45 Minute Intermediate Step Aerobics Class 🔥133 BPM 🔥 CDornerFitness
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- čas přidán 26. 08. 2024
- You asked for a 45 Minute Intermediate Step class workout! Here it is!!
This step aerobics workout is a fun cardio workout with lots of fresh new choreography!
Today's workout is brand new and pre-recorded!
Work through three blocks of step choreography at 133bpm with good music to keep you moving!
Check out my learn step aerobics Playlist here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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I don't care if it's basic, intermediate, or advanced, all your step workouts are great! Loved getting a good sweat in today with this. Thank you!
Awe! Thank you so much Ashli!! You are too sweet!
Another oldie but goodie...great, fun and sweaty step class! Thanks as always Chris!!
Omigosh I am a SWEAT BEAST! Just moved on from Beginner/Intermediate to give this one a try; I slowed down the video a few times to get the steps and was able to get most of them. What I love most is the promise and reminder that we are human and that there is no need to make this perfect - and just keep moving!!!! Thank you!!!
WOOOO YAY!!! Great job Deborah!!! Yes, just keep moving and keep trying. We can get frustrated, but all that does is put up a block. I am so proud of you! Nobody is perfect, we just do our best!! ❤️❤️❤️
Love searching your channel and finding ‘new’ workouts when I’m not doing your current workouts. Thank you 🤩
I went back to the vault for an oldie but goodie! I loved the choreography so much. The rock back with the dramatic "swim" was so much fun!
My first LIVE!!! SO Excited!
YAY!! Sorry I was not there live today!! ❤️❤️
I am so glad step aerobics is still around. The variety of moves are endless and the fun factor is high!!
YAY Thanks so much!
Just added this to my favorites!!! Love !! From a fast basic princess to an intermediate queen!! I'm getting it !!🎉
Wonderful!
This was so super fun! And Louie was hilarious!
Another fun middle of the week step routine; 45 minutes is perfect!
Thanks so much Robin! Can't wait to get back to Saturday step!
Happy Sunday morning FUN workout! Thanks Chris!
You're so welcome! Thank you Mary!
LOVED this one! Intermediates are perfect for me! Not too complicated; not too fast! Thanks again for a great workout!
YAY Thanks Laurie!
Hey this was so much fun learning new moves today!! I think I'm intermediate !! ❤Thanks Chris
I feel great Chris! Thank you! You should also tout the mental health benefits of your workouts - for 50 minutes I was completely stress free - now on with the day!
YAY!!!! Great job Mary Ellen!!
Anyone who will work around her dog is an animal lover. I oughta know. I'm an animal lover too! Thanks for your gentleness!
Love this, can’t believe I have not done this one before . I step everyday to your workouts, thank you for coming into my life via CZcams 🙏🏼❤️
Awe thank you so much for hanging out with me!
Yes!!! Another GREAT step workout! Thank you for these workouts and your great queueing!!!🥰❤💥
Glad you like them! Thank you so much Lynn!
I am a sweaty puddle on the floor!! Thank you!
This is one of my favorite choreography! Thank you for making step workout so fun
Thank you so much Sio!!
This is my most FAVORITE workout!!!!! :)
Thanks Marsha!
Great music!!!! It makes it easier to push on when I’m making mistakes!
❤️❤️ Love it! Thanks Anne Marie!
I did this one again today! Not quite up to advanced! It was so much fun the second time! Your Louis cracks me up! He loves his mommy! ❤️💪
YAY!! So glad you came back to it!
Yes!! So much fun! I got every move but the tik tok so I did an Elvis 🕺🏼 loved it!!! 🙏❤️
Great job Molly!! The L-vis was my original thought and at the last minute I threw in the tick tock LOL!
Love,love,loved ❤️❤️❤️❤️
Once again my cardio queen heart sings! Loved this one - 2 step workouts 2 days in a row - just love it! You always make these so much fun! Easy to follow even though it was Intermediate! Thank you Chris! You rock!
