Being Kind to Yourself - A Guided Mindfulness Meditation
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- čas přidán 30. 06. 2024
- This is a new guided mindfulness meditation on kindness toward yourself - it is a reminder that we all have pain, challenges, and struggles in life. It is ok to feel sadness and grief at times, and we are deserving of forgiveness toward ourselves and freedom from suffering. Take a few moments for healing. Relax and free yourself from the stress and anxiety in life.
Let the dialogue and ambient music soundtrack guide you. There are about 9 minutes of guided meditation and then 3 additional minutes of silent meditation to end the session. You deserve kindness!
This video was created as part of a research grant project at the University of Wisconsin-Oshkosh. Thank you to Clinical Social Worker Alison Noyes for sharing her expertise on the subject of mental health.
Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/nati...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on CZcams - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you Maresa from Pond5. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #anxietyrelief #pain
Thank you so much for watching and I hope you enjoy this session! I post new videos every couple of weeks and I always appreciate new subscribers.
Loved it 💙
I look forward to the guided meditation MindfulPeace provides. Mahalo for bringing peace to the world.
I am looking forward to each and every new video! ❤️✌️🌞
Thank you actually
Whoever is reading this, have a blessed sleep. Everything is okay✨
Exactly what I needed before my nap! 🙏🏻
Grateful💖 Blessing's💫
Thank you. To anyone who reads this, everything will be ok, life is a journey. It's all a show, don't be scared.
Thank you! I’m just about to go to bed so I needed to hear this :)
I don’t feel welcomed in this earth by family, Friends, bosses, coworkers and people all around. Just want to find my tribe of peace and love! Is it because I don’t have it within myself? I have so much love to give!!
This hit me so hard. I deserve all of those wonderful things and I need to stop letting people take them from me, including myself. Be kind and loving to yourself.
Yes!! ♥️
OKAY?!
JUST SHUT UP!!!
Same. And for me, it's hard to do
I needed this
Living on this planet requires bravery, courage, and strength.
The past three years have shown this to me.
Like so many, I have endured the loss of family and friends due to unacceptable views and I am still here to finish my contract on this earth plain.
Sending you unconditional love
Your voice is absolutely perfect for meditations. It's so compellingly compassionate, like it's so kind to me that it makes me want to be kind to myself. I hope that makes sense. I hope youre still posting videos. This was wonderful, thank you. 💗
Wow thank you so much! That means a lot
@@MindfulPeace ^^ take care.
Thank you for such a beautiful meditation.
I hope everyone reading this is able to find light in their darkness, and remember that most things are temporary. Don’t give up.
Choose kindness and love and the world will shine for you. 💜
This is such a beautiful message! I also really enjoyed this meditation.
Beautiful thank you for this guided meditation. I just recently lost both my parents and wife was in a horrible car accident. I need to Love myself before the good Lord takes me too.
My beloved mother transitioned from this life a few days ago. I came across this meditation this morning. What a blessing. Thank you. I have shared it with my brothers.
So sorry for your loss ❤
I am so sorry for your loss. My mother died in 2001 so I definitely know the feeling and I also know that God will see you through. ❤
🙏🏼😇🕊️😇🙏🏼
May God be with your Family.
My father also transitioned 3 weeks ago today. It was blessing to hear it this morning. It’s been rough lately. This made me feel validated and better. ❤Thank you.
私はこの美しいメッセージに感謝しています。そして、あなたの声は優しく、私を癒し励ましてくれました。ありがとうございます。❤
This meditation has been my saviour 😢 as all of us go through very difficult times, and the pain can be so powerful like the waves of the sea,I'm truly grateful for this amazing meditation, learning to put myself first, kind regards Nate xx❤
My life is my best life now!
A true Blessing for me!
Namaste. Pamela. 🕊
Im going to go deeper with praising my selflessness, it's a quality worth rewarding
I have been dealing with chronic pain for 9 months now, working toward relief, and this was perfect today. I will be returning to this time and time again, and sharing with friends. Thank you. 😊
I’m sorry you’ve been dealing with that, I hope you’re feeling better and have a good day/night 💙
Dear Nate
I had forgotten this particular short meditation. I so much needed it just now and I know I will listen to it daily . Thank you again for understanding and knowing what we all need .🌸
Loved this meditation. Thank you I will do it each morning. My husband has left our 39 year marriage. He is depressed and will accept no help. This helped start my day ❤️
The vibes I got from these visuals and music combined are "nostalgic and heartwarming" and "beautiful and looking to the future". I dunno why these exact phrases came to mind when listening to and watching this, but these emotions were definitive enough to take the form of these words, so I figured I should at lest write them down...
