90s STEP AEROBICS WORKOUT BPM

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  • čas přidán 12. 09. 2024

Komentáře • 147

  • @melissajordan4433
    @melissajordan4433 Před 10 dny

    Chris!!!! So much fun!!! Do this one again with a 4th segment for a Saturday step! It would be so much fun.

  • @questionmarksly
    @questionmarksly Před 17 dny

    I haven't had to rewind in a LONG time. Love it! I love having to teach my body to learn new steps. Thanks!

  • @sallyrobinson3958
    @sallyrobinson3958 Před 4 měsíci +1

    Loved it bit tricky but got it in the end. Thanks Chris. Will definitely do that one again. X ❤

  • @Scooter3825
    @Scooter3825 Před 24 dny

    Good music which totally adds to a good step routine. Thanks Chris

  • @kiradavis1266
    @kiradavis1266 Před 4 měsíci

    The sweat is real! Great class!

  • @karenbruno448
    @karenbruno448 Před 4 měsíci

    Sweaty fun! Great choreo!
    Thanks Chris!!

  • @bettebrazier3192
    @bettebrazier3192 Před 4 měsíci

    I wish I had marked down when I started doing the advanced classes. It was not when this one first aired, I can tell you that for free! Whenever it was...I have sure come a loooong way. I was able to get this one without difficulty (except the leg swing on the floor and two taps on the bench - that step onto the floor will be the death of me LOL!). Not only has your background changed, but your audio now is fabulous! You have done such a professional job with your set up Chris, and I know you have figured all of this out on your own! Your talents never seem to end. Thanks for doing all you do for this awesome community. 🇨🇦💕

  • @jeaniecoopersmith6130
    @jeaniecoopersmith6130 Před 3 měsíci

    Chris, your music choices make me dance on the step. Half the time I get lostin the music nd don't even think about the workout. Thank you for your wonderful music,💕

  • @DanielleUhler
    @DanielleUhler Před 4 měsíci +1

    Super sweaty and fun workout! The choreo was fun and very challenging. Thanks Chris!

    • @danielmanktelow7477
      @danielmanktelow7477 Před 4 měsíci +1

      Welcome to cdorner fitness family/friends community DANIELLE.FROM DANIEL

  • @emilysuzanne3203
    @emilysuzanne3203 Před 4 měsíci +1

    This was a challenging one- lots of intricate moves. Super fun! Thanks always for an energizing workout!😊

  • @natalieverschoyle1200
    @natalieverschoyle1200 Před 4 měsíci +1

    Loved this class ❤❤❤🎉

  • @FrancesLynch-ke1nb
    @FrancesLynch-ke1nb Před 3 měsíci

    So fun! I really appreciate the variety of choreography you use! Thanks!!!

  • @mkmosmyth
    @mkmosmyth Před 4 měsíci

    That was so challenging, but fun and super sweaty. Thank you!!

  • @DebT53
    @DebT53 Před 4 měsíci

    Missed this the first time it aired- happy you chose this for Saturday step! Will definitely do again in after party days!

  • @golightly72
    @golightly72 Před 4 měsíci

    So fun and easy to follow! I don't know how you make advanced step so easy to follow...thank you!

  • @daudreyp8672
    @daudreyp8672 Před 4 měsíci

    Love love love the choreography on this one!! Thanks as always

  • @jennazaffinostudio
    @jennazaffinostudio Před 4 měsíci +1

    So much fun!! I've been teaching so much beginner step IRL that it was nice to just move and sweat and not talk lol! Thank you!!!

    • @CDornerFitness
      @CDornerFitness  Před 4 měsíci +1

      You're so welcome! Thank you for joining me!!

  • @donnaleeliefeldt1244
    @donnaleeliefeldt1244 Před 4 měsíci +1

    Thanks Chris, nice class!! xxx

  • @princesspina5221
    @princesspina5221 Před 4 měsíci +1

    Definitely went back to the beginning to get that part down pat. Was totally ready when you got to it. Thanks Chris. Great sweaty class

  • @mazzareth
    @mazzareth Před 4 měsíci +8

    Happy Saturday my friends and Fitness Family! Won’t be doing this workout today so just leaving a wee comment to support the channel 🥰 have a great day everyone!

    • @danielmanktelow7477
      @danielmanktelow7477 Před 4 měsíci +2

      HI YA MAZ WE MISSED YOU TODAY.HOPE YOU HAD A GREAT REST DAY. STEP WAS REALLY FUN AGAIN AND CHALLENGING.SEE YOU AGAIN BACK ON LIVE CHAT NEXT WEEK.FROM DANIEL 👍👍👍😃😃

  • @user-sn7bf4fe6t
    @user-sn7bf4fe6t Před 4 měsíci

    Still challenging the second time around, but I kept moving! Thanks so much. -Angela

  • @CherylLockCornwall
    @CherylLockCornwall Před 4 měsíci

    Did that class a second time and managed all the choreography first time…thanks Chris.

