Samedhi - Eight Limbs of Yoga

As we know the practice of yoga does not only focus on physical postures to improve the body, but deals with all the aspects of our being and our lives. Patañjali described the eight aspects of a yogic lifestyle and called them the ‘Eight Limbs of Yoga’. The limbs are practical guides to a person’s personal development to achieve the harmony of the mind, the body and the spirit which leads to samadhi or enlightenment.
#patanjali #patanjaliseightlimbsofyoga #eightlimbsofyoga #eightlimbs #yogasutras #yogatexts #yogiclife #traditionalyoga #classicalyoga #pratyahara #sallyparkesyogaschool