Podcast #74: Is overthinking messing up your mental health?
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- čas přidán 16. 04. 2019
- Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?
In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.
For more resources and info check out my website drleaf.com
2019 Mental Health Summit: drleafconference.com
For more info on, and to join in my research project: www.drleafresearch.com
My overthinking is killing my family relationships. I’m doing the 21 day brain
What is that? Can summarize it?
Dr Caroline Leaf, Thank you so much for sharing your gift and for teaching us to appreciate our gift of a good and sound mind.
Thank you Dr. Caroline leaf for sharing such important topic which I have been going through since a long time in my life. It really helped me a lot!!!
Thank you! So helpful how to recognized and deal with overthinking. God bless you!
I overthink everything and can feel myself get depressed in some situations
Same
Sameeeee, it cause me a lot of problems
@@kayleegrant9848 oo
Very relatable!
@@alejandracastaneda2954 To feel better reduce negative thoughts. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, sitting in a park, in the office, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. TReduce negative social media and avoid constipation as it affects the mind instantly. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I love this. What stands out, is your explanation of the difference between overthinking and deep thinking. This s helpful.
Dr Caroline. I had a lot of inner issues I took the 21 days detox and it really helped me. I listen to you every night on CZcams. You have blessed my life for the past3 yrs. I do over think n analyze. I'm getting ready to buy your books one by one. Thank You for teaching us.
I have been a long time over-thinker to my own detriment in relationships. I've made notes and will focus on your tips to deep think, breathe! Thank you!
You got this!
Such encouragement, clarity, and my favorite part: practical applications! Thanks so much for your hard work and for sharing what you are learning with us! Very, very helpful and inspiring! I've a couple of overthinking situations at present, and it's time to do some deep thinking about them! Blessings!!!!
Thank you Caroline ... this was so helpful and very timely for me.
Hope is a wonderful thing, life giving... and this information gives hope to me .... Thank you.
God Bless all your endeavours for Him.
Wow! Dr. leaf offers simple understanding of the relationship between science and scripture to change our lives through controlling our thinking. Life changing.
Excellent episode. Thank you for sharing on this! I got a lot out of it.
Had to chuckle at your comment to “Analyze the analyzing”...I never thought about that as an over thinker.🤔
Great advice to follow!!!
That was an eye opener,, the podcast has been really helpful.
My daily hope lead me to you at a critical crossroads and in His faithfulness I am alive and my mental health is gaining ground due directly to your work. I cannot clearly express my thankfulness and express here the true merciful miracle you/team were a part of.
Eternally grateful and working daily with in the structure you have taught.
Blessings
Would love to come to the summit I am praying for the resources
God bless you Dr. Leaf!
Yes, "Ask why questions"!✨
Thank you, this was genuinely helpful and insightful
I love how you showed the difference between deep thinking and overthinking 👏🏽
This is a word/teaching/revolution
God has given you such a ministry. I have learned so much. My life is so different in the years I have found your help and guidance.Thank you so much
Dr. Carolne leaf is just amazing. Learned so much from her. Can't wait to see her in Regina on 25th of April! I am so passionate about brain health and she is a pure inspiration!! Her books helped me and my mom and dad care better for our selves and our Brains!
I can't agree MORE!!
I have a dissability and im so different with all people, Thanks for your podcast
Amazing spot on for me. Thank Caroline. Wonderful how The Holy Spirit can minister to one.
Powerful, thank you.
Perfect explanation and visualization
This has helped me so much. It was a huge blessing to have heard it.
Ui n nn j’y ‘´nu
Je viens viens d’avoir nnn nn
God is using you in such an incredible way. Thank you so much for this! ❤❤❤
Thank you for your wonderful way of talking about a very intersting topic.
God put in my spirit Caroline leaf wow
I even overthink overthinking. 🤯🤯🤯🤯🤯🤯🤯
Hallelujah, Peace be with you, Happy Holy Week, Easter & Pesach; Thank you for all Your good works, God bless you… in Jesus name, amen. ✝🙀😇🙏
Thank you
Overthinking is not in my control ...It feels depressing always .....I always demotivate myself
Clear ur energie
I wish you would come to China! You are so desperately needed here.
Dr Leaf can you talk about the people that say their mind doesnt shut down so they never sleep
👍
I wish someone wants to help my daughter. Don't you want to work on her and get her healed. She is broken.
Yf
Podcast EP25 What they don't tell you about Mental Health and Self-care with Chitra Balakrishnan
czcams.com/video/PRsQfp-cQWo/video.html