  • @patj7874
    @patj7874 Před 4 měsíci

    this was so much fun, and it is amazing how well you break it down to teach this complicated step to us!!

  • @karendorais8699
    @karendorais8699 Před 4 měsíci

    LOVED this! The double knee swing straddle messed me up in the beginning, but I kept rewinding until I got it. Fun!! :)

  • @adriannemedford1332
    @adriannemedford1332 Před 4 měsíci

    Love this routine a little more each time I do it. Love how bouncy it is. 😊

  • @aspalsbury
    @aspalsbury Před 4 měsíci +1

    Thanks for the fun routine, Chris! I loved the first two sections, especially the running man/v-step swing! ❤
    The last part was not my favorite because I don’t really have the space for the kickball change/shuffle.

  • @carolineryan7518
    @carolineryan7518 Před 4 měsíci

    This was so fun! Love the moves! So cool to see that the hippy lunge name hadn't yet been invented!!! Thanks, Chris!

    • @CDornerFitness
      @CDornerFitness  Před 4 měsíci +1

      You are so welcome! HAHA, right? It's funny yo go back to these sometimes

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bp Před 4 měsíci

    OMG! That was mind boggling!! I think I did pretty good considering I didn't sleep well last night. Loved this challenging workout! Thanks Chris!❤

  • @robinf4159
    @robinf4159 Před 4 měsíci

    This was so much fun! Thanks for reposting

  • @shajohnson3665
    @shajohnson3665 Před 4 měsíci

    This was amazing! We need a REMIX of this choreo!!! 🔥

  • @stefanieambro7299
    @stefanieambro7299 Před 4 měsíci

    So much fun!!! Thanks Chris.

  • @Nurse.Bonnie
    @Nurse.Bonnie Před 4 měsíci

    Loved this one so much! Thank you kindly.

  • @jessicaandreason2912
    @jessicaandreason2912 Před 4 měsíci

    So tricky but so much fun. Great routine, thank you 🥰

  • @Veronica.L3488
    @Veronica.L3488 Před 4 měsíci

    This one was SO much fun but whewww , it was hard for me. My favorite move was the swoop and the matador . Thanks for this super fun but challenging step class!

  • @MariaRobare
    @MariaRobare Před 4 měsíci +1

    I’ve been doing your step for 8 months and this choreo had me feeling like a newbie. The step police would have surely arrested me😂. But I finally got it by the time of full choreo. Great fun, thank you!

  • @alainas4929
    @alainas4929 Před 4 měsíci

    PHEW! This was a challenging one to keep up with, but I did it! Thanks!

  • @DanaJorgensen-ql4jd
    @DanaJorgensen-ql4jd Před měsícem

    Not going to lie, about 4 months ago I got 10 minutes into this routine and turned it off. I'm usually not one to give up but knew this was way too advanced for me. I promised myself to come back to it in the future...and today I NAILED it. SO fun and challenging! Thank you!!

  • @user-kl2hb5sn8u
    @user-kl2hb5sn8u Před 4 měsíci +1

    Great workout! ❤

  • @juliesteel1421
    @juliesteel1421 Před 4 měsíci

    A workout for my mind and heart! Great workout!

  • @tinarodman2674
    @tinarodman2674 Před 4 měsíci

    So much fun. I had to really think today. Thanks Chris.

  • @soondra
    @soondra Před 4 měsíci +2

    Oh this was so super fun!! Loved these "new to me" combos! And interesting to see what you initially called the now Hippie Lunge! Hope you are having a great time in Chicago! 😘❤

  • @gaytrice
    @gaytrice Před 4 měsíci

    So, I don't know how many times I wanted to quit doing this workout. My mind told me it was too complicated to get but then I remembered that I CAN do it. I had to rewind a few times and then when I messed up I said who cares, I'm moving and having fun. You have such fun choreography and you are and excellent instructor and motivator. Thanks for sharing your talents with us. Also I was hoping this was a reboot because I was wondering why the hippie lunge had a new name haha.

  • @JenniferVelasquez-lr9ni
    @JenniferVelasquez-lr9ni Před 4 měsíci +1

    WOW.. 3 segments of great FUN! Thanks Chris! ❤

  • @K-ps7nt
    @K-ps7nt Před 4 měsíci +1

    That was awesome!

