How to Bring BLOOD SUGAR DOWN quickly. SUGARMD
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- ฤas pลidรกn 22. 07. 2024
- In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high.
Dr. Ergin talks about the best diabetic diet as well as the best diabetic medications and exercises for diabetes to bring the blood sugar down quickly.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
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I didn't find cutting carbs out too difficult. I now eat one meal a day, usually fish and green vegetables. I also follow this with blueberries and heavy cream. My weight has plummeted, and I'm pretty sure I can keep the present diet forever.
Tips pls.
Woe tips please
I have the problem of not wanting to loose weight but still need to cut carbs and sugar.
@@craigmorrow4799 do resistance training/weight lifting. This will build muscle mass, taking the place of the weight that was originally fat. Muscle is much heavier than fat while being much smaller too, so you will stay much slimmer even if you end up weighing more than you do right now.
How much protein do you eat per day?
2 words, intermittent fasting people, Iโve been type 2 diabetic since 5 years and now Iโm off meds, my last test was 4.9, lost 25 pounds, and solved many diabetic complications to me, thereโs no harm if you try
That's great. Keep it up
As hypoglicemic fasting and keto makes me feel dizzy and blur on my eyes
Trying that too and so far so good
@@vanillaicecream9026 me too
How do you do that? What times and how much calories you have in those two times? What about the hours between those meals. Being diabetic, don't you feel hungry?
I have a good nurse practitioner, he is very good and cares for his patients. I chose him over MDs because he has what it takes to be the best he can be. My choice. I choise you because you are like him! You care and try very hard to get people to understand. I talk to my dr better now from learning from you. I told him about you and he thinks this is great. You two have gotten me farther in learning about diabetic issues then many of my friends. I told them to watch you it would help.
Good to know. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
๐๐ข๐ฌ๐ข๐ญ ๐๐ฎ๐ ๐๐ซ๐ฆ๐๐ฌ.๐๐จ๐ฆ ๐จ๐ซ ๐๐ญ๐ฌ๐ฒ.๐๐จ๐ฆ/๐ฌ๐ก๐จ๐ฉ/๐ฌ๐ฎ๐ ๐๐ซ๐ฆ๐๐ฌ (๐๐จ๐ซ ๐ง๐จ๐ง-๐๐๐ ๐๐ฎ๐ฌ๐ญ๐จ๐ฆ๐๐ซ๐ฌ) ๐๐จ๐ซ ๐๐ฎ๐ญ๐ก๐๐ง๐ญ๐ข๐ ๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ข๐๐๐๐ญ๐ข๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ฌ ๐ข๐ง๐๐ฅ๐ฎ๐๐ข๐ง๐ ๐๐๐ฏ๐๐ง๐๐๐ ๐ ๐ฅ๐ฎ๐๐จ๐ฌ๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ง๐๐ฎ๐ซ๐จ๐ฉ๐๐ญ๐ก๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ฌ๐ฎ๐ฉ๐๐ซ ๐๐๐ซ๐๐๐ซ๐ข๐ง๐ ๐๐ง๐ ๐ฆ๐จ๐ซ๐.
How long does it take for carvedilol to clear out of my system and how long does it take before I can hope to possibly see a decrease in blood sugars?
Me in 2024 still waiting on him to tell us how to lower blood sugar fast ๐
Always Exercise ๐โโ๏ธ๐๐ฟand eat less. Watch what you eat and how much you eat. This is the key to stay healthy. Best wishes to all stay healthy.. ๐น
True.
Thanks luv
Iโve ate nothing in 14 hours and there just not coming down
Exercise increases my blood sugars as does fasting.
Noting like that eat less...eating less will make u unwell eat well but eat corct food Change your diet eat proper food and workout or walk or yoga
I was diagnosed on the borderline of blood sugar. I didn't go back to my family doctor instead I looked for a Naturapathic Doctor. She let me maintain my vitamin supplements and watch after my glucose level by reducing my carb intake. It's been seven years and I was able to maintain the 6-7 level of my blood sugar for the last seven years without taking any diabetes medication.
I'm on the boarder line 5.7 so I've been running walking an changed my diet so I'm hoping it helps
I am currently 13 years old. I went to the doctors today and they said that if I keep eating foods that have sugar, I have a really high chance of getting diabetes. My dad has them and my mom does not and my mom always warns me not to eat to much sugar and ill try that. Just know by reading this if any of your parents have diabetes and your a child or a grown up thats not 30 or older yet, please start eating healthy and avoid foods that have sugar in them.
