Correct tongue posture
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- čas přidán 1. 09. 2021
- Would you like to take your radiant and youthful look back and regain your self-esteem? You can do it naturally with the Face Yoga program from Natalia Broberg and FIT-FACES Natural Beauty Academy.
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Natalia Broberg is the founder of the FIT-FACES Natural Beauty Academy. Having closed her successful business, she devoted a lot of time and resources to creating a massive Face Yoga community of people becoming Botox- and fillers-free.
“Helping millions of people realise that there is a better life, other than being trapped in a beautician’s room or splurging on worthless creams and applying tons of make-up, has become my life goal. Remember, you can make your appearance and life much better at any time, you just need to start. It is time to take back your radiant youthful glow, and live your BEST LIFE with the BEST FACE you can have! Sometimes the smallest decisions make the biggest difference...” Natalia Broberg
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Is it me that just doesn't understand how other people actually place their tongue, is it because ive been mewing naturally my whole life and never noticed it??? Like my tongue is already resting on my palette how else do you guys do it lol???
Yes, some people are unaware that they've been actually doing it naturally.
Same! I didn't know what mewing was beforehand and I was actually surprised to know that I've been doing it naturally for a long long time. I actually thought I was placing my tongue wrong all this time 😂
My tongue always rested at the bottom of my mouth😭 it fucked up my facial structure big time
Same
Have been doing it my whole life lol and never new this was a thing 🕴
This is a good youtuber replying to every comment
Ready to help if you have questions!
I’ve been working on it but this shit hurts lol! Recently been experiencing some jaw pain so hopefully this helps! Cheers
Good luck!
It hurts you ?
Wait me to
did you figure out how to mew without it hurting
Thanks for reassurance btw love the earrings❤
That is my natural resting place… I’m doing it right now lol. Thanks!
You're so welcome!
do I only have to rest it on the upper palette? like nothing else like exerting force on it? when will I see changes?
Wow my neck just clicked and this feeling’s amazing.
Yay!
how did you train your tongue to rest on the top of the palate like that? please help
You just have to conscious and correct it immediately. Your consistency will eventually become a habit and you will get used to it.
@@NataliaBroberg i can only reach the top through the tip of my tongue due to my tongue tie and high arc palate. too bad
Try chewing food with your tongue and teeth only. Put emphasis on using your tongue to crush food. Don't chew with cheeks.
Consistency!
@@FBI-bb3el try saying ring and holding the ing part to see if you can get the back of your tongue to the top
HLO MAM..
TELL ME THE CORRECT TEETH POSITION..✨
BTW LOVE FROM INDIA..❤
So what if your tongue naturally touches the top of your mouth? then there's nothing else to do? because I'm trying to strengthen my jawline but I can already touch the roof of my mouth naturally.
Yes, a lot of people are actually doing this naturally already but still make sure that you follow everything that is shown in this video so you can see results. 💕
There's exercises for strengthing your jaw. You don't really have to worry about this if you're already doing it naturally just make sure it stays that way and focus on jaw exercises
@@noice4139 thank you 🙂
@@NataliaBroberg thank you 🙂
Your gorgeous ❤
Thank you!!
My tongue rests on the roof of my mouth but it also touches the bottom area.
I can breathe well no problem but it touches the bottom area too, please suggest is it okay or do I need to correct something
Hi, Lovely! Keep practicing and you'll get the hang of it❤️ By the way, we have an amazing App that will help you improve your entire face naturally. 🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩
fit-faces.com/fitfacesapp-2021
Thank you! 💞
my tongue touches my lower anterior teeth. is this normal?
Its true..i have my experience.. bad tounge posture creates double chin...After correct my tounge posture my double chin has gone.
Day 1: ✅ feels tight around my cheeks and it a bit sore
I‘m jealous of everyone who‘s been doing this their whole life without knowing
I do this by default
Hi Lovely!
Face yoga is about consistency and discipline. Do it regularly, please.
Thank you!
Ani, FIT-FACES Customer Happiness Team
How to close mouth after doing this, I'm not able to do that
It’s so hard because my tongue bends in the back
Keep practicing until you eventually get it right. 😉
@@NataliaBroberg wow thanks for this tip because since half a year I started to have double chin it damaged my confidence. I feel a difference doing this. My tongue is resting against the roof but always leaning against my upper front teeth.
I had braces four years ago and since then my mouth habits and chin, jawline changed.
Dentist said its impossible but I saw a clear change.
Maybe this advice will help correct the double chin somewhat.
@@peaceofmindofpeace1650 braces changed my face too but I needed them because my bite was awful and I couldn’t chew. Let know how it works for you
Ma’am, do you make your back molars slightly touch with each other?
Hello! Please watch the full video tutorial here: czcams.com/video/1Ypc_Fk3CaE/video.html
Thank you.
-Admin
Slightly apart
Pls help me i don't know whether I am doing it correctly because whenever I do it i check my side profile using another mirror but my lower jaw looks fat
Hi sweetheart.
