Full Body Workout with 2 Dumbbells 🔥 |

Dumbbell Workout Series : • Full Body Home Workout...
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Video Chapters:
0:15 Topic ( Full Body Workout with 2 Dumbbells )
0:49 Warm-up Before Workout
1:24 Squats
1:49 Lunges
2:12 Deadlift
2:50 Push-ups
3:14 Chest Press
4:00 Chest Fly
4:20 One Arm Rowing
5:25 Military Press
6:28 Front & Lateral Raise
6:50 Biceps Curls
7:38 Triceps
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Subscribe Now: goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!

[@9906168490]

1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps
Do 2 to 3 sets of all these exercises

[@lakshmikanth9622]

Nice

[@lakshmikanth9622]

Chest press
Chest fly
Biceps curls
Triceps
Are my regular workouts

[@rupendrayadav8275]

Nice sir

[@prakhargoswami3007]

I'm buying dumbbells & rods today.. My homeworkout is going to start today ❤️

[@arathmaraman7563]

Thank you for summarising

[@FitnessFighters]

Hello Fitness Fighters Family,
Follow On Instagram : instagram.com/fitnessfightersofficial
If you loved my video Please
LIKE, COMMENT, SHARE 👍

[@sagarsrivastava8031]

Mai 2 sal se gym kr rha hu but mera body ka grow ni ho ho rha hai please kuch help kro

[@rakeshmuthu1805]

I think u have forgotten to add online Link to buy the dumbles

[@sachinrawat1957]

Sir kya 14 age kai bachai kar saktai hai

[@FitnessFighters]

Yes

[@FitnessFighters]

Comment your favourite part from the video 👍.
Don't forget to like & Share ❤️.
Buy Dumbbells set from link in description.

[@Mujeeb0007]

Sets kyaa hota hai

[@RJMotivation12]

Sir, weight gain ke liye diet plan or exercise ka ek video banao. Or workout kitni karni hai vo bhi batana.

[@AliKhan-qv6ge]

1⃣2⃣3⃣

[@MrSam-te1dj]

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@syedzameer3301]

Wo sir the to kam ki baat thi

[@rajeshpawar707]

6:04 a rukh be a !! 😂😂😂🤸

[@Stv1155]

Bro We are Indian 😉😉

[@thoughlife5196]

😂

[@FitnessFighters]

Agar Aapke Pass Dumbbells Nahi Hai Toh Yaha Se Buy Kar Sakte Hain : amzn.to/2IViEXG

[@VJFitnessMaster]

Harmeet sir kitne kg ka Dumbeel hona chaiye

[@Being_human777]

Mail id dedo bhai Plzz

[@arkabanerjee1627]

ok

[@manjitabraham7047]

Sir mera weight 70 kg k lagbhag hai,, aur Maine naya naya Jim join kiya hai,,mujhe 1st day aur 2nd day ka programe pls bataiye ,, aur mujhe kitna weight ka program marna chahiye,,pls bataiye

[@RajSingh-vo7ry]

Kya ye daily krni h exercises puri

[@nihalshaikh9719]

Thank you so much for this amazing workouts ❤

[@Francis-kc6ji]

Thanks , i just completed this workout as part of a longer weight session.

[@jayparekh9488]

Very well explained and demonstrated. Helpful routine workout. Thank you.

[@amirudha]

Lots of videos on dumbell workouts but this is to the point, crisp and very helpfull.

[@kingrulesalways]

Very inspiring,I watch this for motivation for workout, thanks.

[@SanjayKumar-nx1oy]

last words said are really true...you feel energetic and more active after gym...thanks

[@kunalbhardwaj9644]

Thanks for a wonderful guidance ❤

[@sebasgooise]

1. Squat
2. lunges
3. dead-lift
4. push ups
5. chest press
6. chest fly
7. one arm rowing
8. military press
9. front & lateral raise
10. bicep curl
11. triceps

[@anupamworld23]

Correct... I have also taken a 100 days challenge to reduce my weight upto 15 kg... I am doing the same..