Very smart choice! ๐
I have type one which isnโt preventable sadly
My dad had it and i got it too ๐ญ
Thanks
same with me, but I have a lot of trouble not eating sugar, but I think if I donโt eat as many snacks throughout the day, drink a whole lot more water, and exercise more often, I could bring my blood sugar down, and feel much more better in general
Any kind of exercise can make a difference! I use a cane to get around and nerve pain but I don't let it stop me from walks and exercise. I still can walk up to 2miles once a week now an take sit breaks from pain then get up and keep going! Pain is mind over matter! An YOU matter.
Amen!!
Thanks, Doctor for humoring me...the information is very important and helpful...
Glad it was helpful! If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
My endocrinologist doesnโt seem to care, I have managed to greatly reduce my numbers through diet & exercise. My endocrinologist only recommended more high price insulin
I am sorry to hear that.
Sounds like he just wants Money...maybe find a better Doctor
Same
He need to buy that new lambo suv bro!! Lol over educated drug dealer!!
I keep asking my doctor why am I putting so much weight on? He keeps sending me to many specialist for different things and says one thing at a time, itโs the weight thatโs creating the problems ๐คฆโโ๏ธ
Thanks dr Ergin for the information, I will do my best to eat low Carbs in my food to low my blood sugar! After all I used only one Metformin in the morning. I am on Mediterranean diet and eat one day meal it help my blood sugar go down. ๐
Pls eat one day meal can we survive this method what is best?? Breakfast??? Launch??? Dinner??
@@edgarnisola it is said to eat breakfast like a king, lunch like a queen and dinner like a prince...so more in the morning and less as the day goes on
Thanks you Dr for being there for us. God bless.
Of course thank you
I was very skeptical of this guy but honestly, he delivers the best message Iโve heard in a long time on this topic.
Thank you. If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
wow
Why were you skeptical? Racist much? The advice was very sound and helped me.
@@bigboyhova racist much? Wtf did she say that was racist? Lol maybe youโre the one whoโs guilty of it. Not everything is about race. Many reasons why she could be skeptical
@@ivi122 amen brother!!
Just ordered your book and can't wait to read it. Took your advice on Thianine in Benfotiamine form and it has helped me tremendously with my morning glucose level. Thank you for all these great videos.
You're welcome. I'm sure you will love the book, don't forget to write a review on amazon. Thank you
Where to buy thianine?
How did it benefit you ... did you take it before sleep
Great videos. I am 76 with type 2 and it is difficult to keep my blood sugar down. What do you think of Benfotiamine? Thanks. You are helping a lot of people. Sorry. Just spotted your video about my question
I just eat protien diet for bf , low carb with portion control for lumch and veggies for dinner . It helps to decrease A1c within 3 months..
I was 13 at one point. I did excercise (running- occasional short sprint)and LCIF and no medication. A1C went down to 6.7 in 3 months.
This gives me hope my a1c is 12 ๐ฅด I do have sweets cravings minimal workout but I donโt eat bad foods lots of raw juicing salads fish then boom a cookie the sweets cravings will wake me up middle of the night it controls me itโs so hard I need help
I legit (no joke) had my A1C to 13, I only ate salads, protein, and everything that is nutritious but without sugar and my A1C went down to 5.75
Hi doctor how are you , just find out your show recently and I really love it because I am diabetic too , with your show am learning my situation very clearly ... I would love to consult with you .... need to know your clinic thanks
Thank you. We are in west palm but we do virtual visits anywhere from Florida. Our number is 562-462-5053.
Hi Dr you are so helpful love you God bless you ๐๐พ
So glad! Thanks for watching, please remember to share our videos.
Best honest video ever
Thank you Dr Ergin! I wish I knew this 20 years ago.
It's never late
Thank you for your information I've just been diagnosed I've taken more bloods test need to bring down my sugar levels
Great information. For exercise with time constraints look into isometrics. Seven to ten minutes a day. Seven to fourteen days you can see benefits. Just using your hands and resistance. No cost and you tube has hundreds of videos to show you how.
Any eady video's link send me plz
โค๏ธ Dr. E, very very informative video. I need these videos 1 PO BID or at minimal QD. Thank you!
Glad you like them!
ur awesome bless u, wish we have more Drs.like u
Wow, thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Hi Teresa ๐๐ปโโ๏ธ๐
Thanks Doc for your information from the Phils
You're welcome Hazel. Keep watching and learn more. Here is a playlist of all of my videos:
czcams.com/video/ckCwf_32YC4/video.html
Thanks Doc for all ur timely medication but add even the medication for other countries too when it comes to medicines.