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd Před 4 měsíci +1

    Great workout!! Thank you for breaking down that tricky segment in the warm up. That really helped. So much fun!!

  • @biancanather6023
    @biancanather6023 Před 4 měsíci

    Really great choreography!
    I like the change of tempo in the steps.
    Thank you again, Chris!

  • @kathycampbell8994
    @kathycampbell8994 Před 4 měsíci +2

    This was wonderful ! I love when you challenge my brain Don't remember doing this but maybe I did. Thanks Chris it was FABULOUS!

    • @sweetest247
      @sweetest247 Před 4 měsíci

      No!... unless you can really teach several different moves slower & even that call it
      "dancy on the step to 90s" or you can really break it down better. This music was not even memorable. Sorry... Blah

    • @CDornerFitness
      @CDornerFitness  Před 4 měsíci +1

      Hi @sweetest247! Thank you for viewing! There are TONS of FREE workouts on my channel that you can choose from. If this one wasn't for you, feel free to choose another FREE workout of your choice!

    • @sweetest247
      @sweetest247 Před 4 měsíci

      @@CDornerFitness
      Yes
      I know & thank you! 😘

  • @kissysr3361
    @kissysr3361 Před 4 měsíci

    Thank you, Chris, for anorher amazing step routine. The time flew 🎉

  • @randyrobinson4917
    @randyrobinson4917 Před 4 měsíci +2

    What a fun and sweaty class! That middle segment was a little tricky at first but I loved when everything came together! Thanks as always Chris!! 😊

  • @aprilpotter3054
    @aprilpotter3054 Před 4 měsíci +2

    I was doing exactly as you said, stepping on the step instead of the floor. For the first time ever I slowed the video down for 1 song. It made a huge difference. When I put the speed back to normal it was a breeze! Thank you, Chris. This was fun.😊

  • @melbrown6019
    @melbrown6019 Před 4 měsíci +1

    What a awesome class this was! I can tell that I improved so much. Some of the moves were tough but I did it 🎉. Thank you Chris! I was able to get it because of your teaching. You are a great instructor!

  • @NaomiO-ue7pm
    @NaomiO-ue7pm Před 4 měsíci

    Away from home and a little under the weather so I did this on the floor. Can't wait to get back to my step and do this one again - love the choreography and the playlist! 🎉

  • @jennifermurfet3856
    @jennifermurfet3856 Před 4 měsíci +1

    Thank you so much. Really enjoyed this step class 😊

  • @Janey8
    @Janey8 Před 4 měsíci +2

    Tricky but so much fun - finally got all the moves by the end. You are such an awesome step instructor - loved it! Also, I know what you mean about doing complicated stuff after 2 pm - just doesn't work for me either!

  • @ericamcmahon6231
    @ericamcmahon6231 Před 3 měsíci

    Fun sweaty one! Thanks so much! 🙂

  • @loricain9116
    @loricain9116 Před 4 měsíci +2

    Loved the workout! A little tricky but kept moving. Thanks for another variation of stepping! ❤😊

  • @tammerthehammer12
    @tammerthehammer12 Před 4 měsíci +1

    This one was tough! But I pretty much had it by the end! Lol Thanks 😊

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s Před 4 měsíci +1

    A M A Z I N G!!!!! Thanks!!!

  • @conniewilkins7694
    @conniewilkins7694 Před 4 měsíci

    Happy Monday for me 😅 this was so fun and I (mostly) got every step! The final time thru I did the whole thing and I was happy. I loved the way you introduced the segment in the warm up. My mind was fresher and I was able to get it quickly. Great music and awesome routine. Great way to start my week. Chris I have to say, I don’t know how you do all this but I’m so glad you do! Have a fantastic week!! 😎💕💪🏻

  • @LouiseChivers-o8v
    @LouiseChivers-o8v Před 4 měsíci +1

    This was a great step workout!!
    And for once I didnt make too many mistakes!!😂 thanks Chris

  • @melaniewells9775
    @melaniewells9775 Před 4 měsíci +2

    Awesome step choreo!

  • @valerieds
    @valerieds Před 4 měsíci +1

    « oldies » but goodies ahah
    A great French sunday morning blast
    Thank you Hyperactive Chris 🙏🏻💪🏻💃🏻😘

  • @monicabrietenstein6745
    @monicabrietenstein6745 Před 2 měsíci

    I still didn’t have segment one by the end but I never gave up. That’s success!

    • @CDornerFitness
      @CDornerFitness  Před 2 měsíci

      YES IT IS!!! you will totally get it with more practice! I AM PROUD OF YOU for sticking with it!