[@25sura]

Thanks dude ...

[@unnatii777]

@@anupamworld23 got any effect?

[@systemsarkar996]

@@anupamworld23 bro any effect

[@berinn15]

awesome video man. have been looking for such a video with excercises that i can actually do at home. thanks

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@flikerff3251]

Best guidance thankyou so much sir ❤❤

[@vedgupta8466]

Beautifully explained for common people.
Thanks.

[@Jaisiyaram.jaihanuman]

Great Sir, thank you for sharing simplest way & affordable.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@blackhawk9101]

Thanks for such informative content! Had looked up many videos, but you made the one exactly needed. Thanks again..Keep up the great work 👍🏻

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@kailashbhengra4986]

Thanks bro

[@shubhamdhanvijay4161]

Thanks 👍 sr. acha laga workout exercise kar

[@AmirShaikh-nu6ci]

Thank you for Advice 🙏🙏

[@arunb7542]

Thank you very much for this valuable information. I was looking for such a video for a long time. Keep up the good work 🙂👍👌

[@dharmeshthakor1481]

7प

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@parvindersinghsaini5708]

Thanks for sharing ....it's awesome... perfect workout for working people

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@shamprasadshastry5049]

You Both are Awesome...!
😊😊
Thanks for this Wonderful & Helpful Video....!
✌👍
Kindly let us know the counts in each Set....!
🙏🙏

[@deepak55793]

Inspiring. Thank you so much

[@imvippatil6715]

This is the very video i always wanted🔥✌

[@sidk7101]

Bahot simple (good) steps batate ho sir ji jisase hum aasani se ghar par work out kar sakte hai ! Thank u sir !!

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 czcams.com/video/qlaHP2pSV0k/video.html

[@SIF801]

From day 1 m following your steps...Thanks Sir❤❤❤

[@amitjha4331]

Sir I am impressed your two dumble workout exercise complete best guidelines for private sector work any one reason don't exercise but your two dumble workout exercise complete any reason everyone person.
Thanku Sir
Sir I purchased two double complete set

[@faizukhan89]

sir i love your explanation , Thank you so much :)

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 czcams.com/video/qlaHP2pSV0k/video.html

[@prabirhazra7317]

Thank you sir

[@pranavputta6835]

You are doing a Great Job !!!!🔥🔥🔥🔥

[@balvverjisinghsingh7798]

Jai ho Satdar ji Super video Thakyou so much

[@2012saroj]

you guys are doing amazing work.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@tubeysr]

Exercises that can be added using dumbbells to these basic important workouts:
1. Pullover (chest/lats)
2. Hammer curls (brachialis biceps)
3. Forearms
4. Skull crushers (triceps)
5. Goblet squats
6. Rear delts
7. Shrugs (trapezium)
You can add more as per your liking and comfort.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@shakilshaikh-ss4up]

Sirji super teaching

[@Pappu.760]

Simple but effective and great.

[@undisputedman854]

Well done bro...this is exactly what I was looking 👍

[@sonnaall-in-one9489]

czcams.com/video/SibCc9P5bdo/video.html

[@abhishekkumaryadav244]

Useful video for me. Bcoz I have 2 dumbells. Thanks bro

[@sureshbadgujar1592]

Bhai vdo me jo dumbbell h wo kitne kilo ke h plz batao other wise aapke pas kitne kilo ke h

[@abhishekkumaryadav244]

suresh gujar Bhai mere pass 7kg k h

[@sureshbadgujar1592]

@@abhishekkumaryadav244 mtlab 1 7 kilo ka toh 2 14 kilo ke naa

[@abhishekkumaryadav244]

suresh gujar haan Bhai 17ka h or 2 14k h

[@arjunbhardwaj6052]

Bhai kitne reps lagane h har set pe ye btaya hi ni inhone

[@praveenmanishi]

Thank you sir...i can do at home so easily

[@Heruparihar]

Thanku paazi great information

[@boragaurav83]

Simple, informative and very usefull for people working for long hours in office

[@VISHALKUMAR-fb8pz]

*Are wah main kal hi soch raha tha ki FITNESS fighter ki nayi video kab aayegi or aa hi gayi thank you* *GOD*

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@rockprempaswan8204]

Best vedio in you tube . Thank you so much sir

[@bsmeena2009]

Thank you so much I try this 🙏🙏

[@user-fw8kf9mh2z]

Let's take a moment to thank montu ji as well .