Thank you Doc.I love your vlogs Iโm gonna share this ๐Take care from your avid fan in Canada ๐จ๐ฆ
Awesome, thank you!
LOOK UP DR. KEN BERRY HES THE BEST INFO DOC ON THIS SUBJECT
Many thanks for all of your advice!
I am from Sri Lanka..Now I work at Jordan have a sugar 6 .8 trying to work out....Thank you Dr
All the best
In Minnesota Starvation Experiment the study showed that High Carbohydrate diet with calorie restriction was considered a form of torture. Exercise on high carb calorie restriction will cause you to lose weight at first then rebound and gain more weight as your metabolism adjusts to the starvation and exercise.
You are so cool, energetic. And enthusiastic. Loved your video.
Thank you so much!! If you like this video, please share to your family and friend to learn more. Cheers!
@@SugarMDs thank You!
Two weeks in not fast. Luckily there are other videos on how to drop the blood sugar down in two hours. Which is what I was looking for.
Love it! Thanks.
Glad you enjoyed it! Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
My A1C is at 6.3. I can't afford test strips for daily testing! My doctor gave me a glucose meter with 15 strips. My blood sugar was usually high (125 after fasting). I stopped rice, red meat, limited potatoes (!!!!), and only have a few sips of Coke (for the caffeine headaches) daily. I WAS drinking ONLY Coke . . . ALL DAY!!! I now have the few sips of coke in the am and drink ONLY water!!! With those 15 free test strips, my blood sugar has been as low as 108 AFTER EATING!!!! YAY!! Can't really do much walking as I had a hip transplant and it's still healing! I think the change in diet and drinking mostly water all day is working!!! I'll have A1C checked again in April! Wish me luck!!!! SO GLAD I HAVE NO SWEET TOOTH SO NO SUGARY FOODS AT ALL!
I am happy for you, my AC 1 was at 13 and I worried ๐
How are u now? What's your a1c like
You should have limited red meat maybe two oz twice a week and no potatoes , bread or rice. Your problems are not proteins your problems are the high consumption of carbs. Instead have some meat or fish with a plate of broccoli/ etc. and throw one that olive oil. Do a blood sugar test after that meal. You will see the difference. Try to do a day where you consume no more then 30 to 50 grams of carbs. Did you know that you can have 3 plates of cruciferous veggies and you still wonโt get to 30 grams of carbs. Test your fasting blood sugar the next day and you will see you fasting blood sugar drop.
@@bibilove6277 Hmm. Alongwith with diabetes if one already had thyroid problem then such people can't eat cruciferous vegetables ๐
ร
My doc says Iโm pre diabetic blood sugar was in range a1c one point over how does that work
I commented on an earlier video that the advanced glucose support wasn't working as well. It's back to working again. Only one high at 167 with the lowest at 79 two hours after eating. I did some further research after the 167 and drink a large glass of water with lemon juice with the meal. My fasting this morning was 116 which isn't great but is considered pre- diabetic being that fasting diabetic is above 126. Since May 31 I have an average of 117 after meals and 114 fasting. I stopped Metformin and am having better results.
Thanks for the positive feedback. Appreciate it! Please watch these videos that may give you more information:
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Enjoy watching!
I chose the one meal a day, no snack plan. No physician needed, no meds required. I walk a little each day too. 5.3 a1c
If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
It's not just anxiety that you feel by the way. It is a horrible feeling in general. I would think this might be one of the few classic examples of dysphoria.
Hi Doc, what causes our cells to reject insulin?
Drinking plenty of water helps lower it down quick too. It also helps the kidneys.
I will have a video about drinking water, stay tuned. But thank you for sharing. If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
Thank you
This was very informational for me. I'm too having a tough time lowering my blood sugar. I have been exercising, walking and trying to cut carbs. At times I get that munchie-craving and want to snack. But, I have lost some weight. But my blood sugar seems to stay at 200-250. And the bad thing, I think it could be is my Anxiety. I get anxiety and it does play some major role in my blood sugar. I just started insulin the last week of December, but I haven't seen any changes yet, yes, I'm on medication too. Metformin, Januvia and lisinopril and Atorvastatin.
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
Leno Denny.
sound like you have a severe B1 deficiency,try taking a fat soluble form called benfotiamine. It crosses the blood brain barrier and protects you from the damages of High blood sugar.A diabetic excrete 25x more than a non diabetic.Take nutritional yeast to keep your B vit in balance.OF course intermittent fasting would help tremendously.
