LOSE FAT in 14 days（belly,waist & abs） | 13 minute Home Workout
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- čas přidán 10. 06. 2024
- 0:00 Opening
0:13 Exercise
13:03 Stretch
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![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/B5HBnDig8hY/mqdefault.jpg)
![[9 min] Burn belly fat and create a slimmer waist🔥Exercises you can do while standing](/img/n.gif)
ゆうかさんのエクササイズは全くキツくないのに、しっかり効いてるのが感じられるのですごく好きです
ありがとうございます🙇🏻♀️✨❤️❤️❤️
Tus rutinas son muy efectivas..felíz de pertenecer a tu lista de seguidores...gracias por subir los vídeos..saludos desde Argentina ❤🇦🇷❤
disculpa, podrias decirme cuanto timpo tardo en darte resultados y cuantas veces a la semans hacias ejercicio?
Holii.Lo puedes hacer los 6 dias de la semana y el dia 7 descansas,pero si quieres resultados rápidos haslo los siete dias de la semana yo los hice los 7 dias de la semana y me dio un increible resultado ala 1 semana
I did all for 2 weeks. These all helped me a lot. Love from Sri Lanka
ゆうかさんの動画がアップされそうな時間に待ち構えるのが、最近の日課です✨笑
今回は立ち腹筋ですね❣️今回のも効きそ〜🔥
ありがとうございます🙇🏻♀️❤️
日課にしていただけて光栄です‼️🔥🔥
お忙しい中、沢山の配信をどうもありがとうございます✨💛
こちらこそいつも見て下さりありがとうございます🙇🏻♀️😭😭😭
I do all your various workouts twice a day. They have helped me so much! Thank you❤️
How's the result?
Gracias por todo 💗💗💗 por sus ejercicios empeze a cambiar y eso subió mi autoestima, muchas gracias 💗💗💗💗💗
Doing it for 3 days (no diet maintenance)
Day 1 - Done ✅ (no changes yet)
Day 2- After 3 days break. ✅ (No changes)
I love this abs workout without crunches. Will start tomorrow!
今日もお疲れ様でした。ありがとうございました😊
Спасибо Вам огромное за Ваш труд,смотрю вас из Ульяновска
❤️
Doing this for 5 months with calorie deficit
Waist: 27.5 inches
Stomach: 32 inches
Weight: 47kg
Day 1 :✅ I think my legs are more sore
Day 2: ✅ still hurts like hellll
Day 3: ❌ was so tired because of school
Day 4: ❌ same reason as number 3, it's basically hell week for me
Day 5: ✅ did tt but I couldn't do the last 3 exercises
体がぽかぽかしてお腹にも効きそうです😊
ヨガっぽい動きがあって楽しくできました！
続けてやっていこうと思います👍
ありがとうございます🥺❤️とても嬉しいです❤️🙇🏻♀️
great, great great ....
after the first viewing, I felt like wanting to work out 😍
ありがとうございます 😃
Se ve fácil, pero está tremendo.
Gracias, Yuuka 😊
Omg it's really awesome i completed my first day workout i feel so very refresh ,will see what will happen
短時間で身体が伸びて温まりました⤴︎😊💪💕
それはとても嬉しいです😊🙇🏻♀️ありがとうございます✨✨
Muy buenos ejercicios se siente fuerte el entrenamiento en el abdomen 💪
loveeee the duration and the fact that we can do it without any equipments!
Gracias yuuka ,tus ejercicios son muy variados y efectivos.Un abrazo desde Ecuador.
今日も頑張ります！！
お疲れ様でした🙇🏻♀️🙇🏻♀️🙇🏻♀️❤️
身体が温かくなります👏👏👏部屋にいても 暖房だけでは乾燥するし つけないと冷えるしの季節 13分動いただけでポッカポッカ
おお！ありがとうございます🙇🏻♀️やはり自家発電は身体の芯からあたたかくなりますよね🥺嬉しいです‼️
I'm so excited to begin this routine. I just loved your videos. Lots of love from INDIA 🤎 🇮🇳
Wonderful set of exercises! I have done those for 2 weeks straight, once or twice a day. The first 2-3 days it felt like someone punched me in my tummy and while doing exercises it brought a sweat on me, but then it all got better! :) For me belly area is a problem area, so I am doing a lot of other belly exercises on top of these ones. I do not expect to see results right away, because I believe it just does not come this way. You need to keep going for a while and doing these exercises every day will get you closer to your destination point. Please note, to have a flat belly, not only it is important to exercise and walk daily, but also eat healthy and exclude sugar from your eating habits. The food you consume is just as important as doing exercises!
Hii, do you have results now 2 weeks later?
@@whatever929 hello, sure, I keep doing this set of exercises + other exercises from Yuuka on strengthening belly muscles, and it does (slowly) bring results to me. My belly becomes flatter and flatter week by week, belly muscles are way stronger than before, so this helps also to keep it flat. Side note: I am sugar-free, on intermittent dieting for the last 8 months, walk daily at least 5km, doing sports and/or aerobics daily for 1h. It is very important to move a lot and be sugar free to achieve a flat belly. All the best for you!
