Keto Pancakes | Low Carb Coconut Flour Cream Cheese Pancakes For Keto | No Sugar Added

Keto Pancakes made with Coconut Flour & Cream Cheese! These low carb pancakes have ONLY 1.5 NET CARBS. This is THE BEST coconut flour pancake recipe & so easy to make too. Even though these keto pancakes are made with coconut flour they're still incredibly fluffy, and will complete satisfy any pancake craving you're having!
*If you don't have the Unflavored Whey Protein, I recommend adding a tsp of coconut flour at a time to your batter to thicken it up. Most likely you'll need about 5-7g of coconut flour!
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Instagram:
/ thejoeduff
THINGS I USED IN TODAY'S COCONUT FLOUR CREAM CHEESE PANCAKE RECIPE:
Food Scale: amzn.to/2stDBTb
Coconut Flour: amzn.to/2TwpJol
Blender: amzn.to/2GdtA2u
UNFLAVORED Protein Powder: amzn.to/2Huishu
0 CARB PANCAKE SYRUP: amzn.to/2DW1XZE
Vanilla Extract: amzn.to/2NJeVgq
Confectioners Erythritol: amzn.to/2WyZxqU
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Macros Per Pancake:
125 Calories
9g Fat
3.5g Carbs
(2g Fiber)
1.5 NET CARB
7g Protein
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[@michellemartinov5844]

Been a nurse for 32 years! Have horrible joints- 8 knee surgeries and 3 back surgeries (congenital plus my work is tough on me!)! Keto is a miracle.

[@michellemartinov5844]

I’m making these before I have to get on the road for my night shift tonight! The girls at work will love them!

[@ladooshka]

Thank you for ingredients links! 👍 And the recipe of course! 🤗

[@hollimarshall1227]

Omg, these are SO GOOD!!!! Making a second batch within 2 hours.

[@trishalira]

Excited to try this out!!

[@josiedudouit1933]

I'm definitely going to make this...thank you!😋👍💌

[@TheBrockwayBabe]

I absolutely love coconut flour, EVERYTHING!!!

[@cannedheat300]

This recipe turned out great! These do taste like pancakes and not too eggy.

[@billman424]

just made these, delicious, havnt had pancakes in ages lol, thanks for the recipe

[@lisadeangelo244]

Good stuff Joe. I have definitely noticed when making pancakes with coconut flour you have to be careful because they can burn so quickly! My Isopure is cookie and cream flavor which makes for some yummy pancakes in my book.

[@michellemartinov5844]

Totally awesome recipe thanks! I threw blueberries in mine!

[@kkcooler435]

Just made 'em.. followed recipe exactly. Outstanding!

[@lyndsaysrebornnurseryoffib4241]

I miss eating pancakes need to make some!

[@mr.borjon1130]

Tremendous!! 🤝

[@rickhoupt6933]

So far every keto pancake recipe I've made went right in the trash, too gritty and overcooking outside and under coconut inside no matter how low the temperature and hopeful for these going to try it this weekend thanks for sharing

[@nadiasouthiere7908]

😋😋😋😋😋😋yummyyy! Thank you for the recipe!🤓👍👍🙋🏼‍♀️🇨🇦

[@KnitandCrochet424]

I just ate this recipe and it was amazing. I didn't have the protein powder but it was fine with out it. It hit the spot for my craving for pancakes and the syrup was wonder too.

[@BrittMFH]

I've made these and really love them. Gotta get me some of that protein powder though!

[@MrMark-hm9lk]

I made both and this one taste best

[@lissettenegron7107]

Thank you thank you 🙏