MY NEW MORNING ROUTINES AT HOME AND ON THE ROAD | ULTRAMARATHON PREP Ep: 03
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- čas přidán 5. 09. 2024
- #morningroutine #ultrarunner #dayinthelife
Having a good and consistent new morning routine has been helping me get back on track with my ultramarathon training after facing a few setbacks. This is my at home morning routine and my morning routine when I'm on the road for work (flight attendant)
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Guided breathing: • Wim Hof Method Guided ...
Run warmup: • 5 Minute Full Body Dyn...
Glute warmup: • 10 Minute Mini Band Bo...
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That is so deep how you shared with us how flying affects your body and you are very very healthy young lady. You do so much to take care of yourself yet still your immune system was compromised…. That is crazy. ✈️
Yea it really takes a toll on you 😭
the edits, okay miss content creator gworl 😍
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Great video! I learned SO much! Thank you for always great content! Can’t wait for the next one!
So glad you enjoyed it and took something useful from it! More to come 😊💙
Hey love,
I have a quote for you that I find inspiring:
“I've made a promise to myself to be a 100% healthy person if nothing else.”
These words from Picabo Street remind us of the importance of prioritizing our health and committing to self-care. Continue to strive for better health and inspire others to do the same. Thank you for being a positive influence in this journey.
🫶🏾💕🤞🏾
Thank you ❤️❤️❤️😘😘😘
Girl I don’t use the coffee pot, the washcloths, the drying towels, and I have a camping sheet and a travel blanket for the bed and my pillowcase
Yay! New video! I appreciate how you continue to stress the importance of self care. Love your content. It's so positive! I already know what to DOOWA! 👍
Thank yooooouu 🫶🏾🫶🏾😊😊
Ughhhh my big sister! But like really though, we don’t know each other in real life but I look up to you like the big sister that I grew up wanting but didn’t get. I hope it’s not creepy when I say this hahaha. But I look up to you in so many ways because we are vey similar; in so many ways. This year I finally decided that I’ve had enough of being a bus driver after almost 10 years and that I am going to start the journey to becoming a pilot which has always been my dream since 7 years old. I am built like a bus driver and my body reminds me of this every day - even though I am only 30 years old. I admire you in so many ways and watching you gives me that pick me up and the motivation that I need to keep me going after my dream. When I feel like giving up I will go back and rewatch your videos and it relights that fire of passion to continue on this track. Keep doing amazing things Alexis! We are cheering you on LOUD AF so everyone knows that you got this! ❤
Wow thank you SO MUCH!!!! I appreciate your comment so much thank you for motivating me too 🥰 Absolutely go for your dreams the time is now! Congratulations on starting the journey towards your dream job u got this and I’m cheering loud AF for you too 🙌🏾🫶🏾🩷
Thats my same coffee cup I use daily. Definitely an essential.
I love it!
I always feel energized by your videos. Loved the tips you shared ❤🎉🙏
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@@AlexisBlack Loved this♥
Hi Queen Lex, Jamel is in the building. So hype for the vlog. Thank you for blessing us per usual.
Hey Jamel 🥰🥰🥰
I just got back to my swimming routine after a double dose of COVID (Paxlovid rebound) and I realized how much strength I lost. It was weird as I tried to do keep up with my exercise, even though every muscle and bone in my body ached.
Yea it’s frustrating how long it seems to take to get back in shape after recovering from being sick. Glad you’re back at it hope you’re feeling better!
There goes my wif..... 👀i mean nice vlog, always down to earth, not too loud, relaxing and informative. You are good at those edits too real good!!💻🎥👍🏾❤
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Never too chatty, thank you so much for sharing. Hugs from GA 🥰
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That pot is niiiicccee! I've always wondered about cooking with glass.
I love seeing your self-discovery and growth. You definitely give me encouragement to try some of the things that you are doing! Thanks doe that.
Yes I love the glass pots! 😻 Aww thank you 😊
This is awesome 💛
Ty for sharing your wellness tips on and off the road,
I’m just recently learning that this is the key to living a good quality of life 💪🏾😊
Thank you I’m glad you enjoyed the video 😊
Enjoyed the video. Just a thought. I went to a functional medicine chiropractor. My hips legs/ feet were not even when lying down. Sometimes a a little adjustment can help bring everything back into alignment in conjunction to your strengthening routine. Keep it up. Looking forward to seeing your progress. I’m an ex runner(track and field 20 plus years)I know more now in my 40’s than I did training and competing all those years. 🏃🏾♂️💪🏾
Yes I think you’re right I’ve seriously been thinking about finding a chiropractor in Denver!
@@AlexisBlack I hope you find one. Keep it up. Definitely rooting for you.
I appreciate seeing your growth.
Thank you 🙏🏾 💜
Thanks for sharing your morning routines Alex ❤
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Very informative vlog Thanks
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This entire video was fascinating!! I've been running fire years and had no clue (ie got lucky) about the knee to hip replacement. I askari had never vineyard using the Wim Hof method to improve my running or swimming. So flipping informative!
Glad you found the video helpful!
Yass the new fish 🐟🐟
Yes my new babies 🥰✨🐠🐳
Thank you for the great tips and motivation 👍🏽
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Listening to you at the 4 minute mark about pain, I went to a podiatrist a few weeks ago and told her about an infrequent pain I was having on the bottom of my right foot and she says it’s because I put to much pressure on it. She gave me some cream and a insert to put in my shoe and how about I haven’t used the cream but I’m still using the insert and I’ve had no problems since then. 🤔
Hmmmmm I’d go to a different specialist that doesnt really sound like a long term solution to me 🤔🤔🤔
@@AlexisBlack she was giving me suggestions and I have other things I’ve used in the past but that wasn’t my main reason for coming to her, I just happen to bring the subject up because I never had this particular problem at first.
Hey! Just starting the video.
You would show up in my feed the week leading into my 5k hot chocolate race that I’m doing on Sunday(2/4)
Ok back to the video
Hey!! Of course I’m glad I’m t ight on time with the video lol! Can’t wait to hear about your 5k ☺️
@@AlexisBlack I will definitely let you know how I do. 😊
Where did you get the glass and cast iron cookware from? Love the chatty videos too.
I got the glass on Amazon and the cast iron was a gift but they’re pretty easy to find
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Love the vlog. Did that roller thing with the hip pain?
Thank you! Yes it did 👍🏾
@@AlexisBlack I'm dealing with hip pain. I might have to get one & see how it goes. Blessings! 🙏🏾
Treadmill feels heavier on my knees for me but I agree if it’s below 30….inside treadmill run all the way 😂
I feel you the only thing that can get me on the treadmill is pouring rain or cold 😂
Treadmills give me anxiety because of my balance issues. I can run/walk in real life, but not on a treadmill
I understand I used to be afraid to run on treadmills but I slowly eased my way into it
I was advised to work out on the treadmill by a PT a few months after back surgery and it took a while to get used to.
Race update: my time was 54 minutes 37 seconds, I still get excited about running. Still glad to be able to even though I always feel like I wanna give it up by the time I reach the end.(going up a hill)
That’s AMAZING!! 🤩 I’m glad to hear you’re still excited about running most ppl can’t do a 5k and you did it! You did yours faster than my first 5k 🏃🏾♀️Congratulations on finishing what you started 🙌🏾👏🏾👏🏾💪🏾💪🏾🏃🏾♀️🏃🏾♀️💥💥
@@AlexisBlack thanks. ☺️
Did you say 50K? 😳
Yep!