@@nodirashoimova7457 ooh i see, your information is very useful for me, thanks a lott and wish you all the best.
I am now in 7th grade and I weigh 53 kg. That's why many people laugh at me. I have 1 month. I want to lose weight to school. Your words have motivated me, thank you.
Please give me more such motivations and tips
YOUR EXERCISES ARE THE BEST
THANK YOU SO MUCH
Me encanta tu canal, llevo dos días haciendo tres de tus vídeos y los amooo 💗💗💗
Really amazing exercises ... Thankyouu 💞
thank you❤️❤️❤️❤️💃
Super, merci. J'essaierai de refaire ces exercices chaque jour.
Mil gracias por tus videos 🥰
De verdad que me están ayudando muchísimo
Hola !!! Me encanta porque son diferentes de los que se hacen en el piso ,muy fáciles de hacer !!! Muchas gracias 😊 abrazos desde Argentina 🇦🇷💗
I am going to start this exercise from tomorrow only let's see the results after 14 days😉
Excelente video Yuuka, este es mi cuarto dia haciendo los ejercicios del video y si estan funcionando ❤
Holaaa cómo van los resultados :3
@@pr3ttyv4mp30 si estoy viendo resultados
Holaa, quisiera saber si son efectivos los ejercicios?
@@sthefanyesanchez3906 pues mi cintura sta máss delgada
Holaaa, cómo te van los resultados?
Good morning Yuuka thanks for your beautiful videos🙏
You are amazing! thank you for all!
This looks fun! Im gonna try this!
Day 1: ✔
Day 2 : ✔ ( was tired so took 30-60 sec break in between but did it to the end)
Day 3 : ✔
Day 4 :✔
Day 5 :✔
Day 6 : ✔
Results?
I did some of your exercises over a two week period and I'm shocked at how effective they are! Thanks for the exercises, you are amazing ❤️❤️🇧🇷
En serio???
@@susanalopez2166 Simm, são realmente efetivos e bons, beber bastante água também ajudou
@@moonliart gracias,voy a empezar esta semana !!!!
@@susanalopez2166 Boa sorte, você consegue!!
😊 when we doing this exercise, đó we need to tighten Abdominal muscles?
今日はなかなか運動できなかったなぁ、と言う夜にふと思いついてできる立ちエクササイズは、本当にありがたいです。そして、ちょっとだけキツめ＆やった感のあるエクササイズが欲しかったので、最高です💕
おおー😭素晴らしいです🙇🏻♀️
立ちエクササイズ私も好きなので嬉しい‼️お忙しい中ありがとうございます😭✨✨✨
When doing this exercise, đó we need to tighten Abdominal muscles?
You are helping a lot of people 😉 thanks
Hi, I'm one of your subscribers from Indonesia. about two months ago I started following your 4 work out videos for belly fat and back fat folds, I try to do it every day even though sometimes I skip it because I'm too lazy hehe. my belly size before doing your work out was 81cm, but after I did it for about two months it's now 73cm. I'm so proud of myself for reducing the size that much, you're my life saver! now I'm more confident wearing my clothes and I'll keep doing your workouts until I reach my dream belly size. thank you yuuka san, may you always be blessed by God and always be given happiness, health for you and your family. i love you so much!
Thank you for these exercices you are really amazing!!!!
thank you❤️❤️❤️
It Looks so easy, but very effektiv, Thank You 😍
Sehr gute und effektive Übungen
Auch nicht so schwer 🙂
からだがあついです‼️汗だらだら‼️
Hola Yuuka!.
Me encantan tus ejercicios!.
Gracias querida!
😊спасибо, Вы супер, я влюбилась в Ваши тренировки 😊
I’ll try todo for 14 days.
Day 1 : done.
Day 2 : done.
Day 3 : done.
Day 4 : done.
Day 5 : done.
Day 6 : done
Day 7 : done.
Day 8 : done.
Hi
Exelente!!! Rutinas muy efectivas, que moldean cada área de la figura.
Çok teşekkurler cok iyi bi sipordu Ankardan selamlar🇹🇷
Great work that’s was fabulous ❤
My list of workouts keeps on going 😭🤍
thank you❤️❤️❤️🥰
はじめまして。ピラティス大全を書店で見てゆうかさんにたどりつきました。バレリーナ式やせる姿勢と共に購入しました。素晴らしいエクササイズありがとうございます。すぐに体があたたまりびっくりしました！
楽しく体を動かしていたいと実感したエクササイズです。
ピラティス大全から、私の著書までありがとうございます🙇🏻♀️✨
楽しく動いていただけてとても嬉しいです‼️これからも楽しみながらどうぞ宜しくお願いいたします✨✨
Спасибо большое. Вы мой врач ! У меня очень болят руки от остеохондроза , врачи сказали что мне нужны упражнения ,но мне не помогало. И УРА! Я нашла Вас! Мне только Ваши упражнения помогают почему-то. Спасибо! Спасибо ! Спасибо!
