Ginger Key Lime Water | Recipe + Health Benefits

Alkalizing ginger + key lime water to support digestion and immune health.
Recipe*
• The juice of 3-4 key limes
• 1 knob grated ginger
• 1-2 cups distilled or spring water
Combine and drink at room temperature for optimal health benefits.
Ginger Health Benefits:
Ginger contains gingerol, a powerful antioxidant that has been shown to have antibacterial and antiviral properties, as well as protecting the body from inflammation.
Ginger also supports digestion by stimulating digestive acids to break food down and move it along the digestive tract quicker. This is key in preventing constipation and indigestion.
Key Lime Health Benefits:
Key limes also contain powerful antioxidants and antiviral properties to fight off infection & inflammation.
Key Limes aid in digestion by breaking down food for better digestion. The flavonoids in key limes stimulate secretion of digestive juices. If you’re constipated, the acidity of key limes can clear the excretory system and stimulate bowel activity.