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CBT: How You See Your Daily World Matters

2:55

CBT: How You Start Your Morning Impacts Your Day

1:53

CBT: Understanding Social Anxiety and Its Behaviours

3:58

CBT: Psychological Problems That May Improve Through Self-Help

5:28

CBT: Why Mindfulness is Part of Your Journey to Healing

3:06

CBT: How to Challenge & Grasp Your Gloomy Beliefs

5:39

CBT: Unlocking Self Awareness with the A-B-C Chart

Today we're sharing an easy chart to help you mentally, after yesterday's personal question on how you see your world. (Let's face it though, all of these videos are personal to each and every one of us - we all see things differently!)
Using this physically by writing down your A-B-C s, will make it possible to one day use it mentally and allow yourself to easily visualise every behaviour or reaction you have towards something new, or something blue... ;)
You are now equipped with some powerful therapeutic tools to navigate yourself through tough times and with practice, everything will become easier!
- EZ CBT
#selfhelp #cognitivepsychology #psychotherapy #cbt #relationship #selfawareness #growth #personaldevelopment #thoughts_of_the_day

zhlédnutí: 15

Video

CBT: How You See Your Daily World Matters

2:55

CBT: How You See Your Daily World Matters

zhlédnutí 16Před 14 hodinami

There's a lot of reflective information in this short video! Firstly, we look at the small, medium or large influence any type of Life Event may have on your thinking. Then the thoughts that come from that. Then the Emotions that those Thoughts produce ie. happiness, sadness, grief, relief, stress or blessing. And lastly, the one you should know by now if you've followed the EZ CBT Course by no...

CBT: How You Start Your Morning Impacts Your Day

1:53

CBT: How You Start Your Morning Impacts Your Day

zhlédnutí 7Před 21 hodinou

This is a short video to remind you of how important your morning's way of thinking, being and behaving can have an effect on your whole day. Sometimes it's easier to fight off the voice that says 'Nooo, carry on sleeping!' by immediately getting up upon the first alarm! This is one of those rituals that when you get it right and feel good about it, you can honestly say, you're finally adulting...

CBT: Understanding Social Anxiety and Its Behaviours

3:58

CBT: Understanding Social Anxiety and Its Behaviours

zhlédnutí 7Před dnem

Today's video looks into a very common condition called Social Anxiety. Here we have a typical example of what goes through the minds of those with social anxiety, including feelings and behaviours such as: Emotionally, they might feel excessive worry about social situations, fear of embarrassment, and intense self-consciousness. Physically, they might experience symptoms like rapid heartbeat, ...

CBT: Psychological Problems That May Improve Through Self-Help

5:28

CBT: Psychological Problems That May Improve Through Self-Help

zhlédnutí 12Před dnem

Have you ever met anybody that has depression as a result of their anxiety, or anybody that has low self-esteem because of their anxiety? Yes, it's pretty common to have one problem as a result of another. This video helps us look at a few common mental issues and see the possibility of change by using CBT methods. Which have you experienced personally? As mentioned before, most conditions that...

CBT: Why Mindfulness is Part of Your Journey to Healing

3:06

CBT: Why Mindfulness is Part of Your Journey to Healing

zhlédnutí 11Před dnem

Today we introduce you to the simple healing technique of mindfulness. Taking stock of your stress load means you become more observant and mindful of your actions towards stress every day. Are you able to identify the stressors/triggers in your life at present? Yes or no, there is no right answer until you can feel yourself changing for good. This also means you chose to be more mindful as a r...

CBT: How to Challenge & Grasp Your Gloomy Beliefs

5:39

CBT: How to Challenge & Grasp Your Gloomy Beliefs

zhlédnutí 11Před 14 dny

In the previous video, we were getting to grips with challenging our emotions as a direct result of our thoughts. Thoughts that are often negative in context. In this video, we are revisiting where those negative thoughts usually come from and we are challenging them with questions such as: Why does it have to be perfect? Each little segment of this video provides insight into how your mind may...