Ok good, I’m not the only one that has a husband that can’t wait for his food to cool down before he shovels it into his mouth lol Kelsey’s expression while watching Cody eat is so funny
I used to eat like that and then I realized how embarrassing it is for people around me. Especially if you're like talking with someone over a meal and then they have to sit and wait for you to respond while you're just shoveling food down lol. And you're like burning yourself and panting and complaining every bite "oh god this so hot" to whoever you're with but you still keep shoveling lmao. I'd take a bite and then drink a sip of water to cool it down in my mouth sometimes. My dog has better manners lol. Lost some weight from slowing down too. Keeps me from going past the point of being full without noticing.
Sometimes hard to believe that THE Cody Ko feels unmotivated and down and has negative self talk telling him he’s pathetic. But it is somehow so comforting to know that even if you seem to have it all, it’s still normal to have those feelings. Thank you for sharing these parts of you with us! Choo choo!!!!
Chode, you should organize a run and then have us train enthusiasts attend and participate. You’re welcome for this idea. Pls give me free registration for coming up with this. Choo choo!
Hey Cody, you definitely can bring pocket sized bear spray with you, but if you are concerned when you are on trail by yourself just make a medium loud sound every 10ish minutes just to alert animals that may be close that you are nearby as well
2:40 1 Lb Italian sausage, browned One yellow onion, diced, sweat with good amount of oil Add 6 cloves garlic, 2T Tom paste 28oz canned tomatoes 7C chicken broth 2t, parsley, oregano, basil 2t Italian seasoning Add sausage back in to pot S/P to taste, 1/4 C heavy cream, bring to low boil Drop in no more than 10oz pasta Lower heat to M cook for 15 min Combine: 1C ric, 1C mozzarella, 1/2C parm Top soup w cheese combination
Cody, you won't see this, but you should run the Backbone Trail from West to East. Its an incredibly good challenge to aim for. Its an absolute savage and in your back yard. There are many road crossings so you could easily set up DIY aid stations.
@@AvocadoAffogato lol yeah there were already like 100 comments when I left mine, so am surprised to see it get any traction at all. I've backpacked it west to east in three days and two days before, but would like to do it in one. Would be hugely satisfying.
LA trail runner here - mountain lions are keenly aware of people on trail and make sure they are unseen. they want nothing to do with humans. they are also typically only active at night. rattlesnakes are much more abundant threat, so always keep an eye out for nope ropes across the trail.
Statistically, in North America, there occurs about 1.25 attacks per year for the past 100 years by mountain lions, with a 20% fatality rate, so the likelihood of being attacked is small, but it is completely inaccurate to make a blanket statement stating that mountain lions want "nothing to do with humans". The last fatality from a mountain lion in CA was in 2004 in Orange County when a 35 yr old mountain biker was trying to fix his chain. The two most recent mountain lion fatalities were in 2018 in WA and OR. It's also inaccurate to assume mountain lions are only active at night, most attacks on humans occur during daytime hours.
Cody's next merch launch should be called the "Perseverance" Collection and kinda tie into the Mars rover theme, with like earth tone colours. Would be sick.
🚂🚂 thanks Cody!! I was sitting on the couch after lunch, running through a list of excuses for spending the entire afternoon there, when this video popped up. I watched, and realized all my excuses were nothing. So I pushed myself out the door for a walk, and ended up walking over 11km. Felt so much better than sitting around 😊
cody i don’t train or work out regularly but this channel has helped me with motivation to keep writing. not just that but everything else in my life. what you say about negative self talk and creating barriers in our minds has helped push me to be consistent every day. to make the choice to keep going.
That was so funny about the barriers our minds make up, it's so accurate for me too 😂 "you just won't ever have arm strength it's impossible for you" like what? Anything is possible with enough effort and understanding lmao brains are ridiculous, I get the protective part but like damn chill it's okay lol
Cody I’ve been watching you and kelsey for years!! Started watching you and have began running for endurance rather than sprints/quick intervals of running. Thanks for sharing this part of your life and motivating so many!
