What I Eat In A Day (Self-Care Routine) | Easy Vegan Recipes for Days When You're Sad
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- čas přidán 16. 12. 2019
- Today's what I eat in a day video is a personal look into how I meal prep and prepare food for days when I'm not feeling my best. I also wanted to share some of my favourite self-care tips.
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Here are my 9 Tips for Seasonal Depression: www.theedgyveg.com/2019/12/18...
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🍞Tahini Toast Recipe: www.theedgyveg.com/2019/12/17...
🍲Vegan Lasagna Soup: www.theedgyveg.com/2019/11/27...
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I just bought myself a rose the other day because I had not received flowers from my partner for quite a while and I was feeling sad about it so I decided to take it into my own hands. I feel so happy that I did because I look at that flower next to my bed stand and realize love comes from ourselves first.
Thank you for reminding me to take care of myself
Candice, I applaude and love you
Thank you Candice. 2019 had been a bad year, then yesterday my cat unfortunately passed away. I always have a hard time eating when I’m sad, this video is lovely.
Love the quote "treat yourself the way you would treat your best friend" 💛
I'm curious, what do you guys do on those days when you're feeling sad? Self-care is important, so take time for yourself! Here are my 9 Tips for Seasonal Depression:
Watch lots of CZcams, eat whatever vegan food I’m in the mood for and don’t stress if it’s not the healthiest, and light lots of candles
I feel you on the hygiene. It is the first thing I slack on when I feel unmotivated or depressed. Clothing too, I will wear the same yoga pants and Tshirt for way longer than I should. Thanks for all the great tips - infused water seems so easy!
It was so hard to get out of bed today and eat, but I did!
That squeeze bottle hack just changed my entire life.
OMG! My daughter and I made the Jackfruit chicken wings . We breaded in panko and fried in peanut oil then coated with franks. Amazing crunch texture and flavor.
I always do Thai Coconut Curry, there are so many vibrant veggies to it and the flavour pallet is just mindblowing
Edgy Veg is a nice gal. So be nicer to her Universe or you'll hear from ALL of us real soon!!
Living in WI I definitely deal with Winter depression. This year I also have a new baby so I also have a little PPD in the mix. These tips were great! I also find making sure to get out and socialize is so important! It’s so easy to become a hermit this time of year, but it only makes the depression worse. So I get involved in different school programs for my kiddo, neighborhood events, etc. and it really helps!
I think you’re amazing!! You’re so personable and I always thoroughly enjoy your videos.
Thanks for this video, Candice. It was relatable and genuine and came at a good time for me. Depression is the real deal, and while it’s always more or less present for me, it kicks into high gear around this time of the year between the colder weather, the holidays, and the lack of sunshine. It’s always comforting to know I’m not the only one who deals with mental illness, and even though I logically know this to be true, at times my mind tries to convince me otherwise, which can be very isolating. Being able to empathize with someone else who is experiencing similar things really goes a long way in shaping my perspective.
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Making the Lasagna soup tomorrow :)
saw this in my feed & started crying :’( thank you
Started watching this and immediately had to go get a big glass of water! 😂