7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024
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- čas přidán 21. 05. 2022
- DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.
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Egg yolks,cod liver, oysters, sardines, anchovies, tuna, and canned salmon..Thanks Dr. Berry!
I’m sure salmon doesn’t have to be canned. Wouldn’t fresh be just as high?
@@nancyk7874 Fresh is fine too. I think the doc was just showing that this doesn't have to be expensive.
@@nancyk7874 that’s what I would eat, wild caught sockeye salmon..
@@robinbeers6689 I agree!
@@miabeia3117 Me too. Not crazy about the canned stuff
I really appreciate how you mention budget friendly foods. For those of us that just don't have a lot of money right now it's nice to know you can still eat correctly without breaking the bank.
💯
Yes! I am able to buy everything I need for about 200 bucks a month!!!
Amen to that! It was bad enough my food stamps got cut, without the food escalating in price.
Yes agree 👍💯
I just bought several cans of sardines this morning and returned home to see that this new video was posted. What a coincidence. Sardines and cheese for lunch it is.
Many years ago I read somewhere that sardines are this wonderful superfood. Been eating them ever since. 😋
Canned mackerel is an excellent, low cost source of DHA. It contains 1401 mg in a 100 gram serving. Most Dollar Stores and similar outlets sell it for a low price.
Love canned mackerel
Lip smackin good. Mackerel egg salad sandwich. Real mayo celery onion and dill rolled in a lettuce wrap. Splash of horseradish squeze of lemon. Can you taste it as you read🤔🤣🤣🐟🥬🧅🍋
I prefer mackerel to tuna, my wife says I'm crazy. 🤓🍻
@@alsaunders7805 Same here. I love King Oscar mackerel. Delicious.
@@williamdahl3318 love the jalapeno version
Canned sardines, tuna, and salmon, these are foods I keep at all times in my Prep Pantry. Not only are they great to have on hand during a power-outage (I live on the Gulf Coast), but they also provide a quick, easy meal when I'm rushed for time.
I Have Severe ADHD and feel that my brain is so lacking in the DHA department. Also my eyes are declining. You just helped me tremendously. Im 23, I forget everything. I am intelligent but I struggle with concentration, distractions, remembering information. There are more issues… I love tuna and salmon but i have years of not eating it. THANK YOU. God bless you. Hopefully I can get better controlling my ADHD if I consume DHA. I have Kerataconus in my eyes (coned shaped corneas) Idk if that is caused by low DHA…
check out Sally Norton and oxalate. oxalate causes lot of ssymptoms
Did you see the recent study that actually proves adhd is a coping mechanism rather than a "mental illness" i would highly suggest looking into this its a very interesting point of view from latest information internationally released
Excellent video! Been carnivore for about 4 months and my stomach is GONE! Also I no longer suffer from leg cramps. All thanks to the Berry's ❤🙌🏻
Perfect. Explains why I feel pretty good on a combination of regular soft boiled eggs, tuna and sardines.
I know you're not a veterinarian, but I just had a lightbulb moment, thinking about how I feed my dogs. I've been adding a fish oil supplement to their food, and you are probably right about it being rancid, even though it is kept in the dark and refrigerated. They love sardines, and I can get sardines packed in water without added salt, so that is undoubtedly a better source of fish oil for them than the fish oil supplement I've been giving them. I can do three times a week for them without impacting the balance of nutrients from the rest of their food too negatively, and they LOVE sardines! That just makes so much more sense than the fish oil supplement I've been giving them.
I've been feeding my dogs and cats raw for almost 15 years. Sardines are great for them. And they love it.
51 years ago..we used to feed our Tri Border Collie sardines about twice a week. My Dad said they were good for their eyes and coat. Our dog never ate 'biscuits' " bad for them" said Dad. And here we are now with dogs knee deep in diabetes and other chronic illnesses. Makes me think....🥴
Great idea! I have seen my dogs’ health flourish since raw meat diet. This will improve it even more!
I finally realized I could feed our cats much better and even cheaper by buying them chicken hearts, beef liver, and cod liver. 🙄
They probably need salt as much as we do…especially if your vet says not. Do I trust any medical person?! Not many
Another humorous and honest health video, thank you Dr. Berry! Stocking up on some salmon, tuna and sardines soon!
Yeah but you can only eat so much can fish, after eating sardines for just 2 days I'm like not again, I guess you have to force yourself to eat it everyday plus you have to eat other foods too or you're going to have some deficiency of some nutrients plus to be healthy we can only eat 2 to 3 times a day so is not as easy as it seems, but if all we need is to eat can salmon, sardines or tuna 4 times a week and get enough dha omegas 3 and not have to buy an omegas 3 supplement then it can be achieved. And eating eggs is easy specially if love eggs.
@@awakeandalive4248 Sometimes I'll just eat eggs for a week or two. One dozen keeps me full for around 36hrs, so I eat once every day and a half with no problems ✌️😎
Thanks Dr. Berry, It's like being back in biology and nutrition classes but BETTER! It's good to see the other side of the coin.