This one was such a blast Paige!! So glad you liked it!
So Glad you resurrected this! I've never done it before but absolutely loved it! LOVED the length of it❣, loved the music, LOVED the choreography 🥰
In the middle of the workout, I received a text from a coworker about potentially bad news about our work. For about 30 seconds, I started thinking about that and was missing steps. I made the decision to be mindful of what I was doing now and not worry about what could be. After all, I was having a blast with one of my favorite instructors. Your workouts not only change our bodies, but also our minds. Thank you!
Great workout. I love the intermediates. The 45s are my weekend workout and I always appreciate you. Much love.
You're so welcome! I have a new intermediate 30 min on Monday!
I loved this step. This was fun and fast. Before I knew it, it was over. Thank you.
You're so welcome! Thanks Theresa!
another wonderful workout Christina!! You Rock and RAP!!!
Hahah thanks
Great intermediate step! Just enough for me!
YAY Thanks Amy!
Really love this workout! I was finally able to do the "TikTok"!!! 😄
I love these mid-week intermediate 45-minute step workouts! Gets me warmed up for the more challenging Saturday morning step workouts, which I also love. Thanks, Chris!
WOOO HOOO! Thanks ANNIE! Will you be dancing with me tomorrow?
Yes, of course!! Can't wait!
Really enjoyed this one!!!! Fun workout and got a great sweat one thank you chris!!
So many great moves packed into this one class!
Thanks Carol!
Great fast paced sweaty fun class. Thank you !
You're so welcome! Thanks Tricia!
Absolutely loved this one. Thank you so much.
Needed something that I could do when my brain isn't 100% after a great holiday fun time. This was perfect great sweat and routine! Always making it fun!
THanks so much Shannon!
It's one of the most challenging but fun workouts for me.The music and the moves rock as usual! Thank you Chris soooo much
You're so welcome! So glad you enjoyed it Jass!
Fun fun fun I so look forward to the final weave-
Oooh I love that! I never heard it called that before lol! Thanks Barb!
Nothing original to say. I agree with all the comments your loyal followers made about how awesome you are! 🥰. I loved the rock back dramatic swing behind move - so fun! Great choreography and the BPM was perfect for me.
I was lazy this morning but I talked myself into doing it anyway by telling myself I could stop after the 2nd combo. Of course I did the whole thing. And now I feel great! Love everything about your workouts! We are so lucky to have you share your gifts with us! 🇨🇦💕
Awe you are too sweet! I love that you got up and did it! i feel like that as well sometimes and think, once your start..it will all be fine ❤️ thanks Bette!
Rock off the side, dramatic two-count flair, box step cha cha cha????? How were you not a trained dancer??? Amazing class!!! Will definitely do this one again!! ❤
HAHH that is so funny Shelley!!
I love this Choreography!
Thanks so much Amy!!
I will NEVER be able to thank you enough! Every workout you do is great but I must say this is my favorite SO FAR. Although you know I have only been doing this with you for a couple of months, so starting slow and building - this workout is SPECTACULAR! The combos are sooooo much fun. I look forward to you every day!!!! Even though it’s been so many years of not being in shape, I am seeing a gain in momentum every single day - and having a blast doing it!!!!
YAY! I am so glad you liked it Debbie!! I am so proud of you! I mean, we have to have fun while we move right? Keep it up! ❤️❤️❤️
I just love you step execise, please keep it coming , yes if you keep it up you will get it , I'm hooked
YAY! I love it Gloria! The plan is to keep it going ❤️
This was awesome. You are the best instructor. You break it down so I get it all the time!!!🥰
Awe thank you Sue!! ❤️❤️
Thank you again for another great class!! Perfect for after work, keeps me engaged, great workout as always!!!
thank you so much Sandi!
