0:56 Mikan 1:05 reverse Mikans 1:22 out for out hand 1:41 in foot in hand 2:06 power drib+ power step + reverse fin 2:28 power drib + hop step + lane floater 2:55 2 drib + same hand/ foot runner 3:27 2 hesi tween + inside hand fin 3:53 cross misdirection high pick up 4:13 drift - tween attack - low pick up 4:40 attack - euro - in hand fin opp side 4:50 attack - beh wrap - fin on other side 5:00 quick in out - same foot/hand 5:11 attack mid - euro - same hand foot floater
Great workout, bro!! Pasted the routine below 1. Mikans (10 each hand) 2. Reverse Mikans (back to wall) (10 each hand) 3. Same hand same foot Mikans (10 each side) 4. Inside Hand Inside foot Reverse Mikans (back away from rim-10 each hand) 5. Power Dribble + Power Step + Reverse Finish (5 makes both sides/hands) 6. Power Dribble + Hop Step + Lane Floater (5 makes both sides) 7. 2 dribble + same hand/foot running floater (5 each side) 8. x2 hesi between the legs + inside hand finish (3 makes each side) 9. Crossover + Misdirection High Pick Up (3 makes each side) 10. Drift (Rightward escape dribble) + Attack (in-between the legs) + Low Pick Up (3 makes) 11. Wing-Euro + Inside hand reverse finish on opposite side (3 makes) 12. Attack + Behind the back wrap + Reverse finish on opposite Side (3 makes) 13. In and Out + same Hand Same foot (scoop layup) 14. Attack Middle + Euro + Same hand/foot floater (3 each side) 15. 10 FTs
Thank you my man Chris, I appreciate you from loving the game, consistency, hard work, spiritual intellect and your ministry to spread positivity through the word of God and your passion for basketball bro. I am a longtime hooper, who has spent many years away from the game I love, about to be 40 but you are inspiring me to get healthy and active again. Blessing fam.
ONG u have the best workouts ive seen on yt. everybodys drills from popular channels are sorry asf and too easy, your adding pick ups which is nice asf
look at Coach Chris pulling through 😎was just about to request a finishing workout from you and I see this pop up in my notis 🤣gonna give this a go next time I got an empty gym to myself, good stuff as always bro✌
Can you make a video talking about scheduling and how to use these workouts like do we do them 2x a day, different workouts everyday and stuff like that I think it would be interesting
Hey man, I appreciate the content and effort you make. I got many drills off of what I've watched overall. One issue that I can't work on my own is seems to be the footwork for drives with contact around the rim. If I initiate the contact I'm fine, but if they push my heap out of the drive-line or stuff like that, at times I flail around and mess my footwork. If you had any future videos to hint at solutions for driving through contact on lays it would be really helpful for me and those similar to me. Again, thank you for what you do and keep ballin bro. 💪🏀
Man thank you very much for granting my request, keep it up🙏🙏❤ (from you best fan in italy, mayabe if you came in italy we could do a 1v1 i don't know if i could win but never say never😂😂💪💪)
I have a question. So I’m new to your workout’s and I’m wondering if you have a Derrick rose type workout? I want to be like a Derrick rose type player like when he played for Chicago and I’m trying to find one. Also what do you when you put in work it doesn’t seem like your doing anything,how do you push through that? I struggle with perseverance and i always seem to be negative about myself. Have any advice?
Homie I hope you go a long way with these videos man they help a lot though I’m sick right now but after I recover I’ll go straight back to working again
0:56 Mikan
1:05 reverse Mikans
1:22 out for out hand
1:41 in foot in hand
2:06 power drib+ power step + reverse fin
2:28 power drib + hop step + lane floater
2:55 2 drib + same hand/ foot runner
3:27 2 hesi tween + inside hand fin
3:53 cross misdirection high pick up
4:13 drift - tween attack - low pick up
4:40 attack - euro - in hand fin opp side
4:50 attack - beh wrap - fin on other side
5:00 quick in out - same foot/hand
5:11 attack mid - euro - same hand foot floater
Thank you! 🙏🏾
Great workout, bro!! Pasted the routine below
1. Mikans (10 each hand)
2. Reverse Mikans (back to wall) (10 each hand)
3. Same hand same foot Mikans (10 each side)
4. Inside Hand Inside foot Reverse Mikans (back away from rim-10 each hand)
5. Power Dribble + Power Step + Reverse Finish (5 makes both sides/hands)
6. Power Dribble + Hop Step + Lane Floater (5 makes both sides)
7. 2 dribble + same hand/foot running floater (5 each side)
8. x2 hesi between the legs + inside hand finish (3 makes each side)
9. Crossover + Misdirection High Pick Up (3 makes each side)
10. Drift (Rightward escape dribble) + Attack (in-between the legs) + Low Pick Up (3 makes)
11. Wing-Euro + Inside hand reverse finish on opposite side (3 makes)
12. Attack + Behind the back wrap + Reverse finish on opposite Side (3 makes)
13. In and Out + same Hand Same foot (scoop layup)
14. Attack Middle + Euro + Same hand/foot floater (3 each side)
15. 10 FTs
Thank you my man Chris, I appreciate you from loving the game, consistency, hard work, spiritual intellect and your ministry to spread positivity through the word of God and your passion for basketball bro. I am a longtime hooper, who has spent many years away from the game I love, about to be 40 but you are inspiring me to get healthy and active again. Blessing fam.
