Skipping these could hurt your Long Term Gains
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- čas přidán 16. 06. 2024
- Strength Training can keep the body mostly healthy, but a bit of maintenance joint work can keep you injury-free and even performing better long term. In this video, Josh and Trevor show 4 of the best bang-for-your-buck joint health exercises that will keep you in the game for longer. Do these exercises at minimum one time per week to keep your shoulders, knees, hips, back, and neck feeling good.
0:48 - Active 90/90 Switch ► 3 Sets of 60-90 Seconds
2:36 - Wall Slide ► 3 Sets of 60 Seconds
3:47 - Hanging Leg Raise ► 3 Sets of 8 Reps
5:16 - One Arm Crab ► 3 Sets of 6 Reps
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Sometimes, even with the best of intentions, we can end up injuring ourselves during our workouts. The exercises in this video are a great way to help prevent injuries. They're not super complicated and can be used before, after or anytime in your exercise routine. Joint health and mobility health are essential in making sure our bodies are able to move easily which will aide in preventing any unexpected injuries that can occur from the way we rigidly move our bodies in our strength workouts. These are just a few that we like, let us know what you think! - Zábava
Are there any other exercises that you're doing for joint prep? Will you give these a try? Let us know below!
haven’t seen people who can deliver such a complex topic, in an easy to understand manner. thank you. this was super helpful. also, josh - your haircut looks great!!!!
The one arm crab + the wall slide really force my whole shoulder region to work as one. I feel seratus much better than ever before.
Thanks for your content, been a fan for around a year now.
:))
I love these short yet powerful videos but what's an ''off day''?
Thanks guys, so good to see you again!🙌🏿👏🏾👊🏾🧘🏾♂️💜
Thanks for keeping me inspired and giving me some variety.
Thank you for yet another great video . 🙏
Love this! Thanks guys. You content is super helpful, awesome & I love how you guys articulate your wisdom. Super easy to follow along. 💫💜
So well explained! Wow!
I appreciate the content you guys share. It's simple and easily added into your day. It has really helped me get healthy flexibility and strength. Joints are one of the things I recently learned are important to keep healthy, especially wrists and fingers etc. since I'm a climber
Fabulous!! Thanks for sharing.
Excellent videos, thank you for the content.
Great video. Many thanks! 💚
This is gold. Please keep up the good work sir.
This is great! Thank you!
Long, long ago, in a galaxy before children...I was a classically trained ballet dancer. BEST upper body posture exercise is a full port de bras (classic series of upper body postures. With every movement, there is a counter movement if you bend down, youth arch back, if you rotate outward, you then curl inward, etc.). Each gesture is accompanied by a head movement which limbers up the traps and neck. It's the primary reason ballet dancers have such amazing posture!. I'm in my seventh decade and still have ballerina posture while my friends backs are collapsing and they get dowager humps!
You guys are such a rich reservoir of practical and challenging training tips. I truly appreciate the focus you place on mobility, flexibility, and strength. Thanks so much for creating content that is positively life affirming! Be well! xx
Great video!
Customarily excellent work. Thank you! I'm a subscriber.
Awesome video as usual!!
Great video! In regards to joint prep, I focus on nutrition a lot. For movements, I start with zen swing for a minute or two, go into ape hands, then "sword sheaths" (I don't know what you call it but putting on hand behind your neck in a fist and the other in your lower back and alternating to really loosen up the twisting and back of your shoulders), and rebounding with some short jumping in place. I don't use timers or anything and just kind of do what feels good. A big key here is to breathe and be aware of tightness/stiffness/imbalances and dig into them instead of shying away from them.
As always, another excellent video.
I am 65 years old but after a month I feel 50. Things booth of you and make more videos to keep us in a great condition. Thenk you again. Be good and healthy.
Very cool movement’s !
Will implement these!! Cheers dudes
You guys have such a chill vibe. And such a body control! Thanks for the great content. Really helpfull.
Love your comment..they really are chill, great guys!! ☺️❤️❤️
Another really good video!
Well I would definitely add the ‘Patrick Reverse Step-Up’ to include the ankles, & of course improve knee mobility & hip posture! :)
Keep posting. Thank you.
I feel like the wrist are important for joint prep especially if u are doing handstand. Great video 👌👍
You folks are pretty awesome. Great content.
Great video, thanks! I just found that the one-armed crab is easy-peasy on one side, but incredibly weak/restricted on the other.
