45 MIN - 80s AEROBICS CARDIO WORKOUT - Low impact and High Impact Options
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- Äas pĆidĂĄn 12. 09. 2024
- Pull out those leg warmers and sweat bands for this old-school, aerobics-style workout with totally awesome 80s tunes to get you moving! No equipment needed, as we grapevine, shuffle, and sashay those calories away! Low- and high-impact options will be provided.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Everyone is right Your Outfit reflects your personality! Beautiful and Sparkly đ
This was so much fun. You looked so beautiful in your white sparkly outfit. Packing for the beach for the weekend. Thank you Chris for all your hard work.â€â€â€â€đ
Have fun at the beach Cindy!
Your outfit sparkles and shines like you!
Absolutely love this routine! Thanks so much for all you do!
Hi Louie! â„ïž
Cardio Aerobics is so fun! I can't even count how many yrs this type of workout was my go to. I still love it.
I still have my original Cabbage Patch from the craze of the early 80s. Her name is Deborah, and I will never forget that because it's my mom's name too. We were so surprised when we read the doll's birth certificate. đ
Thank you for playing PYT, my favorite song in the world loved it!!
Thanks, Chris, for another fun way to keep moving!!! Love working out with you and the community!
Oh jeez! What a blast! All sorts of memories tumbling in with those moves: young teacher, after school in the music room, leaving it all behind!
Had so much fun doing the live today! I did have a Cabbage Patch doll, but I canât remember what her name was. Oh, what a Christmas when Santa brought her. LOL. Thanks, Chris! â€
So joyful and fun. Loved it. Definitely a nice sweaty morning dance for me! Thanks, Chris.
Such a fun work out that had me sweating! My first (and only) cabbage patch doll was named Chester. A male, unmarried coworker of mine won it in a raffle and I offered to buy it off him (those were the days they were hard to get). He took me up on it, so I raised little Chester.
I was too old when cabbage patch kids came out but I had lots of Barbies and a Crissy doll that I loved to style her hair..great workout..loved the music..really got me moving đ
Who says you canât have fun when you work out?? Not Chris!! This workout is a must do!! Thanks Chris!!
We always have fun I THINK! LOL
So much fun I didn't realize we reached the end of the workout.... that's a win, win đ
Perfect workout to do with limited space while on vacation! I take you everywhere I go!
Yes a little energy burst and all the good vibes today. Polly had us up all night sick so this was needed to lift the spirits up. Thank you for a great week of music and great workouts!
Always amazes me how you keep coming up with all the variety of moves. A fun one for sure! Thank you!
Chris, you give us fun, amazing workouts, with great music! Thanks for all you do!!!
Thanks for the fun dance party! Feels great to let loose in the basement!
Thank you. The 80 work for me. đ
Today was NOT grody! I was smiling like a fool, even with no power and using my phone for the first maybe 15 minutes. I even have a new ringtone--Tell Me Something Good. So so so good thanks so much Chris đ
AWESOME after party, sooooo fun, thank you Chris đ€©
that was sooooo great, funny....amazing playlist đ
wonderful choreo.....i love All the old moves.....so great Motivation ...i am soooo sweatyđâ€thx dear chris for this awe workout đâ€it comes to my absolutly favorite list of cardio workoutsđâ€
Omg I was definitely one of the people modifying the squat! I am SO SORE from yesterday đ. Thanks for a fun 80s week, and keeping me moving even though I'm sore and tire â€.
Thanks for the blast from the past this week! I too had a sticker book from elementary school. My cabbage patch doll was Patrick. My husband still has one, not sure the name, but it has brown hair & courderoy overalls â€
I love â€ïž your outfit today !! I also loved our dancing moves today so much fun and worked up a sweat đ this left me inna good mood â€
Soooooo much fun!! Thank you for breaking down the box step Cha Chađ. I think I finally got it! đ
I loved this one! Just what I needed to boost my mood. I don't remember the name of my Cabbage Patch doll, but I do remember being mad that my older sister got one with long hair in braids but all I got was a dumb short haired one. hahaha
Thank you Chris for today's workout it was so amazing really fun fun fun and awesome I really enjoyed it so much Chris. I worked really hard.and had so much fun.i worked up a great sweat.and worked to my best.and I was really singing along as well.as today's music was from my much younger days .LOLđ€Łđ€Ł showed my age.thank you so much Chris for today's amazing 80's workout
You're amazing best ever chris.awesome job on the music DJ kev really great to see louie dog so cute .and fun.from daniel
This was a blast! I wish I could have done all 45 minutes but I had to get to work. Thank you Chris!!! đâ€
Thoroughly enjoyed this! Added to my Super Favs folder to do again sometime...really, really fun. Great choreo and energy, thank you so much!
P.S. I noticed my park district offers an interesting class concept. It's either 20/20/20 or 30/30/30....essentially it's cardio/strength/stretching mobility for each of those time periods in one class. I'm not sure if you've done anything like that, but I'm going to take a look!