Much love bro, I really appreciate that! Never let the love of the game die! ✊🏾💯
Literally the best channel I have ever seen that’s dropping so much knowledge. This is art ! Awesome job!!
I really appreciate that! Thank you for watching 🙏
this is my go to channel for workouts keep going :D
Yesssir 🔥💯
Super underrated channel. All the workouts are great. Keep up the work bro
Much love brother, thank you 🙏🏾🙏🏾
Youre the goat for uploading this, thanks brother 🙏
Much love brother ✊🏾🙏🏾
Keep grinding brotha in Christ 💪🏽
Most definitely! All love my brother! 💪🏾💯
ONG u have the best workouts ive seen on yt. everybodys drills from popular channels are sorry asf and too easy, your adding pick ups which is nice asf
That’s love bro! I definitely appreciate that. Just trying put out quality work 💪🏾💯
We need a EUROLEAGUE "Mike James" workout. Great content btw, keep it up!
All love man thank you! That’s a GREAT suggestion!
Did this exact workout. It is great. Thanks a lot man
Yesssir 💯
Always love to see you posting drills and workouts for us to get better. But I would love to see some parks runs or something from time to time ❤
All love bro, runs coming possibly in the future! 🤝
Great
🙏🙏🙏
I really appreciate your content fam, you motivate me daily💯‼️
All love bro, we will be great 💪🏾💯
thanks sir!
thank you so much for the good work, can't wait to try this 🙏
Much love 🙏🙏
You make great videos. Thank you.
look at Coach Chris pulling through 😎was just about to request a finishing workout from you and I see this pop up in my notis 🤣gonna give this a go next time I got an empty gym to myself, good stuff as always bro✌
Much love bro 🤝🔥
Greetings from Ecuador bro , your videos are very helpful, keep going💪💪
Much love to Ecuador 🇪🇨 🙏
thank you bro, you best
All love bro 🤝💯
W workout
All love brother 🙏
Beautifully done video. Nice work.
Thank you 🙏🙏
Amazing workout thanks for inspiring me to keep performing on the court even better each time love the content, keep hooping ❤🏀
All love, keep being great!
Thanks bro I’m an Point guard and need something like that
All love 💯
nice video
Thank you! 🙏
Can you make a video talking about scheduling and how to use these workouts like do we do them 2x a day, different workouts everyday and stuff like that I think it would be interesting
Yes I can
watching from Puerto Rico, keep it up
All love, blessings to 🇵🇷
Hey man, I appreciate the content and effort you make. I got many drills off of what I've watched overall.
One issue that I can't work on my own is seems to be the footwork for drives with contact around the rim. If I initiate the contact I'm fine, but if they push my heap out of the drive-line or stuff like that, at times I flail around and mess my footwork.
If you had any future videos to hint at solutions for driving through contact on lays it would be really helpful for me and those similar to me.
Again, thank you for what you do and keep ballin bro. 💪🏀
Great video!
nice video!!!
All love 🤝
Man thank you very much for granting my request, keep it up🙏🙏❤ (from you best fan in italy, mayabe if you came in italy we could do a 1v1 i don't know if i could win but never say never😂😂💪💪)
Maybe one day 😂 all love bro 🤝
Great video bro, pretty awesome. Would you recommend doing this workout with a heavy ball?
All love bro, I appreciate that. If you are able to do it with a heavy ball. I’d definitely recommend it.
@ChrisGatlinWorkouts appreciate the quick response sir. Keep the video coming.🙏🏾
Thanks for the vid man, maybe can you do Kobe bryant inspired workout??espescially his post move
That’s a great idea 🔥🔥🔥
I think most people calling travel on the crossover + misdirection high pick up (3:51 - 4:10) tho bro
It's not a travel but it does look like one so refs might call it 50/50
When doing the power dribble should you use 1 hand or 2
2
How tall are you? And can i use these in a game? Love Christ, work to achieve, and stay positive!
im trying out your mid range workout and this im trying to play like Demar Derozan
Get that work in 💪🏾🔥
I have a question. So I’m new to your workout’s and I’m wondering if you have a Derrick rose type workout? I want to be like a Derrick rose type player like when he played for Chicago and I’m trying to find one. Also what do you when you put in work it doesn’t seem like your doing anything,how do you push through that? I struggle with perseverance and i always seem to be negative about myself. Have any advice?
Got a sub out of me 🤙🏽
Much appreciated bro 🤝🏾
@Nextstory30 are you in Georgia?
No I’m not
All good@@ChrisGatlinWorkouts Saving your vids. Keep up the good work. ✊
did you play Pro Basketball already?
I just love the game lol
@@ChrisGatlinWorkoutsI already know. But, do you have intentions of playing Pro?
@@nferdiddy494 oh no I don’t have intentions of playing.
Homie I hope you go a long way with these videos man they help a lot though I’m sick right now but after I recover I’ll go straight back to working again