Easy Way To Track Your Hormones: Hormone Balancing at Home | Dr. Taz

Welcome to a transformative journey towards understanding and balancing your hormones with ease! In this enlightening video, Dr. Taz shares her invaluable insights and straightforward strategies for hormone balancing. Whether you're dealing with stress, thyroid issues, sleep disturbances, or just looking to optimize your overall health, this video is your go-to guide.
What You'll Discover:
- Understanding Hormones: Learn the basics of hormonal health and why it's crucial for your overall well-being.
- Self-Monitoring Techniques: Dr. Taz unveils easy-to-follow methods for tracking your hormonal health using tools you already have.
- Heart Rate Variability (HRV): Discover how to use wearables like Fitbits or Apple Watches to monitor your HRV for stress and cortisol level insights.
- Basal Body Temperature: Find out how tracking your temperature can reveal thyroid health and hormonal imbalances.
- Sleep Cycle Analysis: Learn how analyzing your sleep patterns can provide clues about your estrogen, progesterone, and cortisol levels.
- Blood Sugar and Blood Pressure Monitoring: Understand how home monitoring of these vital signs can indicate hormonal health.
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[@shellywelly2174]

I don't have an external tracking device for HRV, other than a BP cuff that has heart rate.... how would I do it otherwise? Take my pulse when I'm super stressed and then when I'm calm or 10 mins later? First thing in the morning when waking and then later? And the difference between the two numbers is my "number"?