This never ever gets boring. ❤Doing this for a couple of years and still loving every bit of it from start to finish . You never messes up at all, your brilliant because if you did “mess up” ou never missed it up for us. You never missed a beat and never messed up anything up 👌👌👌👌🙌🙌🙌🙌👌❤️x
Thank you so so much Denise!! I mean messing up helps us learn right!!! YOU ROCK!! Thank you!
@@CDornerFitness❤😁👍
LOVE this workout! :)
Awesome sweatfest! Thanks for STEP!
You're so welcome!
I'm loving it. Love your number 1 cardio queen
Yay! Thank you!
I absolutely love this one. Thank you
Thank YOU Melita!
Feeling so proud of myself! Thanks to your excellent teaching I did it! Just the right level of challenge for me, loved it! 😅 Xx
Thank you again for your creativity❣
Thanks for joining me!
Great fun workout Chris! Love the different steps in this class! Great workout! 💜
Thanks so much!
I'm going to try this before work
My first step class since my Nov.30 knee surgery. With the 133 bpm pace the choreography is fun and very doable. Woo Hoo!
YAY YOU ARE BACK!! I hope you are feeling ok!!
Good way to start my day! Thanks!
Yes it is! Thanks Monica!
Perfect way to kick things off in 2022! Nice workout, very well cued and easy to follow :) Thanks Chris!
You're so welcome! Thanks Julie!
This was SO fun!!! I’ve progressed past beginner but haven’t quite made it to the advanced stage, so these intermediate classes are perfect!!!
YAY!! Great job Jenna! This one is on the verge of the advanced, so keep it up! Happy New year!
❤❤❤❤🎉 thanks Chris xx
You are so welcome
Great Workout Today!! Loved it and was getting it..So 😊 Happy!!!
Thank you so much Honey!! I need your friends names again for a shoutout! I can't find the original message! ❤️❤️
Great way to start the new year!! Fun class, love the Louie interrupt 😂
He is such a ham!!! Always needs to be the star!
Loved this workout!!! ❤️❤️❤️
Thanks so much Jennifer!
Cutest water brake ever ! And of course dance 🕺 brake . Loved the tick-tock moves 💕
Thank you 🤗 So glad you enjoyed it Lena!
Such a fun routine! You rock. Thank you!!
You are so welcome! Thanks Kim!
I did this for my birthday workout. Thanks for a great class! Liked the last part of the routine!
Happy Birthday! Thanks Maryn!
Brilliant! One of the best online (or in-person) Step classes I've taken in years 👏🔥
Awe thank you so so much Sarah!!!!! ❤️
Another wonderful class… even managed the tick tock. Cheryl
WOO GO CHERYL!
I really liked this one. Needed some additional cardio this morning. Your class was perfect!😀
Great job! Thanks Starla!
Hey Chris, this by far is my favorite step intermediate! I love it! I'm still struggling with fatigue from Covid but I'm soldering on to get myself back to where I was. I had a stress test and the doctor told me I did better than most 20 years old in running the treadmill. I was so proud considering I'm a middle age woman fighting back from Covid. Thanks for your Awesome step classes! I think I'm ready for your advance. Love n hugs! Mimi
Thanks Mimi!! I hope you feel better soon! You will get there ❤️
So much fun!! Thank you!!
Thanks so much Holly!
Absolutely amazing workout, my new favourite. Thank you so so much. Enjoyed every second of it.
YAY Thanks Ginta!
This was so much fun! Thank you!
Glad you enjoyed it! Thanks honey!
Did this workout a day later. Loved it. Also love Bonita in her Santa hat by the tree. LOL It is great that you maintain and promote motivation for us. Thank you!
WOOO! Thanks Kiki!
Loved this!
O M G I loved this one! May be my fav! Especially when the sweet doggy came to hang ❤️
Loved learning the new moves while I move up from beginner to intermediate.
Thank you for making everything so easy to understand ❤️
GO Marianne! Thanks so much! That is Louie, he is a rockstar!
