The Vitamin Deficiency behind TIRED and STRAINED EYES
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- Äas pĹidĂĄn 12. 06. 2024
- Download My FREE guide: First Signs of a Nutrient Deficiency đ drbrg.co/3WgQI6z
It's not just your computer that could be causing your tired and strained eyes. This vitamin deficiency can do it too!
One of the Best Sources of Vitamin B2, Check out Dr. Berg's Nutritional Yeast Flakes Here: đ drbrg.co/3Rx4E7H OR amzn.to/3RBhnGu
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
bjo.bmj.com/content/bjophthal...
0:00 Introduction: What causes tired and strained eyes?
1:12 The vitamin deficiency behind tired eyes
2:18 The best sources of vitamin B2
2:45 What causes a vitamin B2 deficiency?
4:15 Learn more about EMF!
Today we're going to talk about the vitamin deficiency that's behind tired eyes.
This deficiency can also create other symptoms, including:
⢠Eye strain
⢠Light-sensitive eyes
⢠Burning eyes
⢠Irritated eyes
⢠Feeling like you have sand in your eyes
⢠Watery eyes
⢠Bloodshot or red eyes
⢠Cataracts
A B2 deficiency is the #1 vitamin deficiency that can cause these problems with the eyes.
Other symptoms of a vitamin B2 deficiency can include a sore throat, cracked lips, and a red tongue. You may also experience migraines or headaches behind your eyes if you're deficient in vitamin B2.
Foods rich in vitamin B2:
⢠Liver and other organ meats
⢠Meat
⢠Eggs
⢠Fish
⢠Milk products
⢠Green vegetables
⢠Nutritional yeast
⢠Brewer's yeast
Causes of a vitamin B2 deficiency:
⢠Antibiotics
⢠Refined grains
⢠Refined corn products
⢠A vegan diet
⢠A vegetarian diet (if you're an athlete)
⢠Hypothyroidism
⢠Alcohol
⢠High amounts of sugar
⢠High stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what causes tired and strained eyes. I'll see you in the next video.
The fact that we get free medical videos on CZcams by Dr. Berg is truly a gift. đđť
*Health videos
He is a blessingđ
For sure!
Tiredness/headache behind the eyes caused me to go to optician once and their diagnosis was eyes are perfect, but your chronic screen use at work and then at home as well as lack of sleep are causing your issue. Get two weeks of good sleep and reduce your hours behind a screen as well as adding in appropriate breaks and you will relieve the pain. It worked.
On a side note:- one good health and safety poster I saw for screen use read âEvery 20minutes, look at something at least 20feet away for at least 20secondsâ. It definitely aids relaxation of the eyes.
TRUTH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
what is rarely mentioned regarding the intake of vitamins, minerals etc - no matter which form - is the fact that your intestines have to work properly to actually be able to exploit and absorb these vital substances. if they don´t - and that is very often the case - you can shower yourself with all the stuff, it just doesn´t really get utilized.
in this way a constant deficiency is kept including the specific symptoms ... .
which means: a well-working metabolism/digestion always comes first.
@@ColetteO_ a cure of several months using high quality probiotics!
Love the shorts packed with a good amount of info. VERY much appreciated âş đ đ đ
I love how your videos are always to the point. My eyes water at times and I've always wondered why. Now I know and can help fix this. Thank you Dr. Berg.
One of the most informative channels on CZcams. What better than ideas on how to better our diet and health. Thank you Dr. Berg, we love you & appreciate you. đ¨đŚ
I really donât understand how youâre reading my mind but youâve done it again!
Definitely appreciate this one!!
I always had those problems that you mentioned in the video. I had gone to several doctors or ophthalmologist and none of them were able to give a conclusion of my problem.
Very informative. Thank You.
Thank you so much Dr Berg for another enlightening talk on eye health. Always looking forward to your latest information. Citrus fruits like oranges, grapefruit and lemons contain vitamin c, another antioxidant that may help keep our eyes healthy.
Iâm experiencing all these systems now; ever since Covid. This channel is amazing.
I love your videos. Most educational one on CZcams. Many thanks for your detailed knowledge and expert advice. Brilliant !
This is how you describe my eyes looks like literally. Thank you Doc for sharing this amazing information.
Absolutely LOVE this video, Thank you so much Doctor for sharing this information and making it easily available!!!
Finally a video on this very hard to find subject! It wasn't easy finding the answer to this problem even 4 years ago when I was desperately looking for the solution and found it by many days of searching through countless pub meds and such. God bless you, I'm sure it will help many!
