flies by doing circuits! Have a lovely weekend! Matthew
Morning! This Is really a great format, an amazing challenge to start this friday!Enjoy this workout and have a beautiful day afterwards 🌸
Morning Manuela...as you say this was such a great format! I loved it! Hope you have a great workout and a beautiful day too! Matthew
Morning Mattew, as you I've really appreciated this workout and the add and I think I'll repeat it for sure! Have a beautiful weekend!
I just want to say I'm so glad I came across this program I absolutely love it. Thank you.
09/12/2022 Day 24 Round 2 DONE !!! Thank you Caroline ! I love this one as all your Full Body Workout ! Happy Day to you and Congrats to all the team !
Good morning and finally full-body Friday again, I'm looking forward to smashing it afterwards. 🤩💙
Thank you again for the super Iron-Week, wish you a nice spring weekend 😎
Have fun...and have a great weekend!
@@matthewalmond8274 Thanks and for you too ...
Was finale able to do this one! I don't think I have sweat this much in a while. Loved this one! thank you Caroline! Going to start this series again starting Monday. My husband just bought me a dress to wear at Katy Perry concert end of this month and just tried it on. Caroline's iron series has definitely made me stronger and made a difference then when I started when I first found her. Thank you again!!
Full Body Friday !!! What a great week, this one sounds great I like the circuit routines in this. Have a great workout everyone wooooooop!! Time for some coffee & a warm up run 😁💥
Sounds like you are going to have a lot of fun with this Tony🤣 yesssss!! Hope you kicked its ass.! Found this super tough. Body feeling exhausted today as I have been under the weather with the last few days. Loved the combinations here today with the second superset to get the HR pumping. I was sweating and panting with this. Loved the finisher. Abs add on done too so all set for the weekend. Have a great one Tony. See you Sunday.
Morning Tony...hope you have fun today! It’s a brilliant sweaty session! I loved it...I love doing circuits! Have a brilliant weekend...and enjoy your run! Matthew
@@annereidy515 Hi Anne...hope you are OK and not getting too exhausted! I was worried I’d be too tired to enjoy this after my walk yesterday...but actually it was fine and I enjoyed the workout! I kept the weights reasonably light...I used 8 kg and found that perfect for me! Have a great weekend...hope you are back to full form and fitness on Sunday! Take care of yourself! Matthew
@@annereidy515 This was fantastic, I went in on 15kgs and 10s, the final set I dropped to 10s only. My shoulders are still recovering 😆💥 I do love the full body Friday !!! Hopefully you’ll be feeling even better by Sunday Anne - it’s fantastic you’ve been pushing, kept consistent & will reap the benefits! See you Sunday 🌞
@@matthewalmond8274 Morning !!!! I’ve found a new run which is full of Parakeet’s each morning all chatting away to each other! 😆 This was a great workout - you must be close to your resting prior to the half marathon now Matthew ? 👏👏
And it’s done! Love Fridays full body workouts! Have a great weekend !
hi caroline, ive been here since epic III but this is the first time im commenting, i would like to thank you, you and your workouts has always managed to make my day better and get rid of any anger ive had for the day, this was especially strong for today so id like to thank you for brightening up and making my day better, thanks again.
Hi...it’s lovely to see your comment here! I do hope you are feeling happier now...and more calm and relaxed after your workout! Hope you have a very happy weekend! Matthew
Happy Fri-Yay!!! I am so excited for Friday fullbody workout! And we get the abs finisher! Thank you Caroline! Best way to start off the weekend.I
This is a brilliant session! I was on auto pilot thinking the abs session we were doing it 3 times until I heard the ending music. To be honest I was relief 😂. Love this routine Caroline!
Hi Sharon...you are right to be excited! It’s another brilliant Friday full body session...and as you say a brilliant abs finisher!
Happy Friday! 😊 What a powerful workout today. I love the timing as it keeps me excited for the next exercise. The abs finisher is beautiful 😍 really looking forward to this. Have a lovely workout everyone!
Hi Yasmine...you’ll just love it...and the abs finisher leads perfectly into the add on if you have time! Have a great weekend ! Matthew
I love circuits, I must be the only one who doesn't like no-repeat workouts, with circuits I know exactly what comes next, where I am in the workout and I can easily add more rounds at the end if I'm up for it. This one is definitely saved in my favourites 😉 Thanks Caroline
Never miss a date with Caroline, now feeling great and ready for a hiking weekend. Thank you Caroline 🤗
What a brilliant way to start the weekend! I upped my weights for this one so it was really tough, sweat dripping everywhere, but I absolutely loved it, and it literally flew by! Have a great weekend all!
Wow Jennica! What weights did you use? I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 14 minute mark when my arms just gave up😟 My grandma did the full lesson with10 kg dumbbells. I feel very low and unconfident and don't know what to do 😔
Wow that was intense. By the first circuit I was done dead. So glad I stuck it out I feel awesome and that abs at the end brought it full Circle. thank you 4 the continual motivation
Building our future with fitness and health. Best tools to have in the kit!!! Thanks Caroline!
Caroline, that was awesome! A complete beat down.
Yes.... Never give UP, Never surrender... Caroline Girvan training ☀️ power.
You cannot give up when you have Caroline right in front of you while working out. Something about her brings the best out of us all. She's an amazing role model and I just wish I can meet her one day and tell her that in person. Have a lovely workout!