Going slow and easy to equal out the right and the left. Thanks again for your videos!
Love it that you basically tell people to practice yoga without telling them its yoga haha
all of those are done in it (except hanging leg raise but similar stuff too)
What can I say? You’ve helped me transform my body. Thanks guys
This was perfect guys will defo use these 👌🙏. Can you reccomend joint prep / stablility / strengthening for beginner rings training.. grip / wrists / scapula / best home alternative to face pulls etc. Im 51 very petite & really want to work on upper body strength but need to ease in cautiously (shoulder issues). Thank you! ☺ *edit* ok found all your shoulder stuff thanks Trevor- shoulder disclocation is me! will use your exercises 💪 👍
huge well done
Great tools! I love doing these with my kids.
Thanks!
Oh man! You guys just showed me a severe weak point. This is so awesome thank you.
great video
I do variations on a face pull with a light band, hitting from different angles and at different heights to hit those mid back muscles, read delta and rotator cuffs. My back and shoulders have never felt so stable.
Can you do a video on how to strengthen and stretch the Achilles joints and feet? 💪🏾
Love this explanation!! Alot don't get it!! Love yall work:) KeepPushinOthers:) ! !
Thanks for all your work!
I’m obsessed with the pants you guys wear. Where can I get some of those? Strength Sude clothing coming soon…
This is exactly why I rotate so many different exercises and movement patterns each time I train. Minimalist approaches are terrible. Hitting everything from many angles and movement patterns is the way to go.
Do you have any go to movement s to keep the elbows healthy?
Diggin the new hair
Awesome vid btw
this guys crazy. Good stufF!
digging the new coif sir.
the best !!
For the wall slide, you can use a towel under your arms to reduce the friction. My PT called this exercise scrubbing the wall
Amazing video as always 🤌
I vary my exercise monthly😬👌🏼
I like to do the face pull but add an extra with bringing the fists up after the face pull
Good advice man!🙂👌
I really like you guys
can i do these with my current knee pain? I have arthritis in left knee. I do squats and walk backwards on treadmill but have noticed limited stretching on my left hip which I feel is contributing to my knee pain. Asking because doctors only suggest surgery which I dont want. to ever do
loving the haircut
I train seniors and have them hanging with rings, of course with modifications . I will take this and modify for seniors.
How much is the membership fee
sweatpants brand?
Just a warning out of love: V-Shred's ads are showing before your videos... Please adress the issue with the utmost seriousness.
I can't figure out what is limiting my bringing my knees close to my torso. Even when standing, I can raise each knee up to around chest height but cannot bring them close to my chest. Is this due to weak hip flexors? I think my stomach muscles are not the limiting factor.
The one arm crab seems to cause discomfort in my elbow any reason why this could be?
A 30 days begging stretching program series
One arm crab looks interesting....
C'mon, this cute haircut on Josh!
Sound like that CZcams guy Mark Rober
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I also invest with Philip McCarthy, i make about a 30,000USD every month.
I trade with him, The profit are secured and over a 100% return on investment directly sent to you..
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Guys, thanks for responding to my Move Strong Now inquiry that I sent via your website...........NOT!
❤
💯👍
It can't pass a day without watching your videos, old or new it doesn't matter it's like a drug for me now. 😃👏
That's not healthy... you should take a youtube break.
@@axelm6283 Couple of videos a day and you will feel better than ever. As I said a couple of videos not a couple of hours watching videos.
One day you'll go beyond your body. Like a phoenix rising from the ashes.
It is possible to do during life too
@@Tom-qv2jglanguage and delusion go together like strawberries and bananas.
Only if u believe in Christ
It's called using an incinerator
Until then, look after the temple you were given. Bless 💛
Bearfoot toeZ what happened? 🐾
Hola
I don’t think I’ll ever do any of this cappuera yoga style excercising I just don’t have the mental patience
poor guy
My shoulders do not Agree with dips
The problem with youtube fitness is there are honestly 999999 daily exercises that ive seen from various youtubers and my brain just wants to know what the actual best routine is, you end up in analysis paralysis
There is no such thing as the "best" routine.
🤙🏼
Are they twins or couple or brothers?
Brother you've given me a lot of useful advice on your channel! So let me give you one! Stretch your face! I see a lot of tension on your cheeks!😬
❤️💞😇🌠💝♥️❣️💗💖
I wish i had hair.
You cut all your hair off, n put gel in your hair…. 😢 #so hot crusader
New post next week 😂
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