  • @aliciaresendiz1885
    @aliciaresendiz1885 Před 4 měsíci +1

    Hola Cristy,gracias

  • @danielmanktelow7477
    @danielmanktelow7477 Před 4 měsíci +1

    Thanks chris for a really great STEP WORKOUT .I REALLY ENJOYED IT AGAIN TODAY.I KEPT UP WITH THE MOVES TODAY .WHICH I AM PLEASED ABOUT.AND I PUT A LOT OF EFFORT IN AS WELL. I REALLY LOVE SATURDAY STEP..I AM GOING TO GO BACK AND DO THIS AGAIN.PRACTICE ALWAYS MAKES PERFECT.HOPE YOU HAVE A REALLY GREAT LIVE EVENT TODAY IN CHICARGO.FROM DANIEL.HAVE A REALLY GREAT WEEKEND CHRIS.👍👍👍👍👍👍💪💪💪💪💪🔥🔥

    • @CDornerFitness
      @CDornerFitness  Před 4 měsíci +1

      Thanks Daniel

    • @danielmanktelow7477
      @danielmanktelow7477 Před 4 měsíci +1

      @@CDornerFitness that's OKs Chris my pleasure.see you on live workouts next week.have a great rest of your weekend.hope your live event in Chicago went well for you.from daniel

  • @NikkifromATL
    @NikkifromATL Před 4 měsíci

    Hi Chris! This intermediate /advanced with an exemptional breakdown is fantastic! It was my gateway to Advanced that I needed

  • @mariwilliams7406
    @mariwilliams7406 Před 3 měsíci

    This was super fun!! ❤

  • @gigimulanovich
    @gigimulanovich Před 4 měsíci

    Super workout 😎👏🏻👏🏻👏🏻👏🏻👏🏻😀

  • @allisonstrauss5778
    @allisonstrauss5778 Před 4 měsíci

    This was SO MUCH FUN! I can't believe you're able to think and mirror and talk and guide and step all at the same time, blows my mind! I almost wished during the full routine that you could stop calling (even though I absolutely still needed you to lol) just so you could have as much fun with that routine as I did. Thanks!

  • @DanceAK123
    @DanceAK123 Před 4 měsíci

    Thanks for some classic step!

  • @yvonnewalford2861
    @yvonnewalford2861 Před 4 měsíci +2

    Very sweaty and thank you Chris!!!!

  • @NormaK123
    @NormaK123 Před 4 měsíci +1

    Fun choreography. Had no problem with the "hard' segment but kept stumbling through the last part. It was awkward for me. Some new moves I have not seen. Thanks for a great workout.

  • @dannynolan7912
    @dannynolan7912 Před 4 měsíci

    Love you're 90s Step Aerobics Workout BPM #153 intermediate advanced 140 bpm it's a great workout and is a really fun one to do especially at home and the exercises are really fun to especially the step aerobics it's a fantastic workout

  • @ChristineHallAgeless
    @ChristineHallAgeless Před měsícem

    Fun workout. I missed many of the steps but I got most of it. Definitely one to do again to perfect!

  • @user-ks5oc6cv8h
    @user-ks5oc6cv8h Před 4 měsíci

    Thank you!

  • @user-tr8mo9om8e
    @user-tr8mo9om8e Před 4 měsíci

    Awesome workout!!

  • @janetski641
    @janetski641 Před 4 měsíci

    This goes in the favourites file!❤️🇨🇦🍋

  • @kathiperkinsguy
    @kathiperkinsguy Před 4 měsíci +1

    Super tricky choreography in the beginning! Took me a while to finally get it and then what fun! 5000+ steps Thanks for a challenging sweaty workout Chris!

  • @donnanewman2214
    @donnanewman2214 Před 4 měsíci +1

    Thank you-I love the rewind but I must say I am so much better at step than I was when this video first aired. Thank you for everything you do to make this so much fun.

  • @musichoyou
    @musichoyou Před 4 měsíci

    Não perco suas aulas de step. Assisto do Brasil. São ótimas! Motricidade, coordenação e memória ativas. Parabéns pelo trabalho!

  • @ryancleary5
    @ryancleary5 Před 4 měsíci +1

    freaking amazing

  • @christyk1787
    @christyk1787 Před 28 dny

    Tricky, tricky, tricky but fun, fun, fun!!!!!

  • @humesdae
    @humesdae Před 4 měsíci

    Cardio day...no energy but stepped up to do this class. Sometimes I wish I could see if I have done the class prior, 'the like button.' Though, once I got into this class I know I hadn't done it. Flying all over the place. 😍 My energy level afterwards was better.

