I have seen literally hundreds of interviews where a person who was dying were asked: "If you had to live your life over again, what would you different"? Each and every one, rich and poor, broke down and cried and said "I'd have spent more time with my family". You are a very wise young man Long. Very wise!
First off you can Google the topic. I am a researcher of gerontology (old age), psychology, mental health, wealth, family life, the pursuit of wealth, and cognitive therapy for the last 40 years.
Thanks brother Ken, spending time with them and making sure they feel loved, appreciated and respected by me is literally more important than anything! Not only do I enjoy the quality time and memories, I also need them to seek these things out when they start those choosing their own circles in the future.
@@UFpwrLifter Hey, I mean it from the bottom of my heart. I appreciate it when you call your daughter "babe". You may not realize it, but fatherly love is in my opinion the greatest antidote against young women falling for smooth-talking players. She's obviously not old enough to start dating, but your fatherly love will pay big dividends when she grows into a young woman. 💡
I'm gonna be honest man, you deciding to talk to people and they starting to come back and talk to you is one of the best decision I've seen. The videos are even more interesting combined with your insane lifts
I agree, it’s been so cool to be a part of this! Building a community from nothing. Doing this at the gym, but it’s so easy for anyone to start building a community at any place they regularly visit. I’ve met so many diverse people with cool stories. I’ve met more strangers in the past 8wks then I have in the past couple of years. If I could do this, anyone could do it!
12:32 Imagine having your kids 25 years from now watch this; they will tear up cherishing these moments and would wish to do it again, but it won't be the same since they're not kids, so they could only impart that to their own children who will eventually outgrow also.
when i first saw the subtitles with the name Sam, I thought for a second it was a dude but was still impressed because its not like "he" was massive, and 275 is impressive weight for most attending commercial gyms.. when i listen to the voice and looked closely, wow, more impressed as not many girls can do that, not even powerlifter girls.
Honestly, this is one of the most interesting interactions I've seen from 2 people. One guy, big enough to look like he can crush a bus and on the other hand another guy who can crush a bus. Seeing him get humbled by your presence is so sick. Keep it up!
Honestly, you are one of the most inspiring youtubers out there. No annoying ads, no bullshit, just raw strenght, family time and fishing. No money could buy a life that you've build for yourself.
What I realized too in your videos is that you love to ask people about their life. You don't really try to talk about yourself, you are genuinely interested in the person you are talking to.
lifting for tall people is more difficult when they are beginners due to their longer limbs, but with years they have more potential to lift heavy because they can get very big. Thats why the strongest men in the world are tall. But pound for pound powerlifting, beginning stage of lifting and calisthenics short guys have the advantage.
@@MAJORAandFRIENDS yes exactly that’s the advantage, a lot of short guys in the gym are relatively strong, but being tall can get you to next level of strenght. Thanks to the large frame.
It's ok, in 7 years when your son and daughter start benching, we will still be here. waiting for your crazy long titles. And then your new family time with be longer gym sessions.
This guy warms up with my max, but I do not feel defeated in any way. I will continue to push past the negative thoughts, and I will accomplish my goals.
Bro I was referred to you by a number of guys at my gym who watch your videos religiously. Very inspiring videos. Keep representing us Asian-Americans! You make us proud. Love the fishing videos too, it reminds me of when my dad used to take our family out fishing on the lakes up here with his boat.
love the videos man, been watching for awhile. Im a gym rat and a huge bass fisherman myself, from the east coast. Coincidently we are the exact same body weight and similar builds. Chest is my weak point though... i got 225 but am struggling to get to 3 plates. Watching your videos is so motivational. KEEP KILLING IT!
Grateful for CZcams, would never encounter you otherwise. You don't seem to have the negative drives for notoriety seen in high achievers. Hence your peaceful demeanour. Been lifting since 15 now 50. You have crazy strength. Respect to you.
I was watching this in my car while eating chipotle, I dropped a 100 gift card to Whole Foods in there I’m bummed. But ur vid cheered me up. Went home and hit some bench .