Please, do these exercises regularly. For more results you can download our App, where you will find exercises for all parts of the face.
Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial
fit-faces.com/naturalbeautydisneyland
Thank you!
Ani, FIT-FACES Customer Happiness Team.
Mam , we should do mewing while standing or sitting? Is it necessary to have our back straight?
Hi sweetheart.
Here Natalia is showing the correct tongue posture, not our body posture. But in our Instagram page we have a lot of tips for body psoture, you can check: @fit_faces
Ani, FIT-FACES Customer Happiness Team
@@NataliaBroberg thankyou 🙏
Do you hold your breath?? Because when I rest my tongue on my palate my pharynx gets blocked
Hi, Lovely. No you don't. Keep practicing, you'll get the hang of it💞
-Admin
People with TMJ trying to do this be like: 😭😱😭
Hi.
Face yoga is about consistency and discipline.
Please follow the link to see our before/afters: instagram.com/s/aGlnaGxpZ2h0OjE3ODQ1NjQ2MjYzNTU1MzY5?igshid=YmMyMTA2M2Y=
Ani, FIT-FACES Customer Happiness Team
Is it normal that I cannot close my mouth properly like I have to force myself in order to entirely cover my teeth with my lips and it actually shows
Hi dear.
Enlarged tonsils or adenoids can obstruct your airway, and therefore may cause a habit of open-mouthed breathing that may, in turn, result in mentalis strain. Sleep Disorders: Sleep disorders involving airway obstruction may result in habitual open-mouthed posture.
You should consult with a docter.
Ani, FIT-FACES Customer Happiness Team
How much time do I need in a day
Hi Walid, it should be for the whole day.
-Admin
Hvala za ove divne savete
Sonja
that’s when my tongue naturally sits
Great!
Will this have long term effects? I see an immediate change but was wondering if it will fix it permanently
Hi, Lovely. It will give you a permanent effect because you need to do it daily. Here's the link to the full tutorial: czcams.com/video/1Ypc_Fk3CaE/video.html
Thank you.
-Admin
How long should I do it?
Hi, Lovely! I would encourage you to subscribe to the FIT-FACES App so you can follow a structured exercise routine and get even better results! 🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩
fit-faces.com/naturalbeautydisneyland
Thank you! 💞
-Admin
Appreciate your effort
But i try it and i can't breath get more saliva than usual and it give me headache
Sorry to hear that. Keep practicing and you'll get the hang of it😉
You are way beautiful more than a model
Wow, thank you
I thought the tongue was supposed to rest laying against the soft palate?
Hi dear.
When your mouth is at rest, your tongue should be against the roof of your mouth, but it should not be pressing against any of your teeth. Your teeth should be slightly apart, and your lips should be closed.
Thanks for your question.
Ani, FIT-FACES Customer Happiness Team
Is your jaw resting? On is it closed tight?
Please click the link below to learn more:
czcams.com/video/1Ypc_Fk3CaE/video.html
Thank you!
Do I just have to try and get used to it because I’ve been doing it wrong all of my life- How do y’all swallow omg
Please tell me how to stop mewing I'm getting metal distress because of this as well as face ,neck, maxillary pain please help me to Stop this please and if someone else also know how to stop please help me 😭
Hi, Lovely. Please consult your doctor. Thank you.
-Admin
should i move my tonge up and down up and down or replace it on the roof without moving????
Hi dear.
Put your tongue on the roof.
Thank you for your question.
Ani, FIT-FACES Customer Happiness Team
I tried this and i used to put my tounge on the top of the mouth...but i cant able to follow this while sleeping...what to do???
Pls help me...
Hi dear.
Thank you for your comment.
We are happy to see women like you who take their beauty into their hands.
You can contact us via Instagram and ask your questions.
To learn more about Natalia, follow her on Instagram, there you will find informative content + interesting reels and the news about new programs etc: instagram.com/fit_faces/
And also if you are interested to make Face Yoga part of your routine, follow this link below + to get you even more excited, we’re offering you a 7-day free trial
fit-faces.com/naturalbeautydisneyland
Thank you!
Ani, FIT-FACES Customer Happiness Team
I'm confused about teeth position
Hi dear.
Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺
Tap below to start your journey:
👉 fit-faces.com/ff-app-natural-beauty-wonderland
For the free exercise contact our Instagram Page: @fit_faces
Any questions? We're here to help! 💖 Keep shining bright! ✨
FIT-FACES Customer Happiness Team
I have a question how much time i main tain this position on a day
Hi dear.
Thank you dear.
It's the right position for the tongue. So when you remember, just put it like that.
Gently rest your tongue on the roof of the mouth and away from the teeth. During rest, the lips should also be closed, and the teeth slightly parted.
Thank you.
Ani, FIT-FACES Customer Happiness Team
i realized that i have mew everytime i close my jaws
Hi dear.
Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺
Tap below to start your journey:
👉 fit-faces.com/ff-app-natural-beauty-wonderland
For the free exercise contact our Instagram Page: @fit_faces
Any questions? We're here to help! 💖 Keep shining bright! ✨
FIT-FACES Customer Happiness Team
Is touching the front teeth with tongue okay?