The vile, disgusting cussword in the title made me sick. I am throwing up and crying while my wife speeds over to her boyfriends for a change of scenery. Cheers mate
Brosyphilis, I just started my weight loss journey and I've subscribed and ready to do the damn thing. Thanks for the encouragement and inspo and content- appreciate it homie.
dude!! I've loved you for years and have been subbed to this channel since the second you told us!! it truly brings me so much motivation and positivity... I've been battling alcoholic tendencies again recently and finally decided to go on a walk this morning instead of drinking! you know we appreciate you, Cody. Do you think you could make any more type pf content when you really don't feel like doing any workouts? I feel like that a lot and idk it's warming to know that im not the only one dealing with the moods of not being motivated! again, thank you! :,-)
Training for my first ultra and just wanted to say thank you for sharing all your thoughts about being scared on trails too. I run alone most of the time and my brain also freaks out whenever I switch from road to trails, nice to see I'm not alone! Looking forward to following your journey!
Great to see you going again Cody, I just stopped training with my trainer because I can't afford it any longer. So I'm trying to keep going by myself but really lacking clarity and motivation right now. But some days do work, so that's good. Energy is everythinggggg!
Cody you have to train for the long descents this time. Get those knees ready my dude!! We ascend together but then we must run down hill for an hour after! 😂
whenever i am jogging and i feel myself wanting to stop i remind myself that you were able to do a full ironman without stopping and then i continue with my silly little jog 🚂
about the cougar issue: get hats with eyes on the front and back and it'll usually deter em pretty good. if they think you're watching em they won't attack you (at least thats what we are taught in the wilds of Ye Olde Oregon)
I think this stat may be a bit outdated, but according to CA.gov "The exact number is unknown. Mountain lion studies over the last 40 years have estimated population densities for different habitat types throughout California. These density estimates have varied from zero to 10 lions per 100 square miles, then applied to the total amount of each habitat type available" so make noise on your runs. Odds are the big cats see you and ignore you.
What I do when I’m scared I run at in a trail and you gotta use it as motivation and sometimes it makes u run faster like when it’s really dark I think of like a serial killer behind me lol
Did not realize how much I needed to be called a choo-chi today
Kelsey on her wife shit… PLACEMAT!
Ok good, I’m not the only one that has a husband that can’t wait for his food to cool down before he shovels it into his mouth lol Kelsey’s expression while watching Cody eat is so funny
It's best when it's hot and fresh, I do the same thing.
I used to eat like that and then I realized how embarrassing it is for people around me. Especially if you're like talking with someone over a meal and then they have to sit and wait for you to respond while you're just shoveling food down lol. And you're like burning yourself and panting and complaining every bite "oh god this so hot" to whoever you're with but you still keep shoveling lmao. I'd take a bite and then drink a sip of water to cool it down in my mouth sometimes. My dog has better manners lol. Lost some weight from slowing down too. Keeps me from going past the point of being full without noticing.
Ain’t married life fun?! 😂
why would you sit there and not eat when you could be sitting there and eating
Sometimes hard to believe that THE Cody Ko feels unmotivated and down and has negative self talk telling him he’s pathetic. But it is somehow so comforting to know that even if you seem to have it all, it’s still normal to have those feelings. Thank you for sharing these parts of you with us! Choo choo!!!!
That's a big part of why I love this channel. He seems a lot more relatable and realistic than other fitness channels
When you finish the ultra marathon we will say CORDY, YOU'RE AN ULTRAMAN!
CHOOR CHOOR CORDYYY
Chode, you should organize a run and then have us train enthusiasts attend and participate. You’re welcome for this idea. Pls give me free registration for coming up with this. Choo choo!
I love when Kelsey talks to us choochies we love you queen
Hey Cody, you definitely can bring pocket sized bear spray with you, but if you are concerned when you are on trail by yourself just make a medium loud sound every 10ish minutes just to alert animals that may be close that you are nearby as well
2:40
1 Lb Italian sausage, browned
One yellow onion, diced, sweat with good amount of oil
Add 6 cloves garlic,
2T Tom paste
28oz canned tomatoes
7C chicken broth
2t, parsley, oregano, basil
2t Italian seasoning
Add sausage back in to pot
S/P to taste, 1/4 C heavy cream, bring to low boil
Drop in no more than 10oz pasta
Lower heat to M cook for 15 min
Combine:
1C ric, 1C mozzarella, 1/2C parm
Top soup w cheese combination
Doing gods work
Legend
Blessed day 🫡
5:14 seeing the side of Cody’s bowl being so messy after hearing him aggressively slurp down his lasagna soup made me laugh so hard 😭
Cody, you won't see this, but you should run the Backbone Trail from West to East. Its an incredibly good challenge to aim for. Its an absolute savage and in your back yard. There are many road crossings so you could easily set up DIY aid stations.
What area does he live in?
If he’s not gonna see it why tell him about it
Hey he might see it, it’s a good recommendation!