Wow your comments on family and fitness really motivate me to push myself at a time like this - I can feel the emotions from you and how much you love your family. Thanks Long!
Dude dancing and singing at the end of workout(14:53) was funny as hell. Thanks for the uploads man, motivates me all the time. I got a new PR of 270 on flat bench
I discovered your channel few years back when I am beginning to love fitness and I am delighted to see that your efforts through the years of training is getting recognised in a special way. But yes most importantly, though you are certainly excemptional in strength, the family centered way of life is what makes a big impact in my life personally. A fan here from the Islands of the Philippines.
Damn, honor and respect for making family first, however, you have amazing potential man. A former powerlifter myself, you are the strongest pound for pound bencher I have ever seen. I could only imagine if you did compete and take it seriously, with more accessory lifts and better nutrition, you would def be the best pound for pound bencher that ever lived man.
I've only recently started watching your videos. I have just got into the gym myself, been going very consistently for the last 3 months and absolutely love it. Its cool seeing your interactions with other people at the gym. You seem very genuine which is a pleasure to watch when you talk about family and your lifting. Thanks for the content.
I am so inspired by your posts with your children I grew up with out my father, he left when I was 6 Yrs. I am trying to better my bench at almost 60. If I can get to 315 for 2-4 reps that would my life's goal achieved! Keep up the good work.
That idea of making up your reps with interest is a great idea gonna start implementing that in my own workouts. Thanks, love your videos watch them everytime I'm going for rep or weight PRs never fails.
Another great video! I think I am going to call you grasshopper from the old Kung Fu series - mind and body! Your mind is strong to know you need to stay on the road to spend as much time with your kids as possible, and it is self evident your body is strong as hell. BTW -- for those that have any doubt as to his strength and genuine kindness as a human being --- I hereby attest to same as having met him. Please keep up the great work and throw in some pong every now and then!
@12:00 about the extra rep or set. Great piece of advice. Volume training when you don't have a spot and pushing your limits with a spot. That's also an interesting topic of discussion in lifting.
Hey you helped me with my bench and my whole lifting overlook. I do want to comment on your squat form. You have a lot of knee movement, squats are actually a hip exercise, not so much legs. So when you squat you should be moving as if you about to sit down at the bottom. A good way to practice that is to actually do box squats, where you sit down at the bottom, pause, an stand back up. Also, some stiff legged deadlifts will help strengthen your hamstrings, you need that to get out of "the hole". Also doesn't hurt to use some knee sleeves, us older guys need to protect them knees:)
Dude you’re a beast huge inspiration. I’m a tall asian dude got into the gym a year and a half ago and put on 50 pounds. Weighed less than 130 at 6’2 could barely do 95 pound bench.
@J D I mean, he struggled with 245 for 2 reps. That is a hide difference in weight gap over 4-5 years. If he has taken that amount of time off and is just getting back in to the gym it’s believable.
Ok I used to click on your videos from time to time because honestly your bench is impressive to say the least. Today I finally subscribed and come to find out that you are a family man PLUS love fishing that just sealed the deal for me haha! Youre awesome man!
With you’re pull ups is that you’re main movement for biceps and for triceps you just use tricep push downs and extension. Currently I just do weighted pull up and chin ups but I’m professing too doing chest too the bar instead of chin over the bar; great video
Fun Fact: being taller (having longer limbs and longer wingspan) puts you at a disadvantage when it comes to heavy benching. Thats just for all the ppl shittin on the big guy..
People shit on small people with that same excuse. In reality the more you weigh the more weight you should be moving. We have weight classes in these sports for a reason.
Been lovin this content since I found it a couple months ago. But I really do like to see your interactions and how when some people recognize you, you do extra to talk to them and thats great to see Long 🤙🏽
Bro I’d love you to do more interviews with gym goers and maybe collabs with other fitness CZcamsrs. As always, you’re strong as hell. I’m gonna try your program soon and focus on my bench for a while
Love your family values Long. I don't have kids yet but I know I'd be in the same boat (no pun intended🐟) man. Family first. 💯💪🏾 Edit: I know you are in sales, or at least think I remember seeing that ages ago. You ever thought about throwing some business into the channel or another, for those who would be open to listening?
