One bicep bigger than the other? DO THIS!
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- čas přidán 20. 05. 2024
- Very often people ask my why one bicep is bigger than the other or why one arm is stronger than the other!🙌🏼
In this video I take you through the causes of muscle imbalances and why you may have one side of your body stronger or weaker than the other side!🫡
I take you through a few a methods to fix your muscle Imbalances In the gym and out the gym!
I hope this helps you! 🙏🏼😊
Thank you so much for supporting and watching!
Timestamps:
0:00 Intro
0:07 What Causes a muscle imbalances?
0:46 How To Fix a Muscle Imbalances
1:51 Summary
2:15 Outro
Key Takeaways:
Discover the origins of muscle imbalances, from injuries to lifestyle habits.
Learn effective strategies to correct imbalances, including mobility and stretching exercises.
Dive into unilateral exercises and a two-step method to even out strength disparities.
Embrace your unique physique and appreciate the progress you make.
Additional Tips:
Remember, muscle imbalances are common, and embracing your body's individuality is key.
Incorporate a daily stretching routine to enhance flexibility and reduce tension.
Prioritize unilateral exercises for balanced strength and functionality.
Thank you for joining us on this journey towards a more balanced and harmonious physique. Don't forget to say hello to Lily, our adorable canine companion! If you found this video helpful, please like, share, and subscribe for more informative content.
Overview:
In this video, we delve into the common issue of muscle imbalances and how they can affect your daily life and workouts. Whether you favor your right or left side, it's essential to address these disparities for a balanced physique and optimal performance.
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Thank you for all your support on the videos, we're on track to hit 5M Subs soon!🙏I never ever thought this would be possible and it still feels absolutely unreal that I have such an incredible community backing me! I am now in the US where I will be for quite some time, I have some very different videos coming up soon and I'm very excited so share them with you! Love and appreciate you guys, thank you again!!! 🙏💙
thank you daddy xoxo😜😜😜😜
That's an adorable puppy you got
hoping for cooking vids
What's the best stack I can make with ryse supplements? As far as loaded pre, cap max, pump?
omg i love lily
Noel kept sneaking in "Beating your meat." I can't be the only one who noticed that 😂
Pahahaha can't believe I missed this
Well it makes it tender
beat your meat with the weaker side until failure, then beat your meat with the stronger side for the exact same number of reps. got it
Haven't even watched the entire video but I'm tempted to say this
Even after taking his time to heal, Noel's video quality skyrocketed, not just stayed the same. And thanks for this topic, my left side is so dominant that my left clavical bone has curved more than the right one
Thank you for this incredible comment and the support. You guys are just amazing
@@NoelDeyzelno, you're amazing 🤩
@@snoozy7698no, you’re amazing 🌟
Hey , Dad, I’m trying to lose a lot of fat, what is the best way?
eat less food @@user-rd2ck3fn9x
Everything about Lily is just heartworming ❤️
that doesn't sound healthy
@@kennynator8038 xD
damn i hope shes okay that sounds painful ngl
Worming
“ She’s shy, it’s okay I was too” 😭😭😭
Literally just tried this at the gym thanks for the advice
This video was so impactful for me because i'm currently recovering from chronic pain caused by muscle imbalances I developed after an accident I had several years ago. Thanks for always keeping us informed on the best ways to stay fit and healthy and I hope you and Lily are both doing great.
Go for it man
Happy to see Noel is in good health and back on track. Speedy recovery, big man!
You guys are amazing
Thank you for all you do 😊
Noel, you really opened my eyes about the importance of stretching. I never thought of it that way. I will now make sure to do a short stretching session before my workouts
Good advice as always🔥
I’ve been in and out of the gym for years. I recently have been doing good with battling my other issues and addictions. But I just feel like I don’t look good nor do I feel good. So I threw on Noel’s videos, got motivated and I’m gonna start back real soon. I never should’ve stopped. So many gains and so much growth all lost because I couldn’t mentally handle my life’s situations. Hopefully I find that discipline for the gym and my diet again for the sake of my health. Thank you Noel! Truly an inspiration.