Maybe someone can also be helped or encouraged to PAY ATTENTION by reading this experience:
My patient, best friend and brother had this deficiency with the bloodshot eyes and also 7 various skin fungal problems triggered by lack of b2, like mattering eyes, blotches on the face plus 5 more different fungals over various other parts of the body, and yeast overgrowth in the digestive system -that seemed to make him somewhat PSYCHOTIC after the majority of the things he ate, getting psychotic almost every meal depending on what he ate). Caused largely from a severe lack of good gut microbes/ probiotics (from being given so many antibiotics over the course of his life and not knowing to replenish them each time with a good probiotic).
It greatly helped relieve his symptoms to take vitamin B2 supplement several times a day along with B1 HCl since he was having absorption issues of the gut.
I tried hard to help him for 4 years, but so often he would fall off "the recovery wagon" so to speak and go on sugar and white flour binges which feeds yeast and other bad gut flora, and triggers more inflammation .
He became more serious about trying to help himself a little bit too late and passed on two weeks later at age 44 in the hospital (before really getting another chance to do something about it), from nutrient deficiency complications (including B1 deficiency), that caused him to be too sensitive to the hospitals medications and go into A-fib and respiratory failure even though he was not sick with any other pathogenic/germ related disease. So sad to see someone go who could have possibly been helped so simply, and recovered and lived had they took their health serious enough while they still have the opportunity to do what is necessary to get well. This doesn't have to be us!!!
Amazing that I've had horrible photophobia for the past week and then you release this video. Looks like I'm having a lot of liver, raw milk and nutritional yeast for the weekend.
Great video! Thanks for making such informative & practical presentations. đ
Dear Dr Berg. Thank you for all the good information you share with us. I would like to request that at any point in the video you step away so we can see the complete whiteboard to take a screenshot. I find the information extremely helpful & itâs a simple way to save the information for future reference.
Really value this superbly presented and researched information. Much love.
Thank you soooooooo much for all the GREAT info you share, it has been so helpful and much appreciatedđ¤đđ
Thankyou Dr. Berg...you are so informative & you are so valuable to ALL of us! Thanks for all you do!
This advice is so timely Doc. I am having this exhaust problem right now. Thank you.
Love it, Dr. Berg is a true hero.
Great explained thank you Dr Berg. From Johannesburg South Africa đđ
Been suffering lately.
Exactly the video i needed..
You are a saviour. Doc. đ
Speaking of the eyes, friendly reminder to anyone out there that Myopia is reversible, you basically have to walk OUTSIDE in broad daylight without your glasses, or sit down at a park bench, etc... Focus on objects FAR AWAY, that's how you slowly released the "knots" in your eye muscles (muscles being cramped and locked due to focusing only in nearby objects for weeks)
You obviously know Dr Sam Berne
Interesting!
@@DelindaHenderson I can state that but only to a reduction of about
1 dpt. less myopia and it takes time.
You are the Best ! Thank you for your Love & Care & Service đĽ°âĽď¸
All the Very Very Best for You and your Loved Ones
I have been suffering from sensitive eyes.Thanks for your popularizing science that is what I need now!
I been missing these videos Dr Berg. Been too busy. But I'm here today great video. I have mild cataracts at 72 yrs. Had lots dry eyes and stress when working as nurse. Retired now taking better care myself. B2 , love fish. Eggs. I will keep in the loop!!
Dr. Berg,
This video couldn't have come at a better time. I am currently experiencing everyone of these symptoms you've described with my eyes.
I've tried the "get the red out" brand of eye drops, and those just make my eyes more irritable, burn, and offer no relief. I will add B2 to my daily supplements.
Thank You for all of your informatable videos.
My health, and how I feel have never been better!
Hey! How do you feel now? Do you still have tired/heavy eyes or fixed it? If fixed, what was the issue and what did you do?
I love you Dr. Berg you're the best online doctor.
Perfect video at perfect time, I always experience sore and bloodshot eyes in the morning consistently after sleeping and having my eyes closed for long amounts of time, I will take this information, use it and check back for results in a few weeks
Wow! Exactly what I needed today. I kid you notâŚI woke up with painful, itchy eyes as if I have sand in them! Been experiencing watery eyes for a few weeks but today it started causing me headacheâŚ.and then I found this video! Thank you Dr Berg, youâre a star âď¸
Dc. Love your channel ! Thank you for your work !!
Thank you Dr Berg for your educational videos and I love them and I don't miss them and sometimes I watch them again.
Most welcome! Glad you enjoy the videos!
Once again Dr. Berg give us important information regarding our tired eyes.....One more reason to listen to him to keep ourselves up to date on his research....Thank you a million Dr. Berg, for sharing your knowledge.with us....God Bless you!!..
Just an AMAZING Resource !! Thank you Dr Berg.
I have a suggestion Dr. Eric. First thank you for everything you taught us all this years. My suggestion is to revert your board, like you make the background black and the writing white. I usually watch your videos in bed on my TV and the board is too bright to the point I avoid looking. Thank you so much again I learned alot from watching your videos!!!