Thanks brother. I can tell that about you, that we’d be in the same (nice) boat 😄 I gotta keep that side separate, but thank you for the opportunity to share more!!! That’s good looking out 🙌
Been watching your videos since your 410 Bench video and as an asian male you're an inspiration! Love your lifestyle Long family, fishing, and fitness doesn't get better than that.
This is amazing dude. I remember watching your vids like 4-5 years ago and was impressed. I’m 6’2 180 and have never done 405. I’ve maxed out at 350 about 2 years ago teaching maybe 2-3 days a week. I’m about to get very serious and goal will be 315 for 10 and 405 for 1. Would love to work out with you one day. Th
"My kids are at ages where they still like me" hit kinda hard 😂
Shoot it’s a blessing if they like you after there first month of life
@@Zoegottiy That’s pretty stupid to say
@@macgraal7150 u don’t understand it’s a joke
I forgot some people don’t have much humor
@@Zoegottiy A joke isn’t funny if it makes no sense
@@macgraal7150 “doesn’t make sense to you”
I have seen literally hundreds of interviews where a person who was dying were asked: "If you had to live your life over again, what would you different"? Each and every one, rich and poor, broke down and cried and said "I'd have spent more time with my family". You are a very wise young man Long. Very wise!
Where can I see such interviews?
First off you can Google the topic. I am a researcher of gerontology (old age), psychology, mental health, wealth, family life, the pursuit of wealth, and cognitive therapy for the last 40 years.
@@Chris-hz8lj There ya go. I forgot all about that series. Thanks Chris! 👍
Thanks brother Ken, spending time with them and making sure they feel loved, appreciated and respected by me is literally more important than anything! Not only do I enjoy the quality time and memories, I also need them to seek these things out when they start those choosing their own circles in the future.
@@UFpwrLifter Hey, I mean it from the bottom of my heart. I appreciate it when you call your daughter "babe". You may not realize it, but fatherly love is in my opinion the greatest antidote against young women falling for smooth-talking players. She's obviously not old enough to start dating, but your fatherly love will pay big dividends when she grows into a young woman. 💡
I'm gonna be honest man, you deciding to talk to people and they starting to come back and talk to you is one of the best decision I've seen. The videos are even more interesting combined with your insane lifts
I agree, it’s been so cool to be a part of this! Building a community from nothing. Doing this at the gym, but it’s so easy for anyone to start building a community at any place they regularly visit. I’ve met so many diverse people with cool stories. I’ve met more strangers in the past 8wks then I have in the past couple of years. If I could do this, anyone could do it!
not gonna lie, i used to usually skip straight to the lifts but your family's too wholesome for me to miss out on nowadays
Yeah this was a good one. It’s the holidays man. All humans want to see the next generation grow up happy.
Re read your comment that's sad homie. Make your own family
@@prstation1363 Sorry buddy not everyone is a 30 year old single man ready to start a family. Maybe you should reread your comment.
😂my man Austin said his catch phrase, “lemme know if you need a spot or anything”😂lol
True fanboy haha
That Austin dude is hella funny 😂😂😂 dude talking like he's strong too lol
@@alexpark4075 lolll
12:32 Imagine having your kids 25 years from now watch this; they will tear up cherishing these moments and would wish to do it again, but it won't be the same since they're not kids, so they could only impart that to their own children who will eventually outgrow also.
God damn that thought hit me hard
The idea of losing something permanently always makes me heavy hearted but I guess that’s life.
Makes me think of the song Cat’s in the craddle.
You show real masculinity man. You show love to your fam, yourself and others always. And you are strong physically and mentally
Let's talk about Sam and her 275 bench...holy cow!!! She's amazing
when i first saw the subtitles with the name Sam, I thought for a second it was a dude but was still impressed because its not like "he" was massive, and 275 is impressive weight for most attending commercial gyms..
when i listen to the voice and looked closely, wow, more impressed as not many girls can do that, not even powerlifter girls.
