Keto Cream Cheese Pancakes Recipe - Super Fluffy Easy Keto Recipe
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- čas přidán 12. 07. 2020
- RECIPE LINK HERE: www.fatforweightloss.com.au/k...
RECIPE BOOK HERE: www.amazon.com/author/fatforw...
These keto cream cheese pancakes are sugar-free, nut-free and super soft and moist. By using coconut flour (which is a drupe, not a nut) these pancakes are suitable for those following a low carb ketogenic diet.
WHY ADD CREAM CHEESE TO PANCAKES?
Keto pancakes are all too often dry and stiff. They tend to be made from flour which doesn’t contain gluten, which makes them very fragile and breakable.
These pancakes, however, benefit greatly from the addition of cream cheese, which not only adds some additional fat to keep the mixture and final product soft, but also provides structure to the pancakes whilst cooking, and whilst eating.
Get the recipe here: www.fatforweightloss.com.au/keto-cream-cheese-pancakes/
The recipe here is simple, but even with a simple recipe like this it's always helpful to mention the various options for making it as you have done. Excellent job with that. Also, I like the fact that you mentioned the real sugar equivalent to help us know how much of the sweetener we have on hand to use. I think this should be done by everyone who puts out a lowcarb recipe that needs sweetener. Thanks for this video.
My pleasure!
Just made these and even my family and 6 year old son who aren’t keto loved them!
I made these for breakfast today for myself (KETO) and my GF (non-KETO). They were phenomenal and super easy! In fact, they were so good, I would probably prefer these over full-carb pancakes if I had a choice. My non-KETO GF enjoyed them as well. Thanks for this great recipe!!!
Tip: Use a measuring cup (like 1/2 a 1/4 cup) to ensure you pour 2 oz. portions per pancake (recipe makes one cup of batter on the nose). I used a pyrex measuring cup and under-poured mine and over-poured my GF because the batter obscured the delineations on the pyrex glass. I used an electric griddle set at ~325 degrees and 2-2 1/2 minutes was about the time per side. I used grass-fed butter on the griddle rather than coconut oil, which I didn’t have on hand.
Love that you give alternatives👍🏻
Just want to say. Thank you for all these recipes and videos you make.
This looks so perfect! What fluff they have! 😲😍
Great list of substitutions! I will try this recipe soon. I personally like Choc Zero’s maple pecan syrup😋 Thanks for great videos💕
Maple syrup is low glycemic. On a lemon juice cleanse I can remain in ketosis and I dont skimp on the syrup 😋
Raven Rose- thanks for this!! How much do you use per day? I cannot tolerate the stevia and fake sugars!!
@@MyViolingirl I wouldn't risk using real maple syrup if you are trying to maintain ketosis. I used "Birch Bender's Magic Syrup - Classic Maple" (Monk Fruit Sweetened) that I found at the grocery store and it's very good.
@@SWRadioConcepts thank you so much! I’ll try it! 😄
Lakanto’s Keto Maple Syrup is seriously so soooo good! Almost just like the real thing 🤤
Thank you! just discovered your channel through Keto Connect! Can't wait for your books to arrive! Cheers x
Thanks so much Amira ❤️
All great is simple,thankx for sharing
My pleasure 😊
Thank you
Will try it soonnnnn
We have two brands here in Mexico! Awesome!!
amazing recipe had all the ingerdients on hand made it and ate it withing 20mins haha
I have tried many different sugar free syrups. My absolute favorite is Vermont Sugar Free Butter flavor Syrup. Its on Amazon. Cheaper there than Walmart. It was twice the price at WalMart. I paid 6.25 for a bottle. I even put it on my keto ice cream!
Can you freeze the pancakes? Love the recipe 😊
The Queen maple syrup products are amazingly good. Such a surprise that I tricked my family with it. They love the blueberry flavoured one. My local woolies didn’t have the apple and cinnamon version, so I’m looking forward to trying it. Can’t thank you enough for this.
PS. I’m experimenting with silken tofu and these syrups.
I am newly your subscriber. Thanks for this good recipe.
This is made of just coconut flour, not almond flour, isn't it?
It is very new to me to use cream cheese. I will try it. Thanks.
Yes, correct
CHOCZERO makes a delicious line of THICK syrups: maple, vanilla maple, carmel, chocolate, seasonal (mango, banana) and more.
Target brand “Market Pantry” sugar-free syrup is the best I’ve ever tried
Really? That's good to know! I never would have bothered to try it and now I will. Thank you.
Yep! Let me know what you think after trying it out!
I'm here first then yayy
Would these work in a waffle iron?
Plz recommend any maple syrup in pakistan
Hej
Waldens is not good. Ive tried three flavors and i could not even eat it, it was so bad. Im sorry to say this to you but i thought you should know.
Wynona Flud - I agree, awful, so artificial 😝!!
Walden Farms sugar free maple syrup is terrible. It's like sweet brown water. The worst! Please don't recommend something you haven't tried for yourself.
Really? I've had so many people recommend it to me?
@@FatForWeightLoss In my opinion, it's quite bad. I've tried multiple things from Walden Farms, and the taste is off putting and the consistency of the products I've tried are very, very watery. You need to try it for yourself - you be the judge. Your recipe looks fabulous. I'll have to try it. thank you!
@@FatForWeightLoss I use the Walden farms pancake syrup and I love it. I haven't tried the maple syrup.
@@FatForWeightLoss I like Walden Farms too. Everyone has their own taste buds. Thank you for your videos.
But cream cheese is high in fat?
Of course. There's nothing wrong with fat and high fat is absolutely necessary to get into ketosis...
@@wl5609 Good to know!
Carbs like read and sugar name people fat. Fats in foods do not.
Dear me, you have so many videos that are worthy of a thumbs up, but you seem to have gone right off the rails. These aren't pancakes, as an Aussie you MUST know they aren't pancakes (if you don't go and grab your mothers recipe book). At BEST these are pikelets. A) pancakes aren't fluffy, B) pancakes don't include a sweetener.
Basic recipe (Commonsense Cookery N.S.W Cookery Teacher's Association 1970) et. al. :
1 Cup plain flour
1 egg
pinch salt
1 1/4 cups milk
(Please don't tell me that this isn't keto, I know that but the principle MUST remain the same for it to be called a pancake).
I realise you are trying to attract an American audience, but why not call them American pancakes?
You’re right, pancakes don’t contain sugar. However, 1 cup of regular milk contains 12g of natural occurring sugar, so when you use unsweetened milk, you have to add sugar. According to your recipe, what would be at least 1 Tbsp, and then you top that with something sweet (or savoury). I make recipes with ingredients like this for a particular reason, not to just adhere to traditions. Hope this helps 👌
@@FatForWeightLoss Nice try, but I don't top with anything sweet, so how do you account for making them fluffy? And what is the "particular reason"? I can't think of a better reason for doing anything than to adhere to tradition.