You have the most peaceful and calming voice that absolutely helps me like no other has ever been able to do and for this I Am So Very Grateful🙏🏼😌🙏🏼
Blessing's to you & everyone reading this☮️💫☯️
Thank you for this beautiful message, this meditation is perfection, one of my favorites! Sending warmest Caribbean hugs and gratitude 🙏
I'm feeling good sad
@@jamiefortenberry173 good sad?
Perfect meditation be kind for yourself and others
Thank you for such nice thoughts, words and music
Thank you Nate for another grounding video, I feel so much lighter!🌤
Very Powerful meditation. I literally had a tear run down my face.
Namaste..
Your meditation videos have helped me tremendously. Thank you for curating them with so much heart and soul😊😊😊
This meditation is helping calm me. I have had several nights of very poor sleep and need to manage 100 slides for a big event today which needs careful timing. I pray that I will get the strength and focus to do this and not to sabotage lots of work done by me and others. I wish I had been firmer about this task not being a good one for my skills set but too late now. I need to rise to the challenge and know God will carry me.
You have more strength than you know! You can do this!
How did it go?
Thank you so much for the beautiful video and guided meditation. After a tough therapy session today, this was very helpful. Affirmations are extremely powerful, even tho it can take a lot to believe them. I'm still trying. 💙
I appreciate the kind words, and yes, it takes steady practice and persistence!
I am worthy. I am brave. ❤️🙏🌸
I really liked this one. Thank you. 🙏♥️🙏
I needed this today 🙌🏼 💜
I thank you from my heart! Love and light to you and all....💚🌈
And to you as well, thank you☮️💫☯️
Your voice is so full of compassion and gentleness. I really felt your loving kindness shared toward me, and that helped me better share it to myself. ❤ I applied for an artist retreat and found out today that I wasn't chosen. My confidence has taken a big blow, so I really needed this tonight 💞
So needed this, thank you!
This was perfect for what I truly am going through. It's helped me with myself. So thank you so much
I'm so glad this worked out well for you! 🙏
Amazing Meditaion!
Thank you so much for sharing.
Dearest Nate, what a beautiful session. I really resonated with everything you said and will try to incorporate these wise words into my life. Bless you 🙏
Thank you x1000!!
I felt emotional listening to this.thank you
This was a nice experience. Thanks!
My doctor sent me this a few days ago. I have been suffering for 8 years with chronic pain 24/7 I do not know how I have kept going. I am sick of the medications that I have been taking I just do not know anymore . I listened to this and tried to relax but I couldn’t but I will try again. Thank you. From the UK.
Hy, just saw your comment from a year ago, how are things now? Do you have relief without too much medication? Have you heard of Dr Joe Dispenza, he is a miraculous help to people who are suffering, many of his meditations are on utube, worth checking him out. Sending all good, painfree wishes to you ☺
Amazing meditation, filled me with positivity and relaxed my body so much. Thank you 😊
Awe thanks so much!
Thank you for this♥️
Thank very much for a wonderful moment! Gratitude!
We deserve freedom from rumination!! 😃😾😼👏👏
Let us stop re-thinking in circles!!♾️
Thank you for this meditation, it is one of my favorites
Beautiful as usual. Thank you .❤️
Im grateful for this, thank you.
You are by far the best mindfulness meditation channel on yt! Thank you for all your output, it's truly so helpful
This is great! Thank you so much ☀️
Thanks!
Love this one! As well as many other videos by you! ❤️
Thankyou this was needed today
Beautiful meditation thank you ❤
🙏🏼💜🌎
ThankYou&Gracias💫
A beautiful meditation thank you 😊
I am so grateful 🙌🙌🙌..thank you so much for this great work 🦋🦋💚💚🙏🙏🙏
Thank you Meditation King 😁
Thank you for this - really great meditation!
So beautiful thank u
So beautiful. Thank you for this.
You're very welcome!