This Man's comeback from his tough phase is the sole reason I'm fighting thorugh my tough phase. Hope to become a better human being after im fine❤
daddy noel thanks to you ive had this problem a 2 months ago then i saw your youtube short video on how to fix muscle imbalance.
today i compaired my biceps and saw that they are now balanced (i measured them and it was 30cm each).
just saying that thanks to you, your videos can help me fix a lot of mistakes as a gym newbie
Absolutely love this man's content. Motivated me to get off my ass and work hard,as well as straighten up my lifestyle. Daddy Noel is just amazing ❤
Proud of you for making that decision.
Stick to it, working on yourself is the best decision and investment you can make
❤
Exactly when I needed it. Thank you ❤🔥
Thank you noel this was very helpful because I’ve been suffering from muscle imbalance and this video really helped me a lot thank you and hopefully life is going well for you
thank you very much i started going to the gym because of you i was hesitant for 4 or 6 months but i overcome that fear inside of me and this day would matk my 3rd week in the gym ❤
This man has truly become 1 of my biggest inspirations and has genuinely become the dad i wish i could have had and you truly are 1 of the greatest people on this earth and thank you for being so incredible and so motivational, and hello to lily super cute and keep up those crazy gains 💪💪💪
Love you Noel, wish you unlimited health 💪💪💪
I was feeling down to myself to why I'm barely making progress compared to others, just when I'm about to rant to myself and make my life worse, this video actually helped me.
Not only I can use this to fix my imbalance muscle but actually make sure of what I'm eating. I would love to get more from you for you have earned a subscriber(me).
Thank you.
The outro made me genuinely smile you're an amazing guy keep it up !
I appreciate you 😊🙏🏼🙏🏼
Thank you dad for these great informations ♥️
Much love, bro❤️
Keep making the awesome content bro. Your voice is so calm ❤ Tons of love..
Finally you have new video, so excited to see it and hope to see more frequent video
Thanks a lot G it really helps a lot, i always wondered why my left arm was bigger
Thank you so much for explaining it, other articles or videos didnt went to it completly and still in 2 mins you made it clear. :)
Daddy Noel you’re the best 🔥
I love you man, keep growing 💪
Noel is probably the only fitness youtuber who I'm ready to listen/watch and trust 100% of what he says/does.
Yeah I needed this, Thanks a lot
Bro I can't think of a guy who deserves 5 million subs more you are just so positive and honest and it's seriously what the gym community could use more of, thank you for all of your work.
No man thank you! Your support is the reason I am here!
Thank you very much daddy Noel, you help us all so much 😊
That’s what I aim to achieve thank you for the feedback and support 😊
I really love your content Mr.Deyzel, you’ve really pumped up my days with your content and keep up the good work. We all love you❤
Thank you for the amazing comment and support. This makes me happy and satisfied and also motivated to push harder and deliver more content
Thank you noel ❤
damn bro thats crazy someone ur size can touch their toes. u follow ur own advice and i respect that heaps. keep up the good work!
As always, thankyou Daddy.
😘
Checked you channel right on time!
Great video! Muscle imbalances are more common than we might think, but understanding and addressing them is the key to achieving a well-rounded, strong physique. Thanks for sharing these valuable insights! 💪👏
Ofcourse! I am so glad i can help you!
Noel is always gonna have his real supporters around always!
Noel deyzel holding this dog is the most heartwarming thing ive seen the last few days❤
Thank you man I appreciate this quite a bit
welcome back Noel. We Missed you a lot.
I love the format of this video! Very easy to follow and Lily is super cute ☺️
welcome back, king
thanks for the advice, Mr. Deyzel.
HE’S BACK!
Daddy noel, thank you for motivating me to get up and go to the gym. I know it’s gonna be a very long walk but you’ve inspired me so much and now its time i make you proud!
It’s a long journey but trust me every step is worth it
This is brilliant, thank you so much
Good to see you again, Noel! We missed you
Missed you guys too and am back 🙌🏼🙌🏼
Great video thank you for this. Great style good information.
Thank you mate! I love your videos! Keep up the great work!
