The Dirt with Jeff Browning - Episode 1.2 - Bodyweight Strength Training
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- čas přidán 24. 02. 2021
- Strength and mobility training is important for runners. But for some, it’s about as clear as mud. That’s why Altra athlete Jeff Browning is kicking up some dust and sifting through the soil in his monthly series, The Dirt. The series will cover training, running, racing, gear, motivation and more.
Episode 1.2 is focused on Bodyweight Strength Training.
Read the full program write-up on the Altra Blog: bit.ly/3bAjO8a
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About Altra:
Altra was founded in the backroom of a small specialty running store in the Wasatch Mountains of Utah. Since the beginning, the goal has been to create innovative and purposeful running shoes that help people run more naturally. Altra’s unique Core3 includes a FootshapeTM toebox that allows the toes to relax and spread out which enhances stability and encourages natural running form. Balanced Cushioning™ platform that positions the heel and forefoot at an equal distance from the ground, cultivating optimal alignment, better form and a low-impact landing. And, an innovative Fit4HerTM technology that builds shoes on female-specific platform, addressing the anatomical differences in men and women’s feet. Altra is on a mission to unleash human potential by inspiring the world to move naturally. Be a part of our journey and follow along on our Website, Instagram, Twitter and Facebook. - Sport
Great video Jeff and Altra! For any future videos (or an edit for this one), it would be helpful to put the workout in the description.
You ARE graceful enough Jeff! Fantastic routine, thanks for sharing :)
Great stuff! thank you!
Thanks, Jeff! Really appreciate this video!
Love a dead bug . Cool stuff thanks
There could be hope for me 😅