15 Common Kettlebell Mistakes (AND HOW TO FIX THEM!)
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- čas přidán 20. 06. 2024
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In this video, we'll be discussing 15 common mistakes that people (especially beginners) make when working out with kettlebells and how to fix them.
From improper skill to not using the right weight, these mistakes can not only hinder your progress but also increase your risk of injury. We'll show you the proper technique for exercises such as the kettlebell swing, goblet squat, and Turkish get-up, as well as provide tips for avoiding common mistakes like using momentum instead of muscle power.
Whether you're a beginner or a seasoned pro, this video will help you improve your kettlebell workout and get the most out of your training. So, grab your kettlebell and let's get started!
___Time Stamp
00:00 Free Course
00:30 1. Taking your Gym-Mentality into your kettlebell journey
01:30 2. Failing to understand the Hinge
02:17 3. Ignoring Bodyweight Exercises For The Chest
03:40 4. Rounding The Back In The Deadlift
04:25 5. Maneuvering Weights Without Proper Skill
05:10 6. Misunderstanding COM
06:05 7. Being Too Arm-Dominant In The Kettlebell Swing
06:40 8. Destroying The Wrist In the Clean (and Snatch)
08:14 9. Keeping Elbows Close
09:09 10. Pressing From a Weak Position
09:34 11. Confounding Skill With Form
10:55 12. Wrist Orientation In The Top Fixation
12:01 13. Improper Breathing
13:08 14. Hip Rotation In The Turkish Get Up
13:39 15. Faulty Press Pattern
14:42 Bonus Mistakes
15:59 Your Next Step
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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#kettlebells
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By far the best channel on YT for kettlebell training. I always learn so much from your explanations and demonstrations. 👍
💙💙
Amazingly well written, shot and articulated video Gregory. The topics covered are excellent.
I use gymnastics rings almost every kettlebell session. Ring push-ups and ring dips cover all chest training gaps.
Thank you! Great suggestions! - Gregory
One of the best instructor 😃👏👍
The Floor Press works well for the chest using Kettlebells.
Massive; great exercise! - Gregory
Especially when you throw in the hip bridge with it.
Very great tips ! It helps a lot, thx
Glad it was helpful!
These videos are terrific.
Excellent tips. Your videos help my gf and I a lot. Thanks so much. Keep up the great work.
Great to hear! Always happy to help out! - Gregory
Thanks for sharing your coaching tips! Every single one had something to contribute to my practice. I've been doing KB off-and-on since Pavel came to America. I look forward to learning more about your style and how you teach the mechanics of the exercises and which exercises I should focus on.
Fantastic! Glad to be of service Jacques! - Gregory
Thank you Greg!
My pleasure!
Your Turkish Get Up and Get Down is so fluid and clean! I can’t wait to get that good at it.
You can do it! Just put in the reps! - Gregory
Another great video! Many thanks 👌
Thanks again for watching! - Gregory
High quality info! Thanks🙏
Glad it was helpful!
Thanks a lot!) Good information for me.
Glad it was helpful!
Very helpful and informative. Thank you so much. 💓
Glad it was helpful!
Thank you for taking the time to make the video they have helped my form a lot.
Glad it helped!
Excellent video! My current challenge is developing a smooth hand insertion. I’m not beating up my forearm, However it doesn’t feel as smooth you make it look.
For chest exercises I’ve been using a kettlebell exercise taught in the Army called the supine chest press.
Great suggestion for the chest exercise Mark! - Gregory
Thank you lebe, i started again after my 2nd long covid. But made a few mistakes 🤦♀️
We all make mistakes Miranda! Bottom line is to adjust, take new information and keep going! Great to read you in the comments! - Gregory
@@lebe-stark thank you Lebe, i missed my kettles and your lessons