Here's why you can't stick to your diet

Incremental changes help you stick to your plan. @kristenyarker
#dietitian #diet #weightloss

[@robbigunter709]

Thank you for this!

[@TheMidnightModder]

2 steps forward, 1 step back.

[@linelightdesigns]

I’ve tried gradual I’ve tried intense … it only works when I’m in fat camp and not around friends

[@kristenyarker]

Our environment contributes a lot to our habits. Perhaps the books Tiny Habits or Atomic Habits might be helpful for making changes to your eating habits while you're in your home environment.

[@Edpwantsme]

If you can't stick to a diet consider using glue!

[@lifesfluff]

💀