Thank You Dr. Berg! Thank You for EVERYTHING that you do for us and for your AMAZING products. Enjoy them all! May you always be blessed beyond words can express. You are very much appreciated by millions around the world. I certainly needed to hear this video today. Take many of your products everyday. God bless you always!
Thank you Dr berg, blessings to youđđ˝
Thank you, Dr. Berg â¤ď¸â¤ď¸â¤ď¸
Just what I needed
Thanks again Doc!
Thanks again Doc for the great info đş
I needed this so much! This week my eyes have been so fatigue and it's so sensitive to light even to the street lights at night. I realize I haven't been taking nutritional yeast and my diet the last couple of weeks were full of refined grains (croissants⤠yes đđ) Thank you so much Dr Berg for reminding us again!
Which brand nutritional yeast do you take? Thanks âşď¸
@@ColetteO_ Hi! I use Dr Bergs nutritional yeast. I always stock up on them they last long. 270 tablets per bottle. I haven't tried other brands tho.
@@johnsonrojo3 ever tried the flakes?
@@ColetteO_ I haven't tried any other nutritional yeast even from the groceries. Only Dr Bergs. Eversince I saw his, I didn'f bother trying other brands hehe
Braggs nutritional yeast flakes!! Tastes like cheese!!
Thank you Dr. Berg. I have extremely dry eyes, extreme light sensitivity, hypothyroidism, and that feeling of a sore throat. I will get some B2 today.
thank you so much Dr Berg, you are such a gift to us!
Thank you Dr. Bergđ
Doctor Thank you for information and your time
Thank. You. Dr. Sir. For. The. Informative. Videos
Dr, you are a LEGEND! Thank you sooo much for your detailed videos.
Thank you very much. Hope you enjoyed watching them.
So glad I saw this I have actually had all these issues for the past week, was trying to figure out what was going on.
Thank you so much for this! Who knew???? I have experienced this issue once in the past so now I know why! I don't have an issue with that now, all thanks to my vitamin-rich diet, which is die to you and your awesome educational videos!
I just love your lessons. đĽ°I was very aware of nutrition in my 20s but being stressed and traumatized my memory declined and I quit studying. I worked more to distract myself from the situations since I was powerless to do anything about it. Good day from Florida đ´đşđđ đ޸đđ
Right on time
Thank you Dr. Berg
Good one Dr B,, đđĽđ¤
Howâd you know I needed this????!!!
VERY!! enlightening! Indeed I have suffered in this way. Once Again! Your The Man. You just might captivate the entire worldâs attention regarding âSelf helpâ advise.
Excellen video!!! I actually have issues with eyes, like sand in the eyes and tired. Went to GP and checked they told me to use eye drops. I will try to get more vitamin B2 now. Thank you Dr Berg!! :)
I got excited that keto was going to open my Third eye, and then re-read the title đ
Keto along with fasting has enabled me to see a lot of things that đ never have seen before. Stay woke âđžđŞđžđđž
đ¤Łđ¤Łđ¤Ł
đđđđ
đ
đ¤Ł
It's crazy you talk about everything that I'm experiencing
Wow! Thank you Dr B : )
Thank you doctor for this informations
Thank you again Dr đť
I already somewhat solved the blue light/ uv rays in eyes issue with blu light blocking glasses. Thanks for the other useful information. đ
haha Doctor looking good!! đđđŞđŞ That's what I want to see more and more, people finding the BEST versions of themselves, and becoming not only Physically Strong but above all MENTALLY Strong đđđ¤đ¤
I often get âstingy eyesâ
Iâm type 1 diabetic and have an under active thyroid, but I also eat all the foods you mentioned contain B2
Would it be worth taking supplements also ?
Thanks Dr Berg đđź
Thanks dear dr
I love u for great and helpful videos.
Iâve been trying to figure out why my eyes randomly start burning for YEARS. This is so amazing thank you so much for cranking out these videos!!
Burning eyes are dry eyes, I think! I don't know if only B2 can make the burning go away! But, I will try it too!
Sugar and lack of sleep makes it worse for me
@@bard1250 Lack of sleep for me too! And sugar makes everything worse! But I don't really eat sugar really often (mostly from fruits only). Starting B2 today!
My eyes burn randomly as well!
@@laurencedessureault5587 has B2 helped you so far?
Thank you very much indeed. I have been made aware of 3 things so far since I discovered your videos. It has helped. So, I just wanted to thank you for that.
My pleasure.
Thankyou Dr Berg .... the term "a living library"... of the functional medical kind comes to mind when I read your information. You truly do offer an extraorinary amount of well needed support and caring. BLESSINGSâ¤
I always wonder, HOW DID HE LEARN ALLLLL OF THIS STUFF? An avid reader? Did he go to an amazing school? Study with incredible mentors?
Very inspiring. Thank you for sharing your gift of knowledge with the world.