@@AvocadoAffogato lol yeah there were already like 100 comments when I left mine, so am surprised to see it get any traction at all. I've backpacked it west to east in three days and two days before, but would like to do it in one. Would be hugely satisfying.
LA trail runner here - mountain lions are keenly aware of people on trail and make sure they are unseen. they want nothing to do with humans. they are also typically only active at night. rattlesnakes are much more abundant threat, so always keep an eye out for nope ropes across the trail.
Statistically, in North America, there occurs about 1.25 attacks per year for the past 100 years by mountain lions, with a 20% fatality rate, so the likelihood of being attacked is small, but it is completely inaccurate to make a blanket statement stating that mountain lions want "nothing to do with humans". The last fatality from a mountain lion in CA was in 2004 in Orange County when a 35 yr old mountain biker was trying to fix his chain. The two most recent mountain lion fatalities were in 2018 in WA and OR. It's also inaccurate to assume mountain lions are only active at night, most attacks on humans occur during daytime hours.
Nice, replace his fear of mountain lions with a fear of rattlesnakes lmao
Also, in the case of a Mountain lion encounter it is important to NOT run, better to stand tall with your arms and make loud noises.
@@colbunkmust1.25 attacks per year in all of North America? That number seems astronomically small, no?
@@mikefetters6674 To quote my earlier comment
"...so the likelihood of being attacked is small..."
Cody's next merch launch should be called the "Perseverance" Collection and kinda tie into the Mars rover theme, with like earth tone colours. Would be sick.
*opens Illustrator because this idea feels immediately awesome*
that'd be a cool TMG x Cody Trains merch for sure
cody!!! do this, pls!!!!
ive been itching for this video to come out since the last one. these renew my motivation each week, so hyped
Samezies
Samezies
samezies
Samezies
Samezies
made my wife leave the room when you were eating the soup - cant be too careful
I need a “energy is everything” or “we ascend together” for next merch drop!!!!!!!
🚂🚂 thanks Cody!! I was sitting on the couch after lunch, running through a list of excuses for spending the entire afternoon there, when this video popped up. I watched, and realized all my excuses were nothing. So I pushed myself out the door for a walk, and ended up walking over 11km. Felt so much better than sitting around 😊
🚂🚂
🚂🚂
Tell Kelsey we are patiently waiting for a new vlog 👸🏾
the entire outside of cody’s bowl being covered in broth and sauce and cheese
cody i don’t train or work out regularly but this channel has helped me with motivation to keep writing. not just that but everything else in my life. what you say about negative self talk and creating barriers in our minds has helped push me to be consistent every day. to make the choice to keep going.
That was so funny about the barriers our minds make up, it's so accurate for me too 😂 "you just won't ever have arm strength it's impossible for you" like what? Anything is possible with enough effort and understanding lmao brains are ridiculous, I get the protective part but like damn chill it's okay lol
"are you excited to get groomed, buddy?" *chili violently runs away*
Choo choo man! Did my first trail marathon yesterday!
Just ran my first 100 miler! Good luck on your ultra!
Cody’s bowl rim at 5:21 😂😂😂
Cody I’ve been watching you and kelsey for years!! Started watching you and have began running for endurance rather than sprints/quick intervals of running. Thanks for sharing this part of your life and motivating so many!
The vile, disgusting cussword in the title made me sick. I am throwing up and crying while my wife speeds over to her boyfriends for a change of scenery. Cheers mate
So uncivilized.
choo choo!
and still she can't erase the chilling image of your condition despite her boyfriend's open arms and warm embrace
Thank goodness he got rid of that. So vile.
@@bawsaqwhat was the title lol
Brosyphilis, I just started my weight loss journey and I've subscribed and ready to do the damn thing. Thanks for the encouragement and inspo and content- appreciate it homie.
been watching this channel for months and its inspired me to go back to the gym.
love you cody!
the bit about your brain creating boundaries really spoke to me
dude!! I've loved you for years and have been subbed to this channel since the second you told us!! it truly brings me so much motivation and positivity... I've been battling alcoholic tendencies again recently and finally decided to go on a walk this morning instead of drinking! you know we appreciate you, Cody. Do you think you could make any more type pf content when you really don't feel like doing any workouts? I feel like that a lot and idk it's warming to know that im not the only one dealing with the moods of not being motivated! again, thank you! :,-)
When did Cody move to the mystic forest hahaha tf it’s sick
hahah literally just saw the insanely chill clip of kelsey talking about the lasagna soup 😂
that reaction was so genuine to your first yell you let out at 8:55 was SO real 😂😂 you surprised yourself with how good that felt to get out
hey cody another great video, keep it up, proud of you
We absolutely ascend utterly together
Training for my first ultra and just wanted to say thank you for sharing all your thoughts about being scared on trails too. I run alone most of the time and my brain also freaks out whenever I switch from road to trails, nice to see I'm not alone! Looking forward to following your journey!
so proud of u cody, absolutely crushing it
this video has me more motivated then ever to get back to morning runs again !
