Day 65 - 341.4lbs!! Almost REFEED time!!

💪 Welcome to my Channel dedicated to my Weight Loss Journey.
🕺 Join me as we lay it all out on the line on CZcams. We will be documenting the process every step of the way.
This includes -
Daily Videos
Work Out Videos
Daily Weigh Ins
Daily meals
Mindset talk and more!
💯 We of course will improve physically, but this is just as much a mental journey as a physical one. We will be showing it all.
2024 is for the taking. 🫡
Peace and Love.
over 30lbs down!!! how to lose 30lbs fast.
Day 40 - 352.48lbs! Discussing Jamal GetRight's journey
jamalgetright
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[@rafaortunomunoz2703]

Me en canta la pose casando brazo anda que lo tiene pequeño son grandes hermosos ❤

[@reeceskinner2626]

27 year old here 141KG down from 147KG, week three of keto 6 days a week with a cheat day on the 7th, gym 4/5 days a week, keep it up you're motivating me! You got this

[@tomsharpefitness]

Let's gooo bro!! That's amazing!! Pretty much what I'm following too! Definitely shreds fat!! Keep me updated!!

[@michaelm2335]

You legit look significantly better already. 👍

[@tomsharpefitness]

Thanks so much!!

[@rafaortunomunoz2703]

Esa pose es la buena

[@chevyzoner]

Great job 👏

[@tomsharpefitness]

Thank you!

[@Jennifer.T]

I can see that you have impressive chest muscles 💪👍

[@tomsharpefitness]

aha thank you, definitely my stronger area!

[@Joker-no1fz]

focus getting muscle and diet. you will be ripped soon. muscle burns way more calories than fat like 4 times more per stone. get that skin cut off when u done scars better than saggy skin. gl bro.

[@tomsharpefitness]

Yep brother, that's the plan

[@Joker-no1fz]

@@tomsharpefitness get good range of motion on your exercise it helps max the micro tearing so does exercise to failure or near failure on machines not free weights.