Wow, this video finally shed light about what I have been thinking for the last 2 years. Before I started Keto, I was very sensitive to light and will always need sunglasses. I have been on Keto for the last 2 years + and I realise I don't need sunglasses anymore as I do not find it as glaring compared to before. I guess I am getting the necessary nutrients needed! Thank you!
Grace, I have extreme light sensitivity. Sun light reflecting from certain objects and cars feels like it's burning a hole through my eyeballs. Was your light sensitivity similar to mines?
@@Marissa.Muhammad Hello, I couldn't open my eyes properly at all, at times it remains totally shut, unless I wear my sunglasses. Don't rem any pain but I do rem the discomfort
My eyes have dried out easily for as long as I can remember. I've been eating a Vince Gironda inspired diet for the last ~2 months, which includes a dozen or more eggs a day and a handful of desiccated beef liver tablets every few hours. The health improvements I've seen have been staggering. Here's just some of what I've seen:
* The acne that I've dealt with for more than a decade has been drastically reduced (I credit this to the high concentration of activated vitamin A)
* My skin is less dry than it was previously
* My eyes are never dry or red (I suppose this one is the B2!)
* My energy levels are more stable throughout the day than they were previously (lots of B vitamins and a high fat diet keeping blood sugar stable are probably the causes here)
* Faster recovery from weightlifting
I was already eating a clean diet with plenty of meatminimal sugar before I started, too. I hope my anecdote is helpful.
oh wow, thanks for sharing. I joined so many dots just watching this.
Best Doctor in life!
3rd person watching from the UAE. Thanks a lot.
Dr.Berg your God sent..keep going strong â¤blessings.
I have the issues the housewife had in that study, in the 2nd link. gritty, sore eyes, periodic blurry vision. Dry eyes also. Iâll check about addingB2 to my diet. Thanks, Doc! You are always giving us such great tips! đ¤ŠđđťđŻâ
Is your eye pain now cured after adding B2 to your diet?
@@dodi57 yes, actually they are. â
@@jleetxgirl
how long will it take you to heal the sore eye?
@@dodi57 I didnât monitor it. Itâs all fine now , maybe 1 month or so.
@@jleetxgirldid you take any supplements for vit b2?
Doc, thank you again and again. I have sensitivity to the light, the feeling of having a grain of sand, irritable eyes, all mentioned, like a school book example. The funny thing is I visited the doctors a few times and it was just some cremes to be applied, never heard from them about any vitamin deficiency. You are, as usual, exceptional in medicine and even more so as a person. Btw, in my family your videos are shared with each other and friends, and you are I can say very very popular.
Have you tried supplementing with B2 and has it helped?
Thank you for excellent advice Dr berg đđź
Glad to help!
The beard looks great on you Doc ! đđť
Merci Dr Berg.
Bingo...all of the above! thank you!
Dr. Berg can you please tell us what vitamins you take? The names of them because I want to make sure I'm taking the right ones. đđ
I take your nutritional yeast but probably need more then 3 a day. Could you please do more videos on type 1 diabetes cause in my opinion it's a lot worse then type 2. And other then keeping my sugar from going too high and being on keto and IF what other advice can you share to help me not go blind. I've been type 1 for 47 years and after being on keto and IF I feel better then I ever have so thank you so much for all you do to help us all. I truly appreciate it.
đ Thanks Dr. Berg
Thank you, Dr Berg, for all the knowledge you provide â¤. I managed to fix my metabolism & live a healthy life with a happy body.
Thank you very much!
Doctor u are the best thing happend to me , u have really solved lot of my issues...Thank you soo much for everything.
Thank you, Dr. Berg.
You're most welcome.
Thank you so much, I needed this! By the way you look even more handsome with the facial hair and that black shirt! Just my two cents đđ
Thank you Dr
Literally was just about to check Dr.Berg's channel since I noticed blodshot eyes. XD perfect timing Doc!
Thank you very much Doctor
You're most welcome.
Thank You!!
Thank you so much Dr Berg â¤
Most welcome!
I like almonds. They are also a good source of b2, as well as boron, magnesium and copper.
Thank you.
Thanks doc. I have had these symptoms for quite some time. I am consuming B Complex though. Guess I have to add the intake. Thanks!
Hi Dr. ERIC. Thanks for the video. Are refined grains/corn granola, cornflakes, muesli, weetabix etc?
Really good! Thank you so much!
Most welcome! Glad you found it useful!
Hello Dr. Berg, thank you for posting this video. I have been experiencing the grittiness and blurry vision for quite some time now. I finally went to the ophthalmologist, and was told that I have Blepharitis. I was told to purchase OcuSoft eyelid cleanser and a Bruder eye mask. I currently have vitamin D3 and B12, but I do not take them on a regular basis. Can I take B2 and B12 at the same time? Also, I was saddened to hear about corn tortillas, as I love tacos!