Dear Leno; im also havinfg a similar situation. try reducing on your carb intake. you could choose to eat multiple meals of smaller quantity. but i think anxiety is playing a role too.
Just got off a 10 day fast and my glucose is at 122 last two times I checked. Itโs usually 98-108โฆ while on the fast it was in the low 80โs
These might help:
czcams.com/video/6uoI2hXh7V4/video.html
czcams.com/video/hWr_i0f2pfc/video.html
Thank you, Doctor!!
My pleasure!
Thank Doctors
You're welcome. If you like this video, please spread the word and share it your friends and relatives. Cheers!
Thanks doc keep them Healthy tips coming ..
You're welcome. If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
I love this truth doctor.
Thank you doc God Bless
You are very welcome. If you like these videos please remember to spread the word and share on social media.
How do I get the reader & sensors?
I have sarcoidosis and was just put on prednisone. 40mg a day. They said it could affect my insulin level.
Doctor...In my state (Arizona) it takes over 4 months to get an appointment to see a Diabetes Specialist today. Is there a shortage of these medical doctors, which is so odd with so many with Diabetes today.
Absolutely correct ๐ Dr thanks very much
๐คฆโโ๏ธ๐คทโโ๏ธ๐โโ๏ธ Thanks it is my own undoing with this situation. I need to more diet modification an not so much celebrating. Have a Blessed Weekend!!!
You are so welcome, you too!
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What is the role of stress, particularly psychological stress, on blood sugar?
You are an excellent motivational speaker
Glad you think so!
Hi dr. It's nice too hear about your meds to bring your blood sugar down I leave in the Caribbean how can I get in touch please
I have been changing my diet. But just found out I'm pregnant. Can I take berberine? What other supplements can I can take?
Blood Diet๐ฉธcontrol, powers in the blood.
None of the doctors I have ever gone to in 30 years seem to understand diabetes. They always want me to go on drugs but the last few years I just refuse to go on anything. It may kill me before I get it under control but I just cannot see me going on insulin and becoming a fatter diabetic.
If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
On June 27th, 2022 I was diagnose diabetic. I'm not over weight and for the past 40 years I have stayed away from refined sugars in my foods and sweets. A1C above 14, blood level 429. Today 197 from a keto diet. But my feet hurt still and I have no energy and still feel dizzy since June 27th. Any ideas what I can do to get my strength back and eliminate the pain in my feet.
Here's a helpful video for you: czcams.com/video/4bwGt-918Ko/video.html
Thanks doctor! You were to be holidaying!! You are as energetic and effervescent as ever! The chiropractor and the church guy....!!
Haha Chiropractor in the church guy!! I am referring to other youtube guys who talks about diabetes who NEVER treated diabetes and trained how to treat diabetes lol:)
@@SugarMDs yes doc...I know who you are alluding to!! EB and D!! Well put!
@@LexJuris7 One thing the church guy got me doing is using my glucose monitor to learn what foods and amounts work for me. I had no idea how protein would elevate my BG when I ate large portions. I do not have the opportunity to work with a doctor or endocrinologist that is passionate about diabetes. So I have to sift the pepper from the fly sh!t on the internet. This is the best medical educational channel, but others contribute knowledge. And when you live in a underserved rural area you have to dig for information. Being a 63 yo man in a community with three doctors and all are Family Medicine/OB GYN who see 75 women to men its hard to get information. So don't put down those who put out content. Some of it may be hokey, but to some of us, its all we have.
@@curtisstewart9594 I too watch him and glean information that I find useful. Didn't mean to put down anyone. They are well intentioned persons.
Unfortunately that is very true. A lot of people are underserved. My only problem with those people on the CZcams who are not real doctors are giving advice based on their own experiences can be harmful in certain cases. It is like everyone can give advise about your car but you still run by a mechanic right? You have to take their word with caution. I donโt mind you guys asking me when you hear something from somewhere else. Iโm here to help you.
i hope that natural meds will be available in the Phillipines,
Eat eggs, meat, and bacon that is what I have been doing for the last 16 yrs.
You may also check this video: czcams.com/video/KgW4CrQP6eM/video.html
Cholesteron.... the best its a raw vegan diet
HATE HATE HATE EGGS!! Thanks to my dad making me eat a fried egg when I was 4 years old! Never had one since and really didn't eat that one!!!!