I have listened to you and your voice, over and over I am recently widowed with a son of Downs 54 so loving and thinks so much of his dad my husband of 59 yrs, died suddley and I can not be with pecae as we could not talk or say good bye, I am not sure how to handle my son Jeff when he says he misses his dad, I am of all of the above but not kindness to myself as i feel responsible and do not know how to move some days, I must because of Jeff. I pray but oh I. am so hurt and angry
I'm so sorry to hear about your situation. It sounds like you are a very strong person. 💪🙏
Enjoyed this - thank you.🧡
Thank you!
Thank u. Was calming
Thank you 💚
This is so well done. Thank you for creating such beautiful meditation and sharing. ❤
You are so very welcome!
Thanks! 🐢👍❤️
Thank you 🙏
Thank you
This was everything I needed this morning. Thank you so much for this meditation; also love your voice, it feels very soothing. Fell in love wih myself there again a little bit.
I'm so glad to hear, and thank you so much!
Beautiful ❤
thank you
Thanks
Very helpful!!
Thanks ☺️
I finally understand thank you
Excellent
I find it so hard to be mindful. My anxiety strikes me just before work, like 10 or so minutes before I have to leave for work. It also strikes at work where I can’t take a moment to be mindful because I’m in a situation that makes me uncomfortable. It’s hard to tell myself to go easy on myself in an environment where I’m constantly told to do more and do it better if I take a moment to center myself.
🙏🏾❤️
❤️🧘♀️
🙏🏼💜🌎
Why did I cry
Can you please make a guided meditation detach from overthinking please and thank you!
How many times a day is a good starting point for mindfulness and what are the best times...thanks..Michael uk
Surrender🙌
yeah right
?
Hello am struggling with suicidal thoughts
I have physical illness and when something happens in my life I get over whelmed the suicidal thoughts go worse
I did try last year to end my life because the migraine and vertigo I have went worse. I have chronic fatigue syndrome and on going shingles.
My mum has just passed away .
And Iv had to grieve alone whilst my family were all together.
Since mums funeral my body crashed iv spent over 3 weeks in bed and
Am still in bed . Iv had a kidney infection aswell.
Also I had a carer picking on me so iv had to dismiss her and then iv had to get intouch with the employment people. Its all been to much for me.
And all the thoughts are just to end my life. If iv no stress am fine.
Also losing my beautiful mum.
I live alone but have carers come in. But ever evening am just alone and thats when the suicidal thoughts are worse.
Iv not got no energy at all
My lifes in a big mess.
If anyone can help me with how to ignore the suicidal thoughts.
When am just lying in bed with no energy and not 1 nice thought .
I would be truly grateful
I want to live.
I carnt leave my grieving family .
Thank you xx
Sending love your way, you can do this!
Try to look at your thoughts from the outside and not through them. Finding the right therapist could help. Hang in there
Loving kindness for Devone, delivering a vegan pizza in safety and comfort. Avalokitesvara smiles upon Devone and they are not followed by bandits nor do they fall to sickness or tragedy. Successfully cultivating Buddhist thought.
Lovingkindness a vegan pizzeria is getting a chance to prove it's worth. Unfortunately lately I found meat in the food of a new restaurant, and an old one. I take the time to extricate myself with a vegan diet In order to save sentient beings, I would like mercy from those who could make a joke and try to introduce meat products and therefore incurring the karma of dealing with that meat. I would like to avoid those situations, in the future. I am saying if there is kindness for Devone and they can pass freely without stress as they need, in the end there is meditation achieved and that equates to kindness for me when what arrives is Buddha.
Lovingkindness the hearts are simply good and interested in veganism at iits mention yet usually humbled by their beginning diet, may they be encouraged again and again to grow the vegan habit because eventually they will succeed.. the nature of mind
I REALISE THAT YOU ARE TRYING TO DO GOOD AND SOMETIMES THESE BREATHING EXCERSISES AND MEDITATION DOES WORK, B UT QUITE OFTEN THEY JUST IRRITATE ME, NOW I AM SURE NOT EVERYONE WILL ADMIT THIS BUT ONE DOES NOT ALLWAYS FEEL THE SAME AND WHERE IT MIGHT BE A VERY SOOTHING EXCERSISE AND MANNER TO START THE DAY ONE DAY IT WILL NOT NECESSARILY BE SO THE NEXT AND I THINK TO BEABLE TO ADMIT THAT TAKES YOU A LONG WAY TO SPIRITUAL MATURITY ......DO YOU AGREE?
HI
Thank you
Thank you 🙏
You are very welcome!
Go raibh maith agat which means in Irish language may you have goodness our way of saying thank you 😊