@@neometalx9 over 225 at bench is very rare for girls. Sam is already at an elite level!
This guy is so awesome they put his picture on the gym wall
😂
Lol it does look like him 😂
Is that really him?
@@justinb8394 for real i cant tell looks so much the same
Lmao
That intro with foods🤩🤩🤩
lol my kids still like me 😂
The 3 F’s, Family, Fitness, Fishing, and extra F for Food lol
My man didn’t give us a heads up lmao..I’m on a diet haha can’t be watching that!
t
Honestly, this is one of the most interesting interactions I've seen from 2 people. One guy, big enough to look like he can crush a bus and on the other hand another guy who can crush a bus. Seeing him get humbled by your presence is so sick. Keep it up!
Guys such a legend they made a mural of him doing bicep curls
Honestly, you are one of the most inspiring youtubers out there. No annoying ads, no bullshit, just raw strenght, family time and fishing. No money could buy a life that you've build for yourself.
What I realized too in your videos is that you love to ask people about their life. You don't really try to talk about yourself, you are genuinely interested in the person you are talking to.
lifting for tall people is more difficult when they are beginners due to their longer limbs, but with years they have more potential to lift heavy because they can get very big. Thats why the strongest men in the world are tall. But pound for pound powerlifting, beginning stage of lifting and calisthenics short guys have the advantage.
@@username8644 yes but shorter you are smaller you can be. I mean in average, of course there is exceptions.
@@username8644 Those Olympic gymnasts overall are small. Smaller than the average person. But superlatively in shape.
The other side of being taller is you have a larger frame for carrying more weight
@@MAJORAandFRIENDS yes exactly that’s the advantage, a lot of short guys in the gym are relatively strong, but being tall can get you to next level of strenght. Thanks to the large frame.
The biggest advantage of height, evolutionarily, is reach for combat sports.
It's ok, in 7 years when your son and daughter start benching, we will still be here. waiting for your crazy long titles. And then your new family time with be longer gym sessions.
Thank you brother. That support means a lot to me. Happy new year!
This guy warms up with my max, but I do not feel defeated in any way. I will continue to push past the negative thoughts, and I will accomplish my goals.
Bro I was referred to you by a number of guys at my gym who watch your videos religiously. Very inspiring videos. Keep representing us Asian-Americans! You make us proud. Love the fishing videos too, it reminds me of when my dad used to take our family out fishing on the lakes up here with his boat.
"wish I was taller" I felt that
U prolly wish u were a lot more things
@@chikachikaslimshady1 don’t we all
@@Camaron9769Nah, im exempted. As im already superior to u sad loner bumbs ahahah go cry
@@chikachikaslimshady1 good one chief
@@Camaron9769 Well, looks like I win here.
Respect the guy for asking for smaller guy to spot. Most people with ego wouldn’t do it
Ego is the downfall of a man. A real man has no ego. Those that believe they're real men often do.
@@defeatignorance8681 everyone has ego whether it's extremely small or extremely large
Massive dude barely gets 4 reps of 225lb...avg build Asian guy, doing 315lbs x 5 warming up LOL You are truly inspirational!!!
He's not massive and he's pretty tall which makes it even harder, and Long has probably been lifting for a far longer time.
Yes tall dudes in bench you know naturally have longer arms which means a longer range of motion
being super tall is actually a disadvantage
I suppose for people with longer limbs it's better to have a wide grip right?
Depends on chest width, can kill the rotators
love the videos man, been watching for awhile. Im a gym rat and a huge bass fisherman myself, from the east coast. Coincidently we are the exact same body weight and similar builds. Chest is my weak point though... i got 225 but am struggling to get to 3 plates. Watching your videos is so motivational. KEEP KILLING IT!
Thanks for watching and commenting Sebby! Happy new year!!
Grateful for CZcams, would never encounter you otherwise. You don't seem to have the negative drives for notoriety seen in high achievers. Hence your peaceful demeanour. Been lifting since 15 now 50. You have crazy strength. Respect to you.
