Gym Myth BUSTED! 135lbs To 315lbs Bench Press

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• Gym Myth Busted?!? ⚡️
In this video, Sebastian from Activated takes on a gym myth that claims if you can bench 135lbs for 20 reps, you can bench 185lbs for 12 reps, 225lbs for 8 reps, and 315lbs for 1 rep. Watch as we put this theory to the test and see if it holds up! Don't miss out on the action and find out the truth behind these bench press claims.
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[@user-bb6xr1mr4g]

10 reps
+ 20 pounds
6-reps
+ 20 pounds
2-3 reps
+ 20 pounds
Max (first session of the week, lots of sleep)
10 reps is gonna be like 60-100 pounds off your max.

[@ActivatedEST]

Duly noted 📄✍️

[@user-bb6xr1mr4g]

Wait bro what you even doing you coulda gone for a 30 piece on that.. As could any self respecting guy who's been in the gym a couple years.
20 on 135 is light work bro. You solid, you know this. Lmao. Before I fucked my shoulder up, I was doing 22 on 185, 10 on 225 and maxed out an 295.

[@ActivatedEST]

Just following the routine of those gym myths we’ve been told but we definitely heard you 🫡💪⚡️