Attila from Hungary
I can't believe I never thought of taking the weak side to failure and just copying it on my strong arm. I'm always upset my left which of course is my non-dominant side isnt the same as my right. I'm very glad you showed me how to fix that.
I broke my arm a couple of months ago and have been thinking of this! Thanks Noel!💪
so much positivity here!!
Hope you recovering well
Love you puppy your need her
For support keep you moving
You inspire me a lot. Thank you very much ❤
Very helpful advice
Thanks bro,
Daddy D! You're back!!! Hope you're recovery is going well
Really helpful information straight to the pont💖
Thank you bro .I broke my arm couple years ago ,still have scar tissue .so it limits my left arm mobility.but thank you so much for the tips daddy ❤
Hello Lily , thanks for sharing Noel.
Good to see you back thank you for all your advice to help me strive and achieve better for myself
I’m happy to make you happy! I will do my best to be as consistent as possible
Noel knows that I have muscle imbalance. Thanks for the tips Daddy!
Hi lile ❤ great video thanks for the tips
Such a good video, this wil surtenly help me on my journey.
great video as always:)
Thanks Papi Noel 💙
Dad delivers 💯
I crushed a nerve in my left arm years ago, and lost most use of my left arm for about a year. I had already had an imbalance due to working in jobs where I carried heavy loads on my right shoulder, but then this injury just multiplied that imbalance tenfold. Years later, and I've never caught the left arm up. I'm working on it now though, after starting to work out recently. I'm actually doing exactly what was said here. I work out until failure, or close to it with the left arm, and do no more than that with the right even though I could easily do 2 or 3 more reps with it. Good to know I'm on the right track!
How did the surgery go big man I have not seen an update glad you’re doing well
Man that was so adorable when he said he was shy too
I’m sooo happy he’s okay 😊
thanks bro ❤
Thank you noel you are a father i never had
glad to see daddy noel healthy and strong, hope to see more videos with lilly
Thank you! We will definitely make more with Lilly 🙏🏼
Thank you Noel 😢
Thx daddy for the great info
Lily just melted my heart ❤️
She melts my heart every morning 🥹
Dads back! I was just wondering this today!!! My left arm is noticeably stronger than my right.
love ur videos
W VID LOVE NOEL👑
Why is this so underrated? Thought a lot of people had this issue.
Omg, your dog is so cute 😊😊, thanks for the motivation Noel!!!❤
Thank you for the kind words about Lilly 😊
@@NoelDeyzelCarry on with the gains!!! 💪💪🧴
Good day Noel, you are an insparation to me, your way of explaining things help me understand. At the end of 2017 I tore my bicep tendon on my right side this is an obstical I have one long and one short bicep I will surely try this method. Thanks fellow SA
Love u Noel ❤❤❤
this guy is genuinly one of the kindest ever, we need more like him
Genuinely thank you so much for the support 💙
I was always been demotivated because of my muscle imbalance . This help me a lot thank you sir ❤
There’s always a way to fix it! You got this brother!
Welcome back daddy noel we missed the fuck outta you im happy your surgery went well
Lily's the safest little doggo on the earth💪🏻
Thank you! My right lat has been so much larger than my left for so long now
What a great advice from Noel diesel
Great advice and quality content as always you never dissapoint, although Joe Linder is missing from your side bro, very sad gotta respect the man
Stay hard and keep up the good work
Much love 💙
I’ve been doing uni laterals for the last 6 months and my weaker side is stronger everyday
Glad to hear. Keep at it
@@NoelDeyzel for sure
great content
I've tried the unilateral balancing but I have a neurological condition (Parkinson's) that seems to limit muscle activation on my left side. Some things can't be fixed I guess. After six months trying to bring my left side up to anywhere near my right I just gave up and exercise with 1RIR on both sides with the final set to failure. I might as well have one strong arm 🙂
Thanks dad! And congratulations on the dog!
One body builder told me to change arm and it helps
Thanks noel you help us a lot
More videos with the dog please! 😍
I have a major muscle imbalance in my left leg because of a major femur and knee replacement i had. I've gotten better, but there's so much more i need to do.