Yes!
My head hurts 😀
You can take it away at first if it hurts too much.
Does this technique modify facial deviation?
Hi, Lovely! The exercise will help you get rid/reduce/double chin 🙂
-Reg, Natalia's Assistant
@@NataliaBroberg
I heard that muewenge adjusts the bones of the face
0:04
Hi ma’am , for how long should I do this in a day ?
5 minutes daily will do. 💖
@@NataliaBroberg can I do it every time ?
@@hansvonmeinstien3660 even better
@@NataliaBroberg mam i had done it for hours now my tounge isn't coming back to natural position. I tried to place at the bottom but i can't.. it's very painful as my tounge isn't relaxing a bit and i feel exhausted too .
Thx for the video, i knew where i should place my tongue but i hv one more question, should i stack my teeth together?
Hi, Lovely! Please watch this video to learn more:
czcams.com/video/1Ypc_Fk3CaE/video.html
No it’s hard for me to breathe and I can’t swallow
Hello dear! You can find more exercises on this zone and another inside my Fit-Faces App, please try, it's free fit-faces.com/ff-app-natural-beauty-wonderland
I can put the tip of my tongue at the roof of my mouth but not the rest of my tongue
You don't need to put the rest of your tongue, it's ok!
Everytime i stick my tongue to the roof by saying ng i get dubble chin what i suppose to do
Don't push the tip of the tongue but focus on functioning the back of it to the roof of the mouth
Hi, Lovely. Keep practicing and you'll get the hang of it. You may also try our program to achieve great results. Please click the link below and take the FREE aging type quiz to identify which aging type do you belong to and what program suits you best🙂
fit-faces.com/quizme
Thank you💞
Is this exercise true or a lie, and is it useful for all ages?
As long as your one second old!
How long I can do this
5 minutes daily will do. 💕
24/7
I can't swallow when I press my tounge so far back against the roof of my mouth. please tell me what should I do??
Hi dear.
Please, practice it. At first it may seem hard. But it will work.
@@NataliaBroberg ok thank you ❤️
Music background name plz
Hi, Talha. It's a music from a video editing platform🙂
Not like that search for doctor mew
I can't do it
It may feel uncomfortable, but if you keep doing it, it will work out.
How do you move the back of your tongue up I can only move the tip up
Hi dear.
Only the tip of the tongue should sit on the bumpy tissue of the hard palate directly behind the top front two teeth. It should not be touching the teeth. The rest of the tongue should be completely pressed against the palate from front to back.
Ani, FIT-FACES Customer Happiness Team
@@NataliaBrobergthere's no space. My tongue is too long to lay it flat without curling
How long should i mew in a day
24/7
All time except when eating, to mew correctly just swallow and when the tip of your tongue touches the soft palate is the furthest your tongue should go and then say ring or anything with an ing to get the back of your tongue and then the middle just push up and apply more pressure if you want to hard mew for faster results but be very careful on hard mewing because it is more likely to cause bad compared to regular mewing
@@rufinocotero thanks man you solved my problem
@@JatinderSingh-wt2ce no probs bruh
@@JatinderSingh-wt2ce always remember mark 9:23 But Jesus said to him, “‘If You can?’ All things are possible for the one who believes.”
Whenever I mew, my lower teeth are ahead of my upper teeth. Is this correct? Please tell me. 😔
I have some problem, have you got any sol.?
@@creater9562 wht
@@creater9562 what
Does the front upper teeth touch the lower front teeth?
No... just overbite... back teeth at butterfly bite(just touching)
Hi, Lovely. Please watch this video: czcams.com/video/1Ypc_Fk3CaE/video.html
Thank you!
What good will it do?
Hi, Lovely. You may click the link below and watch the video to learn more about it.
czcams.com/video/1Ypc_Fk3CaE/video.html
Thank you.
-Admin
But I can’t breath 😀💔
Please don't forget to breathe😉
Literally me too 😶
Breath through your nose lmao
through your nose? it's even proven to help your facial structure if you breathe through your nose instead of your mouth
@@deonmabanag5732while i mew i can't breath even if I breath trough nose
Does my teeth need to touch each other or not
I still don't understand
They dont need to
They don't need to touch each other.
Ok thanks
And the teath closed?
Hi dear.
Yes! 💖
no slightly apart
@@aspectkhan1879Brother, while mewing, the lower teeth position is ahead of the upper teeth position?
What is the correct position of the teeth?
Just its normal position when you close your mouth. You can check the Mewing's full tutorial using the link below. Thank you!
czcams.com/video/1Ypc_Fk3CaE/video.html
bad explanation
Hello. You may click the link below and watch the full video (with full explanation) to learn more about it.
czcams.com/video/1Ypc_Fk3CaE/video.html
Thank you.
-Admin
Instagram I'd
Hi Dear!
Here is Natalia's Instagram nickname: fit_faces
Thank you for your interest!
-Ani, Natalia's Assistant