What about cucumbers, lettuce, 1 tomato, green beans, green onion ?
I am newly diagnosed and both of my sugars I did today are high. How long before my blood sugar are in the normal?
Is random itching pain around your legs or arm a bad sign of high blood sugar??? The feeling is like a itching feeling that kinds hurts idk it happens mostly when you stand
Screw that I donโt want to do anything more risky to lower my blood sugar down fastโฆ.but let me watch this first
I have been in control of my sugar and losing 10 pounds so proud until today I wasn't feeling well and I checked my sugar and it was 185. I went to urgent care and found that I had an upper respiratory infection. I was given prednisone and when I got home my sugar was 388 I took Berber one and its coming down slow last check it was 267. My question is does an infection make your sugar go crazy because I was like 119 to 130 nearly every day?
Yes, sickness, stress, poor sleep, emotional sickness can alter your blood glucose and also the steroid medication. There is diabetes called drug-induced diabetes, which mainly is because of steroid medications.
It's the prednisone
The shade at the CZcams doctors who happen to be chiropractors ๐ ๐
๐๐๐Referring to Dr Eric Berg๐๐๐
My husband's endocrinologist presribed a shot that's 1/2 insulin and 1/2 victoza to help 'restart' his pancreas. Our insuance denied it and said to take metformin, which he took for several years and it does nothing any longer. We can't afford to buy it without the insurance. His sugar stays around 300 and above if he eats much of anything. Onky way to bring it down is complete fasting. He alsi has heart disease. Any suggestions of what could help him? Thank you!
Thank you docโบ๏ธ
Most welcome! If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
What if I have arthritis in my knees. My numbers are way out of control..I do watch my intake
I m highly diabetic, metformin upsets my stomach, so I m off the medication, I have recurebt hernia , so unable to do exercise, please suggest. I m 43 , vegetarian.
Thank you doctor.
Most welcome! If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
sir can i get some online conference or something with you.i am from india and i m having type 1 diabetes. from last 2-3 months my glucose level are not getting stable or low.
Respected sir good
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My husband sugar is 360 he had it 561 I took him to the hospital they put him insulin now is ont 300s what can I give hi to lower it down. They gave hi Lantus pen but no needle I'm worried.
I don't understand why this has happened. My brother is Type 1, but I have dealt with super reactive blood sugars for over 20 years, I am now full blown diabetic, but I am not overweight. So annoying.
Thank you.Great 1
Your awesome doc, hood bless you ๐๐ฝ my blood sugar is so high thereโs a chance that I can get diabetes and Iโm a minor. ๐
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I wish you were my doctorโค๏ธ๐
Love this
isn't there a correlation between high cholesterol and high blood sugar?
I am Type 2 diabetic how much quantity food I consider for intake in breakfast, lunch, dinner ??
Iโm not even looking for this Iโm trying to look how do you know if your blood sugar is going down now how to get fast
I find older nutritionists who want you to eat 250 to 400 g of carbs a day. I never believed the remission or reversal, I can maintain about about 100 g of Carbs a day. With healthy carbs, some bread, some pasta, some rice. However, everything in moderation.
thank you doctor
You're welcome.
Hi Dr Ergin.. my Dr's nurse called me yesterday and told me my A1C was 5.8 and imediately wanted to put me on medformin, I explained let me work on my diet & exercise before getting on medicine just yet. So thanks so much for your information. ๐
I would.jump for joy if that was my numbers.
Mine came down from HbA1c 8.2 to 6.2...all by diet and exercise.
sounds like a pill peddler.
That was really fast ๐ ! Thanks a lot!
You're welcome! Please also consider sharing this content on social media. Want to know what vitamins prevent diabetic complications? Check this out: czcams.com/video/KFy0sB3fFwQ/video.html
@@SugarMDs Thank you so much also for the tips on vitamines! ๐
Hahaha. This is so me right now. Just diagnosed with Type 1 and first thing watching videos.
Stay tune for more videos and educate yourself. Thank you for watching.
My HB A1c is 5.7, but my blood sugar glucometer at home is 136....please explain
*The Etsy Link for Canada does NOT work.*
I havenโt candy in so long and also i drink soda everyday but I mostly drink water and i hate that my blood is sugar cause i get bit so many times
Here bc my sugar is high rn so
My diabetic goes high after exercise ..i am trying to understand why I started eating before running
.still not sure why early morning it's goes High
My fasting is 239 but A1c is 5.5 what happens? I'm diabetic?