25 minute Yoga for reproductive health | Irregular periods, PCOD | Day 19 of Beginner Camp
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- čas přidán 17. 02. 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
It's easy to burn out and loose yourself when you are pursuing your dreams. Today's flow is all about grounding and stabilising yourself. Just like a tree needs to have strong roots in order to fully grow, we also need to firmly ground ourselves and our bodies before aiming high.
This flow will help improve the blood flow to the reproductive organs and remove stored toxins from the area. This will also help you reconnect with yourself.
So come onto your mats and enjoy today's beautiful and nurturing flow practised in front of the most meditative place that I've lately visited.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I love your yoga. It’s so relaxing from top of head to toe. I can feel all the joint part are opened up by doing with your pace. You have also helped my hip from imbalance to balanced. I’ve realized how incorrect the yoga practitioner is teaching out there on the internet after practice for 7+ years, especially after done your practice I’ve finally learned the correct yoga. Thank you so much.
मैंने अपने आप में बहुत ही परिवर्तन महसुस अब मैं बहुत ही खुश और शांत रहती हूँ धनबाद राधिका दीदी
Ma'am today is my 19th day of yoga. It's my first time practicing yoga and that is amazing. I request to upload more videos by which I can practice regularly.
Thank you Radhika
❤❤❤
Grateful
Radhe Radhe
Thank you for the sessions. Practicing these daily and that really helped me in my irregular periods. Now, days seem incomplete without a good Yoga start 🙂
Hi.How many days did you do the yoga?
Thank you so much mam . My period pains reduced,after doing only 10 minutes practice. Thank you for your clear and neat explanation.
Just love this whole setup, the background! The whole practice is so serene and calming and definitely grounding! Loved it!
Feeling amazing after this yoga practice 😊😌😌
Thank you
Thank you ❤
Hare Krishna Radhika ji
I have joined ur 21 days yoga challenge many a times...a kind request plz upload pregnancy series...as u r my yoga guru...watevr I have learnt about yoga is by u...so, a kind request, thanku so much 🙏
Thank you with gratitude
You are the genus for the yoga. Thank you so much again.
Thank you ma'am
Thanku
Legends still on savasana 😅
Only ultra legends is on mat.
😂
Ultra legend preparing to sleep@@user-gw3fv2eh9f
@@user-gw3fv2eh9fultra Max pro just watching the videos 😂
🤣🤣
Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.
Thank you ma'am for this yoga practice it's very relaxing ❤
Thank you so much radhika maam for such a wonderful experience ♥️♥️♥️♥️
Day 19(18th June)
The first part of the video was the most challenging one amongst all the previous videos of this playlist. Downward dog pose personally gets very difficult for me.
Thank you Radhika di❣ loving yoga because of you😀
I dnt knw how just looking at your videos i feel so relaxed
Really so much blessed to have you in our life..👏👏👏💞💞
This flow was really relaxing.. thank you ❤
Hello Radhika ma'am. Thank you so much for your efforts on spreading the awareness of yoga and for giving us these training videos. Thank you Satvic Yoga for making yoga accessible through yt. I have just one request. Could you please also upload a guided shavasana video as it is also important for recovery. Thank you once again for your efforts in spreading awareness on human well-being.
I felt it tough yesterday today I did it very easily interest matters
Thank you ma'am..please do make a video to reduce the frequency of headaches if possible 🙏🏻🙏🏻
Day 19 ✅
Can't believe i completed both day 18 and 19 yoga practice on same day 😢
Your yoga videos are so cool nice
Would you kindly provide us with a video on period yoga that we can do even when we are having our periods?
Yes please...
ಅಮೇಜಿಂಗ್ 👌🙏 Radhikaji
Thank you radhika di😊😊❤
Today's starting Asanas are difficult for me but overall to do yoga is ❤.. completed 19th day on 1 May 2024
Thankyou so much Radhika had a lovely session today.❤
❤🙏राधे कृष्ण 🙏❤
Please make a video on asanas to be done during periods...thanks
thanks mam for this wonderful yoga practices!!