Now to be determined to do it ..
Watched this during my run this morning xo thank q
Great to see you going again Cody, I just stopped training with my trainer because I can't afford it any longer. So I'm trying to keep going by myself but really lacking clarity and motivation right now. But some days do work, so that's good. Energy is everythinggggg!
1:08 I was not prepared to see rex quando from Napoleon dynamite
These vids make Mondays bearable
damn. beautiful landscapes
Alltrails is an incredible resource to find all the trails near where you are Cody! I've found some hidden gems thanks to them
Cody you have to train for the long descents this time. Get those knees ready my dude!! We ascend together but then we must run down hill for an hour after! 😂
Every video name change gets better
LOOOOL I LOVE THIS
Hi Cody what’s your sleep routine? Love the content, keep it coming.
“ bull crud “ lmaooooo
My favourite triathlon running whiteboy with patch tattoos
:) proud of you ♡
Previous title calling it “Bull crud” was way funnier
Cody’s chest hair looks so good. Nice job man.
LETS GO IVE WAITED 168 HOURS FOR THIS VIDEO
That title made my blood sugars rise. You should be proud of yourself
All the love and support from Sunny South Africa, choo choo!
hair looking fire
Your yard looks magnificent. The top half of it at least!
Blessed tidings to you
"can i talk to the choo choos for a second"
ENERGY IS EVERYTHING
kelsey getting him trouble because he didn't use the plate mat. 😭 they're so cute🫶🏽
Why use a matt
@@sola_a so you don't ruin the table. But I also I kinda agree. I'd just eat without a mat because I don't care.
@casserLIVE yeah cause that's like wearing shoes with a plastic cover to "protect the shoes"
Barn goals
you inspire me everyday. chooochooo
cody ur literally my watch and eat person. when i eat food I always watch one of ur vids
Love the new haircut!!!
I always watch while eating 😂 like right this very moment
Yes kelsie!! I need to watch something while eating
Mohawk looks good 💥
Rise and grind! 😤 Blessed tidings 🫡
definitely need to do the ultra with Russ over in Africa!!
12:14 I work with Canadians and they always say this phrase too 😂 “getting bogged down”
Love your chewing sounds😭
whenever i am jogging and i feel myself wanting to stop i remind myself that you were able to do a full ironman without stopping and then i continue with my silly little jog 🚂
love the haircut
That view though 🌲
Just moved to Malaysia and I too have those dumb running barriers. Also, racerback tech tanks for the gals!
Just wanted to say that I'm currenting eating lunch as I watch this.
hahahahaha the mind talk was so true lmao
new cody trains new cody trains
about the cougar issue: get hats with eyes on the front and back and it'll usually deter em pretty good. if they think you're watching em they won't attack you (at least thats what we are taught in the wilds of Ye Olde Oregon)
a small bell and some bear spray is probably a good idea, walking trails in alberta its a must too as im sure you know!
the thumbnail is top tier
So good to be back on the toxic garbage train
Bull crud feels enlightened
make the strava public!!
choo choo! Let's run an ultra!
King
I think this stat may be a bit outdated, but according to CA.gov "The exact number is unknown. Mountain lion studies over the last 40 years have estimated population densities for different habitat types throughout California. These density estimates have varied from zero to 10 lions per 100 square miles, then applied to the total amount of each habitat type available" so make noise on your runs. Odds are the big cats see you and ignore you.
By the time you see a mountain lion, you're done for because it has probably seen you for an hour
Moab in November my man - it's gonna be a blast
5:00 sounds like a dog eating lmfao
Blessed day
I DIED at your face at 7:28😂😂😂
choochees ❤
What I do when I’m scared I run at in a trail and you gotta use it as motivation and sometimes it makes u run faster like when it’s really dark I think of like a serial killer behind me lol
As a man, I believe that it is physically impossible to consume a meal without some piece of media in front of my face
watching on the treadmill:P