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Choosing Between Working Out Or Hooping ⚡️

#WOTD : Build An Athletic Frame w/ Lunges ⚡️

Gym Myth BUSTED! 135lbs To 315lbs Bench Press

Gym Myth Busted?!? ⚡️ Pt. 2

#WOTD : How To Increase Bench Numbers | Close Grip Bench Press ⚡️

English or Spanish? … In The Gym ⚡️

zhlédnutí: 0

Video

Choosing Between Working Out Or Hooping ⚡️

zhlédnutí 2,1KPřed 10 hodinami

Somehow can't stay away from the hoops 🏀 For full workouts and tips and tricks check out our IG for more updates ✅ Share this video with your Gym partner➡️ Let us know if you have any workouts or challenges for us to try down below 👇 Check us out on all of our socials. IG: activatedest Twitter: WeActivated Tiktok: www.tiktok.com/@activatedest?lang=en

#WOTD : Build An Athletic Frame w/ Lunges ⚡️

zhlédnutí 467Před 17 hodinami

For full workouts and tips and tricks check out our IG for more updates ✅ Share this video with your Gym partner who you need to hit the gym with ➡️ Let us know if you have any workouts or challenges for us to try down below 👇 Check us out on all of our socials. IG: activatedest Twitter: WeActivated Tiktok: www.tiktok.com/@activatedest?lang=en

Gym Myth BUSTED! 135lbs To 315lbs Bench Press

zhlédnutí 88Před dnem

Link to Previous Gym Myth: czcams.com/users/shortsUQIe9ZnFFjE?si=z3Csq97EHQF-kemL In this video, Sebastian from Activated takes on a gym myth that claims if you can bench 135lbs for 20 reps, you can bench 185lbs for 12 reps, 225lbs for 8 reps, and 315lbs for 1 rep. Watch as we put this theory to the test and see if it holds up! Don't miss out on the action and find out the truth behind these be...

Gym Myth Busted?!? ⚡️ Pt. 2

zhlédnutí 1,4KPřed dnem

Share this video with your friend who needs to see this ➡️ Let us know if you have any workouts or challenges for us to try down below 👇 Check us out on all of our socials. IG: activatedest Twitter: WeActivated Tiktok: www.tiktok.com/@activatedest?lang=en

#WOTD : How To Increase Bench Numbers | Close Grip Bench Press ⚡️

zhlédnutí 413Před dnem

English or Spanish? … In The Gym ⚡️

zhlédnutí 10KPřed 2 dny

Share this video with your friend who this reminds you of ➡️ Let us know if you have any workouts or challenges for us to try down below 👇 Check us out on all of our socials. IG: activatedest Twitter: WeActivated Tiktok: www.tiktok.com/@activatedest?lang=en

#WOTD : Attacking Upper Chest | Incline Dumbbell Press ⚡️

zhlédnutí 454Před 2 dny

Failure Is Apart Of The Journey In The Gym ⚡️

zhlédnutí 425Před 3 dny

When All The Machines Taken In The Gym ⚡️

zhlédnutí 2,1KPřed 4 dny

Weight Loss & Muscle Growth Diet/Tips ⚡️

zhlédnutí 757Před 5 dny

#WOTD : Spider Curls Bicep Focused ⚡️

zhlédnutí 509Před 5 dny

Mastering Leg Day ⚡️

zhlédnutí 3,7KPřed 6 dny

#WOTD : 335 lbs Bench Press ⚡️ w/ Sling Shot

zhlédnutí 1,7KPřed 6 dny

Finding Your Own Pace For Growth ⚡️ #Motivation #Fitness #GymMotivation #StayActive

zhlédnutí 483Před 7 dny

ULTIMATE LEG DAY For STRENGTH & GROWTH #ACTIVATED

zhlédnutí 73Před 7 dny

Welcome to Activated! In this video, my brother and I tackle the ultimate quad-focused leg day designed for strength and growth. We start with barbell squats, move on to hack squats, leg presses, and walking lunges, and finish with leg extensions. Along the way, we discuss the importance of pushing through life's storms and share insights on how the turtle's slow yet steady pace helped it beat ...