Day 18 ❤
Okay but today, it was a bit difficult for me.....but I definitely loved it.❤🎉
Wonderful practice!
A deeply felt thank you from the bottom of my heart.🙏
Thanks mam for this wonderful session
Hare Krishna Mam! Thank you so much for Everything! Blessed to have you in our lives ❤❤❤
Thank you🙏
Thank you divine 💜
Thank you mam ❤️
Hello Radhika ji
Thanks for all your support.
I have been following you for a few days and have now completed 19 days today
It will take some time for me to perfect asanas like you.
Do you have any asanas or tips to reduse shoulder fat. Thank you so much
Beautiful practice xx
It ll be too good if I have a chance to do yoga in these places.... Nature filled....
Mam, can you make a yoga video to control hormonal imbalance please....
Thank you 🙏🏻 ❤
Thank u ma'am
Thank u so much mam❤
Day 19 complete ✅
20/03
Thank you so much ma'am ❤❤
Hello.
Thank you so much for the classes.
I wanted to ask a question. While going yoga sometimes I feel stretch and they are preventing me to do the moves correctly. Therefore, I wanted to know if I should do some warmups before starting daily yoga.
Can you help me? ❤
Amazing background
What asanas can we do during our period for pain, cramps etc... Please make a video on that. I appreciate you people for all your effort. Keep going. ❤
Mam please make video on period pain
I got my periods back🎉which were missing from 3 months. Though i took medicines but yoga played a crucial role.thank you mam❤
Now ..is it regular?
@@comradeleppi2000
No , I am a student, due to change in my routine I was unable to carry on daily but I hope if I will be regular then my menstrual cycle will also be .
Day 19 done
Hazel is soooooo cute ❤️❤️
Thank u sooooo very much ❤❤❤❤❤❤❤❤
Hare Krishna... thank you so much
Thanks,day passing 19
Very nice❤❤❤❤❤❤
Thank you di......
Hello mam,
Can you guide me how and where to start learning chakra meditation?
धन्यवाद दीदी
Done💚
I missed my periods since 4 months and suffered with PCOD
First day :- ✅ Experiencing pain in pelvic region after practising 😅but feeling relaxed tho!
Second day :- ✅ Experienced pain in my belly region .
Third day :- idk why i always feel pain in my feel while making V - shape but rest exercises are fun❤
Day 19(19 july) complete it's most challenging
Thanku mam आपके विडियोज बहुत अच्छे हैं,और मैं एक महीने से रोजाना करती हु ,मेरे पीरियड्स 22 और 23 days me aa jate he aur 7days तक चलते हैं तो मुझे कौनसे योगा करना चाहिए......ple. इस बारे में बताए...
Can you please post some yoga poses for improving egg quality?
❤❤❤
This is so challenging to me
This is sooo tough for beginners yaarrr i disappointed alottt plz do some easy
Endrometriocyst k lia kuch solution bolia....plz.
Please give english subtitle sis.
Day -19 ✅🤗
I m done❤ see you tomorrow ❤
🙏
Day 7
🎉
Could u provide yoga for pancreas 🙏
can we go from starting to end when we fo asan ya fir bich me se koi bi pehle kar skte hein?thank you in advance
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Will this session help in conceiving?
You are very good yoga teacher and you look beautiful in tied hair
*boys left the chat*
Do we need to do all of these exercises if we want to regularise periods? @Satvic Yoga
In how many days will the change be known?
How to increase blood flow during periods?
Can I do these yoga Asana during periods
Please make a video to avoid recurring miscarriage
21 दिन के योगा प्रेक्टिश के हो गए अब आगे की प्रेक्टिस के वीडियो बनाए
Is this yoga flow safe if I am trying to conceive?
I love you dear❤
❤❤🙏🙏nice
Can we do this daily
Can men also do all these asanas from this video?
Can I do it on a daily basis?
Mam during periods konsa yoga krna chahiye aur konsa nhi mujhe periods irregular bhi rehte h pls kuchh suggest kriye