Awesome class. Let the music play and keep up the good work
Oh man, this was ace.. old school aerobics just can't enough of it.. and 80s music to make it perfect .. old school aerobics and step, and I'm home!!! I never had a cabbage patch doll.... I had a Sindy doll. She was a British doll, and Barbie was her American cousin ... That's a long time ago....đđđ catch you tomorrow from a windy, wet Yorkshire, UKâ€
Lovely movement day for me (23.04.2024). Thank you Chris
THAT WAS SO FUN!!!
Thank you for hard but fun workouts!!
My Cabbage Patch Kid was Nicolette and my brother's was Thaddeus. What a fun week of 80s workouts and conversation!!
Super fun old school aerobics and of course I loved the 80s music! My first Cabbage Patch Kid was named Kendra and she had bright red hair that my cat chewed on so we had to give her a weird weave to fix it! Lol!
Haha that's hilarious
Fun old school cardio! Loved the cool down with Chaka Khan đ
Fun fun fun workout! Love the low and high options! I normally do low, but swapped each round between high and low! PROGRESS thanks to Chris â€
So fun! I love the cardio aerobics they never disappoint and leave me sweaty and smiling! THANKS!
This was soooo much fun! Great music, great routine, great outfitđ
I needed something fun today, and this aerobic workout was perfect. It really felt good on my legs after the workouts I did so far this week, in order to loosen up the muscles. I definitely like it when my brain gets a workout too in order to follow the choreography đ .
thank you for fun, nostalgia and a lovely sweaty workout..... just brilliant.... thankyou....
Hi ya DEBBIE that was an awesome amazing and really fun fun fun aerobic workout today .real nostalgia and sweaty and challenging.i worked so so hard .and I had a lot of fun today.i was singing along as well as working out .the music was from my much younger days.LOLđ€Łđ€Łđ€Ł showed my age.you rocked it.from daniel.
That was great Chris! Singing and sweating and smiling! It dies nit get better! đšđŠđ
This was such a fun workout!! Felt like I was dancing the whole time and that made the time go so fast!! You also had me thinking about what the name of my cabbage patch doll was, I canât remember!!! I know it had red pigtails. You are an amazing person and thank you for all your great workouts!!!
Couldnât wait for this video to come out to tell you Chris how much I love your outfit!!!đâ€ïž
This totally perked me up after a ridiculous work day. Thanks! Love Louie!
Stayed low low low , and shared. â€
Such a fun workout! I hadn't thought about cabbage patch kids in forever! I had a baby cabbage patch kid called Nathan something... I remember thinking that the signature on it's butt was hilarious đ
My cabbage patch doll was called Lana⊠I still have her! They were huge here in Australia in the 80âs!â€â€â€â€
Music was great today! I especially liked the Madonna song Causing a Commotion. I havenât heard that in so long! This was so much fun! Some of it reminded me of taking dance classes as a kid with the mambos and Lindyâs. I actually ended up with 5 Cabbage Patch Kids. My first one was named Francis Joanie. Then I had Dwight Myra, a preemie named Patricia (donât remember the middle name), and twin boys. Thank you so much!! Happy birthday to Jane and Janet! Hope you both have a wonderful day.
Really fun aerobics class today! Loved the music and choreography! You looked beautiful today! (You always do)
Iâm too old for Cabbage Patch dolls, but I bought my daughter one!
Thanks for all you do! â€ïžđȘđ»
Such a fun routine. Missed the laughs the last two weeks. Thanks for the old school music!
So much fun! Iâve lived 80âs week!
Such a lovely workout Chris...thank you very much....
Love!! No Cabbage Patch for međ
Great workout, so much fun!!
The best playlist on CZcams. I will do this nearly everyday, because the music is on fire. Love from London
Like a sparkly star, you burst into our lives with some bloody awesome choreo and some more brilliant 80's tunes! This was a big hit for me, thanks so much Chris!! Oh, and I had 2 cabbage patch dolls - Lewis and Layla! Hadn't thought about them for a long time - this week is bringing back memories! đ Have a great day! Xx
Awesome job vicki you rocked it today.it was so much fun today.chris is just awesome amazing best ever.i really really loved it today.so much fun.i really loved the 80's music as it was from my much younger days.so I was singing along as well as working out.the Gloria esterfan music is one of my family's favourite tracks.great work again from daniel.and I showed my age today LOLđ€Łđ€Ł I still have my original star wars figures as well
Fun fun fun. Wow loved it. â€
Another great 45 minutes aerobics workout đđ»đđ»
Funny how years back when aerobics was seemed to be popular and thatâs all the local instructors taught I wanted something more challenging, that wasnât boring. So I did karate instead for a few years until I moved areas and I couldnât find a local club.
But I always enjoy Chrisâs classes no matter what we do, she always makes everything fun and interesting and always great choreography, and get a great workout too đ
Awesome job shona you really rocked it .Great job .really well worked.from daniel
@@danielmanktelow7477 thanks Daniel, and same to you. I wasnât sure if you were on the âliveâ workout yesterday as I donât think I saw you commenting beforehand?
@@shonasampson6113 hi ya shona i was on.then my phone battery went flat .so I had to recharge it from daniel
I was too old by the time Cabbage Patch kids came around. But I do remember the Cher step video! Somehow I lost my videotape during a move and I still mourn that loss. I remember one of the songs was "Born to Be Wild." Thanks for another fun one.