That was so funny, the big guy kept staring at you and the weights like he couldn't believe it
Tbh, I would too
I wish everyone would start being nice to on another. The world would be a better place .
Shut up
I was watching this in my car while eating chipotle, I dropped a 100 gift card to Whole Foods in there I’m bummed. But ur vid cheered me up. Went home and hit some bench .
I’m sorry brother. I’m sure a homeless person picked it up and is getting to eat good over the next few weeks.
Glad I joined your channel. I've come to find the videos a nice way to decompress from my crazy life. Hope you continue them for a long time.
Welcome to the channel! Hope it continues to give you the same level of satisfaction!
Wow your comments on family and fitness really motivate me to push myself at a time like this - I can feel the emotions from you and how much you love your family. Thanks Long!
Dude dancing and singing at the end of workout(14:53) was funny as hell. Thanks for the uploads man, motivates me all the time. I got a new PR of 270 on flat bench
Congrats on the PR Joe! Great way to close out 2020! Happy new year!
I discovered your channel few years back when I am beginning to love fitness and I am delighted to see that your efforts through the years of training is getting recognised in a special way. But yes most importantly, though you are certainly excemptional in strength, the family centered way of life is what makes a big impact in my life personally. A fan here from the Islands of the Philippines.
Thanks for being here over the years. Happy new year brother!
@@UFpwrLifter Thanks for the time bro, a joy filled new year to you and your family!
12:35
Long has powers CONFIRMED
he glitched for a second
Didn’t see that 😂
Damn, honor and respect for making family first, however, you have amazing potential man. A former powerlifter myself, you are the strongest pound for pound bencher I have ever seen. I could only imagine if you did compete and take it seriously, with more accessory lifts and better nutrition, you would def be the best pound for pound bencher that ever lived man.
I've only recently started watching your videos. I have just got into the gym myself, been going very consistently for the last 3 months and absolutely love it. Its cool seeing your interactions with other people at the gym. You seem very genuine which is a pleasure to watch when you talk about family and your lifting. Thanks for the content.
Hope you enjoy your journey as much as I do mine! Thanks for watching and commenting 🙌
I am so inspired by your posts with your children I grew up with out my father, he left when I was 6 Yrs. I am trying to better my bench at almost 60. If I can get to 315 for 2-4 reps that would my life's goal achieved! Keep up the good work.
That would be amazing man, lmk if I can help you at all. Thanks again for watching.
Finally a lifter that appreciates how hard it is at a tall (6'5") lifter to press 100kg with how large our ROM is.
I know that feeling my kid is just hit 15 and now his into his own thing lol .. he was so attached to my hip now it’s can I do my own thing hahah
It’s hard, right? I feel like it may be easier with boys than girls based on what I’ve seen.
@@UFpwrLifter you dont need to give them space, it's a mistake father make. Give them RESPECT. Treat them like if they where adults.
The best Family/Fishing/Lifting channel period! Keep up the good work!
seeing the positive vibe you spread is so refreshing and motivating. i feel the urge to go the the gym even tho its 3AM on a school night ahahah
Dude your interactions with people are so wholesome I genuinely smile man. Always interesting and friendly, what a cool dude
dang dude you really building a community in a commercial gym, that's sick. Keep up the good work
Long your fatherhood game is inspiring, those kids clearly love you and are lucky. I love seeing the dynamic there, you've got a great family
Now that your videos include socializing with me people I’m addicted
That idea of making up your reps with interest is a great idea gonna start implementing that in my own workouts. Thanks, love your videos watch them everytime I'm going for rep or weight PRs never fails.
Another great video! I think I am going to call you grasshopper from the old Kung Fu series - mind and body! Your mind is strong to know you need to stay on the road to spend as much time with your kids as possible, and it is self evident your body is strong as hell. BTW -- for those that have any doubt as to his strength and genuine kindness as a human being --- I hereby attest to same as having met him. Please keep up the great work and throw in some pong every now and then!