I am a tutor, mainly Maths, with a holistic approach. I dare to inform "my" parents on nutritional matters from time to time. They're getting this video. Thank you Dr Berry. From South Africa.
Thank you so much for continuing your awesome work. Love the updated video.
Love this Dr. Berry! Thank you for sharing!
Great info. I sure appreciate what your doing Dr. Berry.
Love your inspirational content. Went from 240 to 160 on keto at a rate of a pound a week. Now I know that I’ll eat more tuna with avocado mayo!!! Yay!☺️
Thank you Dr Berry for your videos! After finding out that I was sick from eating "whole foods" I was researching and stumbled on your videos that put everything in perspective for me! I learned so much! And I'm on my way to getting my health back! Thank you so much!
Outstanding video, clear and concise information.
Thank you Dr. Berry. This is helpful.
I can do the Samon and maybe tuna and I already eat eggs daily. My doctor took me off Metformin and Glimeperide. I am only taking Tresiba 25 units in the morning. I’m at the beginning of reversing my diabetes. The next 3 months are going to be exciting for me. My A1C was 7.3 a year ago it was 14. Diabetes saved my live and I’m living the healthy lifestyle I always wanted to.
Thank you Dr. Berry
1EGGS YOLK
2COD LIVER
3OYSTER 🦪
4SARDINES
5 ANCHOVIES
6TUNA
7SALMON
THE 🔝 7 FOODS NEEDS TO HELP WITH OMEGA 3 FATTY HEALTH and DHA HEALTH
You're awesome...🍻🍺
Tuna is also an excellent source of mercury. Yum!
@@michelleeden2272 not enough to hurt you, unless youre consuming bucks of it...🙄
@@michelleeden2272 Sardines eat plankton, so they are very low in mercury. I break mine up into small pieces and add them to salad.
@@banks1158 Sardines eat plankton, so they are very low in mercury. I break mine up into small pieces and add them to salad.
Thank you, Dr Berry🙂
Thanks Dr. Berry for all your great info to educate us on nutrition and health.
And yet another great big awesome thanks for the information. 👍
Thank you for the info! Glad there are budget-friendly options available.
GREAT GREAT info‼️ THANK YOU very much.
Oh my gosh you are so awesome for giving us this information and I eat all this, this is great. Thanks for sharing. 😀❤️
Glad ya'll are back from Vacation.
Thank you Dr. Berry. I've learned lots from you
Thanks for the video, Glad u guys are back. Thought for a few days u were not on u tube anymore.
Thank you. Hope Beckett and Neisha are feeling better. I miss her "what i eat in a day" youtube videos" 😩
Thanks Dr Berry! See ya next time!
Dr Berry, you are the best!!! Thank you for sharing this vital information!!!! 💓💕
Good thing I love and eat these 7 foods. Thanks for all your info!
Great vid with lots of help.
Thank you, Dr. Berry!
Beneficial info :). Thanks will keep the nutritional facts in mind.
Thank you as always for the wonderful info doc.
I just LOVE u Dr Berry. Thank u so much.
Dr. Barry you help me every time you put a CZcams video out on proper human diet and this is one of your best DHA I'm their salmon sardines anchovies cod liver definitely oysters and shellfish love the oysters and I love eggs all my 65 years and definitely the egg yolk
Thank You Dr. berry
Excellent info
Great video and thanks for clarifying the oxidation issue in the capsules. HOW MUCH DHA do you recommend daily?
Thanks for this important information.
I loved this! Thank you!
Thank you for educating all of us!! Telling everyone I know about you, even strangers!!! Keep blessing us and bless you and your family
I worked the recent primary as a poll worker and convinced one of my coworkers to try keto. While we going over good vs bad foods a voter piped up his diabetes was reversed following Dr Ken Berry!! Small 🌍
@@barblacy619 I'm glad the person at the polls spoke up. I'm sure that helped convince your coworker. We need to spread the knowledge. There is sooooo much misinformation out there.
I enjoy your video very much thank you for sharing.
Thanks, Doc. I'm thankful for you help. Your help is helping me to turn around my life. If I thrive, it mainly because you egg us on to become a better version of ourselves.
👍 Always good information from this Doc ✔
Thank you Dr Berry!
Thank you Dr Berry
God bless you and your family 👪 🙏
Thanks for this!💕
I love your shirt, Dr Berry ! 💗 Very stylish.
Thank you Dr Berry 💪🏆❤️
Thanks Dr Berry!!😁❤️
I love you Dr Berry! You’re literally a king of nutrition and beyond! 🤍
Thank you for more good information, and your presentation although serious it has elements of comedy which is very entertaining.
Thanks for the info
Very useful info.
