FTI: How to Fix Common Kettlebell Swing Mistakes

FTI: Common Kettlebell Swing Mistakes
functionaltraininginstitute.com: Kettlebell swings provide a wide ranging array of benefits such as postural strengthening; cardio-respiratory fitness improvements and improved levels of coordination.
For this week’s #TeachMeThursday, we will discuss the common mistakes we need to avoid in order to fully maximise the use of Kettlebell.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@grahammacken2686]

Would of been better to finish on showing correct technique as well

[@doctorpete1]

Turn the background music off!

[@nancybaumgartner6774]

I make a lot of mistakes 😬

[@reeanimationgaming1034]

no one said that these two guys are doing it right either..