Eat Right for Blood Type O 🍖🥦 You want to Stay Healthy? Avoid Eating this...
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- čas přidán 19. 06. 2024
- The best foods to eat and those to avoid, alongside supplement tips and exercise recommendations tailored just for Blood Type O. Manage stress, improve cardiovascular health, and more. #BloodTypeDiet #HealthyEating #BloodTypeO #NutritionTips #WellnessJourney #DietPlan #ExerciseForHealth #SupplementsGuide #AvoidTheseFoods
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Add lentils, kidney beans and cabbage as off-limits--I can vouch for them! On the positive side use iodine supps to support thyroid; magnesium and Vitamin D for stress mgmt and bone health; add a high protein/low carb diet avoiding inflammatory grains and dairy and finally exercise for overall good health!
Great additions! Lentils, kidney beans, and cabbage can definitely be problematic for some with Type O blood. Iodine supplements are a solid tip for thyroid health, especially given the common issues among this group. Also, your focus on magnesium, Vitamin D, and a high-protein, low-carb diet aligns perfectly with the need to manage stress and inflammation.
0 neg - red meat and fish. Dense Vegetables like broccoli, carrots, berries...
Avoid grain like corn and wheat. Low carb diet is recommended.
Absolutely, you've got it down! For those with O negative blood type, incorporating red meat, fish, and dense vegetables like broccoli and carrots into your diet can be really beneficial. Berries are a great choice for antioxidants too. Steering clear of grains, especially corn and wheat, and sticking to a low-carb diet also aligns well with the dietary needs for this blood type. Thanks for the tips!
This was beneficial ❤
Glad to hear it was helpful! Thanks for watching!
I thrive on meat and veg.
Foods like lean meats and fresh vegetables can provide essential vitamins, minerals, and proteins that support overall health. Keep listening to your body and enjoy the benefits of your balanced diet! 🙂
@@BioBoonB13 100%. It does not do well on most fruits. And my doc loves telling me about bslanced diet that does not work.
I think people with other blood types should also follow diets for blood type O..
Eating healthy benefits everyone, but tailoring your diet to your blood type might optimize those benefits. For tips specific to other blood types, check out my other videos. Thanks for watching!
RH Negative?
Yes, the dietary recommendations in the video are suitable for anyone with an O blood type, including RH negative. If you have any specific questions about RH negative blood type, feel free to ask.
Wrong. Im O Positive and meat does not digest well for me. You are not up to date on this!
So am I and eating it was the secret to my weight loss a d fitness after 70.
Thanks for sharing your experiences! It's true that everyone's body reacts differently. While the Blood Type O diet suggests certain guidelines, the type and quality of meat can make a difference. It's essential to listen to your body and tailor any diet to your own needs. Of course consult with a professional if you have specifique conditions.
If it's AI not interested
Difficult As im vegan
Being vegan has its own set of health benefits, like lower risk of heart disease, improved blood sugar control, and better digestive health. Adapting the blood type diet to a vegan lifestyle can help maximize these benefits while catering to your specific dietary.