Appreciate you Jay! It was nice to meet you, thanks for making the effort to make that happen. Happy new year brother!
@12:00 about the extra rep or set. Great piece of advice. Volume training when you don't have a spot and pushing your limits with a spot. That's also an interesting topic of discussion in lifting.
Your sister set up an awesome table! Good work as always!
Thanks brother. She’s got that eye for decorating for sure.
Family is everything. You got your priorities straight. Keep it up bro.
Family first! I agree bro, my kids are at that age too and I want to enjoy it as often as I can. God bless bro!
Love to hear that brother. Keep up the good work with the family.
Hey you helped me with my bench and my whole lifting overlook. I do want to comment on your squat form. You have a lot of knee movement, squats are actually a hip exercise, not so much legs. So when you squat you should be moving as if you about to sit down at the bottom. A good way to practice that is to actually do box squats, where you sit down at the bottom, pause, an stand back up. Also, some stiff legged deadlifts will help strengthen your hamstrings, you need that to get out of "the hole". Also doesn't hurt to use some knee sleeves, us older guys need to protect them knees:)
152 lb guy spotting for a 300 lb guy lol. Pretty funny.
What is your name?
"Austin"
"I'm Long"
LUL
@@ryanwitz8998 Probably because Austin already knew Long’s name because he watches his videos 😃
@@ryanwitz8998 because he was talking to someone very tall.
Dude you’re a beast huge inspiration. I’m a tall asian dude got into the gym a year and a half ago and put on 50 pounds. Weighed less than 130 at 6’2 could barely do 95 pound bench.
Are you mixed, bro? If so, with what?
Good shit bro, I’ve been down the same path till I just grew tired and decided it was time to make a change at age 25
@@mementomori8991 yeah dude I’m part korean and mostly white.
@@brolydbs1927 love to see!
Also, your squat progression is fantastic your form has improved tenfold.
I worked with a kid who was an intern at the Sheriff's Dept. He was 7'1". If you made fun of his height, he's cry.
Jeez. I'm a bit above 6'5 and am usually the tallest wherever I go. That 7'1 kid would make me feel like a dwarf.
A family man. Very wholesome. I also wish to be there for my future kids as much as possible.
Every Monday, Wednesday, Friday watch these videos in the background while I workout. Makes me want to lift and push myself every time I watch.
the family talk at the end almost made me tear up 😩😩 such a good Dad 👍
I feel like the 405 was kinda cap, but he was pretty cool
100% cap, or he was on lots of gear back when he did it
@J D I mean, he struggled with 245 for 2 reps. That is a hide difference in weight gap over 4-5 years. If he has taken that amount of time off and is just getting back in to the gym it’s believable.
Ok I used to click on your videos from time to time because honestly your bench is impressive to say the least. Today I finally subscribed and come to find out that you are a family man PLUS love fishing that just sealed the deal for me haha! Youre awesome man!
Appreciate the support, Daniel!
With you’re pull ups is that you’re main movement for biceps and for triceps you just use tricep push downs and extension. Currently I just do weighted pull up and chin ups but I’m professing too doing chest too the bar instead of chin over the bar; great video
Fun Fact: being taller (having longer limbs and longer wingspan) puts you at a disadvantage when it comes to heavy benching. Thats just for all the ppl shittin on the big guy..
People shit on small people with that same excuse. In reality the more you weigh the more weight you should be moving. We have weight classes in these sports for a reason.
@@LucidDreamn yes the more you weigh, not the longer your limbs. I said nothing about weight
@@2tonecapone585 yeah but taller people can get heavier as a general rule genius
youre awesome man. So genuine and willing to help anyone
Man you lucky to be able to still go to the gym. It's lock down where I'm at and it sucks!
This is a very motivational and grounding channel. Thanks for the great content and the great life lessons!
you are such a nice man. i'm sure youre kids will love and appreciate you all the same as they grow up, they will just show it differently.