最近寒くて体が縮こまりがちですが、この動画で体ポカポカです！ストレッチ前に体を温めるのにぴったりですー✨
寒いですよね〜😭やはり運動すると身体の芯から温まるのでいいですよね‼️😊
ありがとうございます🥺🙇🏻♀️
Quick and effective, should be routine for all body types.
Спасибо, попробую ваши упражнения, всем привет из России город Оренбург.
Muito bom parabéns 👏 muito sucesso 👏
Goona start from tomorrow so happy that u have mentioned with title loads of love from India😍😘
Muchas gracias por el video! ❤
Thank you so much for these well thought out and effective workouts!
Hello Yuuka, would love to know about What you eat during the day? And your favorite foods. Your exercises are most amazing. 😘
Thank you for made this video
Super vidéo. Des exercices différents et intéressants.
Thank you ❤️🔥❤️🔥❤️🔥
Has subido varios videos recientemente, éste me gustó. Unos ejercicios un poquito más pesados que otros, pero estuvo bien. Ya llevo 9 meses contigo. Gracias 😊
Saludos 🇲🇽
@@sxttwii
Sí. Es gradual. Llevo un año. No esperes milagros en poco tiempo.
This really helps me grow a sense of enthusiasm for exercising to have body goals😍😘😘😘😘😊
Terimakasih Yuuka, Sangat membantu saya dan tidak melelahkan
Thank you so much I try this very special to me 😘😘😘
your workouts have helped me so much !
thank you❤️🙇🏻♀️❤️
Have u seen any difference??
only complaint i have with this video is the three moves in the beginning give a mirrored position, this has made it hard for me to follow....
now I have done this video for 6 days, i kinda like it now...will continue doing it for 14 days...
Day 1-6: felt hard to follow for the mirrored image ones, but once get used to it, it's easy...this video works on your legs a lot and you will get a little sweaty at the end...
This exercise is very nice 💯💯
thank you❤️❤️❤️
Спасибо вам большое!! Вы прекрасны! Здоровья и мира !!
شكرا كثيرا لكي على عملكي ...اتابعكي من الاردن
この動画と背中痩せ（タオル使用する動画）を続けて1ヶ月以上が経ちましたが、
背中はスッキリするし
お腹周りもスッキリすることができました😂😂！！！
本当にありがとうございます！！
これからも毎日続けていきます！！！
Wow, after one day I have soreness. These exercises are great for beginners or after break because they are not demanding
Hi my name pushpa i tried back fat exercise its really working yuka thanks for exercise ..
U have some unique workout ...which is superb effective amazing dear
Thank you ♥️
Lots of love from India
リフレッシュにもなるし痩せるしいいことづくめです🥰🥰
めちゃくちゃ理想のスタイルです✨こんなに華奢でスレンダーになりたい😭
元々細かったですよね…私はどんなに頑張ってもなれなそう
ありがとうございます😂
＋−27キロのダイエット、体重の増減でここ10年落ち着いてます👍
凄く太りやすいので付き合い方ですね！
@@yuukasagawa5483
えーっ！！そうだったんですかビックリ😵努力されたのですね😭私は続かなくて…無理しない程度に。ってやると中途半端になっちゃって結果が出ません💦お返事ありがとうございます！
謝謝！
謝謝你！讓我們一起繼續努力！ 🔥
I enjoy all your videos but I was very distracted with this video as I found the music too loud and couldn’t concentrate on the moves.
thank you yuuka❤❤❤
Thank you for sharing your knowledge so generously. Love from Pakistan 💖
Отличная работа
Por temas de depresión y otras cosas, deje de entrenar (antes hasta iba al gym antes del trabajo y tenía un buen físico 😢) y tras empezar a mejorar mis ánimos eh vuelto a empezar a amar y cuidar mi cuerpo y me encanta como se va viendo con tus ejercicios mil gracias 🎉❤
Que Dios te bendiga y ayude a cuidar tu salud ❤
Thank you very much
thanks you
Ich werde es Morgen gucken.🙂Danke.
Excelente gracias
Gracias.Saludos.Éxitos.
no se cual de tus rutinas me gustan mas son todas especiales soy muy feliz de aberte encontrado
You are wonderful🥰😍you give me courage to stand up and do exercise
One more energetic video. Thanku Thanku Thanku so much. 😍😍😎😎😘😘😗😗
Estoy en mi día 2, haciendo por la mañana y por la noche, espero ver cambios 🙂
Thankyou thankyou thankyou
Excelente hoy empiezo el retooo 👌👍 gracias yuka
¿Cómo vas?
Has seguido con el reto?
Yuuka,good workout in few minutes👍💯💯👏👏🙏👏
Eu adoro suas aulas, mas poderiam fazer o áudio em português por favor. Eu já sou inscrita no seu canal.❤