Hi Caroline and everyone, hope you all had a great week and have fun plans for the weekend. Nothing like Carolines workouts to set us up for the weekend 🏋️
Hi Sandra...I do hope the wedding goes well! Is it your wedding? In which case I send you my warmest congratulations! If it’s a wedding of friends or family that you are going to then I hope you have a fantastic time! Matthew
@@matthewalmond8274 oh my God Matthew I'm mortified!! That was supposed to read 'weekend' not wedding 😳😂. Thank you for the sweet message though. You're very kind. I hope you are keeping well and your half-marathon training is going well. Sandra
@@sandraoshea5457 Hi Sandra...isn’t it interesting how the auto correct sometimes invents completely the wrong word!! Enjoy your weekend!!
Broken second big toe yesterday 🫣
But did most today 8 kgs to 6 kgs to 4 kgs
No weights on lunges for toe 🥵
And add on
Really great week training 💪🏻💪🏻👊🏻👊🏻👏🏻🏴🌏🌎🌏
Superb outfit on the Boss 👑🤍🖤🧡🔥
Thanks Caroline 🥰🥳
Hi Linda...so sorry to hear about your toe! I do hope you are OK...and what commitment you show by carrying on with the workout! I hope you are soon fully recovered! It must have been very painful! Hope you have a nice weekend! Matthew
Thank you Matthew 🏴
Enjoy your weekend
My sister in England impressed by your walks
I tell her and your Marathons
She does a lot off walking and teaches yoga in London
We areAll doing our best to keep strong like Caroline
See u Sunday 👏🏻⏱👍🏻
It is hard for me to stay up late enough to get a sneak peek at the video when it drops… but then I can dream of what “the timer will be on for a majority of the workout”!!! Can’t Wait!!!
🤩heart pumping, such an intense tight workout💪💎🏆I liked the timer format! Abs finisher though 3mins but still got the abs on fire like a 10 min session 🔥😁thank you Caroline 💎💎💎💎💎enjoy the intensity guys👍🤩 have a great weekend!!🍀☘🍀😊
Heart pumping especially in that Maker! My absolute favourite exercise :) Have a wonderful workout.
@@yasminealhalaby7118 great workout isn't it Yasmine! Let's keep at it, see you on Sunday! Have a great weekend 🤩
Morning coffee with Caroline to see what's in store.... Love this top on you Caroline. Can't wait for this workout 💪
Hi Jennifer...enjoy your coffee...and I know you’ll love this workout when you do it! The circuits make the time fly by! Have fun! Matthew
Fantastic format!!!!
I always love the Friday workout and I can’t wait to do this workout with circuits. Thank you Caroline for all your amazing workouts and motivation!
Lovely comment, Michelle...enjoy your workout! Have a happy weekend! Matthew
@@matthewalmond8274 Thank you! You too!
You do you, and I did. I challenge led myself the second time around and used 2x15kg dumbbells and 2x keg dumbbells for the 30s of the second exercise. Oh my gosh, it was challenging, my heart rate was high between 107-175 BPM. 2 days rest well deserved, I will hike and do yoga this weekend flout No dumbbells 😂. I am enjoying the journey so far. Feeling great and strong 💪🏾 ❤.
Thank you Caroline! I am 64 and finally found a real hard workout. You are the best. I will say full body 30 minute workout kicked my butt. I was sweating after 5 minutes I am so happy 😀 thank you 🙏 again.
Well done! I wish I’ll do the same in 25 years or so…
This format I'm gonna love it.looks sweating overload..woohooo can't wait tonight.lets go💪
Hi Jo...you’ll love it! It’s definitely a sweaty one...I found that I’d had a really good cardio workout too by the end! I loved the circuits! Have fun! Matthew
Yay,, done it💪holymoly i went to blind while doing bent row, sweating dripping to my eyes.. Its feels so good afterwards.. Woohooo. Thanks Caroline.. ❤️
OMG!! I did it after glutes day with 10 kg and my heart was on fire!! I have to convert the clean press into clean and push press 😅.... no doubt one of my favourite of Iron series!!!😁
Wow. CG wasn’t lying when she said her one weight selection will be challenging enough!! I started with 25lbs and after first set I when to 20 lbs and used that the whole way. Very challenging and sweaty!! My glutes were still sore so I really felt those squats and lunges
Hi Heidi...definitely a challenging one! I used 8 kg...about 17.5 lbs...and I found it tough! Your weights are super impressive!
@@matthewalmond8274 thanks! Every time I think I’m catching up to our gal she increases her weights 🤣🤣 👍👍
@@heidipets1631 Yes I know! Some of her weights in iron series have been so impressive! Her upper body strength especially is amazing! Enjoy your weekend
Wow wow wow wow …what an AMAZING session Caroline! My bpm spiked between 168 and 172 4 times during the workout! The time did fly by as you said. This is going straight to my repeat/favorite routine. Loved the song at the beginning of the workout - it really set the tone!!
Wow! This was a sweaty one for sure. Loved the format with the Abs finisher. Bring on shoulders Sunday to close in on week 5 😱💪🏼
Hi Laura...I really loved the abs finisher and add on too! As you say we have shoulders to look forward to at the end of the week! Have a lovely weekend! Matthew
Its a sweaty one for sure! The abs finisher is just perfect. Cannot wait for the shoulders!
Wow what a solid workout. 5 circuits. Full body spent.