[@akshayrawat9166]

Haha , right 😃😃

[@sonnaall-in-one9489]

czcams.com/video/SibCc9P5bdo/video.html

[@kaluwa5946]

wow amazing for home gymers 💪
thanks paji

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@thamizhannaturelover9748]

super sir very useful thankyou somuch

[@gahero31]

Thanks, great workouts.

[@Therajveersinha]

7:00 very truth... Be fit 💪
Sir... Ab iss video ke baare mei kya hi kehna mtlb.... Ekdum faadu video hai....
Thank you
Thank you
Thank you
Sir... #LOVE #SUPPORT #FULLPOWER 💯 ♥️

[@sharikzafar3733]

Thank you so much for give advice how to gain body only dumbbells superb amazing 💪

[@MDR-pp8tt]

,

[@MDR-pp8tt]

R

[@MDR-pp8tt]

रम्बल एक रखरटटंअट एक हाथ से वह अपन भी बताया है तो ऐसा मानतेथे जिसमें एक हाथ

[@MDR-pp8tt]

,

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@rohit-zf8nj]

Thanks for video sir 😊

[@samarsinha9558]

Tq for information

[@ramdasmyanewar5222]

New start up workout I like now I am starting

[@sanjubaba7510]

ye gym ki body h sir juthi fake video mat banaya karo

[@sanjubaba7510]

kyo ki mane bhi bhut kiya ye sab or karta bhi hu

[@pankajsinghrawat3034]

👌👌👌 Sir please upload more home workout videos.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@jitheshnair2404]

Good job Harmeet and Montu.. loved your explanation

[@manvendrathakkar8232]

Useful, video very nice really appreciate

[@mohammadnazeer661]

Zabardast jugaad bahut achi video Montu is back loved it Harmeet paaji nice video great.💗💗💗💗💗💗💗✌✌✌✌😀😉😊

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 czcams.com/video/qlaHP2pSV0k/video.html

[@varundhawan3426]

Awesome

[@Dr.owaisAIIMS]

BEST CHANNEL FOR BEGINNERS AND ALSO PRO

[@bharath6641]

Wowww wonderful speechless well motivation tooo good thank you so much sir🙏

[@fitnessfightersqueries3768]

❤️

[@yspgaming3618]

My father ordered a set of dumbbell & they are same like these two dumbbells 🙂

[@akhilchandran1663]

This is the best video on dumbell workout, I could find in CZcams.
Please do more such videos on dumbbell workout weight loss.

[@SOREN_BOYS_OFFICIAL]

Bahut bahut dhanyavaad sir

[@rahulbanerjee45]

Thankx bhiaya ji...hum v aap ko dekh k start kiye he...❤❤❤

[@shashanktiwari8811]

Bhai sme aisa dmbles maine. Online. Magaya hua hai..aise vdo ko talash thi mujhe
Thanks a lot bro

[@ShadabKhan-lk2yv]

Koi fayeda huwa is exersize se

[@zunairashraf9024]

Ab aap khali banjao ge bhul mat jana yaar tumhare paon padu body banjayto

[@srivatsaa.r.9936]

FITNESS FIGHT:-----
SIR/ RESPECTED SARDARJI,
YOUR ABOVE VIDEO IS NICE AND USEFUL.
YOU SAID IT RIGHT THAT FITNESS IN LIFE IS MOST IMPORTANT.
Vatsa Bangalore Karnataka

[@trunks1707]

Yelli Bangalore alli?