I love these 133 bpm intermediate. Keep em coming pls!
Just curious, how do you always know what foot to come back to after you stop to explain something to us? It’s always spot on. Amazing 🤩
Thanks so much Diana! more to come!! I just hear it in the music, its all about which count I am on...hard to explain LOL! ❤️❤️
This is so much fun!!
Thanks Valerie!
❤️🫶🏻 LOVED THIS!! 🫶🏻❤️ My workout today at lunch. YOU. ARE. AMAZING!! 👏🏼 THANK YOU!!
Thanks so much Shawna!
@@CDornerFitness you’re welcome but honestly THANK YOU! Thank you for being you. You have make working out so much fun! Something that I’ve missed for over 10 years. I appreciate you so much!
@@ShawnaLeeBender ❤❤❤❤❤❤
Loved loved this class. Thank you 😊
You're so welcome! Thanks Sonya!
Can't wait!
Enjoy Bonnie!
Great class. Enjoyed the slightly slower pace- caught all the moves the first time 😀
PERFECT!! Thanks Karen!
Great way to start the new year with this awesome step workout ! I wish you Chris all the best in 2022 ! Thank you for all your workouts
Thank you so much Erika!! Happy new Year!
Nice little Short one..with good moves, good music and Lots of fun ❤️👍😂thx thx honey .
Thank you too!
Awesome class Chris your a great teacher i was able to do this all the way through!
Great job! thanks so much Mary!
This was so much fun! Glad I finally got around to doing it. I loved all the moves and the pace was perfect for where my mind was today. 🥴. Thanks for a great workout!
YAY So glad you liked it! Thank you!
This is so good. I might be intermediate!!
YOU ARE!
This cueing is perfect for early-intermediate folks. My favorite new move was the stomp-over+rock, it reminded me of a star! I'd love to see more of those. Super music, as usual.
Haha and right after you taught the around-the-world knee with the around-the-world lunge, I did the ATW knee, turned, then literally forgot how to lunge. Luckily I remembered by the next go round, lol. And aww, Louie visit!!!!
HAHA I LOVE ALL OF THIS!! I am so glad you enjoyed it! This definitely had a few moves I hesitate to put into intermediate classes, but you are all getting so good you are all getting it!!! Great job DW
I had WAY too much fun with this one today!! I love the dramatic swing behind always been a favorite of mine 🥰
Hunter! We have missed you :) good to see you!
I MISS YOU BUDDY!!! Thanks Hunter!
Wasn’t sure I still got it;)❤️
LOVED the 45 minutes and what a super FUN intermediate routine, even for a int/adv stepper! Will definitely do this again soon! Thank you so much!
YAY Thanks so much Kirstie!
Love your classes!
Thank you so much Corrine!
Intermediate level is still challenging for me hence I would say it is even more fun 🤩 Thank you @cdonerfitness 🙏
OOOhhhh, that means you will get it if you keep trying!! Love it! Thank YOU Marianna!~
So fun! Thank you!
Thanks for joining me Marisa!
This is my favorite intermediate step so far! Loved the choreography and the music. Caught myself smiling a few times (but maybe it’s just because I’m getting better and feeling more confident). I LOVE these intermediate step videos! Thank you thank you thank you!!! 😄😄
YAY!!!! Great job Sara!!! More to come!!! Thank YOU!!!
Thank you so much. Watching from Portugal
Thank you so much Margarida!!!
Great workout! Fun as always
Glad you enjoyed it! Thanks Clara!
Omg amazing as always
Wonderful class! Amazed by your cueing, Chris. Your teaching shows how much you care about your students getting the moves so they can enjoy the class and have fun. Perhaps you should make some mistakes on purpose to remind us that you are like us, just human. Much love and gratitude!
HAHAHAH Thanks Carmen! I definitely make mistakes all the time. I am so glad enjoyed it honey!