Thanks for the uploads man...your videos are motivating keep them coming 💪🏻💪🏻
I just realised the poster of the guy working out in the white vest looks a bit like you hahah @3:51
Chest only half the size Kiet lol
always thought this
Been lovin this content since I found it a couple months ago. But I really do like to see your interactions and how when some people recognize you, you do extra to talk to them and thats great to see Long 🤙🏽
I love this man. Humble is all I got to say. Just wow
Hey Long, just started watching your channel. Great content! I love that you add family and fishing to your videos. Keep up the great lifts!
god i love ur content. it’s so refreshing. i watch you every time i eat meals. much respect🤙🏽
I love watching your videos , man. Keep it up.
Keep it up , you seem very down to earth. Best of luck
wow tall dude used to bench 405 and now struggling for 225 for 4... How did he lose so much strength?
So he claims.....
He probably said 245
Yeah he never benched 405 in his life. Don't believe that.
he cappin
one of two things - 1) a lie. 2) this is his first week back in the gym after a 5 year absence.
I think big guy lied about some things lol
"Yea I used to do 410"
@@test-zg4hv nah, he just felt the need to say he was doing four plates also. Egos are a weird thing.
@@test-zg4hv struggling to do 250 i doubt he ever did 400
Glad I can see new videos. I’ve watched for years.
Thank you brother
I do love how much of a people person you have became in the gym :)
I think the coolest part is how dedicated you are to family time!
You're such a great guy man
Squat form looking better and better!
Bro I’d love you to do more interviews with gym goers and maybe collabs with other fitness CZcamsrs. As always, you’re strong as hell. I’m gonna try your program soon and focus on my bench for a while
Thanks! Hope the program works for you. Let us know!
Love the videos and to be continued on the fishing can't wait
gotta love the sound of that baitcaster
Love your family values Long. I don't have kids yet but I know I'd be in the same boat (no pun intended🐟) man. Family first. 💯💪🏾
Edit: I know you are in sales, or at least think I remember seeing that ages ago. You ever thought about throwing some business into the channel or another, for those who would be open to listening?
Thanks brother. I can tell that about you, that we’d be in the same (nice) boat 😄
I gotta keep that side separate, but thank you for the opportunity to share more!!! That’s good looking out 🙌
the sound of your rod really is just doing stuff for me hahahahah !
Great Video! Starting boot camp to lose some lbs this week wish me luck! Looked peaceful out there on the water for sure!!
Get after it! Excited to hear you’re starting that up!! Happy new year brother!
humble genuine honest caring sweet
ideal role model
Family fishing trips hit different
Been watching your videos since your 410 Bench video and as an asian male you're an inspiration! Love your lifestyle Long family, fishing, and fitness doesn't get better than that.
Thanks for being here for 5+yrs brother. Appreciate you.
@@UFpwrLifter I appreciate you! You inspired me to create a gym community! Its nice having friends at the gym!
Hey Man, just came across your vids. I love your energy and sociability, its something to look up to
You seem to be just a great guy, such motivation you provide to life
This is amazing dude. I remember watching your vids like 4-5 years ago and was impressed. I’m 6’2 180 and have never done 405. I’ve maxed out at 350 about 2 years ago teaching maybe 2-3 days a week. I’m about to get very serious and goal will be 315 for 10 and 405 for 1. Would love to work out with you one day. Th
Thanks for watching. Holler if you’re in central Fl!
The sound your rod makes is so satisfying lol. Keep up the good work buddy . Watching u every week in England, long is global. Lol 🇬🇧 .
Thank you brother! Love that reel!! Happy new year!
Nobody gonna talk about that clean edit at 0:15 !?!?!?! Niceeeeeee
Thank you for uploading!
The people spotting you really trust your strength, they really make you work for that rep
Yea they know he got it so the spot is more of a courtesy spot
Happy new year UFpwrLifter
Happy new year brother! Hope to see you here next year 😊
Ain’t nobody watching football!!! This is our Sunday watch party!!!!
you are the man!
its actually so cool that you included his weights on the bottom left too .
So glad you’re feeling better than when you were that day!! Still making all the lifts look easy😂