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 czcams.com/video/qlaHP2pSV0k/video.html

[@fitnessbano3449]

Bhaiya aap itna accha ho sabka sochte ho.body ke liye
Thanks sir

[@shahidahmed129]

3:31" fata hua to ni h "😂😂

[@fitnessfightersqueries3768]

Lol muje b nahi pata thha

[@demonblogs9720]

@@fitnessfightersqueries3768 @ a l. and a @ @ @ @ a. and. your your a

[@dr.mazeedali9315]

AJ bahut energetic lg rhe h sir

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@zavedkhan5906]

Thank you so much bhai

[@Nursing-o8o]

Thank you so much sir ❤

[@jaiprakashkushwaha2244]

Thanks fitness fighters.... Awesome video...💪👌

[@crystalgaming.2524]

Hello Sir Good Afternoon :)

[@viviankarkada8438]

Awsome Paaji ,,,, ekh dum musth video,,,

[@rams509]

This is the best home workout vidoe I have watched

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@ANUPAMSETHI]

Initially how much weight should I lift, and when to increase this

[@latestmoviesandflixz5456]

@DEATH TAKER2020 the thing with weights is the more slow and more reps you do, the heavier they feel.

[@mohammedhabeeb2148]

Best workout plan ❤

[@mohdazeem2683]

Very nice sar thenx

[@chiragbhardwaj2776]

Review on prostar 100% whey. Ultimate nutrition plz sir second request and this vedio is also good thanks sir

[@FitnessFighters]

Ok

[@rajeevchaudhary8750]

Thanks for this useful exercises

[@NareshYadav-oo7dx]

Good estapp I liek it

[@shubhankarsingh2676]

1 hafte se follow kr ra hu bhai...n result is beeter ....tqq...so much...

[@kiranpillai7474]

I really loved this video brother..this kind of videos I'm looking for and finally I got it...Thanks for the sharing...god bless you brother❤

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@ranjitdesai6024]

I like the way you shouted him when he was rotating dumbbell
. Ye ruk hai 😃

[@bachelor1938]

😂😂😂🤣

[@aleenajuliana4599]

😂😂😂 I also noticed that

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@Ravi_chhelana]

Very NICE VIDEO SIR very NICE 😍👍😂😍👍😍👍

[@mdrashid8677]

Thanks Bhai bahot hi badia step 👌🏼

[@pravinpatel6408]

Super sir aap bhahot aacha work kare rahe ho I am following from Gujarat

[@tubeysr]

04:50 Hamara Bhai thak gaya 🤗

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@yeshwantkumar5675]

Osm guru ji😎😮

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@_anjali__kalita_]

Thanks 😊

[@lakhvirsingh5317]

Excellent Sir... very well explained with real performance...

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@themobigaming]

When i saw that part "A ruk be a" then i directly came to the comment section

[@demonmkovgaminng5152]

Me also 🤣🤣

[@themobigaming]

@@demonmkovgaminng5152 congratulations🎉🎊

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI czcams.com/video/qlaHP2pSV0k/video.html

[@rafikkarnachi4555]

@@FitnessFighters so rude 🤨

[@dhavalchunara2027]

6:04Dekho ijjat hi nhi hei body building ki😁😂😂😂🙏🏻👍👍

[@ramyarmishra1011]

Haha Bahi Sahi bola !!

[@mohsinkhanmewati4400]

Ty so mach sir

[@anupbattyacar38]

Sir agar fitness fighter aisehe hame motivate karega too main 100% grunted puree india 🇮🇳 fit ho jaega

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 czcams.com/video/qlaHP2pSV0k/video.html

[@yuvraj1612]

1st viewer 1st liker 1st commenter 👍👍👍👍👍👍👍👍👍👍

[@gopal_nama]

Thank you.

[@tausifpatel1522]

Thanks bro

[@Builder987]

Accha hai nice video hai bhaiya 👍😀

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 czcams.com/video/qlaHP2pSV0k/video.html

[@ALLisWELL-kp1my]

Can we do all types of exercise daily

[@ankitkashyap8592]

Muscle needs recovery time if u do it regularly without giving break it will not grow

[@pankajkapoor146]

Very nice working training video.