Thank you Dr Berry. I’m getting better.. still a long way to go
I was told I have a fatter liver. I heard your program about fatter live. And just Liston to you video on Mega 3. I am working on me this year. Thank you so much ❤️
2:39 yolks
Getting plenty of DHA,, Love sardines,,oysters,,tuna,,salmon and eggs.
Chia has omega 3...but not dha... that's where the discrepancy comes from
Exactly. When I was vegan, the misinformation and lies were so believable. Thankfully, I'm a trust but verify type of gal so I discovered the nuances that were conveniently left out (heme iron vs non heme, preformed A vs beta carotene, etc.). Unfortunately, many people don't delve too deeply and don't learn these things.
@@Cattitude369 no
Thankyou Dr. Berry
Thanks 🙏
Thank you Dr. B❤
Thank you Dr Berry
Thanks for sharing
Atlantic Mackerel and Herring are really good sources as well.
Great video.
So basically I'm getting plenty of dha already just eating what I like. The only thing on that list I don't eat is anchovies. Thanks for the info!
I worked in a dining room and they added finely ground anchovies to their made from scratch caesar salad dressing.
@@marlenegold280Thanks for the info I never knew. I'm mostly carnivore but I do enjoy Caesar dressing on certain vegetables from time to time.
Love it! Canned wild salmon with bones and skin is best and sardines.
thanks, you're the best.
Thank you!! 🙂
Thank you so much Doc ❤, it so hard to find honest information about our health. I wish I could find physician like you in my area , I live in the area of San Francisco.
Great video
Thanks for bringing this to our attention. I was disappointed to hear about flax and chia seeds not providing DHA because I bake keto friendly food using both of these products, every day. Nevertheless, I will look to include as many of the mentioned foods. Gracias por Todo.
Excellent !
Thanks
Thanks Dr. Berry
Dr Berry,
Will you please do a video on Proper Human Diet for toddlers/preschoolers?
Should they be on a Keto Diet? What about scenarios like school providing "healthy" snacks that aren't heathy? Kids going in and out of Keto bad?
Thank You!
I would guess just keeping them away from sugar and high carbs. Most parents do not like to cook so much and would rather just give cereal
From what I understand babies are born able to switch between sugars and ketones easily. Breast milk is high in both sugars and MCTs. Modern baby diets probably turn that ability off pretty quickly though. And we wonder why children are developing T2 diabetes at 9 years old nowadays. 🤔😢🍻
He's got videos covering this
✌️😎
Great, sardines, canned salmon are a regular food for me.
so happy i get more than just great taste from the anchovies i put on my salad daily.
I have MS and want to eat the best fats to help repair my brain and myelin. Love tuna and salmon canned.
I heard a naturopath say that Ms is caused by parasites and when he treated his patients for parasites their symptoms improved
I heard a naturopathic doctor say Ms is caused by parasites and when he treated his patience for parasites their symptoms greatly improved
I wished I knew all this when I was pregnant but now I know for the future!!
thank u sir
Great news for me cuz I love those foods, but a lot of people don’t like seafood items.
Thank you soo much
Cheers doc!
Another great video loaded with practical and valuable advice! Can you tell me how many ounces of canned cod liver per week is safe to eat per week? Should I be concerned about too much vitamin A?
I love it, when I listen I can go “oh I’m doing that or eating that” 😋
I really like the canned tuna brand American Tuna, best tasting out of all the brands Ive tried
Awesome! It's irrelevant that I can't eat eggs without severe gastric distress, because I enjoy tuna and salmon, which have about 50x the DHA
I tested as allergic to eggs and milk as a child along with mold, mildew, housedust, and numerous types of pollen. Back then it was simply hayfever type symptoms. As an adult eggs and dairy also caused gastric distress. I assume it's the proteins. Nowadays I will make scrambled eggs with a whole egg and a couple of yolks. Minimizing the amount of whites seems to help. If I avoid wheat(gluten) for long enough (it was over a year when I noticed) my hayfever allergies seem to go away but it doesn't help with my food allergies. 🤓🍻
Thank you so much for all you do.
Thank you dr berry rashmee from indiathanks you from the the❤
Good. My sister was buying flaxseed saying how wonderful it is . I said no. I'll send this to her.🥩🥚
flaxseed has very bad fat ratios, it contains way too many Omega-6's. However, flax seeds don’t contain as much omega-3 as eggs/cod liver.
@@boink800 plus, unless you grind them up, the seeds will probably just pass on thru.
@@MarkSmith-js2pu Flax seeds must be grounded up and once grounded up, they must be consumed quickly as the grounded up seeds go rancid very quickly.
@@MarkSmith-js2pu or you could chew them
@@boink800 chew them
Thanks!
Thanks very much Scott!
So well explained Doc. Thanks for the clarity on this , you’ve done it with such lucidity. I find it challenging trying to curate a vegan diet for my clients in terms of filling up nutritional gaps and unfortunately even getting the ideal dha, b12 & zinc supplements warrants caution.