CBT: What Are Your Negative Automatic Thoughts?

CBT 101 begins here...
Indulge yourself in understanding more about your behaviours by acknowledging which thoughts are good for you and which belong in the bin.
Negative Automatic Thoughts aka NATs are those annoying little voices that pop up to constantly in a negative context. Are they necessary? NO. Are they needed? NO.
Learn to recognise yours today and it will become easier to control them over time!
Subscribe for more easy-going, free mind-full therapy and evolve into the problem-solver you need around during tough times. It's really that simple!
- EZ CBT
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