Komentáře

@logicalthinking3852 Před 5 hodinami
Lmfao
@SebStrong Před 9 hodinami
I thought that was a green animation ngl…
@scottlifts Před 10 hodinami
I’ve learned in my years that it’s advantageous to work hardest at things you don’t necessary like or want to do… once you see the gains , you’ll realize it was worth the effort.
@ActivatedEST Před 9 hodinami
This is the key 🔑, I always tell myself leg day is my favorite because you say it long enough you will start to believe it 💪⚡️
@scottlifts Před 9 hodinami
@@ActivatedEST even better! Love it!! 💪
@logicalthinking3852 Před 13 hodinami
Beastttt
@user-bb6xr1mr4g Před dnem
10 reps + 20 pounds 6-reps + 20 pounds 2-3 reps + 20 pounds Max (first session of the week, lots of sleep) 10 reps is gonna be like 60-100 pounds off your max.
@ActivatedEST Před 8 hodinami
Duly noted 📄✍️
@user-bb6xr1mr4g Před dnem
Wait bro what you even doing you coulda gone for a 30 piece on that.. As could any self respecting guy who's been in the gym a couple years. 20 on 135 is light work bro. You solid, you know this. Lmao. Before I fucked my shoulder up, I was doing 22 on 185, 10 on 225 and maxed out an 295.
@ActivatedEST Před 8 hodinami
Just following the routine of those gym myths we’ve been told but we definitely heard you 🫡💪⚡️
@logicalthinking3852 Před dnem
Where they getting these myths from
@SebStrong Před dnem
Bruh was that even 140??
@Maganayama Před dnem
135, close enough
@ThatManJesus Před dnem
LMAO!😂😂 Fucking hilarious.
@KK-zm9lr Před 2 dny
English MF!!!
@logicalthinking3852 Před 2 dny
😂😂😂
@matthewbernard4152 Před 2 dny
Bruh lifting not feeling this interaction 😂😂
@ActivatedEST Před 2 dny
He was really just trying to finish his set
@SebStrong Před 2 dny
Did bro get to finish his set?
@ActivatedEST Před 2 dny
Legend has it they haven’t moved still
@SebStrong Před 2 dny
Bro triceps look like there’s a brick in there
@logicalthinking3852 Před 2 dny
Full Range 🗣️
@logicalthinking3852 Před 3 dny
🗣️🗣️🗣️
@SebStrong Před 4 dny
Hate when they on the phone
@logicalthinking3852 Před 4 dny
😂😂😂
@WeslleyRudson Před 4 dny
Cardio after leg? 😮
@ActivatedEST Před 4 dny
Got to find new ways to push ourselves ⚡️
@logicalthinking3852 Před 5 dny
Gainsss
@SebStrong Před 5 dny
Beasttttt
@Cr8tiveBlends Před 5 dny
No chicken legs here !
@SebStrong Před 5 dny
This guy is swole
@logicalthinking3852 Před 5 dny
Gotta try these
@damianandlogan5511 Před 6 dny
Literally not a bead of sweat on his forehead. Must be the lamest leg day ever with the air conditioning blasting.
@ActivatedEST Před 6 dny
Full leg video linked 🙏 bro almost passed out twice during the workout
@user-vg8it8up3q Před 6 dny
Personally I only feel this way when going out on a run. I hate it, I do it.
@popshxa23 Před 6 dny
Facts 💯
@popshxa23 Před 6 dny
😪
@macheteelvrrowats Před 6 dny
i like doing legs i just dont like my glutes are gonna grow regardless
@TheBadiiye Před 6 dny
Every decision is a step to success, even if they are not the right ones. Progress is not often Linear
@logicalthinking3852 Před 6 dny
Facts only
@SebStrong Před 6 dny
It’s always something about leg days
@nofilter2527 Před 6 dny
I think it was if you can do 135x20 you can do 185x12 and if you can do 185x12, you can do 225x8 and if you can do 225x8 you can do 315x1
@ActivatedEST Před 6 dny
Might have to give this an attempt and see if this is valid 🙏⚡️
@logicalthinking3852 Před 6 dny
Progress over perfection ⚡️
@SebStrong Před 6 dny
This is what the gym is all about
@Pluh6916 Před 7 dny
Dudes a beast, it just really shows how far you can get when you put your mind to it!
@SebStrong Před 7 dny
Yap session in progress 🙏
@logicalthinking3852 Před 7 dny
Slow n steady ⚡️⚡️⚡️
@ramonarrendell305 Před 7 dny
Get it done! Push each other and motivate others! Keep it up 💪🏾
@logicalthinking3852 Před 7 dny
Leg day going crazy !!
@aldorodriguez7310 Před 8 dny
Congratulations my bro , that’s my goal for the next 5 years
@ActivatedEST Před 7 dny
We believe in you!!
@SebStrong Před 8 dny
Looking like running back
@logicalthinking3852 Před 8 dny
Beast
@ItsAidanGames Před 9 dny
Any pull up fire is weighted 😢, working on it though!
@ActivatedEST Před 9 dny
Appreciate the love 🙏 good luck with your journey
@donnieupchurch1115 Před 9 dny
i expected the longer arms to loose
@ActivatedEST Před 9 dny
Under dog came through
@EvoAlexis Před 9 dny
No one won
@FootballGodCamden Před 9 dny
Yea
@ActivatedEST Před 9 dny
That’s up for debate 🤔
@SebStrong Před 9 dny
That last rep was questionable
@logicalthinking3852 Před 9 dny
That face tho 😂😂😂
@logicalthinking3852 Před 9 dny
Beautiful execution ⚡️
@idk_00_0 Před 10 dny
I’m that one gym bro who forgets their rep count😔
@ActivatedEST Před 10 dny
Happens to the best of us 🙂