Always the most fun way to get your cardio in! Thank you, Chris!
Cabbage Patch was Chrissy and I still have her somewhereâŠđ„°
Moving & shaking around the room!đđ€
Thank you Chris. Working out with you is totally fun. You just know how to rock it and you're the best. Love u Chris
Thank you so much! Please please please đ make more standing workouts on this level.â€
This was a fantastic workout! I loved the music, the moves, the laughter...thank you, Chris, for all the fun, joy and movement you bring with these workouts!
Love,love,love!!! Such fun! A Sparkling Class! Thank you Chris â€â€
Woke up with an unhappy knee from driving back from a road trip yesterday. I kept it low impact, even though I usually do high. Burned well over 300 calories and feel great (and my knee isn't more aggravated). Listen to your body and meet it where it is. That's a great way to love yourself. đ
I did have a Cabbage Patch Kid, but for the life of me, I can't remember her name. I'm a terrible mother! đŹđ
Love this class! Old school aerobics that creeps up. Dripping wet after this class! Thanks Chris
Loved loved loved this. Awesome workout, music, and wow what an outfit. Just what I needed today to pick me up and get me moving. I hope you gave Louie loads of cuddles he looked so sad, I think he likes strength workouts best đ„°đ¶. Thank you Chris. Xx
What a fun workout. Sweaty too, a little sneaky. I loved it! Thanks Chris!
This workout was so much fun. Love your outfit too. â€
Poor Louie looked so sad though. Thanks đ for always providing us with the best workouts
Oh my goodness this was so cool. Love the 80s. Love your outfit too Chris ! My cabbage patch doll was called Ariadne x
so much fun, 80's week dragged into the next week since I had missed this one!
I love your outfit!!
Why is it that every time you have a move that I cannot get, when I finally get it, it becomes my favorite move? I loved that cross over knee thing. (Once I got lol) Thank you again for the great workouts!
Not gonna lie, I've only just started doing step & aerobics workouts and they're working my brain a bit harder than my body at this point đ I had to do this in two parts but I did it!
Also, I got my first cabbage patch doll from my super cool older cousin when I was like 4 or something and I have no memory of it's official name but I do remember giving her the name "Baby Seizure Girl" because my mom had a seizure a couple hours after my cousin gave it to me lol.
(My mom used to call her grand mal seizures 'baby seizures' for some reason. There's nothing baby about them. Great name for a doll though!)
This class brings me back to classes that are no longer available at the gym. Fun moves to great music- what more could you ask for? Thank you!!!
Ditto to m.martinez167 - LOVED your outfit! Thanks for such a fun old-school aerobics-style workout Chris!! : )
This was one of my favorites! thank you Christina for making workouts so much fun.
Crystal Gayle was my 1at Cabbage Patch. I still have her in my basement!
Loved this cardio workout this morning that got me movin & having so much fun! All the moves in this one were super fun with the music - the time flew by. Thanks, Chris, for keeping us moving & always motivated; can't wait for the next one!
This was such a fun workout with awesome music! It worked my brain as much as my body! Thank you, Chris, you're the best.
Great start to my Monday! So much fun and loved your outfit!
This was so much fun! Lou was cracking me up just sitting there watching you đâ€
OMG he was so funny!!
It's 90 and muggy AGAIN in Michigan - so this is my moves / steps today and I enjoyed it immensely, thank you! Hi Louie - don't be sad
Didnât know what cardio to do, so glad I choose this one even if both feet are leftđ thank you
This was fun, thank you Chris! I didnât have a cabbage patch doll, but my daughter who is about 6-7 weeks younger than you, did. Her cabbage patch doll was named Xavier Helena, she had red hair. I believe my daughter still has her. Hope youâre having a great weekend! đšđŠ
Canât wait to try this when I get home!! â€
I can't wait to do this workout before I start my day tomorrow. I know it's going to be a blast!
Great workout! Thanks Chris! I never had a Cabbage Patch, but my husband did when he was a kid, and he named him Neil Diamond. đ€Łđ€Ł
Awesome outfit Chris! Thanks for the workout!
First of all I am too old to have had a cabbage patch kid đđ but this workout was exactly what I needed today! As we were going through the routine the last 4 times I was thinking I still need to do some arms but you must have read my mind! No need to do arms! Thanks again Chris. â€
Recovering from major low back surgery. Iâm at 6 weeks since surgery and I am so happy to say that I was able to do your workout. The music kept me going! Thank you so much for doing this for everyone!đ
So glad to hear you are healing up!!
Oh this was fantastic! I loved your sparkly outfit too. It was just what I needed this morning. You brightened my day! I love your aerobic workouts, they are so much fun. Thank you!
Awe you just brightened MY DAY TOO!! â€ïžâ€ïž
What a fun workout! Thanks, Chris! I love getting my sweat on!
Thank you â€â€â€â€â€â€
Das war wieder super, sport der gut tut und SpaĂ macht
Thanks
Hello Chris. A fast fun and good session
Thank you very much. See u
Glad you enjoyed it!
Thanks for the workout Chris! Hi Louie!