  • @user-sn7bf4fe6t
    @user-sn7bf4fe6t Před 4 měsíci +1

    I actually had to modify some of the moves - but I kept moving! I'm going to try this one again next week. Thanks so much! -Angela

  • @teresarocagil
    @teresarocagil Před 4 měsíci

    After a long time without being able to train with you due to an ankle injury, I'm back and I can only tell you, besides being exhausted... OLÉ! Thank you very much, my favorite trainer. Love you.

  • @wendydumas412
    @wendydumas412 Před 4 měsíci +1

    Great routine! Any chance you could record it again with your current sound?

  • @pamsims7714
    @pamsims7714 Před 4 měsíci

    I done it live but I did just now, hello bootay!!!!!! ❤❤❤❤

  • @Karine_Aviv
    @Karine_Aviv Před 4 měsíci +1

    Phew! What great and challenging choreo! Loved this one!! 💙😅💙

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq Před 4 měsíci +1

    This one was new to me and I loved it but it did take me a while to stop myself taking the first scissor to the front of the bench. I was very pleased with myself when the brain and legs finally worked together! Loved the challenge. Thank you. I hope everyone else enjoyed it.

    • @danielmanktelow7477
      @danielmanktelow7477 Před 4 měsíci +1

      Hi ya DEBBIE I REALLY ENJOYED STEP TODAY .IT WAS REALLY FUN AND CHALLENGING.AND TOOK SOME CONCENTRATION TODAY .I KEPT UP WITH THE MOVES.WHICH I WAS PLEASED WITH.BUT I WILL GO BACK AND DO IT AGAIN TO MAKE PERFECT DEBBIE.FROM DANIEL.HAVE A GREAT REST OF YOUR WEEKEND .SEE YOU BACK ON LIVE CHAT NEXT WEEK

    • @DebbieSmith-se3gq
      @DebbieSmith-se3gq Před 4 měsíci

      @@danielmanktelow7477 you too Daniel.

  • @momma_to_penny_polly_shannon
    @momma_to_penny_polly_shannon Před 4 měsíci +1

    Whooo hoo loved all the turns and the super fun music. Great sweaty Saturday

  • @cynthiaderry9008
    @cynthiaderry9008 Před 4 měsíci +1

    That was difficult...but I did it! Yeah! Thanks for a great challenging workout

  • @CherylLockCornwall
    @CherylLockCornwall Před 4 měsíci

    Haven’t done an advanced class for a few weeks and my brain needed reminding how to do some moves. Shuffle squat ticktock side on got me… and frankly I rewound so often I did an extra 30. Minutes…but I wasn’t going to beaten and by the end got the choreography…. Wow that was great. On my favourites list too now. Thanks Chris

  • @emarch21888
    @emarch21888 Před 4 měsíci

    Clearly gonna have to do this one about 5 more times before I can do it smoothly. LOL. But I love learning the more advanced moves!

  • @sylviaWintrich
    @sylviaWintrich Před 4 měsíci +1

    Hehe! This was fun! Thank you Chris! 🎉❤

  • @dmberube1970
    @dmberube1970 Před 4 měsíci

    Well, it wasn't pretty and I made a lot of mistakes, but I stuck with it and was "this close" to getting it by the end. Thanks for a great workout!!

  • @marylynnetx
    @marylynnetx Před 4 měsíci +1

    Whew! that was fu but got me several times! by the end i finally got the swing back and over move and had a mini celebration! haha!

  • @monicaf3425
    @monicaf3425 Před 4 měsíci +1

    Fabulous fun. Had to rewind ⏪ on this one❤❤

  • @alessandrafalconi9370
    @alessandrafalconi9370 Před 4 měsíci +1

    I did this step workout and then your special event! Unfortunately the sound was horrible not to say non-existent but I just follow when possible Chris’voice! No music but It was worth anyway!!! I had lots of fun just following your moves ! Thank you Chris ! ❤❤❤

    • @CDornerFitness
      @CDornerFitness  Před 4 měsíci +1

      I am so sorry, I was not in charge of any of the streaming for the event...If I was, I would never have let that happen. ❤️❤️❤️

    • @alessandrafalconi9370
      @alessandrafalconi9370 Před 4 měsíci +1

      @@CDornerFitness Don’t worry about that Chris! I know you had nothing to do with it and I was just so happy to feel like being part of something special!! 🌹♥️

  • @elizabethlloyd4044
    @elizabethlloyd4044 Před 4 měsíci +1

    Fun throw back! Thanks Chris. :)

  • @cissyrobertson1286
    @cissyrobertson1286 Před 4 měsíci

    HOLY CRAP!!!! This one got me on those dang scissors!!! I’m putting it in slow mo!!