Why Diets Fail: The SCIENCE Behind Successful Weight Loss Uncovered! | Dr. Taz
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- čas přidán 1. 01. 2024
- As we step into the New Year, many of us set ambitious health and weight loss goals. But why do so many struggle to achieve them? In this enlightening video, Dr. Taz delves deep into the science and strategies behind effective and sustainable weight loss.
🔍 What You'll Discover:
The New Year's Resolution Phenomenon: Understand why high initial motivation often fizzles out by the end of January and how to maintain it throughout the year.
The Role of Leptin in Weight Loss: Learn about the crucial hormone leptin, its impact on hunger and satiety, and its pivotal role in your weight loss journey.
Debunking Weight Loss Medications: A critical look at popular weight loss drugs like Ozempic, Wego, Lera, and the newly introduced Z bound, exploring their effectiveness and impact on gut health.
Personalized Weight Loss Plans: Discover why a one-size-fits-all approach doesn't work and how to tailor a plan based on your unique health needs and leptin levels.
Practical Tips and Strategies: Gain valuable insights into managing your diet, understanding your body's signals, and optimizing your overall health for effective weight loss.
📚 Educational and Insightful:
Dr. Taz breaks down complex scientific concepts into easy-to-understand information, empowering you with the knowledge to make informed decisions about your health and weight loss plans.
🌿 Natural and Holistic Approach:
Move beyond conventional diets and discover natural, holistic methods to achieve and maintain your ideal weight.
Whether you're struggling with those last stubborn pounds or embarking on a significant weight loss journey, this video offers a novel perspective on tackling weight loss challenges. Dr. Taz's expert guidance will not only motivate you but also equip you with the tools and understanding needed for real, lasting change.
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dealt with weight struggles, so Dr. Oz's talk on leptin hits home. Aspect Health, not pushing, just sharing. understanding leptin is key; it played a role in my journey. categorized into high, low, and normal leptin, resonates. personalized strategies matter, not one-size-fits-all. dietary changes and lifestyle adjustments helped me. appreciate the info on potential medical interventions. weight loss is complex, and individualized approaches make a difference. grateful for insights that may help others on their journey.
agree!
I love bread and noodles like ramen with ok too
Thanks for the info...lots to digest! Been stuck for almost 5 years...nothing will budge...working on liver health and possible candida...sounds like possible high leptin too. Drs. Here are so useless. I feel completely ignored. Fasting didn't work, so I will try the 30 grams of protein every 4-5 hours and see how that goes.
keep me posted
So confusing to me - so many Drs are big fans of fasting to reduce insulin resistance. I have struggled with my weight my whole life. Have yo-yo dieted, gained, lost, but always struggled. I’ve been IFing for 2.5 years. When I’m strict with OMAD and not eating refined carbs or sugar, I can lose weight. But that is tough to keep up. I’m tempted to try going back to eating in the morning (still an 8 hour fast) and eat 30g protein 4x/day. But after listening to so many tout fasting for healing, autophagy, etc. I’m nervous. Also, how would I know what my leptin level is?
I've lost over 150lbs in less than 2 years... I wasn't trying to lose weight... And rhe more weight I lose the sicker I get.. I look absolutely amazing... But can't even enjoy it because I feel like absolute shit all the time... Never looked better but I've never felt worse... And it just keeps getting worse...
oh no!!
@@DrTazMD I know what's wrong because of my background in biochemistry... But no one believes me and I don't know what to do
@@DrTazMD I had an oncologist literally lie to my face... And when I called her on it and informed her of the biochemistry background she abruptly ended the appointment and literally had me escorted out of the building....
It's been almost six years now dealing with this all on my own... I know what it is... But because of my age and the symptoms I already know it's too late... I don't know what to do...
@hunnybadger442 what is it?
I drink water and diet soda 😢😢my bad thing I'm 55😂😂 I had c section and my fst goes around it..I'm a janitor and walk alot hurt knee is fish oil good for me red fish oil i took it before..
yes- fish oil can help the inflammation
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