Bad vs. Good Proteins | How Many Grams of Protein Do You Need Daily?
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- čas přidán 27. 02. 2023
- There's so much confusion surrounding bad vs. good proteins - how much protein do you. need? How often do you need to eat protein? How many grams of protein do you need daily? What distinguishes bad vs. good proteins? We're going to cover all that and more in today's video! I'm going to walk you through some of the hidden bad proteins that you may be consuming daily without even realizing how poor their overall nutrition really is! Let's look at the hard facts.. nutrition facts that is. If you like this video about bad vs. good proteins, make sure you hit the like button and follow me for more videos like this!
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I have tried so many food changes, exercise etc. I spend untold hrs watching hormone videos. What I need, Badly, is a dr appointment, labwork etc. Cant find a doctor in north Florida (Smoothies & Yogurt- yuk) I already eat avocado, meat, nuts, greens etc. Nothing works- insomnia, weight gain, bad joint pain, brain fog depression...
Thank You! this was really helpful, i never knew i had to look at other things rather then just protein in the nutritional chart. 💗
Just found you! Great video with great information… thank you! You have a new subscriber 😊
Awesome! Thank you!
Superfoods, Eggs, Almonds, Salmon😊
Protein is Essential for stable consistent daily hormonal balance and energy 💕
Protein balances blood sugar for slow n steady energy
yes
Plain Greek Yogurt or Skyr with Ceylon cinnamon with a tablespoon of toasted oats. I’ve found it’s a good choice that keeps me full for hours. Love your content Dr. Taz. 🤗❤️
thank you!
Full fat cottage cheese is also a really excellent source of protein👍🏼.
Is tofu a decent protein source?
While I agree that low fat, overly sweetened/artificially flavored yogurts are best avoided, tbh I don't get the hate for the yogurt with 9g of sugar. This advice feels overly restrictive. If you add 1tsp of honey to plain yogurt (a very minimal amount, imo), that's already 7g. Another 2g could easily be naturally occurring lactose from the milk.
this is for added sugar - not sugar naturally occurring in milk and fruit
@@DrTazMD ok, my point was adding 7g of honey to plain yogurt is barely different than yogurt with 9g of added sugar.
@@PsychoKat90 many diet fads try to tell us that all sugars are the same. They aren't, unprocessed or minimally processed sugars do not = white sugar, HFCS, even stevia and the like are way too processed and have no nutrients. I hope this helps.
Increasing protein is about progress not perfection ~
yes